Omega-3 ALA

Flaxseed, ground

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Hummus, commercial

Cookies, oatmeal, soft, with raisins

Mustard, prepared, yellow

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Sesame butter, creamy

Pork, cured, bacon, cooked, restaurant

Bread, white, commercially prepared

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Cheese, American, restaurant

Bread, whole-wheat, commercially prepared

Cheese, pasteurized process, American, vitamin D fortified

Cheese, swiss

Cheese, swiss

Restaurant, Chinese, fried rice, without meat

Cheese, cheddar

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Olives, green, Manzanilla, stuffed with pimiento

Cheese, parmesan, grated

Restaurant, Latino, tamale, pork

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sauce, pasta, spaghetti/marinara, ready-to-serve

Frankfurter, beef, unheated

Cheese, mozzarella, low moisture, part-skim

Seeds, sunflower seed kernels, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Peanut butter, smooth style, with salt

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Oil, coconut

Ham, sliced, restaurant

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cheese, cottage, lowfat, 2% milkfat

Yogurt, Greek, strawberry, nonfat

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Fish, tuna, light, canned in water, drained solids

Fish, haddock, raw

Yogurt, Greek, plain, nonfat

Fish, pollock, raw

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable