Phosphorus, P

Recommended Amounts

The Daily Value (DV) for Phosphorus, P is 1250 mg daily.

Foods rich in Phosphorus, P

Seeds, sunflower seed kernels, dry roasted, with salt added

Egg, yolk, dried

Egg, yolk, dried

Cheese spread, American or Cheddar cheese base, reduced fat

Egg, whole, dried

Cheese, romano

Seeds, sunflower seed kernels, dry roasted, with salt added

Cheese, parmesan, dry grated, reduced fat

Sliced cheese on black plate beside wine glass

Cheese, parmesan, hard

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, grated

Five whole eggs and one empty half-open egg inside open egg tray

Egg, whole, dried

Cheese, parmesan, grated

Cheese, parmesan, grated, refrigerated

Grapes, crackers and cheese on a marble surface

Cheese, Swiss, nonfat or fat free

A piece of cheese with a leaf on top of it

Cheese, gruyere

Nuts, cashew nuts, raw

Cheese, swiss

Cheese, swiss

Sliced tomato and mozzarella cheese on white plate beside brass-colored knife and fork

Cheese, mozzarella, low moisture, part-skim

Nuts, pine nuts, raw

A piece of cheese sitting on top of a piece of bread

Cheese, mozzarella, low moisture, part-skim

Nuts, cashew nuts, raw

Almond butter, creamy

A pile of pistachio nuts sitting on top of a table

Nuts, pistachio nuts, raw

Cheese, provolone

A person is dipping cheese on a grilled cheese sandwich

Cheese, provolone, reduced fat

Nuts, pistachio nuts, raw

A sandwich with cheese, tomatoes, and lettuce

Cheese, cheddar, nonfat or fat free

A white plate topped with two stuffed avocados

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Nuts, almonds, dry roasted, with salt added

Cheese, muenster

Cheese, cheddar

Cheese, colby

A pile of almonds sitting on top of each other

Nuts, almonds, dry roasted, with salt added

Cheese, brick

Cheese, monterey

Egg, yolk, raw, frozen, pasteurized

Cheese, Mexican blend

A green pea hanging from a plant with leaves

Blackeye pea, dry

Egg, yolk, raw, frozen, pasteurized

Oats, whole grain, steel cut

Brown coffee beans on black ceramic plate

Beans, cannellini, dry

Peanut butter, creamy

Cheese, limburger

Oats, whole grain, rolled, old fashioned

Peanuts, raw

Buckwheat, whole grain

Lentils, dry

Bread, potato

Rice crackers

Flour, spelt, whole grain

Tomatoes, sun-dried

Flour, whole wheat, unenriched

Cheese, feta, whole milk, crumbled

Flour, rice, brown

Cheese, American, nonfat or fat free

Crackers, cheese, whole grain

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Vital wheat gluten

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Crackers, wheat, reduced fat

Millet, whole grain

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Chicken, meatless, breaded, fried

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Fish, haddock, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Bread, whole-wheat, commercially prepared

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nuts, macadamia nuts, raw

Candies, milk chocolate

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Flour, potato

Turkey, ground, 93% lean, 7% fat, raw

Dulce de Leche

Pancakes, plain, reduced fat

Nuts, macadamia nuts, raw

Cheese, brie

Beef, ground, 90% lean meat / 10% fat, raw

Hummus, commercial

Chicken, ground, raw

Bread, pumpernickel

Sausage, turkey, breakfast links, mild, raw

Natto

Sausage, turkey, breakfast links, mild, raw

Pork, ground, raw

Potato flour

Hummus, commercial

Flour, semolina, fine

Crackers, cheese, reduced fat

Cheese, ricotta, whole milk

Cheese, cottage, creamed, large or small curd

Miso

Bread, french or vienna, whole wheat

Beef, ground, 80% lean meat / 20% fat, raw

Cheese, ricotta, whole milk

Garlic, raw

Sausage, Italian, pork, mild, cooked, pan-fried

Cream, half and half, fat free

Cheese, cottage, lowfat, 2% milkfat

Beef, ground, 90% lean meat / 10% fat, raw

Sausage, Italian, pork, mild, cooked, pan-fried

Beef, ground, 80% lean meat / 20% fat, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Glutino, Gluten Free Wafers, Milk Chocolate

