Oil, canola
- Omega-3 ALA: 9.14 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Omega-3 ALA
- PUFA 18:3 n-3 c,c,c (ALA)Foods rich in Omega-3 ALA
Sauce, horseradish
- Omega-3 ALA: 3.41 g
- Energy: 503 kcal
- Protein: 4.36 kcal
- Fat: 204 kcal
- Carbs: 40 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Omega-3 ALA: 0.86 g
- Energy: 293 kcal
- Protein: 18 kcal
- Fat: 58 kcal
- Carbs: 145 kcal
Crackers, wheat, reduced fat
- Omega-3 ALA: 0.85 g
- Energy: 444 kcal
- Protein: 37 kcal
- Fat: 53 kcal
- Carbs: 286 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Omega-3 ALA: 0.79 g
- Energy: 276 kcal
- Protein: 17 kcal
- Fat: 57 kcal
- Carbs: 135 kcal
Restaurant, Chinese, sweet and sour pork
- Omega-3 ALA: 0.79 g
- Energy: 260 kcal
- Protein: 36 kcal
- Fat: 54 kcal
- Carbs: 102 kcal
Restaurant, Chinese, sweet and sour pork
- Omega-3 ALA: 0.79 g
- Energy: 260 kcal
- Protein: 36 kcal
- Fat: 54 kcal
- Carbs: 102 kcal
Restaurant, Chinese, sweet and sour pork
- Omega-3 ALA: 0.79 g
- Energy: 270 kcal
- Protein: 36 kcal
- Fat: 63 kcal
- Carbs: 93 kcal
Hummus, commercial
- Omega-3 ALA: 0.71 g
- Energy: 237 kcal
- Protein: 31 kcal
- Fat: 71 kcal
- Carbs: 60 kcal
Hummus, commercial
- Omega-3 ALA: 0.64 g
- Energy: 243 kcal
- Protein: 29 kcal
- Fat: 68 kcal
- Carbs: 60 kcal
Potato salad with egg
- Omega-3 ALA: 0.63 g
- Energy: 157 kcal
- Protein: 7.84 kcal
- Fat: 38 kcal
- Carbs: 65 kcal
Mustard, prepared, yellow
- Omega-3 ALA: 0.44 g
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 14 kcal
- Carbs: 21 kcal
Mustard, prepared, yellow
- Omega-3 ALA: 0.37 g
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
- Omega-3 ALA: 0.33 g
- Energy: 229 kcal
- Protein: 22 kcal
- Fat: 36 kcal
- Carbs: 126 kcal
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
- Omega-3 ALA: 0.33 g
- Energy: 229 kcal
- Protein: 22 kcal
- Fat: 36 kcal
- Carbs: 126 kcal
Butter, salted
- Omega-3 ALA: 0.32 g
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Sausage, turkey, breakfast links, mild, raw
- Omega-3 ALA: 0.19 g
- Energy: 169 kcal
- Protein: 67 kcal
- Fat: 42 kcal
- Carbs: 3.72 kcal
Sausage, turkey, breakfast links, mild, raw
- Omega-3 ALA: 0.19 g
- Energy: 164 kcal
- Protein: 67 kcal
- Fat: 42 kcal
- Carbs: 3.72 kcal
Sausage, pork, chorizo, link or ground, cooked, pan-fried
- Omega-3 ALA: 0.18 g
- Energy: 346 kcal
- Protein: 77 kcal
- Fat: 112 kcal
- Carbs: 11 kcal
Sausage, pork, chorizo, link or ground, cooked, pan-fried
- Omega-3 ALA: 0.18 g
- Energy: 346 kcal
- Protein: 77 kcal
- Fat: 112 kcal
- Carbs: 11 kcal
Egg, yolk, dried
- Omega-3 ALA: 0.18 g
- Energy: 669 kcal
- Protein: 135 kcal
- Fat: 237 kcal
- Carbs: 2.64 kcal
Sausage, turkey, breakfast links, mild, raw
- Omega-3 ALA: 0.18 g
- Energy: 174 kcal
- Protein: 64 kcal
- Fat: 42 kcal
- Carbs: 13 kcal
Sausage, Italian, pork, mild, cooked, pan-fried
- Omega-3 ALA: 0.18 g
- Energy: 324 kcal
- Protein: 74 kcal
- Fat: 106 kcal
- Carbs: 7.44 kcal
Sausage, Italian, pork, mild, cooked, pan-fried
- Omega-3 ALA: 0.18 g
- Energy: 322 kcal
- Protein: 73 kcal
- Fat: 105 kcal
- Carbs: 8.6 kcal
Sausage, Italian, pork, mild, cooked, pan-fried
- Omega-3 ALA: 0.18 g
- Energy: 317 kcal
- Protein: 73 kcal
- Fat: 105 kcal
- Carbs: 8.6 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Omega-3 ALA: 0.18 g
- Energy: 220 kcal
- Protein: 108 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Omega-3 ALA: 0.18 g
