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Valine

Foods rich in Valine

Two boiled eggs

Soy protein isolate

Valine: 4.1 g
Energy: 335 kcal
Protein: 353 kcal
Fat: 14 kcal
Carbs: 0 kcal

Selective focus photo of plant

Soy protein isolate, potassium type

Valine: 4.1 g
Energy: 321 kcal
Protein: 353 kcal
Fat: 2.12 kcal
Carbs: 10 kcal

Grilled meat on black plate

CRACKER BARREL, grilled sirloin steak

Valine: 2.89 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, shredded

Valine: 2.85 g
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Two filled drinking glasses with beverages

Beverages, Protein powder soy based

Valine: 2.83 g
Energy: 388 kcal
Protein: 222 kcal
Fat: 22 kcal
Carbs: 116 kcal

Baked bread with sesame seeds

Seeds, sesame flour, low-fat

Valine: 2.8 g
Energy: 333 kcal
Protein: 201 kcal
Fat: 7 kcal
Carbs: 142 kcal

A plate of food

Cheese, parmesan, hard

Valine: 2.45 g
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

A table with food on it

Snacks, pork skins, plain

Valine: 2.42 g
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Vegetable salad on gray ceramic bowl

Soy flour, defatted

Valine: 2.35 g
Energy: 327 kcal
Protein: 206 kcal
Fat: 4.88 kcal
Carbs: 136 kcal

Bunch of cookies in pink food container

Snacks, pork skins, barbecue-flavor

Valine: 2.33 g
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Flour, soy, defatted

Valine: 2.31 g
Energy: 366 kcal
Protein: 204 kcal
Fat: 13 kcal
Carbs: 132 kcal

Seeds, sesame flour, partially defatted

Valine: 2.25 g
Energy: 382 kcal
Protein: 161 kcal
Fat: 48 kcal
Carbs: 141 kcal

Cheese, gruyere

Valine: 2.24 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Soy meal, defatted, raw

Valine: 2.24 g
Energy: 337 kcal
Protein: 197 kcal
Fat: 9.56 kcal
Carbs: 144 kcal

Peanut flour, defatted

Valine: 2.19 g
Energy: 327 kcal
Protein: 209 kcal
Fat: 2.2 kcal
Carbs: 139 kcal

Cheese, romano

Valine: 2.18 g
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, swiss

Valine: 2.14 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Meat extender

Valine: 2.12 g
Energy: 311 kcal
Protein: 167 kcal
Fat: 12 kcal
Carbs: 139 kcal

Cheese, goat, hard type

Valine: 2.1 g
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Soybeans, mature seeds, raw

Valine: 2.03 g
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Pork, cured, bacon, cooked, microwaved

Valine: 1.97 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Cheese, fontina

Valine: 1.93 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Pork, cured, bacon, cooked, baked

Valine: 1.9 g
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Cheese, parmesan, grated

Valine: 1.87 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Restaurant, family style, sirloin steak

Valine: 1.84 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Cheese, edam

Valine: 1.81 g
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Cheese, gouda

Valine: 1.81 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Seeds, hemp seed, hulled

Valine: 1.78 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Soybeans, mature seeds, roasted, salted

Valine: 1.76 g
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Cheese, tilsit

Valine: 1.75 g
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Flour, soy, full-fat

Valine: 1.74 g
Energy: 452 kcal
Protein: 154 kcal
Fat: 83 kcal
Carbs: 112 kcal

Soy flour, full-fat, roasted

Valine: 1.74 g
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Soy flour, full-fat, raw

Valine: 1.72 g
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Seeds, sesame flour, high-fat

Valine: 1.72 g
Energy: 526 kcal
Protein: 123 kcal
Fat: 148 kcal
Carbs: 106 kcal

Cheese, port de salut

Valine: 1.71 g
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Cheese, caraway

Valine: 1.68 g
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Mutton, cooked, roasted (Navajo)

Valine: 1.68 g
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Game meat, rabbit, wild, cooked, stewed

Valine: 1.68 g
Energy: 173 kcal
Protein: 132 kcal
Fat: 14 kcal
Carbs: 0 kcal

Cheese, provolone

Valine: 1.64 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, provolone, reduced fat

Valine: 1.64 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, monterey

Valine: 1.64 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, cheddar, sharp, sliced

Valine: 1.63 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Cheese, roquefort

Valine: 1.61 g
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Fish, sturgeon, mixed species, smoked

Valine: 1.61 g
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Game meat, moose, cooked, roasted

Valine: 1.59 g
Energy: 134 kcal
Protein: 117 kcal
Fat: 3.88 kcal
Carbs: 0 kcal

Cheese, colby

Valine: 1.59 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, cheshire

Valine: 1.56 g
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Cheese, blue

Valine: 1.56 g
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Winged beans, mature seeds, raw

Valine: 1.53 g
Energy: 409 kcal
Protein: 119 kcal
Fat: 65 kcal
Carbs: 167 kcal

Cheese, mozzarella, part skim milk

Valine: 1.52 g
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Game meat, boar, wild, cooked, roasted

Valine: 1.52 g
Energy: 160 kcal
Protein: 113 kcal
Fat: 18 kcal
Carbs: 0 kcal

Cheese, Mexican blend

Valine: 1.51 g
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Lupins, mature seeds, raw

Valine: 1.51 g
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Spices, mustard seed, ground

Valine: 1.51 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Cheese, low fat, cheddar or colby

Valine: 1.5 g
Energy: 173 kcal
Protein: 97 kcal
Fat: 28 kcal
Carbs: 7.64 kcal

Cheese, low-sodium, cheddar or colby

Valine: 1.5 g
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

DENNY'S, top sirloin steak

Valine: 1.49 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Cheese, goat, semisoft type

Valine: 1.49 g
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Bratwurst, pork, cooked

Valine: 1.48 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Cheese, muenster

Valine: 1.48 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Cheese, brick

Valine: 1.47 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Game meat, horse, cooked, roasted

