Seeds, hemp seed, hulled Magnesium, Mg: 700 mgEnergy: 553 kcalProtein: 126 kcalFat: 195 kcalCarbs: 35 kcal
Spices, celery seed Magnesium, Mg: 440 mgEnergy: 392 kcalProtein: 72 kcalFat: 101 kcalCarbs: 165 kcal
Soy flour, full-fat, raw Magnesium, Mg: 429 mgEnergy: 434 kcalProtein: 151 kcalFat: 83 kcalCarbs: 128 kcal
Spices, sage, ground Magnesium, Mg: 428 mgEnergy: 315 kcalProtein: 43 kcalFat: 51 kcalCarbs: 243 kcal
Mothbeans, mature seeds, raw Magnesium, Mg: 381 mgEnergy: 343 kcalProtein: 92 kcalFat: 6.44 kcalCarbs: 246 kcal
Peanut flour, defatted Magnesium, Mg: 370 mgEnergy: 327 kcalProtein: 209 kcalFat: 2.2 kcalCarbs: 139 kcal
Spices, mustard seed, ground Magnesium, Mg: 370 mgEnergy: 508 kcalProtein: 104 kcalFat: 145 kcalCarbs: 112 kcal
Soy flour, full-fat, roasted Magnesium, Mg: 369 mgEnergy: 439 kcalProtein: 152 kcalFat: 87 kcalCarbs: 122 kcal
Seeds, sesame butter, paste Magnesium, Mg: 362 mgEnergy: 586 kcalProtein: 72 kcalFat: 203 kcalCarbs: 96 kcal
Seeds, sesame flour, partially defatted Magnesium, Mg: 362 mgEnergy: 382 kcalProtein: 161 kcalFat: 48 kcalCarbs: 141 kcal
Seeds, sesame flour, high-fat Magnesium, Mg: 361 mgEnergy: 526 kcalProtein: 123 kcalFat: 148 kcalCarbs: 106 kcal
Sesame butter, creamy Magnesium, Mg: 357 mgEnergy: 697 kcalProtein: 79 kcalFat: 250 kcalCarbs: 57 kcal
Seeds, sesame meal, partially defatted Magnesium, Mg: 346 mgEnergy: 567 kcalProtein: 68 kcalFat: 192 kcalCarbs: 104 kcal
Seeds, sesame flour, low-fat Magnesium, Mg: 338 mgEnergy: 333 kcalProtein: 201 kcalFat: 7 kcalCarbs: 142 kcal
Yardlong beans, mature seeds, raw Magnesium, Mg: 338 mgEnergy: 347 kcalProtein: 97 kcalFat: 5.24 kcalCarbs: 248 kcal
SCHIFF,TIGER'S MILK BAR Magnesium, Mg: 336 mgEnergy: 387 kcalProtein: 67 kcalFat: 57 kcalCarbs: 226 kcal
Cowpeas, catjang, mature seeds, raw Magnesium, Mg: 333 mgEnergy: 343 kcalProtein: 95 kcalFat: 8.28 kcalCarbs: 239 kcal
Spices, coriander seed Magnesium, Mg: 330 mgEnergy: 298 kcalProtein: 49 kcalFat: 71 kcalCarbs: 220 kcal
Baking chocolate, unsweetened, squares Magnesium, Mg: 327 mgEnergy: 642 kcalProtein: 57 kcalFat: 209 kcalCarbs: 114 kcal
Cereals ready-to-eat, FAMILIA Magnesium, Mg: 317 mgEnergy: 388 kcalProtein: 38 kcalFat: 25 kcalCarbs: 295 kcal
Flour, soy, defatted Magnesium, Mg: 313 mgEnergy: 366 kcalProtein: 204 kcalFat: 13 kcalCarbs: 132 kcal
Soy meal, defatted, raw Magnesium, Mg: 306 mgEnergy: 337 kcalProtein: 197 kcalFat: 9.56 kcalCarbs: 144 kcal
Fish, caviar, black and red, granular Magnesium, Mg: 300 mgEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
Nuts, cashew nuts, raw Magnesium, Mg: 292 mgEnergy: 553 kcalProtein: 73 kcalFat: 175 kcalCarbs: 121 kcal
Soy flour, defatted Magnesium, Mg: 290 mgEnergy: 327 kcalProtein: 206 kcalFat: 4.88 kcalCarbs: 136 kcal
Hyacinth beans, mature seeds, raw Magnesium, Mg: 283 mgEnergy: 344 kcalProtein: 96 kcalFat: 6.76 kcalCarbs: 243 kcal
Soybeans, mature seeds, raw Magnesium, Mg: 280 mgEnergy: 446 kcalProtein: 146 kcalFat: 80 kcalCarbs: 121 kcal
Nuts, almonds, blanched Magnesium, Mg: 268 mgEnergy: 590 kcalProtein: 86 kcalFat: 210 kcalCarbs: 75 kcal
Almond butter, creamy Magnesium, Mg: 268 mgEnergy: 645 kcalProtein: 83 kcalFat: 212 kcalCarbs: 85 kcal
Mungo beans, mature seeds, raw Magnesium, Mg: 267 mgEnergy: 341 kcalProtein: 101 kcalFat: 6.56 kcalCarbs: 236 kcal
Baking chocolate, unsweetened, liquid Magnesium, Mg: 265 mgEnergy: 472 kcalProtein: 48 kcalFat: 191 kcalCarbs: 145 kcal
Spices, cloves, ground Magnesium, Mg: 259 mgEnergy: 274 kcalProtein: 24 kcalFat: 52 kcalCarbs: 262 kcal
Spices, caraway seed Magnesium, Mg: 258 mgEnergy: 333 kcalProtein: 79 kcalFat: 58 kcalCarbs: 200 kcal
Nuts, almonds, whole, raw Magnesium, Mg: 258 mgEnergy: 626 kcalProtein: 86 kcalFat: 204 kcalCarbs: 80 kcal
Spices, curry powder Magnesium, Mg: 255 mgEnergy: 325 kcalProtein: 57 kcalFat: 56 kcalCarbs: 223 kcal
Flour, soy, full-fat Magnesium, Mg: 254 mgEnergy: 452 kcalProtein: 154 kcalFat: 83 kcalCarbs: 112 kcal
Candies, sesame crunch Magnesium, Mg: 251 mgEnergy: 516 kcalProtein: 46 kcalFat: 133 kcalCarbs: 201 kcal
Buckwheat flour, whole-groat Magnesium, Mg: 251 mgEnergy: 335 kcalProtein: 50 kcalFat: 12 kcalCarbs: 282 kcal
Amaranth grain, uncooked Magnesium, Mg: 248 mgEnergy: 371 kcalProtein: 54 kcalFat: 28 kcalCarbs: 261 kcal
Formulated bar, POWER BAR, chocolate Magnesium, Mg: 248 mgEnergy: 363 kcalProtein: 57 kcalFat: 12 kcalCarbs: 279 kcal
Beverages, Lemonade, powder Magnesium, Mg: 247 mgEnergy: 376 kcalProtein: 0 kcalFat: 4.2 kcalCarbs: 390 kcal
Nuts, almonds, honey roasted, unblanched Magnesium, Mg: 240 mgEnergy: 594 kcalProtein: 73 kcalFat: 200 kcalCarbs: 112 kcal
Mollusks, conch, baked or broiled Magnesium, Mg: 238 mgEnergy: 130 kcalProtein: 105 kcalFat: 4.8 kcalCarbs: 6.8 kcal
Beverages, Whey protein powder isolate Magnesium, Mg: 233 mgEnergy: 359 kcalProtein: 233 kcalFat: 4.64 kcalCarbs: 116 kcal
Cereals ready-to-eat, POST Bran Flakes Magnesium, Mg: 229 mgEnergy: 328 kcalProtein: 40 kcalFat: 8.4 kcalCarbs: 322 kcal
Chocolate, dark, 70-85% cacao solids Magnesium, Mg: 228 mgEnergy: 598 kcalProtein: 31 kcalFat: 171 kcalCarbs: 184 kcal
Spices, poultry seasoning Magnesium, Mg: 224 mgEnergy: 307 kcalProtein: 38 kcalFat: 30 kcalCarbs: 262 kcal
