Wheat, soft red winter - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
331 kcal - -
protein-1 Protein
10.35 g 21% DV 125% D
fat-2 Fat
1.56 g 2% DV -
carbs-1 Carbohydrate
74.24 g 27% DV -
sugars-3 Sugars
0.41 g - -
fiber-1 Fiber
12.5 g 45% DV 270% D
water-3 Water
12.17 g - -
ash-1 Ash
1.68 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
41 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.39 mg 33% DV 198% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.4% DV 44.62% D
Vitamin B3 (Niacin)
4.8 mg 30% DV 181% D
Vitamin B5 (Pantothenic acid)
0.85 mg 17% DV 103% D
Vitamin B6
0.27 mg 16% DV 96.68% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
41 ug - -
Folate, total
41 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.01 mg 6.7% DV 40.68% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 12.55% D
Copper, Cu
0.45 mg 50% DV 302% D
Iron, Fe
3.21 mg 18% DV 108% D
Magnesium, Mg
126 mg 30% DV 181% D
Manganese, Mn
4.39 mg 191% DV 1154% D
Phosphorus, P
493 mg 39% DV 238% D
Potassium, K
397 mg 8.4% DV 51.04% D
Sodium, Na
2 mg 0.1% DV 0.53% D
Zinc, Zn
2.63 mg 24% DV 144% D
Element Amount Daily value Density
Alanine
0.41 g - -
Arginine
0.52 g - -
Aspartic acid
0.56 g - -
Cystine
0.3 g - -
Glutamic acid
3.66 g - -
Glycine
0.46 g - -
Histidine
0.26 g - -
Isoleucine
0.4 g - -
Leucine
0.76 g - -
Lysine
0.32 g - -
Methionine
0.17 g - -
Phenylalanine
0.51 g - -
Proline
1.17 g - -
Serine
0.54 g - -
Threonine
0.34 g - -
Tyrosine
0.33 g - -
Valine
0.5 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 oleic
0.17 g - -
Myristic acid
0 g - -
Palmitic acid
0.27 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
74.24 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.68 g - -
Cholesterol
0 mg 0% DV -
Water
12.17 g - -

Sources