Valine: 1.46 g
Energy: 175 kcal
Protein: 113 kcal
Fat: 24 kcal
Carbs: 0 kcal

Game meat, goat, cooked, roasted

Valine: 1.45 g
Energy: 143 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

Ostrich, inside strip, cooked

Valine: 1.45 g
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Cheese, limburger

Valine: 1.44 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Papad

Valine: 1.43 g
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Ostrich, inside leg, cooked

Valine: 1.43 g
Energy: 141 kcal
Protein: 116 kcal
Fat: 7.76 kcal
Carbs: 0 kcal

Veal, ground, cooked, pan-fried

Valine: 1.43 g
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Cheese, mexican, queso asadero

Valine: 1.43 g
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Ostrich, oyster, cooked

Valine: 1.42 g
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Game meat, beaver, cooked, roasted

Valine: 1.42 g
Energy: 212 kcal
Protein: 139 kcal
Fat: 28 kcal
Carbs: 0 kcal

Peanut flour, low fat

Valine: 1.42 g
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Mungo beans, mature seeds, raw

Valine: 1.42 g
Energy: 341 kcal
Protein: 101 kcal
Fat: 6.56 kcal
Carbs: 236 kcal

Game meat, deer, cooked, roasted

Valine: 1.41 g
Energy: 158 kcal
Protein: 121 kcal
Fat: 13 kcal
Carbs: 0 kcal

Ostrich, outside strip, cooked

Valine: 1.41 g
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Canadian bacon, cooked, pan-fried

Valine: 1.41 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Ostrich, tip trimmed, cooked

Valine: 1.41 g
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

Game meat, caribou, cooked, roasted

Valine: 1.4 g
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Pork, fresh, ground, cooked

Valine: 1.39 g
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

APPLEBEE'S, 9 oz house sirloin steak

Valine: 1.39 g
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Ostrich, top loin, cooked

Valine: 1.39 g
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

Beef, cured, breakfast strips, cooked

Valine: 1.38 g
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Bison, ground, grass-fed, cooked

Valine: 1.37 g
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Pheasant, breast, meat only, raw

Valine: 1.35 g
Energy: 133 kcal
Protein: 97 kcal
Fat: 13 kcal
Carbs: 0 kcal

Veal, ground, cooked, broiled

Valine: 1.35 g
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Cheese, brie

Valine: 1.34 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, mexican, queso anejo

Valine: 1.34 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Game meat, muskrat, cooked, roasted

Valine: 1.34 g
Energy: 234 kcal
Protein: 120 kcal
Fat: 47 kcal
Carbs: 0 kcal

Snacks, soy chips or crisps, salted

Valine: 1.34 g
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

Lamb, ground, cooked, broiled

Valine: 1.34 g
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Cheese, mozzarella, whole milk

Valine: 1.32 g
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Game meat, antelope, cooked, roasted

Valine: 1.31 g
Energy: 150 kcal
Protein: 118 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, roe, mixed species, raw

Valine: 1.31 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Pheasant, raw, meat only

Valine: 1.31 g
Energy: 133 kcal
Protein: 94 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, haddock, smoked

Valine: 1.3 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Ostrich, ground, cooked, pan-broiled

Valine: 1.29 g
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Lima beans, large, mature seeds, raw

Valine: 1.29 g
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Fish, whitefish, eggs (Alaska Native)

Valine: 1.28 g
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Cheese, camembert

Valine: 1.28 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, goat, soft type

Valine: 1.27 g
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Turkey, Ground, cooked

Valine: 1.27 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Cheese, mexican, queso chihuahua

Valine: 1.27 g
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Fish, herring, Atlantic, kippered

Valine: 1.27 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, caviar, black and red, granular

Valine: 1.26 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Nuts, pistachio nuts, raw

Valine: 1.25 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Beans, navy, mature seeds, raw

Valine: 1.24 g
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Hyacinth beans, mature seeds, raw

Valine: 1.24 g
Energy: 344 kcal
Protein: 96 kcal
Fat: 6.76 kcal
Carbs: 243 kcal

Lentils, pink or red, raw

Valine: 1.24 g
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

Mung beans, mature seeds, raw

Valine: 1.24 g
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Pheasant, raw, meat and skin

Valine: 1.23 g
Energy: 181 kcal
Protein: 91 kcal
Fat: 37 kcal
Carbs: 0 kcal

Pheasant, leg, meat only, raw

Valine: 1.23 g
Energy: 134 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, sockeye, raw

Valine: 1.23 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Turkey, canned, meat only, with broth

Valine: 1.23 g
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Quail, breast, meat only, raw

Valine: 1.23 g
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Lentils, raw

Valine: 1.22 g
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Beans, white, mature seeds, raw

Valine: 1.22 g
Energy: 333 kcal
Protein: 93 kcal
Fat: 3.4 kcal
Carbs: 241 kcal

Game meat, squirrel, cooked, roasted

Valine: 1.22 g
Energy: 173 kcal
Protein: 123 kcal
Fat: 19 kcal
Carbs: 0 kcal

Game meat, moose, raw

Valine: 1.21 g
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Veal, loin, separable lean only, raw

Valine: 1.21 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, smoked

Valine: 1.21 g
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Fish, tuna, fresh, yellowfin, raw

Valine: 1.2 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

Valine: 1.2 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Wheat germ, crude

Valine: 1.2 g
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Beef, cured, corned beef, canned

Valine: 1.19 g
Energy: 250 kcal
Protein: 108 kcal
Fat: 60 kcal
Carbs: 0 kcal

Fish, yellowtail, mixed species, raw

Valine: 1.19 g
Energy: 146 kcal
Protein: 93 kcal
Fat: 21 kcal
Carbs: 0 kcal

Goose, domesticated, meat only, raw

Valine: 1.19 g
Energy: 161 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Duck, domesticated, liver, raw

Valine: 1.18 g
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Quail, meat only, raw

Valine: 1.18 g
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Beans, kidney, red, mature seeds, raw

Valine: 1.18 g
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Cheese food, cold pack, American

Valine: 1.18 g
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Peanuts, spanish, oil-roasted, with salt

Valine: 1.18 g
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Ostrich, inside strip, raw