Lima beans, large, mature seeds, raw Magnesium, Mg: 224 mgEnergy: 338 kcalProtein: 86 kcalFat: 2.76 kcalCarbs: 254 kcal
Beans, yellow, mature seeds, raw Magnesium, Mg: 222 mgEnergy: 345 kcalProtein: 88 kcalFat: 10 kcalCarbs: 243 kcal
Candies, halavah, plain Magnesium, Mg: 218 mgEnergy: 469 kcalProtein: 50 kcalFat: 86 kcalCarbs: 242 kcal
Beverages, rich chocolate, powder Magnesium, Mg: 218 mgEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 372 kcal
Beverages, OVALTINE, Classic Malt powder Magnesium, Mg: 218 mgEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 373 kcal
Spices, ginger, ground Magnesium, Mg: 214 mgEnergy: 335 kcalProtein: 36 kcalFat: 17 kcalCarbs: 286 kcal
Beverages, coffee, instant, with chicory Magnesium, Mg: 213 mgEnergy: 355 kcalProtein: 37 kcalFat: 0.8 kcalCarbs: 316 kcal
Spices, turmeric, ground Magnesium, Mg: 208 mgEnergy: 312 kcalProtein: 39 kcalFat: 13 kcalCarbs: 269 kcal
Cereals ready-to-eat, UNCLE SAM CEREAL Magnesium, Mg: 206 mgEnergy: 346 kcalProtein: 64 kcalFat: 46 kcalCarbs: 263 kcal
Nuts, pine nuts, raw Magnesium, Mg: 206 mgEnergy: 689 kcalProtein: 63 kcalFat: 245 kcalCarbs: 74 kcal
Lupins, mature seeds, raw Magnesium, Mg: 198 mgEnergy: 371 kcalProtein: 145 kcalFat: 39 kcalCarbs: 161 kcal
Beverages, Protein powder whey based Magnesium, Mg: 195 mgEnergy: 352 kcalProtein: 313 kcalFat: 6.24 kcalCarbs: 25 kcal
Peanut butter, creamy Magnesium, Mg: 193 mgEnergy: 632 kcalProtein: 96 kcalFat: 198 kcalCarbs: 91 kcal
Spices, fenugreek seed Magnesium, Mg: 191 mgEnergy: 323 kcalProtein: 92 kcalFat: 26 kcalCarbs: 233 kcal
Peanut butter with omega-3, creamy Magnesium, Mg: 191 mgEnergy: 608 kcalProtein: 98 kcalFat: 217 kcalCarbs: 68 kcal
Beans, white, mature seeds, raw Magnesium, Mg: 190 mgEnergy: 333 kcalProtein: 93 kcalFat: 3.4 kcalCarbs: 241 kcal
Mung beans, mature seeds, raw Magnesium, Mg: 189 mgEnergy: 347 kcalProtein: 95 kcalFat: 4.6 kcalCarbs: 250 kcal
Peanuts, spanish, raw Magnesium, Mg: 188 mgEnergy: 570 kcalProtein: 105 kcalFat: 198 kcalCarbs: 63 kcal
Beans, french, mature seeds, raw Magnesium, Mg: 188 mgEnergy: 343 kcalProtein: 75 kcalFat: 8.08 kcalCarbs: 256 kcal
Peanuts, valencia, raw Magnesium, Mg: 184 mgEnergy: 570 kcalProtein: 100 kcalFat: 190 kcalCarbs: 84 kcal
Spices, nutmeg, ground Magnesium, Mg: 183 mgEnergy: 525 kcalProtein: 23 kcalFat: 145 kcalCarbs: 197 kcal
Beans, small white, mature seeds, raw Magnesium, Mg: 183 mgEnergy: 336 kcalProtein: 84 kcalFat: 4.72 kcalCarbs: 249 kcal
Beans, pink, mature seeds, raw Magnesium, Mg: 182 mgEnergy: 343 kcalProtein: 84 kcalFat: 4.52 kcalCarbs: 257 kcal
Yeast extract spread Magnesium, Mg: 180 mgEnergy: 185 kcalProtein: 96 kcalFat: 3.6 kcalCarbs: 82 kcal
Winged beans, mature seeds, raw Magnesium, Mg: 179 mgEnergy: 409 kcalProtein: 119 kcalFat: 65 kcalCarbs: 167 kcal
Chocolate, dark, 60-69% cacao solids Magnesium, Mg: 176 mgEnergy: 579 kcalProtein: 24 kcalFat: 153 kcalCarbs: 210 kcal
Sauce, fish, ready-to-serve Magnesium, Mg: 175 mgEnergy: 35 kcalProtein: 20 kcalFat: 0.04 kcalCarbs: 15 kcal
Beans, navy, mature seeds, raw Magnesium, Mg: 175 mgEnergy: 337 kcalProtein: 89 kcalFat: 6 kcalCarbs: 243 kcal
Spices, pepper, black Magnesium, Mg: 171 mgEnergy: 251 kcalProtein: 42 kcalFat: 13 kcalCarbs: 256 kcal
Peanuts, virginia, raw Magnesium, Mg: 171 mgEnergy: 563 kcalProtein: 101 kcalFat: 195 kcalCarbs: 66 kcal
Beans, black, mature seeds, raw Magnesium, Mg: 171 mgEnergy: 341 kcalProtein: 86 kcalFat: 5.68 kcalCarbs: 249 kcal
Peanut butter, smooth, reduced fat Magnesium, Mg: 170 mgEnergy: 520 kcalProtein: 104 kcalFat: 136 kcalCarbs: 143 kcal
Snacks, soy chips or crisps, salted Magnesium, Mg: 170 mgEnergy: 385 kcalProtein: 106 kcalFat: 29 kcalCarbs: 213 kcal
Peanut butter, smooth style, with salt Magnesium, Mg: 169 mgEnergy: 639 kcalProtein: 90 kcalFat: 204 kcalCarbs: 89 kcal
Peanuts, all types, raw Magnesium, Mg: 168 mgEnergy: 567 kcalProtein: 103 kcalFat: 197 kcalCarbs: 65 kcal
Cereals ready-to-eat, granola, homemade Magnesium, Mg: 168 mgEnergy: 489 kcalProtein: 55 kcalFat: 97 kcalCarbs: 216 kcal
Peanuts, spanish, oil-roasted, with salt Magnesium, Mg: 168 mgEnergy: 579 kcalProtein: 112 kcalFat: 196 kcalCarbs: 70 kcal
Chickpea flour (besan) Magnesium, Mg: 166 mgEnergy: 387 kcalProtein: 90 kcalFat: 27 kcalCarbs: 231 kcal
Beverages, lemonade-flavor drink, powder Magnesium, Mg: 165 mgEnergy: 380 kcalProtein: 0 kcalFat: 4.04 kcalCarbs: 392 kcal
Peanut spread, reduced sugar Magnesium, Mg: 164 mgEnergy: 650 kcalProtein: 99 kcalFat: 220 kcalCarbs: 57 kcal
Spices, mace, ground Magnesium, Mg: 163 mgEnergy: 475 kcalProtein: 27 kcalFat: 130 kcalCarbs: 202 kcal
Nuts, hazelnuts or filberts Magnesium, Mg: 163 mgEnergy: 628 kcalProtein: 60 kcalFat: 243 kcalCarbs: 67 kcal
Peanut butter, chunk style, with salt Magnesium, Mg: 160 mgEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Nuts, hazelnuts or filberts, blanched Magnesium, Mg: 160 mgEnergy: 629 kcalProtein: 55 kcalFat: 245 kcalCarbs: 68 kcal
Beans, black turtle, mature seeds, raw Magnesium, Mg: 160 mgEnergy: 339 kcalProtein: 85 kcalFat: 3.6 kcalCarbs: 253 kcal