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Bread, oat bran

Spinach souffle

Bread, rye, toasted

Bread, oatmeal, toasted

Yogurt, Greek, plain, whole milk

Frankfurter, beef, unheated

Restaurant, Chinese, sweet and sour pork

Bread, wheat

Cheese, cottage, with vegetables

Potato pancakes

Frankfurter, beef, unheated

Yogurt, plain, nonfat

Bread, oatmeal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Yogurt, Greek, plain, whole milk

Bread, rye

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Bread, cheese

Restaurant, Latino, tamale, pork

Ham salad spread

Restaurant, Latino, tamale, pork

Bread, oat bran, toasted

Ice cream, soft serve, chocolate

Yogurt, Greek, strawberry, nonfat

Egg, white, dried

Eggnog

Mustard, prepared, yellow

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Egg, white, dried

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Flour, 00

Croissants, butter

Yeast extract spread

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Yogurt, plain, whole milk

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Yogurt, plain, whole milk

Cookies, molasses

Sour cream, fat free

Flour, rice, white, unenriched

Mushroom, lion's mane

Mushrooms, white button

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Chicken spread

Mushroom, oyster

Milk, whole, 3.25% milkfat, with added vitamin D

Broccoli raab, cooked

Cookie, vanilla with caramel, coconut, and chocolate coating

Mushrooms, shiitake

Phyllo dough

Cookie, chocolate, with icing or coating

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cookie, butter or sugar, with chocolate icing or filling

Broccoli raab, raw

Ice cream sandwich

Cream puff, eclair, custard or cream filled, iced

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Sour cream, light

Brussels sprouts, raw

Soy milk, unsweetened, plain, shelf stable

Cookies, coconut macaroon

Reddi Wip Fat Free Whipped Topping

Figs, dried, uncooked

Broccoli, raw

Figs, dried, uncooked

Broccoli, raw

Dandelion greens, raw

Potatoes, gold, without skin, raw

Potatoes, red, without skin, raw

Potatoes, russet, without skin, raw

Kale, raw

Ice cream cookie sandwich

Potato salad with egg

Asparagus, raw

Restaurant, Chinese, fried rice, without meat

Spinach, raw

Kohlrabi, raw

Cauliflower, raw

Restaurant, Chinese, fried rice, without meat

Broccoli, chinese, raw

Kale, frozen, cooked, boiled, drained, without salt

Beans, snap, green, raw

Broccoli, chinese, cooked

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Carrots, mature, raw

Spinach, baby

Beans, snap, green, raw

Cookie, with peanut butter filling, chocolate-coated

Sweet potatoes, orange flesh, without skin, raw

Cabbage, red, raw

Carrots, raw

Kiwifruit, green, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Kiwifruit, green, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Sauce, salsa, ready-to-serve

Strudel, apple

Glutino, Gluten Free Cookies, Vanilla Creme

Pepper, banana, raw

Sauce, salsa, ready-to-serve

Molasses

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Lettuce, cos or romaine, raw

Cabbage, red, raw

Lettuce, cos or romaine, raw

Almond milk, unsweetened, plain, shelf stable

Peppers, bell, red, raw

Peppers, bell, orange, raw

Lettuce, leaf, green, raw

Grapes, red, seedless, raw

Peppers, bell, yellow, raw

Lettuce, leaf, red, raw

Strawberries, raw

Cucumber, with peel, raw

Eggplant, raw

Celery, raw

Butter, salted

Lettuce, romaine, green, raw

Cucumber, with peel, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Beans, snap, green, canned, regular pack, drained solids

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Strawberries, raw

Beans, snap, green, canned, regular pack, drained solids

Bananas, ripe and slightly ripe, raw

Grapes, green, seedless, raw

Lettuce, iceberg, raw

Tomato, roma

Sauce, horseradish

Vinegar, balsamic

Grapefruit juice, white, canned or bottled, unsweetened

Melons, cantaloupe, raw

Peppers, bell, green, raw

Pickles, cucumber, dill or kosher dill

Melons, cantaloupe, raw

Pickle relish, sweet

Cornstarch

Egg, white, raw, frozen, pasteurized

Blueberries, raw

Watermelon, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Cranberries, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Apples, granny smith, with skin, raw

Apples, fuji, with skin, raw

Apples, granny smith, with skin, raw

Apples, fuji, with skin, raw

Apples, red delicious, with skin, raw

Applesauce, unsweetened, with added vitamin C

Eggplant, pickled

Apples, red delicious, with skin, raw

Apples, gala, with skin, raw

Vinegar, red wine

Apples, honeycrisp, with skin, raw

Apples, gala, with skin, raw

Apples, honeycrisp, with skin, raw