Valine: 1.17 g
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Yardlong beans, mature seeds, raw

Valine: 1.16 g
Energy: 347 kcal
Protein: 97 kcal
Fat: 5.24 kcal
Carbs: 248 kcal

Ostrich, outside strip, raw

Valine: 1.15 g
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Game meat, boar, wild, raw

Valine: 1.15 g
Energy: 122 kcal
Protein: 86 kcal
Fat: 13 kcal
Carbs: 0 kcal

Beans, yellow, mature seeds, raw

Valine: 1.15 g
Energy: 345 kcal
Protein: 88 kcal
Fat: 10 kcal
Carbs: 243 kcal

APPLEBEE'S, mozzarella sticks

Valine: 1.14 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Flaxseed, ground

Valine: 1.14 g
Energy: 545 kcal
Protein: 72 kcal
Fat: 149 kcal
Carbs: 137 kcal

Cowpeas, catjang, mature seeds, raw

Valine: 1.14 g
Energy: 343 kcal
Protein: 95 kcal
Fat: 8.28 kcal
Carbs: 239 kcal

Fish, tuna, fresh, skipjack, raw

Valine: 1.13 g
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Guinea hen, meat and skin, raw

Valine: 1.13 g
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beans, black, mature seeds, raw

Valine: 1.13 g
Energy: 341 kcal
Protein: 86 kcal
Fat: 5.68 kcal
Carbs: 249 kcal

Ostrich, outside leg, raw

Valine: 1.13 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.84 kcal
Carbs: 0 kcal

Emu, full rump, cooked, broiled

Valine: 1.12 g
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Spices, dill seed

Valine: 1.12 g
Energy: 305 kcal
Protein: 64 kcal
Fat: 58 kcal
Carbs: 221 kcal

Salami, Italian, pork

Valine: 1.12 g
Energy: 425 kcal
Protein: 87 kcal
Fat: 148 kcal
Carbs: 4.8 kcal

Peanut butter, creamy

Valine: 1.12 g
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

Veal, sirloin, separable lean only, raw

Valine: 1.12 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 0 kcal

Fish, salmon, coho, wild, raw

Valine: 1.11 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Beans, black turtle, mature seeds, raw

Valine: 1.11 g
Energy: 339 kcal
Protein: 85 kcal
Fat: 3.6 kcal
Carbs: 253 kcal

APPLEBEE'S, chicken tenders platter

Valine: 1.11 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Veal, loin, separable lean and fat, raw

Valine: 1.11 g
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Game meat, horse, raw

Valine: 1.11 g
Energy: 133 kcal
Protein: 86 kcal
Fat: 18 kcal
Carbs: 0 kcal

Game meat, rabbit, wild, raw

Valine: 1.11 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

Valine: 1.11 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Ostrich, inside leg, raw

Valine: 1.11 g
Energy: 111 kcal
Protein: 90 kcal
Fat: 6.88 kcal
Carbs: 0 kcal

Veal, rib, separable lean only, raw

Valine: 1.1 g
Energy: 120 kcal
Protein: 80 kcal
Fat: 16 kcal
Carbs: 0 kcal

Beans, small white, mature seeds, raw

Valine: 1.1 g
Energy: 336 kcal
Protein: 84 kcal
Fat: 4.72 kcal
Carbs: 249 kcal

Game meat, goat, raw

Valine: 1.1 g
Energy: 109 kcal
Protein: 82 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Spices, fenugreek seed

Valine: 1.1 g
Energy: 323 kcal
Protein: 92 kcal
Fat: 26 kcal
Carbs: 233 kcal

Sesame butter, creamy

Valine: 1.1 g
Energy: 697 kcal
Protein: 79 kcal
Fat: 250 kcal
Carbs: 57 kcal

Fish, salmon, pink, raw

Valine: 1.1 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

DENNY'S, golden fried shrimp

Valine: 1.1 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Peanuts, spanish, raw

Valine: 1.1 g
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Beans, pink, mature seeds, raw

Valine: 1.1 g
Energy: 343 kcal
Protein: 84 kcal
Fat: 4.52 kcal
Carbs: 257 kcal

Fish, salmon, coho, farmed, raw

Valine: 1.1 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Spices, poppy seed

Valine: 1.1 g
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Almond butter, creamy

Valine: 1.09 g
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

Nuts, cashew nuts, raw

Valine: 1.09 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Veal, shank, separable lean only, raw

Valine: 1.09 g
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Ostrich, tenderloin, raw

Valine: 1.09 g
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Bison, ground, grass-fed, raw

Valine: 1.09 g
Energy: 146 kcal
Protein: 81 kcal
Fat: 29 kcal
Carbs: 0.2 kcal

Turkey, ground, fat free, raw

Valine: 1.09 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Ostrich, round, raw

Valine: 1.09 g
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Game meat, buffalo, water, raw

Valine: 1.08 g
Energy: 99 kcal
Protein: 82 kcal
Fat: 5.48 kcal
Carbs: 0 kcal

Bacon and beef sticks

Valine: 1.08 g
Energy: 517 kcal
Protein: 116 kcal
Fat: 177 kcal
Carbs: 3.2 kcal

Peanuts, all types, raw

Valine: 1.08 g
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Fish, shark, mixed species, raw

Valine: 1.08 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, raw

Valine: 1.08 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Emu, inside drums, cooked, broiled

Valine: 1.08 g
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Ostrich, fan, raw

Valine: 1.08 g
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, trout, rainbow, farmed, raw

Valine: 1.08 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Game meat, deer, raw

Valine: 1.07 g
Energy: 120 kcal
Protein: 92 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Seeds, flaxseed

Valine: 1.07 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Fish, halibut, Atlantic and Pacific, raw

Valine: 1.07 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Ostrich, top loin, raw

Valine: 1.07 g
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Fish, trout, mixed species, raw

Valine: 1.07 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Sausage, smoked link sausage, pork

Valine: 1.07 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Game meat, elk, cooked, roasted

