Macaroni and Cheese, canned entree - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
82 kcal - -
Protein
3.38 g 6.8% DV 165% D
Fat
2.46 g 3.2% DV -
Carbohydrate, by difference
11.52 g 4.2% DV -
Starch
9.68 g - -
Sugars
0.5 g - -
Fiber
0.5 g 1.8% DV 43.55% D
Water
81.39 g - -
Ash
1.25 g - -
Sodium, Na
302 mg 13% DV -
Cholesterol
6 mg 2% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.4 mg 1% DV 23.95% D
Folate
21 ug - -
Vitamin A
65 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.4% DV 205% D
Vitamin B12
0.15 ug 6.3% DV 152% D
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 214% D
Vitamin B3 (Niacin)
1.18 mg 7.4% DV 180% D
Vitamin B5 (Pantothenic acid)
0.07 mg 1.5% DV 36.1% D
Vitamin B6
0.04 mg 2.2% DV 53.08% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.2 ug 0.2% DV 4.07% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
13 ug - -
Folic acid
11 ug 2.8% DV 67.07% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 46.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 8.13% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 65.67% D
Copper, Cu
0.3 mg 33% DV 802% D
Iron, Fe
0.9 mg 5% DV 122% D
Magnesium, Mg
9 mg 2.1% DV 52.26% D
Manganese, Mn
0.22 mg 9.7% DV 238% D
Phosphorus, P
47 mg 3.8% DV 91.71% D
Potassium, K
84 mg 1.8% DV 43.59% D
Selenium, Se
9.5 ug 17% DV 421% D
Sodium, Na
302 mg 13% DV 320% D
Zinc, Zn
0.45 mg 4.1% DV 99.78% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.3 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.6 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.18 g - -
Palmitic acid
0.59 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.12 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.52 g 4.2% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0.3 g - -
Maltose
0.2 g - -
Starch
9.68 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.25 g - -
Betaine
43.2 mg - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
81.39 g - -

Sources