Peanut butter, chunk style, without salt Magnesium, Mg: 160 mgEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Snacks, popcorn, cakes Magnesium, Mg: 159 mgEnergy: 384 kcalProtein: 39 kcalFat: 12 kcalCarbs: 320 kcal
Peanut butter, reduced sodium Magnesium, Mg: 159 mgEnergy: 590 kcalProtein: 96 kcalFat: 200 kcalCarbs: 87 kcal
Nuts, walnuts, english Magnesium, Mg: 158 mgEnergy: 654 kcalProtein: 61 kcalFat: 261 kcalCarbs: 55 kcal
Snacks, trail mix, regular Magnesium, Mg: 158 mgEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
Snacks, trail mix, regular, unsalted Magnesium, Mg: 158 mgEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
Triticale flour, whole-grain Magnesium, Mg: 153 mgEnergy: 338 kcalProtein: 53 kcalFat: 7.24 kcalCarbs: 293 kcal
Pinon Nuts, roasted (Navajo) Magnesium, Mg: 152 mgEnergy: 541 kcalProtein: 30 kcalFat: 136 kcalCarbs: 204 kcal
Spices, pepper, red or cayenne Magnesium, Mg: 152 mgEnergy: 318 kcalProtein: 48 kcalFat: 69 kcalCarbs: 227 kcal
Snacks, popcorn, microwave, low fat Magnesium, Mg: 151 mgEnergy: 424 kcalProtein: 50 kcalFat: 38 kcalCarbs: 288 kcal
Popcorn, microwave, low fat and sodium Magnesium, Mg: 151 mgEnergy: 429 kcalProtein: 50 kcalFat: 38 kcalCarbs: 294 kcal
Spices, chili powder Magnesium, Mg: 149 mgEnergy: 282 kcalProtein: 54 kcalFat: 57 kcalCarbs: 199 kcal
Snacks, CLIF BAR, mixed flavors Magnesium, Mg: 147 mgEnergy: 346 kcalProtein: 59 kcalFat: 24 kcalCarbs: 262 kcal
Chocolate, dark, 45- 59% cacao solids Magnesium, Mg: 146 mgEnergy: 546 kcalProtein: 20 kcalFat: 125 kcalCarbs: 245 kcal
Soybeans, mature seeds, roasted, salted Magnesium, Mg: 145 mgEnergy: 469 kcalProtein: 154 kcalFat: 102 kcalCarbs: 121 kcal
Seaweed, irishmoss, raw Magnesium, Mg: 144 mgEnergy: 49 kcalProtein: 6.04 kcalFat: 0.64 kcalCarbs: 49 kcal
Snacks, popcorn, air-popped Magnesium, Mg: 144 mgEnergy: 387 kcalProtein: 52 kcalFat: 18 kcalCarbs: 311 kcal
Oat flour, partially debranned Magnesium, Mg: 144 mgEnergy: 404 kcalProtein: 59 kcalFat: 36 kcalCarbs: 263 kcal
Snacks, rice cakes, brown rice, rye Magnesium, Mg: 144 mgEnergy: 386 kcalProtein: 32 kcalFat: 15 kcalCarbs: 320 kcal
Cereals ready-to-eat, RALSTON TASTEEOS Magnesium, Mg: 143 mgEnergy: 395 kcalProtein: 43 kcalFat: 21 kcalCarbs: 304 kcal
Nuts, walnuts, English, halves, raw Magnesium, Mg: 142 mgEnergy: 730 kcalProtein: 58 kcalFat: 279 kcalCarbs: 44 kcal
Beans, kidney, red, mature seeds, raw Magnesium, Mg: 138 mgEnergy: 337 kcalProtein: 90 kcalFat: 4.24 kcalCarbs: 245 kcal
Candies, sugar-coated almonds Magnesium, Mg: 137 mgEnergy: 465 kcalProtein: 40 kcalFat: 72 kcalCarbs: 273 kcal
Spices, pumpkin pie spice Magnesium, Mg: 136 mgEnergy: 342 kcalProtein: 23 kcalFat: 50 kcalCarbs: 277 kcal
Spices, allspice, ground Magnesium, Mg: 135 mgEnergy: 263 kcalProtein: 24 kcalFat: 35 kcalCarbs: 288 kcal
Crackers, matzo, whole-wheat Magnesium, Mg: 134 mgEnergy: 351 kcalProtein: 52 kcalFat: 6 kcalCarbs: 316 kcal
Cornmeal, blue (Navajo) Magnesium, Mg: 133 mgEnergy: 398 kcalProtein: 42 kcalFat: 22 kcalCarbs: 308 kcal
Snacks, brown rice chips Magnesium, Mg: 131 mgEnergy: 384 kcalProtein: 33 kcalFat: 11 kcalCarbs: 326 kcal
Snacks, rice cracker brown rice, plain Magnesium, Mg: 131 mgEnergy: 387 kcalProtein: 33 kcalFat: 11 kcalCarbs: 326 kcal
Snacks, popcorn, air-popped (Unsalted) Magnesium, Mg: 131 mgEnergy: 382 kcalProtein: 48 kcalFat: 17 kcalCarbs: 312 kcal
Nuts, macadamia nuts, raw Magnesium, Mg: 130 mgEnergy: 718 kcalProtein: 32 kcalFat: 303 kcalCarbs: 55 kcal
Wheat, KAMUT khorasan, uncooked Magnesium, Mg: 130 mgEnergy: 337 kcalProtein: 58 kcalFat: 8.52 kcalCarbs: 282 kcal
Cornmeal, whole-grain, white Magnesium, Mg: 127 mgEnergy: 362 kcalProtein: 32 kcalFat: 14 kcalCarbs: 308 kcal
Cornmeal, whole-grain, yellow Magnesium, Mg: 127 mgEnergy: 362 kcalProtein: 32 kcalFat: 14 kcalCarbs: 308 kcal
Beans, adzuki, mature seeds, raw Magnesium, Mg: 127 mgEnergy: 329 kcalProtein: 79 kcalFat: 2.12 kcalCarbs: 252 kcal
Wheat, soft red winter Magnesium, Mg: 126 mgEnergy: 331 kcalProtein: 41 kcalFat: 6.24 kcalCarbs: 297 kcal
Wheat, hard red winter Magnesium, Mg: 126 mgEnergy: 327 kcalProtein: 50 kcalFat: 6.16 kcalCarbs: 285 kcal
Cornmeal, white (Navajo) Magnesium, Mg: 125 mgEnergy: 398 kcalProtein: 44 kcalFat: 20 kcalCarbs: 309 kcal
Wheat, hard red spring Magnesium, Mg: 124 mgEnergy: 329 kcalProtein: 62 kcalFat: 7.68 kcalCarbs: 272 kcal
Snacks, popcorn, microwave, 94% fat free Magnesium, Mg: 124 mgEnergy: 402 kcalProtein: 43 kcalFat: 24 kcalCarbs: 304 kcal
Sorghum flour, whole-grain Magnesium, Mg: 123 mgEnergy: 359 kcalProtein: 34 kcalFat: 13 kcalCarbs: 307 kcal
Corn, white, steamed (Navajo) Magnesium, Mg: 123 mgEnergy: 386 kcalProtein: 39 kcalFat: 21 kcalCarbs: 301 kcal
Seaweed, kelp, raw Magnesium, Mg: 121 mgEnergy: 43 kcalProtein: 6.72 kcalFat: 2.24 kcalCarbs: 38 kcal
Nuts, pistachio nuts, raw Magnesium, Mg: 121 mgEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Crackers, rye, wafers, plain Magnesium, Mg: 121 mgEnergy: 334 kcalProtein: 38 kcalFat: 3.6 kcalCarbs: 322 kcal
Crackers, whole-wheat, reduced fat Magnesium, Mg: 120 mgEnergy: 416 kcalProtein: 45 kcalFat: 30 kcalCarbs: 302 kcal
Snack, BALANCE, original bar Magnesium, Mg: 119 mgEnergy: 415 kcalProtein: 112 kcalFat: 48 kcalCarbs: 195 kcal
