Yeast extract spread
Vitamin B2 (Riboflavin)
- RiboflavinRecommended Amounts
The Daily Value (DV) for Riboflavin is 1.3 mg daily.
Foods rich in Vitamin B2 (Riboflavin)
Egg, white, dried
Egg, whole, dried
Nuts, almonds, dry roasted, with salt added
Egg, yolk, dried
Nuts, almonds, dry roasted, with salt added
Cheese, feta
Tomato powder
Crackers, cheese, reduced fat
Reddi Wip Fat Free Whipped Topping
Egg, yolk, raw, frozen, pasteurized
Cheese, American, nonfat or fat free
Crackers, cheese, whole grain
Cheese, brie
Seeds, sunflower seed kernels, dry roasted, with salt added
Cheese, limburger
Tomatoes, sun-dried
Cheese, camembert
Cheese, parmesan, dry grated, reduced fat
Cheese, feta, whole milk, crumbled
Mushrooms, white button
Cheese spread, American or Cheddar cheese base, reduced fat
Cheese, cheddar
Buckwheat
Egg, white, raw, frozen, pasteurized
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Crackers, milk
Cheese, parmesan, grated, refrigerated
Dulce de Leche
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Cheese, monterey
Cheese, colby
Cheese, romano
Mushroom, lion's mane
Chicken, meatless, breaded, fried
Cheese, Swiss, nonfat or fat free
Cheese, mozzarella, low moisture, part-skim
Cheese, parmesan, grated
Tempeh
Cheese, mozzarella, low moisture, part-skim
Cheese, brick
Kale, raw
Kale, raw
Bread, oat bran
Cheese, parmesan, grated
Bread, oat bran, toasted
Phyllo dough
Flour, semolina, fine
Bread, rye
Cheese, parmesan, hard
Bread, rye, toasted
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Cheese, provolone
Cheese, provolone, reduced fat
Cheese, muenster
Cheese, Mexican blend
Bread, pumpernickel
Bread, cheese
Cheese, swiss
Cheese, swiss
Cheese, swiss
Sausage, turkey, breakfast links, mild, raw
Candies, milk chocolate
Cheese, ricotta, whole milk
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Crackers, multigrain
Cheese, gruyere
Yogurt, Greek, plain, whole milk
Crackers, wheat, reduced fat
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Cookies, molasses
Spinach souffle
Sausage, Italian, pork, mild, cooked, pan-fried
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Dandelion greens, raw
Yogurt, Greek, strawberry, nonfat
Bread, wheat
Bread, french or vienna, whole wheat
Cheese, cottage, lowfat, 2% milkfat
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Yogurt, Greek, strawberry, nonfat
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Seeds, sunflower seed kernels, dry roasted, with salt added
Yogurt, Greek, plain, whole milk
Mushroom, oyster
Yogurt, plain, whole milk
Pancakes, plain, reduced fat
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Cream puff, eclair, custard or cream filled, iced
Chicken, ground, raw
Croissants, butter
Bread, oatmeal
Cream, half and half, fat free
Bread, oatmeal, toasted
Cheese, cottage, lowfat, 2% milkfat
Miso
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Cheese, dry white, queso seco
Cheese, cheddar, nonfat or fat free
Beet greens, raw
Mushrooms, shiitake
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Cheese, fontina
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Spinach, baby
Spinach, baby
Spinach, mature
Spinach, mature
Eggnog
Natto
Cookie, butter or sugar, with chocolate icing or filling
Cookie, chocolate, with icing or coating
Spinach, raw
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Turkey, ground, 93% lean, 7% fat, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Ice cream, soft serve, chocolate
Buckwheat, whole grain
Potato pancakes
Milk, whole, 3.25% milkfat, with added vitamin D
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared
Cheese, cottage, creamed, large or small curd
Nuts, macadamia nuts, raw
Nuts, pistachio nuts, raw
Frankfurter, beef, unheated
Broccoli, chinese, raw
Frankfurter, beef, unheated
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 80% lean meat / 20% fat, raw
Sour cream, fat free
Broccoli, chinese, cooked
Ice cream sandwich
Flour, spelt, whole grain
Peppers, bell, red, raw
Yogurt, plain, whole milk
Asparagus, raw
Kale, frozen, cooked, boiled, drained, without salt
Broccoli raab, cooked
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Kale, frozen, cooked, boiled, drained, without salt
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Millet, whole grain
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Cheese, cottage, with vegetables
Collards, raw
Blood sausage
Broccoli raab, raw
Flour, whole wheat, unenriched
Hummus, commercial
Watercress, raw
Cookie, vanilla with caramel, coconut, and chocolate coating
Bread, cinnamon
Sour cream, light
Ham salad spread
Broccoli, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Carrots, baby, raw
Chives, raw
Hummus, commercial
Flour, potato
Chicken spread
Broccoli, raw
Broccoli, raw
Garlic, raw
Mustard greens, raw
Bread, potato
Beans, snap, green, raw
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Peppers, bell, orange, raw
Rice crackers
Peppers, bell, yellow, raw
Sherbet, orange
Carrots, mature, raw
Flour, 00
Brussels sprouts, raw
Cookie, with peanut butter filling, chocolate-coated
Peppers, bell, green, raw
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Figs, dried, uncooked
Figs, dried, uncooked
Figs, dried, uncooked
Apples, granny smith, with skin, raw
Apples, granny smith, with skin, raw
Apples, honeycrisp, with skin, raw
Apples, honeycrisp, with skin, raw
Millet flour
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Eggplant, pickled
Wasabi
Mustard, prepared, yellow
Cabbage, red, raw
Apples, gala, with skin, raw
Apples, gala, with skin, raw
Apples, fuji, with skin, raw
Apples, fuji, with skin, raw
Lettuce, cos or romaine, raw
Apples, red delicious, with skin, raw
Mustard, prepared, yellow
Apples, red delicious, with skin, raw
Sauce, pasta, spaghetti/marinara, ready-to-serve
Cauliflower, raw
Cookies, coconut macaroon
Nuts, cashew nuts, raw
Carrots, raw
Pickles, cucumber, dill or kosher dill
Celery, raw
Fish, haddock, raw
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Pickles, cucumber, dill or kosher dill
Fish, haddock, raw
Sauce, barbecue
Pepper, banana, raw
Potato flour
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Restaurant, Latino, tamale, pork
Restaurant, Latino, tamale, pork
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Beans, snap, green, canned, regular pack, drained solids
Sauce, horseradish
Blueberries, raw
Beets, raw
Raspberries, raw
Honey
Eggplant, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Carrots, baby, raw
Butter, salted
Almond milk, unsweetened, plain, shelf stable
Almond milk, unsweetened, plain, shelf stable
Cucumber, with peel, raw
Pickle relish, sweet
Pie, peach
Sauce, salsa, ready-to-serve
Peaches, yellow, raw
Peaches, yellow, raw
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Ice cream cookie sandwich
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Radicchio, raw
Nectarines, raw
Onions, raw
Melons, cantaloupe, raw
Nectarines, raw
Melons, cantaloupe, raw
Restaurant, Chinese, fried rice, without meat
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Jellies
Blackberries, raw
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Kiwifruit, green, raw
Marmalade, orange
Strudel, apple
Kiwifruit, green, raw
Strawberries, raw
Watermelon, raw
Kohlrabi, raw
Cranberries, raw
Grapefruit juice, white, canned or bottled, unsweetened
Grapefruit juice, white, canned or bottled, unsweetened
Melons, cantaloupe, raw
Sugars, granulated
Potato salad with egg
Strawberries, raw
Strawberries, raw
Fruit syrup
Flour, rice, brown
Rice noodles, cooked
Molasses