Phosphorus, P

Recommended Amounts

The Daily Value (DV) for Phosphorus, P is 1250 mg daily.

Foods rich in Phosphorus, P

Brown wooden round container with brown seeds

Seeds, pumpkin seeds (pepitas), raw

A group of painted eggs in an egg carton

Egg, yolk, dried

A bottle of wine next to a plate of food

Cheese, pasteurized process cheese food or product, American, singles

Five whole eggs and one empty half-open egg inside open egg tray

Egg, whole, dried

A large yellow sunflower with green leaves

Seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed, kernel, raw

Flour, soy, defatted

Sesame butter, creamy

Person holding brown and white nuts in white box

Nuts, brazilnuts, raw

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, grated

Cheese, parmesan, grated, refrigerated

Flour, soy, full-fat

Cheese, swiss

Flaxseed, ground

Cheese, pasteurized process, American, vitamin D fortified

Nuts, pine nuts, raw

A piece of cheese sitting on top of a piece of bread

Cheese, mozzarella, low moisture, part-skim

Nuts, cashew nuts, raw

A loaf of bread being sprinkled with flour

Flour, almond

A coconut shell with pieces of coconut on a blue background

Flour, coconut

A jar of peanut butter sitting on top of a pile of peanuts

Almond butter, creamy

Nuts, almonds, whole, raw

Nuts, pistachio nuts, raw

A platter of cheese, olives, and crackers

Cheese, provolone, sliced

Cheese, cotija, solid

Cheese, dry white, queso seco

A cheese board with a piece of cheese on top of it

Cheese, dry white, queso seco

A bottle of jack daniels next to a glass of apple cider

Cheese, monterey jack, solid

Cheese, cheddar

Nuts, almonds, dry roasted, with salt added

Egg, yolk, raw, frozen, pasteurized

Blackeye pea, dry

Flour, amaranth

Oats, whole grain, steel cut

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

A person holding a bunch of coffee beans

Beans, cannellini, dry

Peanut butter, creamy

Cheese, queso fresco, solid

Oats, whole grain, rolled, old fashioned

Peanuts, raw

Cheese, oaxaca, solid

A wooden cutting board topped with cheese, fruit and crackers

Cheese, American, restaurant

Buckwheat, whole grain

A pile of red lentils sitting on top of a table

Lentils, dry

Flour, oat, whole grain

Flour, quinoa

A bowl of nuts next to a bowl of walnuts

Nuts, walnuts, English, halves, raw

Flour, spelt, whole grain

A bowl of food with broccoli and chickpeas

Chickpeas, (garbanzo beans, bengal gram), dry

Flour, whole wheat, unenriched

Peanut butter, smooth style, with salt

Cheese, feta, whole milk, crumbled

Nuts, hazelnuts or filberts, raw

Flour, rice, brown

Rice, brown, long grain, unenriched, raw

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Millet, whole grain

Nuts, pecans, halves, raw

Ham, sliced, restaurant

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Flour, barley

Fish, haddock, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Pork, loin, tenderloin, boneless, raw

Chicken, breast, boneless, skinless, raw

Bread, whole-wheat, commercially prepared

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nuts, macadamia nuts, raw

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Flour, potato

Pork, loin, boneless, raw

Beef, round, top round, boneless, choice, raw

Egg, whole, raw, frozen, pasteurized

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Eggs, Grade A, Large, egg whole

Chicken, thigh, boneless, skinless, raw

Sausage, turkey, breakfast links, mild, raw

Pork, ground, raw

Beef, flank, steak, boneless, choice, raw

Hummus, commercial

Chicken, ground, with additives, raw

Flour, semolina, fine

Cheese, ricotta, whole milk

Turkey, ground, 93% lean/ 7% fat, raw

Cottage cheese, full fat, large or small curd

Beef, chuck, roast, boneless, choice, raw

Beef, ribeye, steak, boneless, choice, raw

Cheese, cottage, lowfat, 2% milkfat

Beef, ground, 90% lean meat / 10% fat, raw

Sausage, Italian, pork, mild, cooked, pan-fried

Beef, ground, 80% lean meat / 20% fat, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Fish, tuna, light, canned in water, drained solids