- Energy: 213 kcal
- Protein: 108 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Omega-3 ALA: 0.18 g
- Energy: 213 kcal
- Protein: 108 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Egg, whole, dried
- Omega-3 ALA: 0.17 g
- Energy: 592 kcal
- Protein: 192 kcal
- Fat: 176 kcal
- Carbs: 4.52 kcal
Soy milk, unsweetened, plain, shelf stable
- Omega-3 ALA: 0.17 g
- Energy: 38 kcal
- Protein: 14 kcal
- Fat: 8.5 kcal
- Carbs: 5.17 kcal
Soy milk, unsweetened, plain, shelf stable
- Omega-3 ALA: 0.17 g
- Energy: 38 kcal
- Protein: 14 kcal
- Fat: 8.5 kcal
- Carbs: 5.17 kcal
Bread, wheat
- Omega-3 ALA: 0.16 g
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Wasabi
- Omega-3 ALA: 0.15 g
- Energy: 292 kcal
- Protein: 8.92 kcal
- Fat: 44 kcal
- Carbs: 185 kcal
Bread, whole-wheat, commercially prepared
- Omega-3 ALA: 0.14 g
- Energy: 254 kcal
- Protein: 49 kcal
- Fat: 14 kcal
- Carbs: 172 kcal
Bread, whole-wheat, commercially prepared
- Omega-3 ALA: 0.14 g
- Energy: 252 kcal
- Protein: 50 kcal
- Fat: 14 kcal
- Carbs: 171 kcal
Cheese, swiss
- Omega-3 ALA: 0.13 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, swiss
- Omega-3 ALA: 0.13 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, swiss
- Omega-3 ALA: 0.13 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Candies, milk chocolate
- Omega-3 ALA: 0.12 g
- Energy: 535 kcal
- Protein: 31 kcal
- Fat: 119 kcal
- Carbs: 238 kcal
Turkey, ground, 93% lean, 7% fat, raw
- Omega-3 ALA: 0.12 g
- Energy: 150 kcal
- Protein: 75 kcal
- Fat: 33 kcal
- Carbs: 0 kcal
Restaurant, Chinese, fried rice, without meat
- Omega-3 ALA: 0.12 g
- Energy: 174 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 130 kcal
Cheese, cheddar
- Omega-3 ALA: 0.12 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Glutino, Gluten Free Wafers, Milk Chocolate
- Omega-3 ALA: 0.12 g
- Energy: 541 kcal
- Protein: 16 kcal
- Fat: 122 kcal
- Carbs: 251 kcal
Restaurant, Chinese, fried rice, without meat
- Omega-3 ALA: 0.11 g
- Energy: 174 kcal
- Protein: 16 kcal
- Fat: 12 kcal
- Carbs: 131 kcal
Cheese, dry white, queso seco
- Omega-3 ALA: 0.11 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Cheese, dry white, queso seco
- Omega-3 ALA: 0.11 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Cheese, dry white, queso seco
- Omega-3 ALA: 0.11 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Cheese, parmesan, grated
- Omega-3 ALA: 0.1 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Cheese, parmesan, grated
- Omega-3 ALA: 0.1 g
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Restaurant, Latino, tamale, pork
- Omega-3 ALA: 0.1 g
- Energy: 174 kcal
- Protein: 30 kcal
- Fat: 36 kcal
- Carbs: 63 kcal
Restaurant, Latino, tamale, pork
- Omega-3 ALA: 0.1 g
- Energy: 174 kcal
- Protein: 29 kcal
- Fat: 36 kcal
- Carbs: 63 kcal
Egg, yolk, raw, frozen, pasteurized
- Omega-3 ALA: 0.09 g
- Energy: 296 kcal
- Protein: 62 kcal
- Fat: 102 kcal
- Carbs: 3.24 kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared
- Omega-3 ALA: 0.09 g
- Energy: 325 kcal
- Protein: 53 kcal
- Fat: 115 kcal
- Carbs: 13 kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared
- Omega-3 ALA: 0.09 g
- Energy: 341 kcal
- Protein: 53 kcal
- Fat: 115 kcal
- Carbs: 13 kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared
- Omega-3 ALA: 0.08 g
- Energy: 327 kcal
- Protein: 52 kcal
- Fat: 113 kcal