Carrot, dehydrated Magnesium, Mg: 118 mgEnergy: 341 kcalProtein: 32 kcalFat: 5.96 kcalCarbs: 318 kcal
Snacks, oriental mix, rice-based Magnesium, Mg: 118 mgEnergy: 506 kcalProtein: 69 kcalFat: 102 kcalCarbs: 206 kcal
Wheat flour, whole-grain, soft wheat Magnesium, Mg: 117 mgEnergy: 332 kcalProtein: 38 kcalFat: 7.8 kcalCarbs: 298 kcal
Candies, semisweet chocolate Magnesium, Mg: 115 mgEnergy: 480 kcalProtein: 17 kcalFat: 120 kcalCarbs: 256 kcal
Cheese, American, nonfat or fat free Magnesium, Mg: 115 mgEnergy: 126 kcalProtein: 84 kcalFat: 0 kcalCarbs: 42 kcal
Snacks, corn cakes, very low sodium Magnesium, Mg: 114 mgEnergy: 387 kcalProtein: 32 kcalFat: 9.6 kcalCarbs: 334 kcal
Snacks, rice cakes, brown rice, corn Magnesium, Mg: 114 mgEnergy: 385 kcalProtein: 34 kcalFat: 13 kcalCarbs: 325 kcal
Spices, onion powder Magnesium, Mg: 113 mgEnergy: 341 kcalProtein: 42 kcalFat: 4.16 kcalCarbs: 316 kcal
Candies, sweet chocolate Magnesium, Mg: 113 mgEnergy: 507 kcalProtein: 16 kcalFat: 137 kcalCarbs: 242 kcal
Snacks, KRAFT, CORNNUTS, plain Magnesium, Mg: 113 mgEnergy: 446 kcalProtein: 34 kcalFat: 63 kcalCarbs: 287 kcal
Raspberry juice concentrate Magnesium, Mg: 112 mgEnergy: 221 kcalProtein: 12 kcalFat: 5.36 kcalCarbs: 213 kcal
Candies, peanut bar Magnesium, Mg: 110 mgEnergy: 522 kcalProtein: 62 kcalFat: 135 kcalCarbs: 190 kcal
Crackers, whole-wheat Magnesium, Mg: 110 mgEnergy: 427 kcalProtein: 42 kcalFat: 57 kcalCarbs: 278 kcal
Nuts, acorn flour, full fat Magnesium, Mg: 110 mgEnergy: 501 kcalProtein: 30 kcalFat: 121 kcalCarbs: 219 kcal
Snacks, cornnuts, barbecue-flavor Magnesium, Mg: 109 mgEnergy: 436 kcalProtein: 36 kcalFat: 57 kcalCarbs: 287 kcal
Bananas, dehydrated, or banana powder Magnesium, Mg: 108 mgEnergy: 346 kcalProtein: 16 kcalFat: 7.24 kcalCarbs: 353 kcal
Seaweed, wakame, raw Magnesium, Mg: 107 mgEnergy: 45 kcalProtein: 12 kcalFat: 2.56 kcalCarbs: 37 kcal
Cornmeal, yellow (Navajo) Magnesium, Mg: 107 mgEnergy: 384 kcalProtein: 39 kcalFat: 24 kcalCarbs: 292 kcal
Crackers, rye, wafers, seasoned Magnesium, Mg: 106 mgEnergy: 381 kcalProtein: 36 kcalFat: 37 kcalCarbs: 295 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Magnesium, Mg: 105 mgEnergy: 403 kcalProtein: 38 kcalFat: 44 kcalCarbs: 267 kcal
Taco shells, baked, without added salt Magnesium, Mg: 105 mgEnergy: 468 kcalProtein: 29 kcalFat: 90 kcalCarbs: 250 kcal
Nuts, pecans, halves, raw Magnesium, Mg: 103 mgEnergy: 750 kcalProtein: 40 kcalFat: 293 kcalCarbs: 51 kcal
Crackers, toast thins, low sodium Magnesium, Mg: 102 mgEnergy: 442 kcalProtein: 26 kcalFat: 65 kcalCarbs: 271 kcal
Snacks, peas, roasted, wasabi-flavored Magnesium, Mg: 102 mgEnergy: 432 kcalProtein: 56 kcalFat: 56 kcalCarbs: 249 kcal
Beans, navy, mature seeds, sprouted, raw Magnesium, Mg: 101 mgEnergy: 67 kcalProtein: 25 kcalFat: 2.8 kcalCarbs: 52 kcal
Crackers, whole-wheat, low salt Magnesium, Mg: 99 mgEnergy: 443 kcalProtein: 35 kcalFat: 69 kcalCarbs: 274 kcal
Cereals ready-to-eat, POST, ALPHA-BITS Magnesium, Mg: 99 mgEnergy: 389 kcalProtein: 40 kcalFat: 18 kcalCarbs: 321 kcal
Snacks, granola bars, hard, plain Magnesium, Mg: 97 mgEnergy: 471 kcalProtein: 40 kcalFat: 79 kcalCarbs: 258 kcal
Barley flour or meal Magnesium, Mg: 96 mgEnergy: 345 kcalProtein: 42 kcalFat: 6.4 kcalCarbs: 298 kcal
Snacks, trail mix, tropical Magnesium, Mg: 96 mgEnergy: 442 kcalProtein: 25 kcalFat: 68 kcalCarbs: 262 kcal
Candies, milk chocolate coated peanuts Magnesium, Mg: 96 mgEnergy: 519 kcalProtein: 52 kcalFat: 134 kcalCarbs: 199 kcal
Bacon bits, meatless Magnesium, Mg: 95 mgEnergy: 476 kcalProtein: 128 kcalFat: 104 kcalCarbs: 114 kcal
Fish, salmon, chinook, raw Magnesium, Mg: 95 mgEnergy: 179 kcalProtein: 80 kcalFat: 42 kcalCarbs: 0 kcal
Baking chocolate, mexican, squares Magnesium, Mg: 95 mgEnergy: 426 kcalProtein: 15 kcalFat: 62 kcalCarbs: 310 kcal
Cereals ready-to-eat, ALPEN Magnesium, Mg: 94 mgEnergy: 352 kcalProtein: 45 kcalFat: 13 kcalCarbs: 303 kcal
Corn flour, whole-grain, white Magnesium, Mg: 93 mgEnergy: 361 kcalProtein: 28 kcalFat: 15 kcalCarbs: 307 kcal
Corn flour, whole-grain, yellow Magnesium, Mg: 93 mgEnergy: 361 kcalProtein: 28 kcalFat: 15 kcalCarbs: 307 kcal
Onions, dehydrated flakes Magnesium, Mg: 92 mgEnergy: 349 kcalProtein: 36 kcalFat: 1.84 kcalCarbs: 333 kcal
Snack, Mixed Berry Bar Magnesium, Mg: 91 mgEnergy: 383 kcalProtein: 53 kcalFat: 42 kcalCarbs: 235 kcal
Snacks, popcorn, cheese-flavor Magnesium, Mg: 91 mgEnergy: 526 kcalProtein: 37 kcalFat: 133 kcalCarbs: 206 kcal
Spices, pepper, white Magnesium, Mg: 90 mgEnergy: 296 kcalProtein: 42 kcalFat: 8.48 kcalCarbs: 274 kcal
Candies, HERSHEYS, PAYDAY Bar Magnesium, Mg: 90 mgEnergy: 490 kcalProtein: 54 kcalFat: 100 kcalCarbs: 212 kcal
Nuts, chestnuts, chinese, roasted Magnesium, Mg: 90 mgEnergy: 239 kcalProtein: 18 kcalFat: 4.76 kcalCarbs: 209 kcal
Candies, milk chocolate, with almonds Magnesium, Mg: 90 mgEnergy: 526 kcalProtein: 36 kcalFat: 138 kcalCarbs: 214 kcal
Snacks, potato chips, reduced fat Magnesium, Mg: 89 mgEnergy: 471 kcalProtein: 28 kcalFat: 83 kcalCarbs: 268 kcal
Candies, NESTLE, BUTTERFINGER Crisp Magnesium, Mg: 89 mgEnergy: 465 kcalProtein: 27 kcalFat: 73 kcalCarbs: 274 kcal