Valine: 1.07 g
Energy: 146 kcal
Protein: 121 kcal
Fat: 7.6 kcal
Carbs: 0 kcal

Veal, shank, separable lean and fat, raw

Valine: 1.07 g
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cheese, feta

Valine: 1.07 g
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Beef, cured, pastrami

Valine: 1.07 g
Energy: 147 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 1.44 kcal

Ostrich, oyster, raw

Valine: 1.06 g
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Game meat, caribou, raw

Valine: 1.06 g
Energy: 127 kcal
Protein: 91 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pork, ground, 96% lean / 4% fat, raw

Valine: 1.06 g
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Fish, milkfish, raw

Valine: 1.06 g
Energy: 148 kcal
Protein: 82 kcal
Fat: 27 kcal
Carbs: 0 kcal

Peanuts, virginia, raw

Valine: 1.06 g
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Fish, snapper, mixed species, raw

Valine: 1.06 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Fish, trout, rainbow, wild, raw

Valine: 1.06 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Chicken, stewing, meat only, raw

Valine: 1.05 g
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, liver, raw

Valine: 1.05 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Peanuts, valencia, raw

Valine: 1.05 g
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Chicken, canned, meat only, with broth

Valine: 1.05 g
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Game meat, deer, ground, raw

Valine: 1.05 g
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Fish, anchovy, european, raw

Valine: 1.05 g
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Cheese, cream, fat free

Valine: 1.05 g
Energy: 105 kcal
Protein: 63 kcal
Fat: 4 kcal
Carbs: 31 kcal

Fish, mackerel, king, raw

Valine: 1.05 g
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Veal, rib, separable lean and fat, raw

Valine: 1.04 g
Energy: 162 kcal
Protein: 75 kcal
Fat: 36 kcal
Carbs: 0 kcal

Fish, sheepshead, raw

Valine: 1.04 g
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Emu, fan fillet, cooked, broiled

Valine: 1.04 g
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Duck, wild, breast, meat only, raw

Valine: 1.04 g
Energy: 123 kcal
Protein: 79 kcal
Fat: 17 kcal
Carbs: 0 kcal

Spices, caraway seed

Valine: 1.04 g
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Fish, salmon, chum, raw

Valine: 1.04 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Sausage, turkey, fresh, cooked

Valine: 1.04 g
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Mollusks, whelk, unspecified, raw

Valine: 1.04 g
Energy: 137 kcal
Protein: 95 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Peas, green, split, mature seeds, raw

Valine: 1.04 g
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Quail, meat and skin, raw

Valine: 1.03 g
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, salmon, chinook, raw

Valine: 1.03 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Goose, liver, raw

Valine: 1.03 g
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Fish, bluefish, raw

Valine: 1.03 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

KFC, Crispy Chicken Strips

Valine: 1.03 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Valine: 1.03 g
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Sausage, meatless

Valine: 1.03 g
Energy: 255 kcal
Protein: 81 kcal
Fat: 73 kcal
Carbs: 32 kcal

Veal, ground, raw

Valine: 1.03 g
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Canadian bacon, unprepared

Valine: 1.02 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Guinea hen, meat only, raw

Valine: 1.02 g
Energy: 110 kcal
Protein: 83 kcal
Fat: 9.88 kcal
Carbs: 0 kcal

Beans, adzuki, mature seeds, raw

Valine: 1.02 g
Energy: 329 kcal
Protein: 79 kcal
Fat: 2.12 kcal
Carbs: 252 kcal

Fish, salmon, Atlantic, wild, raw

Valine: 1.02 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Blood sausage

Valine: 1.02 g
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Fish, swordfish, raw

Valine: 1.02 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Natto

Valine: 1.02 g
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Ham and cheese spread

Valine: 1.01 g
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

T.G.I. FRIDAY'S, fried mozzarella

Valine: 1.01 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Game meat, elk, ground, raw

Valine: 1.01 g
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Seeds, sesame butter, paste

Valine: 1.01 g
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Chicken, roasting, meat only, raw

Valine: 1.01 g
Energy: 111 kcal
Protein: 81 kcal
Fat: 11 kcal
Carbs: 0 kcal

Chicken, capons, giblets, raw

Valine: 1.01 g
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Game meat , bison, ground, raw

Valine: 1 g
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

Fish, pollock, Atlantic, raw

Valine: 1 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Fish, sheefish, raw (Alaska Native)

Valine: 1 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, perch, mixed species, raw

Valine: 1 g
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Fish, sunfish, pumpkin seed, raw

Valine: 1 g
Energy: 89 kcal
Protein: 78 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Ostrich, ground, raw

Valine: 1 g
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

Chicken, liver, all classes, raw

Valine: 1 g
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Fish, grouper, mixed species, raw

Valine: 1 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Fish, mullet, striped, raw

Valine: 1 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, burbot, raw

Valine: 1 g
Energy: 90 kcal
Protein: 77 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Game meat, antelope, raw

Valine: 1 g
Energy: 114 kcal
Protein: 90 kcal
Fat: 8.12 kcal
Carbs: 0 kcal

Fish, mackerel, spanish, raw

Valine: 0.99 g
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Corned beef loaf, jellied

Valine: 0.99 g
Energy: 153 kcal
Protein: 92 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, pike, northern, raw

Valine: 0.99 g
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Sausage, beef, fresh, cooked

Valine: 0.99 g
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Pepperoni, beef and pork, sliced

Valine: 0.99 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Fish, pike, walleye, raw

Valine: 0.99 g
Energy: 93 kcal
Protein: 77 kcal
Fat: 4.88 kcal
Carbs: 0 kcal

Egg, turkey, whole, fresh, raw

Valine: 0.99 g
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Sausage, Italian, turkey, smoked

Valine: 0.98 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Beans, french, mature seeds, raw

Valine: 0.98 g
Energy: 343 kcal
Protein: 75 kcal
Fat: 8.08 kcal
Carbs: 256 kcal

Fish, whitefish, mixed species, raw

Valine: 0.98 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Fish, cusk, raw

Valine: 0.98 g
Energy: 87 kcal
Protein: 76 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Fish, ling, raw

