Wheat, soft red winter - Nutrition Facts

100g

Calories by source

General

Energy 331 kcal -
Protein 10.35 g 21% DV 125% D
Fat 1.56 g 2% DV
Carbohydrate, by difference 74.24 g 27% DV
Sugars 0.41 g -
Fiber 12.5 g 45% DV 270% D
Water 12.17 g -
Ash 1.68 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 41 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.39 mg 33% DV 198% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.4% DV 44.62% D
Vitamin B3 (Niacin) 4.8 mg 30% DV 181% D
Vitamin B5 (Pantothenic acid) 0.85 mg 17% DV 103% D
Vitamin B6 0.27 mg 16% DV 96.68% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 41 ug - -
Folate, total 41 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.01 mg 6.7% DV 40.68% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 12.55% D
Copper, Cu 0.45 mg 50% DV 302% D
Iron, Fe 3.21 mg 18% DV 108% D
Magnesium, Mg 126 mg 30% DV 181% D
Manganese, Mn 4.39 mg 191% DV 1154% D
Phosphorus, P 493 mg 39% DV 238% D
Potassium, K 397 mg 8.4% DV 51.04% D
Sodium, Na 2 mg 0.1% DV 0.53% D
Zinc, Zn 2.63 mg 24% DV 144% D
Alanine 0.41 g -
Arginine 0.52 g -
Aspartic acid 0.56 g -
Cystine 0.3 g -
Glutamic acid 3.66 g -
Glycine 0.46 g -
Histidine 0.26 g -
Isoleucine 0.4 g -
Leucine 0.76 g -
Lysine 0.32 g -
Methionine 0.17 g -
Phenylalanine 0.51 g -
Proline 1.17 g -
Serine 0.54 g -
Threonine 0.34 g -
Tyrosine 0.33 g -
Valine 0.5 g -
Omega-3 ALA 0.03 g -
Omega-6 linoleic 0.63 g -
Omega-9 oleic 0.17 g -
Myristic acid 0 g -
Palmitic acid 0.27 g -
Stearic acid 0.01 g -
MUFA 16:1 0.01 g - -
Alcohol, ethyl 0 g -
Ash 1.68 g -
Cholesterol 0 mg 0% DV
Water 12.17 g -

Sources