Potato chips, without salt, reduced fat Magnesium, Mg: 89 mgEnergy: 487 kcalProtein: 28 kcalFat: 83 kcalCarbs: 271 kcal
Dock, cooked, boiled, drained, with salt Magnesium, Mg: 89 mgEnergy: 20 kcalProtein: 7.32 kcalFat: 2.56 kcalCarbs: 12 kcal
Candies, REESE'S PIECES Candy Magnesium, Mg: 88 mgEnergy: 497 kcalProtein: 50 kcalFat: 99 kcalCarbs: 239 kcal
Snacks, tortilla chips, taco-flavor Magnesium, Mg: 88 mgEnergy: 480 kcalProtein: 32 kcalFat: 97 kcalCarbs: 252 kcal
Snacks, tortilla chips, ranch-flavor Magnesium, Mg: 87 mgEnergy: 501 kcalProtein: 29 kcalFat: 99 kcalCarbs: 251 kcal
Mollusks, whelk, unspecified, raw Magnesium, Mg: 86 mgEnergy: 137 kcalProtein: 95 kcalFat: 1.6 kcalCarbs: 31 kcal
Rolls, dinner, whole-wheat Magnesium, Mg: 85 mgEnergy: 266 kcalProtein: 35 kcalFat: 19 kcalCarbs: 204 kcal
Nuts, chestnuts, chinese, raw Magnesium, Mg: 84 mgEnergy: 224 kcalProtein: 17 kcalFat: 4.44 kcalCarbs: 196 kcal
Tortilla chips, yellow, plain, salted Magnesium, Mg: 84 mgEnergy: 497 kcalProtein: 26 kcalFat: 89 kcalCarbs: 270 kcal
Beverages, Cocoa mix, powder Magnesium, Mg: 83 mgEnergy: 398 kcalProtein: 27 kcalFat: 16 kcalCarbs: 335 kcal
Falafel, home-prepared Magnesium, Mg: 82 mgEnergy: 333 kcalProtein: 53 kcalFat: 71 kcalCarbs: 127 kcal
Snacks, granola bars, hard, almond Magnesium, Mg: 81 mgEnergy: 495 kcalProtein: 31 kcalFat: 102 kcalCarbs: 248 kcal
Rolls, hamburger or hot dog, whole wheat Magnesium, Mg: 81 mgEnergy: 269 kcalProtein: 50 kcalFat: 18 kcalCarbs: 180 kcal
Bread, whole-wheat, prepared from recipe Magnesium, Mg: 81 mgEnergy: 278 kcalProtein: 34 kcalFat: 22 kcalCarbs: 206 kcal
Barley, pearled, raw Magnesium, Mg: 79 mgEnergy: 352 kcalProtein: 40 kcalFat: 4.64 kcalCarbs: 311 kcal
Crackers, crispbread, rye Magnesium, Mg: 78 mgEnergy: 366 kcalProtein: 32 kcalFat: 5.2 kcalCarbs: 329 kcal
Spices, garlic powder Magnesium, Mg: 77 mgEnergy: 331 kcalProtein: 66 kcalFat: 2.92 kcalCarbs: 291 kcal
Snacks, banana chips Magnesium, Mg: 76 mgEnergy: 519 kcalProtein: 9.2 kcalFat: 134 kcalCarbs: 234 kcal
Bread, rice bran, toasted Magnesium, Mg: 76 mgEnergy: 264 kcalProtein: 39 kcalFat: 20 kcalCarbs: 189 kcal
Fish, mackerel, Atlantic, raw Magnesium, Mg: 76 mgEnergy: 205 kcalProtein: 74 kcalFat: 56 kcalCarbs: 0 kcal
Snacks, potato chips, cheese-flavor Magnesium, Mg: 75 mgEnergy: 496 kcalProtein: 34 kcalFat: 109 kcalCarbs: 231 kcal
Snacks, tortilla chips, nacho cheese Magnesium, Mg: 75 mgEnergy: 519 kcalProtein: 29 kcalFat: 110 kcalCarbs: 243 kcal
Fish, sablefish, smoked Magnesium, Mg: 74 mgEnergy: 257 kcalProtein: 71 kcalFat: 81 kcalCarbs: 0 kcal
Snacks, shrimp cracker Magnesium, Mg: 72 mgEnergy: 426 kcalProtein: 29 kcalFat: 71 kcalCarbs: 236 kcal
Crackers, wheat, regular Magnesium, Mg: 72 mgEnergy: 455 kcalProtein: 29 kcalFat: 66 kcalCarbs: 283 kcal
Soybeans, mature seeds, sprouted, raw Magnesium, Mg: 72 mgEnergy: 122 kcalProtein: 52 kcalFat: 27 kcalCarbs: 38 kcal
Tortillas, ready-to-bake or -fry, corn Magnesium, Mg: 72 mgEnergy: 218 kcalProtein: 23 kcalFat: 11 kcalCarbs: 179 kcal
Candies, MARS SNACKFOOD US, SNICKERS Bar Magnesium, Mg: 72 mgEnergy: 491 kcalProtein: 30 kcalFat: 95 kcalCarbs: 246 kcal
Cereals ready-to-eat, Post, Waffle Crisp Magnesium, Mg: 72 mgEnergy: 390 kcalProtein: 26 kcalFat: 20 kcalCarbs: 332 kcal
Muffins, English, whole-wheat Magnesium, Mg: 71 mgEnergy: 203 kcalProtein: 35 kcalFat: 8.4 kcalCarbs: 162 kcal
Snacks, plantain chips, salted Magnesium, Mg: 71 mgEnergy: 531 kcalProtein: 9.12 kcalFat: 118 kcalCarbs: 255 kcal
Bread, wheat, sprouted, toasted Magnesium, Mg: 71 mgEnergy: 205 kcalProtein: 57 kcalFat: 0 kcalCarbs: 147 kcal
Snacks, crisped rice bar, almond Magnesium, Mg: 71 mgEnergy: 458 kcalProtein: 28 kcalFat: 82 kcalCarbs: 258 kcal
Formulated Bar, SOUTH BEACH protein bar Magnesium, Mg: 71 mgEnergy: 412 kcalProtein: 121 kcalFat: 61 kcalCarbs: 154 kcal
Sweet potato leaves, raw Magnesium, Mg: 70 mgEnergy: 42 kcalProtein: 9.96 kcalFat: 2.04 kcalCarbs: 35 kcal
Snacks, potato chips, fat free, salted Magnesium, Mg: 70 mgEnergy: 379 kcalProtein: 39 kcalFat: 2.4 kcalCarbs: 335 kcal
Cake, gingerbread, prepared from recipe Magnesium, Mg: 70 mgEnergy: 356 kcalProtein: 16 kcalFat: 66 kcalCarbs: 197 kcal
Bread, pita, whole-wheat Magnesium, Mg: 69 mgEnergy: 262 kcalProtein: 39 kcalFat: 6.84 kcalCarbs: 224 kcal
Snacks, granola bites, mixed flavors Magnesium, Mg: 69 mgEnergy: 451 kcalProtein: 29 kcalFat: 70 kcalCarbs: 265 kcal
Crackers, cheese, whole grain Magnesium, Mg: 68 mgEnergy: 412 kcalProtein: 38 kcalFat: 64 kcalCarbs: 229 kcal
Seeds, breadnut tree seeds, raw Magnesium, Mg: 68 mgEnergy: 217 kcalProtein: 24 kcalFat: 3.96 kcalCarbs: 185 kcal
Pigeonpeas, immature seeds, raw Magnesium, Mg: 68 mgEnergy: 136 kcalProtein: 29 kcalFat: 6.56 kcalCarbs: 96 kcal
Fish, pollock, Atlantic, raw Magnesium, Mg: 67 mgEnergy: 92 kcalProtein: 78 kcalFat: 3.92 kcalCarbs: 0 kcal
Snacks, potato chips, plain, unsalted Magnesium, Mg: 67 mgEnergy: 536 kcalProtein: 28 kcalFat: 138 kcalCarbs: 212 kcal
Bread, wheat, sprouted Magnesium, Mg: 66 mgEnergy: 188 kcalProtein: 53 kcalFat: 0 kcalCarbs: 136 kcal
