Valine

Foods rich in Valine

Flour with egg

Flour, soy, defatted

A loaf of bread being sprinkled with flour

Flour, soy, full-fat

Cheese and ham on chopping board

Cheese, dry white, queso seco

A wooden cutting board topped with cheese, fruit and crackers

Cheese, dry white, queso seco

A close up of a bunch of fruit on the ground

Flaxseed, ground

A piece of bread, a bowl of peanut butter and a bowl of peanut butter

Peanut butter, creamy

A jar of peanut butter sitting on top of a pile of peanuts

Sesame butter, creamy

Tesco butter beans in water

Almond butter, creamy

Sliced fog fruit with blueberry and almonds in round green ceramic bowl

Nuts, almonds, whole, raw

Bread with egg and vegetable on white ceramic plate

Eggs, Grade A, Large, egg yolk

A bunch of colorful painted eggs in a box

Eggs, Grade A, Large, egg white

Person holding brown and white nuts in white box

Nuts, pine nuts, raw

A group of painted eggs in an egg carton

Eggs, Grade A, Large, egg whole

A fish with a lot of ice around it

Fish, pollock, raw

A cup of yogurt sitting on top of a table

Yogurt, Greek, plain, nonfat

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A bunch of nuts that are on a table

Nuts, walnuts, English, halves, raw

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A close up of nuts in a bowl

Nuts, pecans, halves, raw

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Chinese, sweet and sour pork

Person holding biscuit dripping it in milk

Cheese, ricotta, whole milk

A bottle of milk, a bottle of milk and a bottle of milk on a

Cheese, ricotta, whole milk

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Restaurant, Latino, tamale, pork

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Restaurant, Latino, pupusas con frijoles (pupusas, bean)

A stack of cookies next to a bottle of milk

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Cookies beside milk jar

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Person pours milk into glass

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A stack of cookies next to a bottle of milk

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Person pours milk into glass

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

A hot dog with mustard on a bun

Mustard, prepared, yellow

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, whole, 3.25% milkfat, with added vitamin D

Cookies beside milk jar

Milk, whole, 3.25% milkfat, with added vitamin D

A stack of cookies next to a bottle of milk

Soy milk, unsweetened, plain, shelf stable

A bottle of milk, a bottle of milk and a bottle of milk on a

Soy milk, unsweetened, plain, shelf stable

A white bowl filled with purple and green broccoli

Green broccoli on gray textile

A white plate topped with sliced figs on top of a table

Figs, dried, uncooked

Figs and leaves on a purple surface

Figs, dried, uncooked

Person holding biscuit dripping it in milk

Soy milk, sweetened, plain, refrigerated

Lettuce, lemon, and parsley on a white surface

Lettuce, cos or romaine, raw

Lettuce, lemon, and parsley on a white surface

Lettuce, cos or romaine, raw

A close up of a green apple on a tree

Kiwifruit, green, raw

Orange carrots

Carrots, frozen, unprepared

A white bowl filled with carrots sitting on top of a table

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Person pours milk into glass

Oat milk, unsweetened, plain, refrigerated

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Melons, cantaloupe, raw

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Melons, cantaloupe, raw

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Oranges, raw, navels

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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Peaches, yellow, raw

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Pears, raw, bartlett

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Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

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Almond milk, unsweetened, plain, refrigerated

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Nectarines, raw