Pastrami, turkey - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
139 kcal - -
protein-1 Protein
16.3 g 33% DV 469% D
fat-2 Fat
6.21 g 8% DV -
carbs-1 Carbohydrate
3.34 g 1.2% DV -
sugars-3 Sugars
3.34 g - -
fiber-1 Fiber
0.1 g 0.4% DV 5.14% D
water-3 Water
71.73 g - -
ash-1 Ash
3.98 g - -
salt-1 Sodium, Na
1123 mg 49% DV -
Cholesterol
68 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
66.7 mg 12% DV 174% D
Folate
5 ug - -
Vitamin A
12 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 65.95% D
Vitamin B12
0.24 ug 10% DV 144% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 277% D
Vitamin B3 (Niacin)
3.53 mg 22% DV 317% D
Vitamin B5 (Pantothenic acid)
0.58 mg 12% DV 167% D
Vitamin B6
0.27 mg 16% DV 229% D
Vitamin C
8.1 mg 9% DV 129% D
Vitamin D
10 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 6.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 14.39% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 21.1% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 12.17% D
Copper, Cu
0.05 mg 5.6% DV 79.94% D
Iron, Fe
4.2 mg 23% DV 336% D
Magnesium, Mg
14 mg 3.3% DV 47.96% D
Manganese, Mn
0.01 mg 0.6% DV 8.13% D
Phosphorus, P
200 mg 16% DV 230% D
Potassium, K
345 mg 7.3% DV 106% D
Selenium, Se
16.1 ug 29% DV 421% D
Sodium, Na
1123 mg 49% DV 703% D
Zinc, Zn
2.16 mg 20% DV 283% D
Element Amount Daily value Density
Alanine
1.17 g - -
Arginine
1.29 g - -
Aspartic acid
1.76 g - -
Cystine
0.21 g - -
Glutamic acid
2.92 g - -
Glycine
1.1 g - -
Histidine
0.55 g - -
Isoleucine
0.92 g - -
Leucine
1.42 g - -
Lysine
1.66 g - -
Methionine
0.51 g - -
Phenylalanine
0.72 g - -
Proline
0.85 g - -
Serine
0.81 g - -
Threonine
0.8 g - -
Tryptophan
0.2 g - -
Tyrosine
0.69 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.32 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.66 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.11 g - -
Stearic acid
0.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.34 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
3.34 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.98 g - -
Betaine
5.9 mg - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Theobromine
0 mg - -
Water
71.73 g - -

Sources