Beverages, chocolate syrup Magnesium, Mg: 65 mgEnergy: 279 kcalProtein: 8.4 kcalFat: 4.52 kcalCarbs: 260 kcal
Vinespinach, (basella), raw Magnesium, Mg: 65 mgEnergy: 19 kcalProtein: 7.2 kcalFat: 1.2 kcalCarbs: 14 kcal
Snacks, sweet potato chips, unsalted Magnesium, Mg: 65 mgEnergy: 532 kcalProtein: 12 kcalFat: 129 kcalCarbs: 227 kcal
Snacks, potato sticks Magnesium, Mg: 64 mgEnergy: 522 kcalProtein: 27 kcalFat: 138 kcalCarbs: 213 kcal
Edamame, frozen, prepared Magnesium, Mg: 64 mgEnergy: 121 kcalProtein: 48 kcalFat: 21 kcalCarbs: 36 kcal
Chocolate-flavored hazelnut spread Magnesium, Mg: 64 mgEnergy: 539 kcalProtein: 22 kcalFat: 119 kcalCarbs: 249 kcal
Nuts, chestnuts, japanese, roasted Magnesium, Mg: 64 mgEnergy: 201 kcalProtein: 12 kcalFat: 3.2 kcalCarbs: 181 kcal
Beverages, Protein powder soy based Magnesium, Mg: 64 mgEnergy: 388 kcalProtein: 222 kcalFat: 22 kcalCarbs: 116 kcal
Candies, milk chocolate Magnesium, Mg: 63 mgEnergy: 535 kcalProtein: 31 kcalFat: 119 kcalCarbs: 238 kcal
Bread, boston brown, canned Magnesium, Mg: 63 mgEnergy: 195 kcalProtein: 21 kcalFat: 6 kcalCarbs: 173 kcal
Snacks, potato chips, plain, salted Magnesium, Mg: 63 mgEnergy: 532 kcalProtein: 26 kcalFat: 136 kcalCarbs: 215 kcal
Peas, green, split, mature seeds, raw Magnesium, Mg: 63 mgEnergy: 364 kcalProtein: 92 kcalFat: 16 kcalCarbs: 247 kcal
Candies, sweet chocolate coated fondant Magnesium, Mg: 63 mgEnergy: 366 kcalProtein: 8.8 kcalFat: 37 kcalCarbs: 322 kcal
Crackers, wheat, low salt Magnesium, Mg: 62 mgEnergy: 473 kcalProtein: 34 kcalFat: 82 kcalCarbs: 260 kcal
Spaghetti, spinach, cooked Magnesium, Mg: 62 mgEnergy: 130 kcalProtein: 18 kcalFat: 2.52 kcalCarbs: 105 kcal
Candies, 5TH AVENUE Candy Bar Magnesium, Mg: 62 mgEnergy: 482 kcalProtein: 35 kcalFat: 96 kcalCarbs: 251 kcal
Seeds, breadfruit seeds, roasted Magnesium, Mg: 62 mgEnergy: 207 kcalProtein: 25 kcalFat: 11 kcalCarbs: 160 kcal
Candies, REESE'S Peanut Butter Cups Magnesium, Mg: 62 mgEnergy: 515 kcalProtein: 41 kcalFat: 122 kcalCarbs: 221 kcal
Snacks, potato chips, lightly salted Magnesium, Mg: 62 mgEnergy: 560 kcalProtein: 27 kcalFat: 142 kcalCarbs: 214 kcal
Edamame, frozen, unprepared Magnesium, Mg: 61 mgEnergy: 109 kcalProtein: 45 kcalFat: 19 kcalCarbs: 30 kcal
Sauce, teriyaki, ready-to-serve Magnesium, Mg: 61 mgEnergy: 89 kcalProtein: 24 kcalFat: 0.08 kcalCarbs: 62 kcal
Fish, mackerel, salted Magnesium, Mg: 60 mgEnergy: 305 kcalProtein: 74 kcalFat: 100 kcalCarbs: 0 kcal
Spices, cinnamon, ground Magnesium, Mg: 60 mgEnergy: 247 kcalProtein: 16 kcalFat: 4.96 kcalCarbs: 322 kcal
Lemon grass (citronella), raw Magnesium, Mg: 60 mgEnergy: 99 kcalProtein: 7.28 kcalFat: 1.96 kcalCarbs: 101 kcal
Artichokes, (globe or french), raw Magnesium, Mg: 60 mgEnergy: 47 kcalProtein: 13 kcalFat: 0.6 kcalCarbs: 42 kcal
Bread, wheat, toasted Magnesium, Mg: 59 mgEnergy: 313 kcalProtein: 52 kcalFat: 17 kcalCarbs: 223 kcal
Lentils, pink or red, raw Magnesium, Mg: 59 mgEnergy: 358 kcalProtein: 96 kcalFat: 8.68 kcalCarbs: 252 kcal
Crackers, melba toast, plain Magnesium, Mg: 59 mgEnergy: 390 kcalProtein: 48 kcalFat: 13 kcalCarbs: 306 kcal
Cereals ready-to-eat, POST, GOLDEN CRISP Magnesium, Mg: 59 mgEnergy: 380 kcalProtein: 22 kcalFat: 6.8 kcalCarbs: 360 kcal
Plantains, green, fried Magnesium, Mg: 58 mgEnergy: 309 kcalProtein: 6 kcalFat: 47 kcalCarbs: 197 kcal
Lima beans, immature seeds, raw Magnesium, Mg: 58 mgEnergy: 113 kcalProtein: 27 kcalFat: 3.44 kcalCarbs: 81 kcal
Cowpeas, young pods with seeds, raw Magnesium, Mg: 58 mgEnergy: 44 kcalProtein: 13 kcalFat: 1.2 kcalCarbs: 38 kcal
Snacks, potato chips, barbecue-flavor Magnesium, Mg: 58 mgEnergy: 487 kcalProtein: 26 kcalFat: 124 kcalCarbs: 224 kcal
Seeds, lotus seeds, raw Magnesium, Mg: 56 mgEnergy: 89 kcalProtein: 17 kcalFat: 2.12 kcalCarbs: 69 kcal
Crackers, melba toast, wheat Magnesium, Mg: 56 mgEnergy: 374 kcalProtein: 52 kcalFat: 9.2 kcalCarbs: 306 kcal
Peas, mature seeds, sprouted, raw Magnesium, Mg: 56 mgEnergy: 124 kcalProtein: 35 kcalFat: 2.72 kcalCarbs: 108 kcal
Veggie burgers or soyburgers, unprepared Magnesium, Mg: 56 mgEnergy: 177 kcalProtein: 63 kcalFat: 25 kcalCarbs: 57 kcal
Amaranth leaves, raw Magnesium, Mg: 55 mgEnergy: 23 kcalProtein: 9.84 kcalFat: 1.32 kcalCarbs: 16 kcal
Agave, raw (Southwest) Magnesium, Mg: 55 mgEnergy: 68 kcalProtein: 2.08 kcalFat: 0.6 kcalCarbs: 65 kcal
Candies, MOUNDS Candy Bar Magnesium, Mg: 55 mgEnergy: 493 kcalProtein: 18 kcalFat: 106 kcalCarbs: 236 kcal
Bread, kneel down (Navajo) Magnesium, Mg: 55 mgEnergy: 195 kcalProtein: 17 kcalFat: 8.84 kcalCarbs: 158 kcal
Bread, reduced-calorie, oat bran Magnesium, Mg: 55 mgEnergy: 201 kcalProtein: 32 kcalFat: 13 kcalCarbs: 165 kcal
Fish, haddock, smoked Magnesium, Mg: 54 mgEnergy: 116 kcalProtein: 101 kcalFat: 3.84 kcalCarbs: 0 kcal
Toppings, nuts in syrup Magnesium, Mg: 54 mgEnergy: 448 kcalProtein: 18 kcalFat: 88 kcalCarbs: 232 kcal
Cheese, goat, hard type Magnesium, Mg: 54 mgEnergy: 452 kcalProtein: 122 kcalFat: 142 kcalCarbs: 8.68 kcal
Seeds, breadfruit seeds, raw Magnesium, Mg: 54 mgEnergy: 191 kcalProtein: 30 kcalFat: 22 kcalCarbs: 117 kcal
Mollusks, oyster, eastern, canned Magnesium, Mg: 54 mgEnergy: 68 kcalProtein: 28 kcalFat: 9.88 kcalCarbs: 16 kcal