Valine: 0.98 g
Energy: 87 kcal
Protein: 76 kcal
Fat: 2.56 kcal
Carbs: 0 kcal

Fish, cisco, raw

Valine: 0.98 g
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Beef, New Zealand, imported, inside, raw

Valine: 0.98 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Fish, haddock, raw

Valine: 0.97 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Fish, scup, raw

Valine: 0.97 g
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, tilapia, raw

Valine: 0.97 g
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Emu, top loin, cooked, broiled

Valine: 0.97 g
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Squab, (pigeon), meat and skin, raw

Valine: 0.97 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Oat bran, raw

Valine: 0.96 g
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Fast foods, egg, scrambled

Valine: 0.96 g
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Fish, mackerel, Atlantic, raw

Valine: 0.96 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Egg, goose, whole, fresh, raw

Valine: 0.96 g
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

T.G.I. FRIDAY'S, chicken fingers

Valine: 0.96 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Duck, domesticated, meat only, raw

Valine: 0.96 g
Energy: 135 kcal
Protein: 73 kcal
Fat: 24 kcal
Carbs: 3.76 kcal

Fish, spot, raw

Valine: 0.95 g
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, mahimahi, raw

Valine: 0.95 g
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Pastrami, turkey

Valine: 0.95 g
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

Fish, pompano, florida, raw

Valine: 0.95 g
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Snacks, beef sticks, smoked

Valine: 0.95 g
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

Fish, eel, mixed species, raw

Valine: 0.95 g
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Fish, sea bass, mixed species, raw

Valine: 0.95 g
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Egg, yolk, raw, fresh

Valine: 0.95 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Chicken, stewing, giblets, raw

Valine: 0.95 g
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Squab, (pigeon), meat only, raw

Valine: 0.95 g
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Emu, ground, cooked, pan-broiled

Valine: 0.95 g
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

Seeds, sesame meal, partially defatted

Valine: 0.95 g
Energy: 567 kcal
Protein: 68 kcal
Fat: 192 kcal
Carbs: 104 kcal

Chicken, roasting, giblets, raw

Valine: 0.94 g
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Fish, whiting, mixed species, raw

Valine: 0.94 g
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Fish, salmon, chinook, smoked

Valine: 0.94 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Egg, quail, whole, fresh, raw

Valine: 0.94 g
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Ham, smoked, extra lean, low sodium

Valine: 0.94 g
Energy: 141 kcal
Protein: 74 kcal
Fat: 11 kcal
Carbs: 43 kcal

DENNY'S, mozzarella cheese sticks

Valine: 0.93 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Egg, whole, cooked, fried

Valine: 0.93 g
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Bologna, beef and pork

Valine: 0.93 g
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Beef, chopped, cured, smoked

Valine: 0.93 g
Energy: 133 kcal
Protein: 81 kcal
Fat: 18 kcal
Carbs: 7.44 kcal

Fish, herring, Atlantic, raw

Valine: 0.93 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Chicken, capons, meat and skin, raw

Valine: 0.92 g
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, heart, raw

Valine: 0.92 g
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Tempeh

Valine: 0.92 g
Energy: 192 kcal
Protein: 81 kcal
Fat: 43 kcal
Carbs: 31 kcal

Fish, carp, raw

Valine: 0.92 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Dutch brand loaf, chicken, pork and beef

Valine: 0.92 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Fish, cod, Atlantic, raw

Valine: 0.92 g
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Nuts, almonds, whole, raw

Valine: 0.92 g
Energy: 626 kcal
Protein: 86 kcal
Fat: 204 kcal
Carbs: 80 kcal

Pork, fresh, ground, raw

Valine: 0.92 g
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

Fish, croaker, Atlantic, raw

Valine: 0.92 g
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Spices, fennel seed

Valine: 0.92 g
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

Fish, bass, striped, raw

Valine: 0.91 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.32 kcal
Carbs: 0 kcal

Fish, lingcod, raw

Valine: 0.91 g
Energy: 85 kcal
Protein: 71 kcal
Fat: 4.24 kcal
Carbs: 0 kcal

Turkey, Ground, raw

Valine: 0.91 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, sablefish, smoked

Valine: 0.91 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

Valine: 0.91 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Fast foods, chicken tenders

Valine: 0.91 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Pork, ground, 84% lean / 16% fat, raw

Valine: 0.91 g
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Fish, drum, freshwater, raw

Valine: 0.9 g
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, tilefish, raw

Valine: 0.9 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Fish, wolffish, Atlantic, raw

Valine: 0.9 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Duck, wild, meat and skin, raw

Valine: 0.9 g
Energy: 211 kcal
Protein: 70 kcal
Fat: 61 kcal
Carbs: 0 kcal

Luxury loaf, pork

Valine: 0.89 g
Energy: 141 kcal
Protein: 74 kcal
Fat: 19 kcal
Carbs: 20 kcal

Lamb, ground, raw

Valine: 0.89 g
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Restaurant, Mexican, cheese quesadilla

Valine: 0.89 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Fish, butterfish, raw

Valine: 0.89 g
Energy: 146 kcal
Protein: 69 kcal
Fat: 32 kcal
Carbs: 0 kcal

Veggie burgers or soyburgers, unprepared

Valine: 0.89 g
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Egg, duck, whole, fresh, raw

Valine: 0.89 g
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Rice bran, crude

Valine: 0.88 g
Energy: 316 kcal
Protein: 53 kcal
Fat: 83 kcal
Carbs: 199 kcal

Chicken, heart, all classes, raw

Valine: 0.88 g
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Fish, shad, american, raw

Valine: 0.87 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Luncheon sausage, pork and beef

Valine: 0.87 g
Energy: 260 kcal
Protein: 62 kcal
Fat: 84 kcal
Carbs: 6.32 kcal

Crustaceans, crab, queen, raw

Valine: 0.87 g
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, raw

Valine: 0.87 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Tofu, fried

Valine: 0.87 g
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Fish, sucker, white, raw

Valine: 0.86 g
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Pate, chicken liver, canned

Valine: 0.86 g
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Fish, seatrout, mixed species, raw

Valine: 0.86 g
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Turkey, whole, giblets, cooked, simmered

