Valine

Egg, white, dried

Egg, whole, dried

Cheese, parmesan, hard

Cheese, gruyere

Cheese, romano

Cheese, swiss

Egg, yolk, dried

Cheese, fontina

Cheese, parmesan, grated

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cheese, provolone

Cheese, provolone, reduced fat

Cheese, monterey

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Cheese, colby

Cheese, Mexican blend

Cheese, parmesan, dry grated, reduced fat

Cheese, muenster

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, brick

Cheese, limburger

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cheese, mozzarella, low moisture, part-skim

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, brie

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Cheese, camembert

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Nuts, pistachio nuts, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Seeds, sunflower seed kernels, dry roasted, with salt added

Peanut butter, creamy

Nuts, cashew nuts, raw

Almond butter, creamy

Cheese, feta

Blood sausage

Natto

Beef, ground, 90% lean meat / 10% fat, raw

Fish, haddock, raw

Tempeh

Egg, yolk, raw, frozen, pasteurized

Turkey, ground, 93% lean, 7% fat, raw

Chicken spread

Nuts, almonds, dry roasted, with salt added

Beef, ground, 80% lean meat / 20% fat, raw

Chicken, ground, raw

Cheese, cottage, creamed, large or small curd

Cheese, cottage, with vegetables

Nuts, pine nuts, raw

Egg, white, raw, frozen, pasteurized

Cheese, cottage, lowfat, 2% milkfat

Buckwheat

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Millet flour

Miso

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Bread, oat bran, toasted

Spinach souffle

Bread, oat bran

Ham salad spread

Bread, oatmeal, toasted

Restaurant, Chinese, sweet and sour pork

Crackers, wheat, reduced fat

Bread, rye, toasted

Croissants, butter

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Bread, pumpernickel

Bread, oatmeal

Bread, rye

Potato pancakes

Crackers, cheese, reduced fat

Nuts, macadamia nuts, raw

Yogurt, Greek, strawberry, nonfat

Tomatoes, sun-dried

Potato flour

Cookie, with peanut butter filling, chocolate-coated

Crackers, milk

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Restaurant, Latino, tamale, pork

Bread, potato

Garlic, raw

Crackers, multigrain

Eggnog

Yogurt, plain, whole milk

Phyllo dough

Restaurant, Latino, tamale, pork

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Tomato powder

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Chinese, fried rice, without meat

Cookies, molasses

Ice cream, soft serve, chocolate

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Mustard, prepared, yellow

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Cookie, chocolate, with icing or coating

Cookie, butter or sugar, with chocolate icing or filling

Mustard, prepared, yellow

Broccoli raab, cooked

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Strudel, apple

Spinach, raw

Kale, frozen, cooked, boiled, drained, without salt

Kale, raw

Brussels sprouts, raw

Broccoli raab, raw

Chives, raw

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Watercress, raw

Cauliflower, raw

Broccoli, raw

Broccoli, raw

Broccoli, raw

Figs, dried, uncooked

Collards, raw

Cookie, vanilla with caramel, coconut, and chocolate coating

Asparagus, raw

Figs, dried, uncooked

Figs, dried, uncooked

Rice noodles, cooked

Beans, snap, green, raw

Pie, peach

Carrots, raw

Radicchio, raw

Beet greens, raw

Kiwifruit, green, raw

Butter, salted

Beets, raw

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Eggplant, raw

Beans, snap, green, canned, regular pack, drained solids

Kiwifruit, green, raw

Kohlrabi, raw

Cabbage, red, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Cranberries, raw

Carrots, baby, raw

Melons, cantaloupe, raw

Blueberries, raw

Celery, raw

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Cucumber, with peel, raw

Peaches, yellow, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Onions, raw

Peaches, yellow, raw

Pickles, cucumber, dill or kosher dill

Strawberries, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Watermelon, raw

Cornstarch

Pickle relish, sweet

Marmalade, orange

Nectarines, raw

Nectarines, raw

Honey