Magnesium, Mg

Seeds, sunflower seed kernels, dry roasted, with salt added

Nuts, cashew nuts, raw

Nuts, almonds, dry roasted, with salt added

Almond butter, creamy

Nuts, almonds, dry roasted, with salt added

Nuts, cashew nuts, raw

Molasses

Buckwheat

Nuts, pine nuts, raw

Buckwheat, whole grain

Tomatoes, sun-dried

Peanut butter, creamy

Blackeye pea, dry

Yeast extract spread

Peanuts, raw

Tomato powder

Rice crackers

Beans, cannellini, dry

Flour, whole wheat, unenriched

Nuts, macadamia nuts, raw

Seeds, sunflower seed kernels, dry roasted, with salt added

Oats, whole grain, steel cut

Oats, whole grain, rolled, old fashioned

Flour, rice, brown

Flour, spelt, whole grain

Nuts, pistachio nuts, raw

Millet flour

Cheese, American, nonfat or fat free

Natto

Nuts, pistachio nuts, raw

Nuts, macadamia nuts, raw

Lentils, dry

Millet, whole grain

Spinach, mature

Spinach, mature

Spinach, baby

Spinach, baby

Egg, white, dried

Egg, white, dried

Tempeh

Spinach, raw

Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared

Hummus, commercial

Flour, potato

Hummus, commercial

Beet greens, raw

Crackers, cheese, whole grain

Figs, dried, uncooked

Figs, dried, uncooked

Figs, dried, uncooked

Potato flour

Candies, milk chocolate

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Bread, pumpernickel

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Cookies, molasses

Bread, french or vienna, whole wheat

Mustard, prepared, yellow

Miso

Mustard, prepared, yellow

Crackers, wheat, reduced fat

Flour, semolina, fine

Egg, whole, dried

Cheese, parmesan, hard

Bread, rye, toasted

Chives, raw

Glutino, Gluten Free Wafers, Milk Chocolate

Cheese, romano

Bread, oatmeal, toasted

Bread, wheat

Bread, rye

Cheese, parmesan, dry grated, reduced fat

Bread, oatmeal

Dandelion greens, raw

Potato pancakes

Cheese, Swiss, nonfat or fat free

Cheese, gruyere

Cheese, parmesan, grated, refrigerated

Bread, oat bran

Cheese, parmesan, grated

Cheese, parmesan, grated

Egg, whole, dried

Bread, oat bran, toasted

Cheese, swiss

Cheese, swiss

Kale, raw

Cheese, swiss

Kale, raw

Mustard greens, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Spinach souffle

Cookie, vanilla with caramel, coconut, and chocolate coating

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Crackers, multigrain

Cookies, coconut macaroon

Ice cream sandwich

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beans, snap, green, raw

Bread, potato

Cheese, provolone

Cheese, provolone, reduced fat

Bananas, ripe and slightly ripe, raw

Bananas, ripe and slightly ripe, raw

Cheese, mozzarella, low moisture, part-skim

Broccoli raab, cooked

Collards, raw

Cheese, monterey

Cheese spread, American or Cheddar cheese base, reduced fat

Cheese, mozzarella, low moisture, part-skim

Cheese, muenster

Cheese, dry white, queso seco

Cheese, cheddar

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Restaurant, Latino, tamale, pork

Restaurant, Latino, tamale, pork

Cheese, colby

Egg, yolk, dried

Egg, yolk, dried

Flour, 00

Potatoes, russet, without skin, raw

Vital wheat gluten

Garlic, raw

Kale, frozen, cooked, boiled, drained, without salt

Beans, snap, green, raw

Cheese, Mexican blend

Cookie, chocolate, with icing or coating

Kale, frozen, cooked, boiled, drained, without salt

Cheese, brick

Potatoes, red, without skin, raw

Beets, raw

Brussels sprouts, raw

Flour, rice, white, unenriched

Potatoes, gold, without skin, raw

Raspberries, raw

Crackers, cheese, reduced fat

Broccoli raab, raw

Dulce de Leche

Crackers, milk

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Fish, haddock, raw

Watercress, raw

Broccoli, raw

Chicken, ground, raw

Cheese, limburger

Wasabi

Fish, haddock, raw

Turkey, ground, 93% lean, 7% fat, raw

Broccoli, raw

Broccoli, raw

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cheese, ricotta, whole milk

Cheese, brie

Cheese, camembert

Blackberries, raw

Beef, ground, 90% lean meat / 10% fat, raw

Sausage, turkey, breakfast links, mild, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cheese, ricotta, whole milk

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, ricotta, whole milk

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Raspberries, raw

Raspberries, raw

Sweet potatoes, orange flesh, without skin, raw

Pork, ground, raw

Kohlrabi, raw

Broccoli, chinese, raw

Eggnog

Cheese, feta

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sauce, pasta, spaghetti/marinara, ready-to-serve

Broccoli, chinese, cooked

Sauce, pasta, spaghetti/marinara, ready-to-serve

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, feta, whole milk, crumbled