Yogurt, Greek, plain, nonfat

Flour, chestnut

Flour, wheat, all-purpose, unenriched, unbleached

Restaurant, Chinese, sweet and sour pork

Flour, semolina, coarse and semi-coarse

Frankfurter, beef, unheated

Yogurt, plain, nonfat

Yogurt, Greek, plain, whole milk

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Flour, bread, white, enriched, unbleached

Mushroom, pioppini

Restaurant, Latino, tamale, pork

Flour, wheat, all-purpose, enriched, unbleached

Bread, white, commercially prepared

Yogurt, Greek, strawberry, nonfat

Cookies, oatmeal, soft, with raisins

Rice, white, long grain, unenriched, raw

Mustard, prepared, yellow

Flour, wheat, all-purpose, enriched, bleached

Cream cheese, full fat, block

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Egg, white, dried

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Flour, 00

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Flour, pastry, unenriched, unbleached

Cream, sour, full fat

Yogurt, plain, whole milk

Milk, whole, 3.25% milkfat, with added vitamin D

Mushroom, crimini

Beans, cannellini, canned, sodium added, drained and rinsed

Flour, rice, white, unenriched

Mushroom, lion's mane

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Mushrooms, white button

Buttermilk, low fat

Flour, corn, yellow, fine meal, enriched

Beans, black, canned, sodium added, drained and rinsed

Mushroom, king oyster

Oat milk, unsweetened, plain, refrigerated

Beans, great northern, canned, sodium added, drained and rinsed

Mushroom, portabella

Beans, navy, canned, sodium added, drained and rinsed

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Mushroom, oyster

Mushroom, beech

Mushroom, enoki

Beans, pinto, canned, sodium added, drained and rinsed

Blackeye pea, canned, sodium added, drained and rinsed

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Mushrooms, shiitake

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Mushroom, maitake

Soy milk, unsweetened, plain, shelf stable

Broccoli, raw

Figs, dried, uncooked

Broccoli, raw

Flour, rice, glutinous

Cream, heavy

Potatoes, gold, without skin, raw

Potatoes, red, without skin, raw

Potatoes, russet, without skin, raw

Kale, raw

Soy milk, sweetened, plain, refrigerated

Restaurant, Chinese, fried rice, without meat

Kale, frozen, cooked, boiled, drained, without salt

Beans, snap, green, raw

Sweet potatoes, orange flesh, without skin, raw

Cabbage, red, raw

Kiwifruit, green, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Onions, yellow, raw

Sauce, salsa, ready-to-serve

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Lettuce, cos or romaine, raw

Almond milk, unsweetened, plain, shelf stable

Peppers, bell, red, raw

Peppers, bell, orange, raw

Lettuce, leaf, green, raw

Nectarines, raw

Ketchup, restaurant

Grapes, red, seedless, raw

Peppers, bell, yellow, raw

Lettuce, leaf, red, raw

Lettuce, romaine, green, raw

Cherries, sweet, dark red, raw

Cucumber, with peel, raw

Beans, snap, green, canned, regular pack, drained solids

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels

Strawberries, raw

Peaches, yellow, raw

Bananas, ripe and slightly ripe, raw

Grapes, green, seedless, raw

Celery, raw

Strawberries, raw

Lettuce, iceberg, raw

Tomato, roma

Almond milk, unsweetened, plain, refrigerated

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

Tomato juice, with added ingredients, from concentrate, shelf stable

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Tomatoes, canned, red, ripe, diced

Grapefruit juice, white, canned or bottled, unsweetened

Melons, cantaloupe, raw

Peppers, bell, green, raw

Pickles, cucumber, dill or kosher dill

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Blueberries, raw

Grape juice, white, with added vitamin C, from concentrate, shelf stable

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Apples, granny smith, with skin, raw

Apples, fuji, with skin, raw

Apples, granny smith, with skin, raw

Apples, fuji, with skin, raw

Apples, red delicious, with skin, raw

Applesauce, unsweetened, with added vitamin C

Apples, red delicious, with skin, raw

Apples, gala, with skin, raw

Apples, honeycrisp, with skin, raw

Apples, gala, with skin, raw

Apples, honeycrisp, with skin, raw

Olives, green, Manzanilla, stuffed with pimiento

Apple juice, with added vitamin C, from concentrate, shelf stable

Pineapple, raw

Cranberry juice, not fortified, from concentrate, shelf stable