Cookies, chocolate wafers Magnesium, Mg: 53 mgEnergy: 433 kcalProtein: 26 kcalFat: 57 kcalCarbs: 291 kcal
Tofu, hard, prepared with nigari Magnesium, Mg: 53 mgEnergy: 145 kcalProtein: 51 kcalFat: 40 kcalCarbs: 18 kcal
Cookies, brownies, prepared from recipe Magnesium, Mg: 53 mgEnergy: 466 kcalProtein: 25 kcalFat: 116 kcalCarbs: 201 kcal
Mayonnaise, made with tofu Magnesium, Mg: 52 mgEnergy: 322 kcalProtein: 24 kcalFat: 127 kcalCarbs: 12 kcal
Tofu, salted and fermented (fuyu) Magnesium, Mg: 52 mgEnergy: 116 kcalProtein: 36 kcalFat: 32 kcalCarbs: 18 kcal
Bread, french or vienna, whole wheat Magnesium, Mg: 52 mgEnergy: 239 kcalProtein: 33 kcalFat: 4.16 kcalCarbs: 196 kcal
Cheese, parmesan, shredded Magnesium, Mg: 51 mgEnergy: 415 kcalProtein: 151 kcalFat: 109 kcalCarbs: 14 kcal
Fish, turbot, european, raw Magnesium, Mg: 51 mgEnergy: 95 kcalProtein: 64 kcalFat: 12 kcalCarbs: 0 kcal
Cheese, parmesan, low sodium Magnesium, Mg: 51 mgEnergy: 451 kcalProtein: 166 kcalFat: 120 kcalCarbs: 15 kcal
Candies, NESTLE, OH HENRY! Bar Magnesium, Mg: 51 mgEnergy: 462 kcalProtein: 31 kcalFat: 92 kcalCarbs: 262 kcal
Taro, tahitian, cooked, with salt Magnesium, Mg: 51 mgEnergy: 44 kcalProtein: 17 kcalFat: 2.72 kcalCarbs: 27 kcal
Buckwheat groats, roasted, cooked Magnesium, Mg: 51 mgEnergy: 92 kcalProtein: 14 kcalFat: 2.48 kcalCarbs: 80 kcal
Beans, white, mature seeds, canned Magnesium, Mg: 51 mgEnergy: 114 kcalProtein: 29 kcalFat: 1.16 kcalCarbs: 85 kcal
Taro, tahitian, cooked, without salt Magnesium, Mg: 51 mgEnergy: 44 kcalProtein: 17 kcalFat: 2.72 kcalCarbs: 27 kcal
Snacks, beef jerky, chopped and formed Magnesium, Mg: 51 mgEnergy: 410 kcalProtein: 133 kcalFat: 102 kcalCarbs: 44 kcal
Cowpeas (blackeyes), immature seeds, raw Magnesium, Mg: 51 mgEnergy: 90 kcalProtein: 12 kcalFat: 1.4 kcalCarbs: 75 kcal
Seeds, breadfruit seeds, boiled Magnesium, Mg: 50 mgEnergy: 168 kcalProtein: 21 kcalFat: 9.2 kcalCarbs: 128 kcal
Fish, tuna, fresh, bluefin, raw Magnesium, Mg: 50 mgEnergy: 144 kcalProtein: 93 kcalFat: 20 kcalCarbs: 0 kcal
Crustaceans, crab, queen, raw Magnesium, Mg: 49 mgEnergy: 90 kcalProtein: 74 kcalFat: 4.72 kcalCarbs: 0 kcal
Nuts, chestnuts, japanese, raw Magnesium, Mg: 49 mgEnergy: 154 kcalProtein: 9 kcalFat: 2.12 kcalCarbs: 140 kcal
Fish, shark, mixed species, raw Magnesium, Mg: 49 mgEnergy: 130 kcalProtein: 84 kcalFat: 18 kcalCarbs: 0 kcal
Crustaceans, crab, alaska king, raw Magnesium, Mg: 49 mgEnergy: 84 kcalProtein: 73 kcalFat: 2.4 kcalCarbs: 0 kcal
Candies, praline, prepared-from-recipe Magnesium, Mg: 49 mgEnergy: 485 kcalProtein: 13 kcalFat: 104 kcalCarbs: 238 kcal
Cookies, peanut butter sandwich, regular Magnesium, Mg: 49 mgEnergy: 478 kcalProtein: 35 kcalFat: 84 kcalCarbs: 262 kcal
Peanut flour, low fat Magnesium, Mg: 48 mgEnergy: 428 kcalProtein: 135 kcalFat: 88 kcalCarbs: 125 kcal
Mustard, prepared, yellow Magnesium, Mg: 48 mgEnergy: 60 kcalProtein: 15 kcalFat: 13 kcalCarbs: 23 kcal
Wheat, KAMUT khorasan, cooked Magnesium, Mg: 48 mgEnergy: 132 kcalProtein: 23 kcalFat: 3.32 kcalCarbs: 110 kcal
Syrups, chocolate, fudge-type Magnesium, Mg: 48 mgEnergy: 350 kcalProtein: 18 kcalFat: 36 kcalCarbs: 252 kcal
Succotash, (corn and limas), raw Magnesium, Mg: 48 mgEnergy: 99 kcalProtein: 20 kcalFat: 4.08 kcalCarbs: 78 kcal
Candies, NESTLE, BUTTERFINGER Bar Magnesium, Mg: 48 mgEnergy: 459 kcalProtein: 22 kcalFat: 76 kcalCarbs: 292 kcal
Mollusks, abalone, mixed species, raw Magnesium, Mg: 48 mgEnergy: 105 kcalProtein: 68 kcalFat: 3.04 kcalCarbs: 24 kcal
Candies, truffles, prepared-from-recipe Magnesium, Mg: 48 mgEnergy: 510 kcalProtein: 25 kcalFat: 135 kcalCarbs: 180 kcal
Snacks, crisped rice bar, chocolate chip Magnesium, Mg: 48 mgEnergy: 404 kcalProtein: 20 kcalFat: 54 kcalCarbs: 292 kcal
Mustard, prepared, yellow Magnesium, Mg: 48 mgEnergy: 69 kcalProtein: 17 kcalFat: 14 kcalCarbs: 21 kcal
ON THE BORDER, refried beans Magnesium, Mg: 47 mgEnergy: 144 kcalProtein: 29 kcalFat: 20 kcalCarbs: 70 kcal
Crackers, wheat, reduced fat Magnesium, Mg: 47 mgEnergy: 444 kcalProtein: 37 kcalFat: 53 kcalCarbs: 286 kcal
Nopales, cooked, without salt Magnesium, Mg: 47 mgEnergy: 15 kcalProtein: 5.4 kcalFat: 0.2 kcalCarbs: 13 kcal
Beans, navy, mature seeds, canned Magnesium, Mg: 47 mgEnergy: 113 kcalProtein: 30 kcalFat: 1.72 kcalCarbs: 82 kcal
Candies, MR. GOODBAR Chocolate Bar Magnesium, Mg: 47 mgEnergy: 538 kcalProtein: 41 kcalFat: 133 kcalCarbs: 217 kcal
Babyfood, Baby MUM MUM Rice Biscuits Magnesium, Mg: 47 mgEnergy: 391 kcalProtein: 50 kcalFat: 3.48 kcalCarbs: 333 kcal
Veal, loin, separable lean only, raw Magnesium, Mg: 47 mgEnergy: 114 kcalProtein: 87 kcalFat: 12 kcalCarbs: 0 kcal
Fish, sturgeon, mixed species, smoked Magnesium, Mg: 47 mgEnergy: 173 kcalProtein: 125 kcalFat: 18 kcalCarbs: 0 kcal
Rice and Wheat cereal bar Magnesium, Mg: 46 mgEnergy: 409 kcalProtein: 36 kcalFat: 36 kcalCarbs: 291 kcal
Fish, herring, Atlantic, kippered Magnesium, Mg: 46 mgEnergy: 217 kcalProtein: 98 kcalFat: 49 kcalCarbs: 0 kcal
Snacks, yucca (cassava) chips, salted Magnesium, Mg: 46 mgEnergy: 515 kcalProtein: 5.36 kcalFat: 104 kcalCarbs: 277 kcal