Bread, cheese

Kiwifruit, green, raw

Pepper, banana, raw

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cookie, with peanut butter filling, chocolate-coated

Beef, ground, 80% lean meat / 20% fat, raw

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw

Cabbage, red, raw

Cheese, cheddar, nonfat or fat free

Cream, half and half, fat free

Ice cream cookie sandwich

Pancakes, plain, reduced fat

Croissants, butter

Kiwifruit, green, raw

Yogurt, plain, nonfat

Sauce, salsa, ready-to-serve

Sauce, salsa, ready-to-serve

Cauliflower, raw

Phyllo dough

Potato salad with egg

Sauce, salsa, ready-to-serve

Mushrooms, shiitake

Mushrooms, shiitake

Asparagus, raw

Eggplant, raw

Lettuce, cos or romaine, raw

Cheese, fontina

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Mushroom, oyster

Mushroom, oyster

Cabbage, green, raw

Lettuce, cos or romaine, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Lettuce, cos or romaine, raw

Pineapple, raw

Cabbage, red, raw

Strawberries, raw

Restaurant, Chinese, sweet and sour pork

Cucumber, with peel, raw

Radicchio, raw

Beans, snap, green, canned, regular pack, drained solids

Cookie, butter or sugar, with chocolate icing or filling

Sauce, barbecue

Melons, cantaloupe, raw

Restaurant, Chinese, sweet and sour pork

Melons, cantaloupe, raw

Restaurant, Chinese, sweet and sour pork

Lettuce, leaf, green, raw

Beans, snap, green, canned, regular pack, drained solids

Strawberries, raw

Strawberries, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Carrots, mature, raw

Lettuce, leaf, red, raw

Lettuce, romaine, green, raw

Chicken, meatless, breaded, fried

Melons, cantaloupe, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, raw

Yogurt, plain, whole milk

Vinegar, balsamic

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Ice cream, soft serve, chocolate

Chicken spread

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Milk, whole, 3.25% milkfat, with added vitamin D

Strawberries, raw

Strawberries, raw

Mushroom, lion's mane

Mushroom, lion's mane

Frankfurter, beef, unheated

Yogurt, plain, whole milk

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Egg, yolk, raw, frozen, pasteurized

Carrots, baby, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Celery, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Yogurt, Greek, plain, whole milk

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Bread, cinnamon

Egg, white, raw, frozen, pasteurized

Egg, yolk, raw, frozen, pasteurized

Frankfurter, beef, unheated

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Peppers, bell, red, raw

Celery, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Yogurt, Greek, plain, whole milk

Egg, white, raw, frozen, pasteurized

Peppers, bell, orange, raw

Yogurt, Greek, strawberry, nonfat

Peppers, bell, yellow, raw

Mushrooms, white button

Mushrooms, white button

Cucumber, with peel, raw

Cream puff, eclair, custard or cream filled, iced

Restaurant, Chinese, fried rice, without meat

Watermelon, raw

Carrots, baby, raw

Onions, raw

Yogurt, Greek, strawberry, nonfat

Milk, whole, 3.25% milkfat, with added vitamin D

Sour cream, light

Sour cream, fat free

Ham salad spread

Restaurant, Chinese, fried rice, without meat

Grapefruit juice, white, canned or bottled, unsweetened

Peppers, bell, green, raw

Glutino, Gluten Free Cookies, Vanilla Creme

Nectarines, raw

Peaches, yellow, raw

Cheese, cottage, lowfat, 2% milkfat

Grapefruit juice, white, canned or bottled, unsweetened

Strudel, apple

Cheese, cottage, lowfat, 2% milkfat

Nectarines, raw

Grapes, red, seedless, raw

Grapes, red, seedless, raw

Tomato, roma

Tomato, roma

Sherbet, orange

Blood sausage

Cheese, cottage, creamed, large or small curd

Reddi Wip Fat Free Whipped Topping

Peaches, yellow, raw

Grapes, green, seedless, raw

Grapes, green, seedless, raw

Pickles, cucumber, dill or kosher dill

Pickles, cucumber, dill or kosher dill

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Lettuce, iceberg, raw

Blueberries, raw

Blueberries, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Jellies

Eggplant, pickled

Blueberries, raw

Cranberries, raw

Sauce, horseradish

Pie, peach

Cream, heavy

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Apples, granny smith, with skin, raw

Apples, granny smith, with skin, raw

Pickle relish, sweet

Apples, gala, with skin, raw

Apples, gala, with skin, raw

Apples, red delicious, with skin, raw

Apples, fuji, with skin, raw

Apples, red delicious, with skin, raw

Apples, fuji, with skin, raw

Apples, honeycrisp, with skin, raw

Apples, honeycrisp, with skin, raw

Cheese, cottage, with vegetables

Vinegar, red wine

Applesauce, unsweetened, with added vitamin C

Applesauce, unsweetened, with added vitamin C

Rice noodles, cooked

Cornstarch

Marmalade, orange

Honey

Butter, salted

Fruit syrup

Sugars, granulated

Sugars, granulated