- Carbs: 18 kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve
- Omega-3 ALA: 0.08 g
- Energy: 50 kcal
- Protein: 5.56 kcal
- Fat: 6.44 kcal
- Carbs: 30 kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve
- Omega-3 ALA: 0.08 g
- Energy: 51 kcal
- Protein: 5.64 kcal
- Fat: 5.92 kcal
- Carbs: 32 kcal
Frankfurter, beef, unheated
- Omega-3 ALA: 0.08 g
- Energy: 310 kcal
- Protein: 47 kcal
- Fat: 112 kcal
- Carbs: 12 kcal
Cheese, mozzarella, low moisture, part-skim
- Omega-3 ALA: 0.08 g
- Energy: 296 kcal
- Protein: 95 kcal
- Fat: 82 kcal
- Carbs: 18 kcal
Frankfurter, beef, unheated
- Omega-3 ALA: 0.08 g
- Energy: 315 kcal
- Protein: 47 kcal
- Fat: 112 kcal
- Carbs: 12 kcal
Seeds, sunflower seed kernels, dry roasted, with salt added
- Omega-3 ALA: 0.06 g
- Energy: 657 kcal
- Protein: 84 kcal
- Fat: 224 kcal
- Carbs: 68 kcal
Chicken, ground, raw
- Omega-3 ALA: 0.06 g
- Energy: 143 kcal
- Protein: 70 kcal
- Fat: 32 kcal
- Carbs: 0.16 kcal
Beef, ground, 80% lean meat / 20% fat, raw
- Omega-3 ALA: 0.05 g
- Energy: 254 kcal
- Protein: 69 kcal
- Fat: 80 kcal
- Carbs: 0 kcal
Glutino, Gluten Free Cookies, Vanilla Creme
- Omega-3 ALA: 0.05 g
- Energy: 487 kcal
- Protein: 8.76 kcal
- Fat: 75 kcal
- Carbs: 309 kcal
Nuts, almonds, dry roasted, with salt added
- Omega-3 ALA: 0.05 g
- Energy: 667 kcal
- Protein: 82 kcal
- Fat: 231 kcal
- Carbs: 65 kcal
Dulce de Leche
- Omega-3 ALA: 0.05 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Millet flour
- Omega-3 ALA: 0.04 g
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal
Cheese, ricotta, whole milk
- Omega-3 ALA: 0.04 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Cheese, ricotta, whole milk
- Omega-3 ALA: 0.04 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Cheese, ricotta, whole milk
- Omega-3 ALA: 0.04 g
- Energy: 150 kcal
- Protein: 30 kcal
- Fat: 41 kcal
- Carbs: 29 kcal
Cheese spread, American or Cheddar cheese base, reduced fat
- Omega-3 ALA: 0.04 g
- Energy: 176 kcal
- Protein: 54 kcal
- Fat: 36 kcal
- Carbs: 43 kcal
Beef, ground, 90% lean meat / 10% fat, raw
- Omega-3 ALA: 0.04 g
- Energy: 176 kcal
- Protein: 80 kcal
- Fat: 40 kcal
- Carbs: 0 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Omega-3 ALA: 0.03 g
- Energy: 158 kcal
- Protein: 128 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Omega-3 ALA: 0.03 g
- Energy: 157 kcal
- Protein: 128 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Yogurt, Greek, plain, whole milk
- Omega-3 ALA: 0.02 g
- Energy: 97 kcal
- Protein: 36 kcal
- Fat: 20 kcal
- Carbs: 16 kcal
Sauce, barbecue
- Omega-3 ALA: 0.02 g
- Energy: 172 kcal
- Protein: 3.28 kcal
- Fat: 2.52 kcal
- Carbs: 163 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Omega-3 ALA: 0.02 g
- Energy: 219 kcal
- Protein: 109 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Omega-3 ALA: 0.02 g
- Energy: 212 kcal
- Protein: 109 kcal
- Fat: 46 kcal
- Carbs: 0 kcal
Oil, coconut
- Omega-3 ALA: 0.02 g
- Energy: 895 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 3.36 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Omega-3 ALA: 0.02 g
- Energy: 217 kcal
- Protein: 110 kcal
- Fat: 44 kcal
- Carbs: 0 kcal
Oil, coconut
- Omega-3 ALA: 0.02 g
- Energy: 892 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 0 kcal
Cauliflower, raw
- Omega-3 ALA: 0.02 g
- Energy: 25 kcal
- Protein: 7.68 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Omega-3 ALA: 0.02 g