Valine: 0.86 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Crustaceans, crab, alaska king, raw

Valine: 0.86 g
Energy: 84 kcal
Protein: 73 kcal
Fat: 2.4 kcal
Carbs: 0 kcal

BURGER KING, Chicken Strips

Valine: 0.86 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Chicken spread

Valine: 0.86 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 70 kcal
Carbs: 16 kcal

KFC, Popcorn Chicken

Valine: 0.86 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Wild rice, raw

Valine: 0.86 g
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Egg, whole, raw, fresh

Valine: 0.86 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Liverwurst spread

Valine: 0.86 g
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Fish, pout, ocean, raw

Valine: 0.86 g
Energy: 79 kcal
Protein: 67 kcal
Fat: 3.64 kcal
Carbs: 0 kcal

Liver sausage, liverwurst, pork

Valine: 0.86 g
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Nuts, almonds

Valine: 0.86 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Egg, whole, cooked, poached

Valine: 0.86 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Honey roll sausage, beef

Valine: 0.85 g
Energy: 182 kcal
Protein: 74 kcal
Fat: 42 kcal
Carbs: 8.72 kcal

Chicken, stewing, meat and skin, raw

Valine: 0.85 g
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, raw

Valine: 0.85 g
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Eggs, Grade A, Large, egg yolk

Valine: 0.85 g
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Fish, herring, Pacific, raw

Valine: 0.85 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Veal, external fat only, cooked

Valine: 0.85 g
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

Fish, catfish, channel, wild, raw

Valine: 0.84 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, cisco, smoked

Valine: 0.84 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Game meat, squirrel, raw

Valine: 0.84 g
Energy: 120 kcal
Protein: 85 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, sturgeon, mixed species, raw

Valine: 0.83 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Formulated bar, POWER BAR, chocolate

Valine: 0.83 g
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Fish, turbot, european, raw

Valine: 0.83 g
Energy: 95 kcal
Protein: 64 kcal
Fat: 12 kcal
Carbs: 0 kcal

Chicken, ground, raw

Valine: 0.83 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Fish, tuna salad

Valine: 0.82 g
Energy: 187 kcal
Protein: 64 kcal
Fat: 37 kcal
Carbs: 38 kcal

Beef, cured, luncheon meat, jellied

Valine: 0.82 g
Energy: 111 kcal
Protein: 76 kcal
Fat: 13 kcal
Carbs: 0 kcal

Crustaceans, crab, dungeness, raw

Valine: 0.82 g
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Salami, cooked, turkey

Valine: 0.81 g
Energy: 172 kcal
Protein: 77 kcal
Fat: 37 kcal
Carbs: 6.2 kcal

Game meat, elk, raw

Valine: 0.81 g
Energy: 111 kcal
Protein: 92 kcal
Fat: 5.8 kcal
Carbs: 0 kcal

DENNY'S, chicken strips

Valine: 0.81 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Egg, white, raw, fresh

Valine: 0.81 g
Energy: 52 kcal
Protein: 44 kcal
Fat: 0.68 kcal
Carbs: 2.92 kcal

Liver cheese, pork

Valine: 0.81 g
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Crustaceans, crab, blue, canned

Valine: 0.81 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Nuts, almonds, blanched

Valine: 0.81 g
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Sausage, New england brand, pork, beef

Valine: 0.8 g
Energy: 161 kcal
Protein: 69 kcal
Fat: 30 kcal
Carbs: 19 kcal

Nuts, almonds, honey roasted, unblanched

Valine: 0.8 g
Energy: 594 kcal
Protein: 73 kcal
Fat: 200 kcal
Carbs: 112 kcal

Sausage, turkey, fresh, raw

Valine: 0.8 g
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Ham and cheese loaf or roll

Valine: 0.8 g
Energy: 241 kcal
Protein: 54 kcal
Fat: 75 kcal
Carbs: 16 kcal

Sausage, turkey, hot, smoked

Valine: 0.8 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Snacks, oriental mix, rice-based

Valine: 0.8 g
Energy: 506 kcal
Protein: 69 kcal
Fat: 102 kcal
Carbs: 206 kcal

Barbecue loaf, pork, beef

Valine: 0.8 g
Energy: 173 kcal
Protein: 63 kcal
Fat: 36 kcal
Carbs: 26 kcal

Fish, roughy, orange, raw

Valine: 0.79 g
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Turkey, ground, 85% lean, 15% fat, raw

Valine: 0.78 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Babyfood, meat, ham, junior

Valine: 0.78 g
Energy: 97 kcal
Protein: 45 kcal
Fat: 15 kcal
Carbs: 15 kcal

Goose, domesticated, meat and skin, raw

Valine: 0.78 g
Energy: 371 kcal
Protein: 63 kcal
Fat: 134 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, kidney, raw

Valine: 0.78 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Bratwurst, veal, cooked

Valine: 0.77 g
Energy: 341 kcal
Protein: 56 kcal
Fat: 127 kcal
Carbs: 0 kcal

Peanut butter, chunk style, with salt

Valine: 0.77 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Valine: 0.77 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Fish, surimi

Valine: 0.77 g
Energy: 99 kcal
Protein: 61 kcal
Fat: 3.6 kcal
Carbs: 27 kcal

Babyfood, meat, lamb, junior

Valine: 0.77 g
Energy: 112 kcal
Protein: 61 kcal
Fat: 21 kcal
Carbs: 0 kcal

Emu, outside drum, raw

Valine: 0.77 g
Energy: 103 kcal
Protein: 92 kcal
Fat: 1.92 kcal
Carbs: 0 kcal

Beerwurst, pork and beef

Valine: 0.77 g
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal

Pate, truffle flavor

Valine: 0.77 g
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Pate, liver, not specified, canned

Valine: 0.77 g
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Bockwurst, pork, veal, raw

Valine: 0.77 g
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Egg, whole, cooked, hard-boiled

Valine: 0.77 g
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Cheese, cottage, lowfat, 1% milkfat