Chili with beans, canned Magnesium, Mg: 45 mgEnergy: 103 kcalProtein: 24 kcalFat: 15 kcalCarbs: 53 kcal
Crustaceans, crab, dungeness, raw Magnesium, Mg: 45 mgEnergy: 86 kcalProtein: 70 kcalFat: 3.88 kcalCarbs: 2.96 kcal
Candies, milk chocolate coated raisins Magnesium, Mg: 45 mgEnergy: 390 kcalProtein: 16 kcalFat: 59 kcalCarbs: 274 kcal
Cookies, sugar wafer, chocolate-covered Magnesium, Mg: 45 mgEnergy: 526 kcalProtein: 14 kcalFat: 110 kcalCarbs: 264 kcal
Cheese, parmesan, hard Magnesium, Mg: 44 mgEnergy: 392 kcalProtein: 143 kcalFat: 100 kcalCarbs: 13 kcal
Tart, breakfast, low fat Magnesium, Mg: 44 mgEnergy: 372 kcalProtein: 16 kcalFat: 24 kcalCarbs: 307 kcal
Radish seeds, sprouted, raw Magnesium, Mg: 44 mgEnergy: 43 kcalProtein: 15 kcalFat: 10 kcalCarbs: 14 kcal
Restaurant, Mexican, refried beans Magnesium, Mg: 44 mgEnergy: 156 kcalProtein: 28 kcalFat: 27 kcalCarbs: 67 kcal
Rolls, hamburger or hotdog, mixed-grain Magnesium, Mg: 44 mgEnergy: 263 kcalProtein: 38 kcalFat: 24 kcalCarbs: 178 kcal
Dates, deglet noor Magnesium, Mg: 43 mgEnergy: 282 kcalProtein: 9.8 kcalFat: 1.56 kcalCarbs: 300 kcal
Cowpeas, leafy tips, raw Magnesium, Mg: 43 mgEnergy: 29 kcalProtein: 16 kcalFat: 1 kcalCarbs: 19 kcal
Okra, frozen, unprepared Magnesium, Mg: 43 mgEnergy: 30 kcalProtein: 6.76 kcalFat: 1 kcalCarbs: 27 kcal
Beans, baked, home prepared Magnesium, Mg: 43 mgEnergy: 155 kcalProtein: 22 kcalFat: 21 kcalCarbs: 87 kcal
Bread, reduced-calorie, wheat Magnesium, Mg: 43 mgEnergy: 217 kcalProtein: 53 kcalFat: 12 kcalCarbs: 170 kcal
Candies, NESTLE, BABY RUTH Bar Magnesium, Mg: 43 mgEnergy: 475 kcalProtein: 22 kcalFat: 86 kcalCarbs: 259 kcal
Bread, blue corn, somiviki (Hopi) Magnesium, Mg: 43 mgEnergy: 186 kcalProtein: 12 kcalFat: 6.12 kcalCarbs: 159 kcal
Potatoes, baked, skin, without salt Magnesium, Mg: 43 mgEnergy: 198 kcalProtein: 17 kcalFat: 0.4 kcalCarbs: 184 kcal
Potatoes, baked, skin only, with salt Magnesium, Mg: 43 mgEnergy: 198 kcalProtein: 17 kcalFat: 0.4 kcalCarbs: 184 kcal
Veal, loin, separable lean and fat, raw Magnesium, Mg: 43 mgEnergy: 177 kcalProtein: 80 kcalFat: 40 kcalCarbs: 0.28 kcal
Fast foods, nachos, with cheese Magnesium, Mg: 42 mgEnergy: 343 kcalProtein: 17 kcalFat: 86 kcalCarbs: 140 kcal
Plantains, green, raw Magnesium, Mg: 41 mgEnergy: 152 kcalProtein: 5 kcalFat: 0.28 kcalCarbs: 147 kcal
Bread, oatmeal, toasted Magnesium, Mg: 41 mgEnergy: 292 kcalProtein: 37 kcalFat: 19 kcalCarbs: 211 kcal
Plantains, yellow, baked Magnesium, Mg: 41 mgEnergy: 155 kcalProtein: 6.08 kcalFat: 0.64 kcalCarbs: 165 kcal
Bagels, whole grain white Magnesium, Mg: 41 mgEnergy: 255 kcalProtein: 37 kcalFat: 0 kcalCarbs: 218 kcal
Fish, anchovy, european, raw Magnesium, Mg: 41 mgEnergy: 131 kcalProtein: 81 kcalFat: 19 kcalCarbs: 0 kcal
Fish, sea bass, mixed species, raw Magnesium, Mg: 41 mgEnergy: 97 kcalProtein: 74 kcalFat: 8 kcalCarbs: 0 kcal
Restaurant, Latino, black bean soup Magnesium, Mg: 41 mgEnergy: 103 kcalProtein: 20 kcalFat: 10 kcalCarbs: 59 kcal
Cookies, gluten-free, chocolate wafer Magnesium, Mg: 41 mgEnergy: 541 kcalProtein: 16 kcalFat: 122 kcalCarbs: 251 kcal
Fish, bass, striped, raw Magnesium, Mg: 40 mgEnergy: 97 kcalProtein: 71 kcalFat: 9.32 kcalCarbs: 0 kcal
Syrup, NESTLE, chocolate Magnesium, Mg: 40 mgEnergy: 269 kcalProtein: 0 kcalFat: 0 kcalCarbs: 269 kcal
Fast foods, hush puppies Magnesium, Mg: 40 mgEnergy: 296 kcalProtein: 25 kcalFat: 53 kcalCarbs: 161 kcal
Dip, bean, original flavor Magnesium, Mg: 40 mgEnergy: 119 kcalProtein: 22 kcalFat: 15 kcalCarbs: 64 kcal
Fish, croaker, Atlantic, raw Magnesium, Mg: 40 mgEnergy: 104 kcalProtein: 71 kcalFat: 13 kcalCarbs: 0 kcal
Yogurt, chocolate, nonfat milk Magnesium, Mg: 40 mgEnergy: 112 kcalProtein: 14 kcalFat: 0 kcalCarbs: 94 kcal
Fast foods, burrito, with beans Magnesium, Mg: 40 mgEnergy: 206 kcalProtein: 26 kcalFat: 25 kcalCarbs: 132 kcal
Soy sauce made from soy (tamari) Magnesium, Mg: 40 mgEnergy: 60 kcalProtein: 42 kcalFat: 0.4 kcalCarbs: 22 kcal
Parmesan cheese topping, fat free Magnesium, Mg: 40 mgEnergy: 370 kcalProtein: 160 kcalFat: 20 kcalCarbs: 160 kcal
Dip, FRITO'S, bean, original flavor Magnesium, Mg: 40 mgEnergy: 119 kcalProtein: 22 kcalFat: 15 kcalCarbs: 64 kcal
Hyacinth-beans, immature seeds, raw Magnesium, Mg: 40 mgEnergy: 46 kcalProtein: 8.4 kcalFat: 0.8 kcalCarbs: 37 kcal
New Zealand spinach, raw Magnesium, Mg: 39 mgEnergy: 14 kcalProtein: 6 kcalFat: 0.8 kcalCarbs: 10 kcal
Agave, cooked (Southwest) Magnesium, Mg: 39 mgEnergy: 135 kcalProtein: 3.96 kcalFat: 1.16 kcalCarbs: 128 kcal
Snacks, bagel chips, plain Magnesium, Mg: 39 mgEnergy: 451 kcalProtein: 49 kcalFat: 61 kcalCarbs: 265 kcal
Crustaceans, shrimp, cooked Magnesium, Mg: 39 mgEnergy: 99 kcalProtein: 96 kcalFat: 1.12 kcalCarbs: 0.8 kcal
Crackers, snack, Goya Crackers Magnesium, Mg: 39 mgEnergy: 433 kcalProtein: 57 kcalFat: 53 kcalCarbs: 257 kcal
Pasta mix, classic beef, unprepared Magnesium, Mg: 39 mgEnergy: 354 kcalProtein: 49 kcalFat: 7.12 kcalCarbs: 289 kcal
Soy protein isolate, potassium type Magnesium, Mg: 39 mgEnergy: 321 kcalProtein: 353 kcalFat: 2.12 kcalCarbs: 10 kcal
Lima beans, large, mature seeds, canned Magnesium, Mg: 39 mgEnergy: 79 kcalProtein: 20 kcalFat: 0.68 kcalCarbs: 60 kcal