Chicken, liver, all classes, raw - Nutrition Facts

100g

Calories by source

General

Energy 119 kcal -
Protein 16.92 g 34% DV 569% D
Fat 4.83 g 6.2% DV
Carbohydrate, by difference 0.73 g 0.3% DV
Water 76.46 g -
Ash 1.06 g -
Sodium, Na 71 mg 3.1% DV
Cholesterol 345 mg 115% DV

Vitamins ❯

Choline 194 mg 35% DV 594% D
Folate 588 ug - -
Vitamin A 11078 iu - -
Vitamin B1 (Thiamin) 0.31 mg 25% DV 427% D
Vitamin B12 16.58 ug 691% DV 11611% D
Vitamin B2 (Riboflavin) 1.78 mg 137% DV 2299% D
Vitamin B3 (Niacin) 9.73 mg 61% DV 1022% D
Vitamin B5 (Pantothenic acid) 6.23 mg 125% DV 2095% D
Vitamin B6 0.85 mg 50% DV 843% D
Vitamin C 17.9 mg 20% DV 334% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 10.34% D
Copper, Cu 0.49 mg 55% DV 919% D
Iron, Fe 8.99 mg 50% DV 839% D
Magnesium, Mg 19 mg 4.5% DV 76.03% D
Manganese, Mn 0.26 mg 11% DV 186% D
Phosphorus, P 297 mg 24% DV 399% D
Potassium, K 230 mg 4.9% DV 82.25% D
Selenium, Se 54.6 ug 99% DV 1668% D
Sodium, Na 71 mg 3.1% DV 51.88% D
Zinc, Zn 2.67 mg 24% DV 408% D
Alanine 0.99 g -
Arginine 1.09 g -
Aspartic acid 1.59 g -
Cystine 0.27 g -
Glutamic acid 2.09 g -
Glycine 0.85 g -
Histidine 0.51 g -
Isoleucine 0.81 g -
Leucine 1.51 g -
Lysine 1.33 g -
Methionine 0.43 g -
Phenylalanine 0.82 g -
Proline 0.73 g -
Serine 0.74 g -
Threonine 0.73 g -
Tryptophan 0.18 g -
Tyrosine 0.65 g -
Valine 1 g -
Alcohol, ethyl 0 g -
Ash 1.06 g -
Betaine 16.9 mg -
Caffeine 0 mg -
Cholesterol 345 mg 115% DV
Hydroxyproline 0.04 g -
Theobromine 0 mg -
Water 76.46 g -

Sources