Valine: 0.77 g
Energy: 72 kcal
Protein: 50 kcal
Fat: 4.08 kcal
Carbs: 11 kcal

Cheese, gjetost

Valine: 0.77 g
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

APPLEBEE'S, fish, hand battered

Valine: 0.77 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Babyfood, meat, chicken sticks, junior

Valine: 0.76 g
Energy: 188 kcal
Protein: 58 kcal
Fat: 58 kcal
Carbs: 6 kcal

Emu, oyster, raw

Valine: 0.76 g
Energy: 141 kcal
Protein: 91 kcal
Fat: 19 kcal
Carbs: 0 kcal

Emu, full rump, raw

Valine: 0.76 g
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Pastrami, beef, 98% fat-free

Valine: 0.76 g
Energy: 95 kcal
Protein: 78 kcal
Fat: 4.64 kcal
Carbs: 6.16 kcal

Emu, ground, raw

Valine: 0.76 g
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Turkey, whole, light meat, raw

Valine: 0.76 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, wing, meat only, raw

Valine: 0.76 g
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, breast, meat only, raw

Valine: 0.76 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Nuts, walnuts, english

Valine: 0.75 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Turkey sticks, breaded, battered, fried

Valine: 0.75 g
Energy: 279 kcal
Protein: 57 kcal
Fat: 68 kcal
Carbs: 68 kcal

Spices, paprika

Valine: 0.75 g
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Spices, curry powder

Valine: 0.75 g
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Emu, fan fillet, raw

Valine: 0.75 g
Energy: 103 kcal
Protein: 90 kcal
Fat: 3.2 kcal
Carbs: 0 kcal

Ham, minced

Valine: 0.75 g
Energy: 263 kcal
Protein: 65 kcal
Fat: 83 kcal
Carbs: 7.36 kcal

Mollusks, abalone, mixed species, raw

Valine: 0.75 g
Energy: 105 kcal
Protein: 68 kcal
Fat: 3.04 kcal
Carbs: 24 kcal

Fish, monkfish, raw

Valine: 0.75 g
Energy: 76 kcal
Protein: 58 kcal
Fat: 6.08 kcal
Carbs: 0 kcal

Mollusks, clam, mixed species, raw

Valine: 0.74 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Cheese, cottage, with vegetables

Valine: 0.74 g
Energy: 95 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 12 kcal

Emu, flat fillet, raw

Valine: 0.74 g
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Fish, ocean perch, Atlantic, raw

Valine: 0.74 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Crustaceans, lobster, northern, raw

Valine: 0.74 g
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Emu, inside drum, raw

Valine: 0.74 g
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Fish, halibut, Greenland, raw

Valine: 0.74 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Babyfood, meat, chicken, junior

Valine: 0.74 g
Energy: 146 kcal
Protein: 56 kcal
Fat: 38 kcal
Carbs: 0 kcal

Fish, catfish, channel, farmed, raw

Valine: 0.74 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Bologna, pork

Valine: 0.74 g
Energy: 247 kcal
Protein: 61 kcal
Fat: 79 kcal
Carbs: 2.92 kcal

Nuts, pine nuts, raw

Valine: 0.74 g
Energy: 689 kcal
Protein: 63 kcal
Fat: 245 kcal
Carbs: 74 kcal

Mortadella, beef, pork

Valine: 0.74 g
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Eggs, Grade A, Large, egg whole

Valine: 0.73 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Mothbeans, mature seeds, raw

Valine: 0.73 g
Energy: 343 kcal
Protein: 92 kcal
Fat: 6.44 kcal
Carbs: 246 kcal

Fish, herring, Atlantic, pickled

Valine: 0.73 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Baking chocolate, unsweetened, liquid

Valine: 0.73 g
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

Pork sausage, link/patty, unprepared

Valine: 0.73 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Babyfood, meat, turkey, strained

Valine: 0.73 g
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Wheat bran, crude

Valine: 0.73 g
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Turkey, whole, meat only, raw

Valine: 0.72 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Egg, whole, cooked, omelet

Valine: 0.72 g
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Ham, chopped, canned

Valine: 0.72 g
Energy: 239 kcal
Protein: 64 kcal
Fat: 75 kcal
Carbs: 1.04 kcal

Pate, goose liver, smoked, canned

Valine: 0.72 g
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Turkey, white, rotisserie, deli cut

Valine: 0.72 g
Energy: 112 kcal
Protein: 54 kcal
Fat: 12 kcal
Carbs: 31 kcal

Babyfood, meat, ham, strained

Valine: 0.72 g
Energy: 97 kcal
Protein: 45 kcal
Fat: 15 kcal
Carbs: 15 kcal

Mollusks, cuttlefish, mixed species, raw

Valine: 0.71 g
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Cheese, cottage, lowfat, 2% milkfat

Valine: 0.7 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Babyfood, meat, pork, strained

Valine: 0.7 g
Energy: 124 kcal
Protein: 56 kcal
Fat: 28 kcal
Carbs: 0 kcal

Chicken breast, roll, oven-roasted

Valine: 0.7 g
Energy: 134 kcal
Protein: 58 kcal
Fat: 31 kcal
Carbs: 7.16 kcal

Nuts, hazelnuts or filberts

Valine: 0.7 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Cheese, ricotta, part skim milk

Valine: 0.7 g
Energy: 138 kcal
Protein: 46 kcal
Fat: 32 kcal
Carbs: 21 kcal

Tofu, hard, prepared with nigari

Valine: 0.7 g
Energy: 145 kcal
Protein: 51 kcal
Fat: 40 kcal
Carbs: 18 kcal

Cereals ready-to-eat, granola, homemade

Valine: 0.7 g
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Valine: 0.7 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Veal, seam fat only, raw

Valine: 0.69 g
Energy: 444 kcal
Protein: 50 kcal
Fat: 175 kcal
Carbs: 0 kcal

Fish, sablefish, raw

Valine: 0.69 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Babyfood, meat, meat sticks, junior

Valine: 0.69 g
Energy: 184 kcal
Protein: 54 kcal
Fat: 58 kcal
Carbs: 4.4 kcal

Cheesefurter, cheese smokie, pork, beef

Valine: 0.69 g
Energy: 328 kcal
Protein: 56 kcal
Fat: 116 kcal
Carbs: 6.04 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

