Pastrami, turkey - Nutrition Facts

100g

Calories by source

General

Energy 139 kcal -
Protein 16.3 g 33% DV 469% D
Fat 6.21 g 8% DV
Carbohydrate, by difference 3.34 g 1.2% DV
Sugars 3.34 g -
Fiber 0.1 g 0.4% DV 5.14% D
Water 71.73 g -
Ash 3.98 g -
Sodium, Na 1123 mg 49% DV
Cholesterol 68 mg 23% DV

Vitamins ❯

Choline 66.7 mg 12% DV 174% D
Folate 5 ug - -
Vitamin A 12 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.6% DV 65.95% D
Vitamin B12 0.24 ug 10% DV 144% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 277% D
Vitamin B3 (Niacin) 3.53 mg 22% DV 317% D
Vitamin B5 (Pantothenic acid) 0.58 mg 12% DV 167% D
Vitamin B6 0.27 mg 16% DV 229% D
Vitamin C 8.1 mg 9% DV 129% D
Vitamin D 10 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 12.17% D
Copper, Cu 0.05 mg 5.6% DV 79.94% D
Iron, Fe 4.2 mg 23% DV 336% D
Magnesium, Mg 14 mg 3.3% DV 47.96% D
Manganese, Mn 0.01 mg 0.6% DV 8.13% D
Phosphorus, P 200 mg 16% DV 230% D
Potassium, K 345 mg 7.3% DV 106% D
Selenium, Se 16.1 ug 29% DV 421% D
Sodium, Na 1123 mg 49% DV 703% D
Zinc, Zn 2.16 mg 20% DV 283% D
Alanine 1.17 g -
Arginine 1.29 g -
Aspartic acid 1.76 g -
Cystine 0.21 g -
Glutamic acid 2.92 g -
Glycine 1.1 g -
Histidine 0.55 g -
Isoleucine 0.92 g -
Leucine 1.42 g -
Lysine 1.66 g -
Methionine 0.51 g -
Phenylalanine 0.72 g -
Proline 0.85 g -
Serine 0.81 g -
Threonine 0.8 g -
Tryptophan 0.2 g -
Tyrosine 0.69 g -
Valine 0.95 g -
Alcohol, ethyl 0 g -
Ash 3.98 g -
Betaine 5.9 mg -
Caffeine 0 mg -
Cholesterol 68 mg 23% DV
Theobromine 0 mg -
Water 71.73 g -

Sources