Nuts, hazelnuts or filberts, blanched - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
629 kcal - -
Protein
13.7 g 27% DV 87.12% D
Fat
61.15 g 78% DV -
Carbohydrate, by difference
17 g 6.2% DV -
Starch
0.93 g - -
Sugars
3.49 g - -
Fiber
11 g 39% DV 125% D
Water
5.79 g - -
Ash
2.36 g - -
Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
78 ug - -
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
0.48 mg 40% DV 126% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 26.9% D
Vitamin B3 (Niacin)
1.55 mg 9.7% DV 30.8% D
Vitamin B5 (Pantothenic acid)
0.82 mg 16% DV 51.83% D
Vitamin B6
0.59 mg 34% DV 109% D
Vitamin C
2 mg 2.2% DV 7.07% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
23 ug - -
Folate, food
78 ug - -
Folate, total
78 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0.35 mg - -
Tocopherol, delta
0.14 mg - -
Tocopherol, gamma
2.15 mg - -
Vitamin A, RAE
2 ug 0.2% DV 0.71% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
17.5 mg 117% DV 371% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
149 mg 11% DV 36.44% D
Copper, Cu
1.6 mg 178% DV 565% D
Iron, Fe
3.3 mg 18% DV 58.29% D
Magnesium, Mg
160 mg 38% DV 121% D
Manganese, Mn
12.65 mg 550% DV 1749% D
Phosphorus, P
310 mg 25% DV 78.86% D
Potassium, K
658 mg 14% DV 44.52% D
Selenium, Se
4.1 ug 7.5% DV 23.7% D
Sodium, Na
0 mg 0% DV 0.14% D
Zinc, Zn
2.2 mg 20% DV 63.59% D
Element Amount Daily value Density
Alanine
0.67 g - -
Arginine
2.03 g - -
Aspartic acid
1.54 g - -
Cystine
0.25 g - -
Glutamic acid
3.4 g - -
Glycine
0.66 g - -
Histidine
0.4 g - -
Isoleucine
0.5 g - -
Leucine
0.97 g - -
Lysine
0.39 g - -
Methionine
0.2 g - -
Phenylalanine
0.61 g - -
Proline
0.51 g - -
Serine
0.67 g - -
Threonine
0.46 g - -
Tryptophan
0.18 g - -
Tyrosine
0.33 g - -
Valine
0.64 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
5.5 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
47.96 g - -
Arachidic acid
0.06 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
3.18 g - -
Pentadecylic acid
0 g - -
Stearic acid
1.43 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.12 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17 g 6.2% DV -
Fructose
0.07 g - -
Glucose
0.07 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0.93 g - -
Sucrose
3.35 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.36 g - -
Cholesterol
0 mg 0% DV -
Water
5.79 g - -

Sources