Valine: 0.69 g
Energy: 266 kcal
Protein: 58 kcal
Fat: 68 kcal
Carbs: 54 kcal

Babyfood, meat, chicken, strained

Valine: 0.69 g
Energy: 130 kcal
Protein: 55 kcal
Fat: 32 kcal
Carbs: 0.4 kcal

Wheat, KAMUT khorasan, uncooked

Valine: 0.69 g
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Teff, uncooked

Valine: 0.69 g
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Turkey, whole, meat and skin, raw

Valine: 0.69 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Restaurant, Mexican, cheese enchilada

Valine: 0.69 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Crackers, rusk toast

Valine: 0.68 g
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Spelt, uncooked

Valine: 0.68 g
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Bratwurst, pork, beef, link

Valine: 0.68 g
Energy: 323 kcal
Protein: 57 kcal
Fat: 111 kcal
Carbs: 12 kcal

Mollusks, squid, mixed species, raw

Valine: 0.68 g
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Turkey, whole, back, meat only, raw

Valine: 0.68 g
Energy: 113 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Valine: 0.68 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Turkey, whole, dark meat, meat only, raw

Valine: 0.68 g
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Polish sausage, pork

Valine: 0.68 g
Energy: 326 kcal
Protein: 56 kcal
Fat: 115 kcal
Carbs: 6.52 kcal

Wheat, hard red spring

Valine: 0.68 g
Energy: 329 kcal
Protein: 62 kcal
Fat: 7.68 kcal
Carbs: 272 kcal

Amaranth grain, uncooked

Valine: 0.68 g
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Sausage, Polish, beef with chicken, hot

Valine: 0.68 g
Energy: 259 kcal
Protein: 70 kcal
Fat: 78 kcal
Carbs: 14 kcal

Buckwheat

Valine: 0.68 g
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

Frankfurter, pork

Valine: 0.68 g
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

Egg, whole, cooked, scrambled

Valine: 0.68 g
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Turkey, gizzard, all classes, raw

Valine: 0.67 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pork, oriental style, dehydrated

Valine: 0.67 g
Energy: 615 kcal
Protein: 47 kcal
Fat: 250 kcal
Carbs: 5.6 kcal

Fish, pollock, raw

Valine: 0.67 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Salami, cooked, beef and pork

Valine: 0.67 g
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Salami, pork, beef, less sodium

Valine: 0.67 g
Energy: 396 kcal
Protein: 60 kcal
Fat: 122 kcal
Carbs: 62 kcal

Yogurt, Greek, plain, nonfat

Valine: 0.67 g
Energy: 59 kcal
Protein: 41 kcal
Fat: 1.48 kcal
Carbs: 15 kcal

Spices, garlic powder

Valine: 0.67 g
Energy: 331 kcal
Protein: 66 kcal
Fat: 2.92 kcal
Carbs: 291 kcal

Mother's loaf, pork

Valine: 0.67 g
Energy: 282 kcal
Protein: 48 kcal
Fat: 89 kcal
Carbs: 30 kcal

Salami, cooked, beef

Valine: 0.66 g
Energy: 261 kcal
Protein: 50 kcal
Fat: 89 kcal
Carbs: 7.6 kcal

Spices, turmeric, ground

Valine: 0.66 g
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

Valine: 0.66 g
Energy: 179 kcal
Protein: 59 kcal
Fat: 20 kcal
Carbs: 76 kcal

Snacks, trail mix, regular

Valine: 0.66 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

Valine: 0.66 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Valine: 0.66 g
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

Cheese, cottage, creamed, with fruit

Valine: 0.66 g
Energy: 97 kcal
Protein: 43 kcal
Fat: 15 kcal
Carbs: 18 kcal

Baking chocolate, unsweetened, squares

Valine: 0.66 g
Energy: 642 kcal
Protein: 57 kcal
Fat: 209 kcal
Carbs: 114 kcal

Luncheon meat, pork, canned

Valine: 0.65 g
Energy: 334 kcal
Protein: 50 kcal
Fat: 121 kcal
Carbs: 8.4 kcal

Mollusks, octopus, common, raw

Valine: 0.65 g
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Babyfood, meat, turkey sticks, junior

Valine: 0.65 g
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

BURGER KING, Cheeseburger

Valine: 0.65 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

Chicken patty, frozen, cooked

Valine: 0.65 g
Energy: 287 kcal
Protein: 59 kcal
Fat: 78 kcal
Carbs: 51 kcal

Buckwheat flour, whole-groat

Valine: 0.65 g
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

Beef, cured, corned beef, brisket, raw

Valine: 0.65 g
Energy: 198 kcal
Protein: 59 kcal
Fat: 60 kcal
Carbs: 0.56 kcal

Turkey, whole, giblets, raw

Valine: 0.64 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Turkey, all classes, liver, raw

Valine: 0.64 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Nuts, hazelnuts or filberts, blanched

Valine: 0.64 g
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Picnic loaf, pork, beef

Valine: 0.64 g
Energy: 232 kcal
Protein: 60 kcal
Fat: 67 kcal
Carbs: 19 kcal

Chicken patty, frozen, uncooked

Valine: 0.64 g
Energy: 292 kcal
Protein: 57 kcal
Fat: 80 kcal
Carbs: 54 kcal

APPLEBEE'S, chili

Valine: 0.64 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Knackwurst, knockwurst, pork, beef

Valine: 0.64 g
Energy: 307 kcal
Protein: 44 kcal
Fat: 111 kcal
Carbs: 13 kcal

Candies, peanut bar

Valine: 0.64 g
Energy: 522 kcal
Protein: 62 kcal
Fat: 135 kcal
Carbs: 190 kcal

Fast foods, biscuit, with egg and bacon

Valine: 0.64 g
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Frankfurter, beef, heated

Valine: 0.63 g
Energy: 322 kcal
Protein: 47 kcal
Fat: 117 kcal
Carbs: 11 kcal