- Energy: 107 kcal
- Protein: 67 kcal
- Fat: 16 kcal
- Carbs: 2.8 kcal
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Omega-3 ALA: 0.01 g
- Energy: 101 kcal
- Protein: 67 kcal
- Fat: 15 kcal
- Carbs: 1.08 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
- Omega-3 ALA: 0.01 g
- Energy: 169 kcal
- Protein: 110 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Milk, whole, 3.25% milkfat, with added vitamin D
- Omega-3 ALA: 0.01 g
- Energy: 60 kcal
- Protein: 13 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Milk, whole, 3.25% milkfat, with added vitamin D
- Omega-3 ALA: 0.01 g
- Energy: 61 kcal
- Protein: 13 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
- Omega-3 ALA: 0.01 g
- Energy: 97 kcal
- Protein: 13 kcal
- Fat: 14 kcal
- Carbs: 53 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
- Omega-3 ALA: 0.01 g
- Energy: 176 kcal
- Protein: 111 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
- Omega-3 ALA: 0.01 g
- Energy: 168 kcal
- Protein: 111 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Omega-3 ALA: 0.01 g
- Energy: 155 kcal
- Protein: 91 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Omega-3 ALA: 0.01 g
- Energy: 149 kcal
- Protein: 91 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Omega-3 ALA: 0.01 g
- Energy: 149 kcal
- Protein: 92 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- Omega-3 ALA: 0.01 g
- Energy: 145 kcal
- Protein: 91 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- Omega-3 ALA: 0.01 g
- Energy: 139 kcal
- Protein: 91 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Omega-3 ALA: 0.01 g
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 7.92 kcal
- Carbs: 19 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- Omega-3 ALA: 0.01 g
- Energy: 145 kcal
- Protein: 90 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Cheese, cottage, lowfat, 2% milkfat
- Omega-3 ALA: 0.01 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Omega-3 ALA: 0.01 g
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 7.6 kcal
- Carbs: 20 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Omega-3 ALA: 0.01 g
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 7.6 kcal
- Carbs: 20 kcal
Cheese, cottage, lowfat, 2% milkfat
- Omega-3 ALA: 0.01 g
- Energy: 81 kcal
- Protein: 42 kcal
- Fat: 9.08 kcal
- Carbs: 19 kcal
Yogurt, Greek, strawberry, nonfat
- Omega-3 ALA: 0.01 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 49 kcal
Nuts, almonds, dry roasted, with salt added
- Omega-3 ALA: 0.01 g
- Energy: 598 kcal
- Protein: 84 kcal
- Fat: 210 kcal
- Carbs: 84 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Omega-3 ALA: 0.01 g
- Energy: 122 kcal
- Protein: 94 kcal
- Fat: 9.92 kcal
- Carbs: 0 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Omega-3 ALA: 0.01 g
- Energy: 116 kcal
- Protein: 94 kcal
- Fat: 9.92 kcal
- Carbs: 0 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Omega-3 ALA: 0.01 g
- Energy: 116 kcal
- Protein: 94 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Omega-3 ALA: 0 g
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 3.8 kcal
- Carbs: 21 kcal
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Omega-3 ALA: 0 g
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 3.8 kcal
- Carbs: 21 kcal
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Omega-3 ALA: 0 g
- Energy: 42 kcal
- Protein: 13 kcal
- Fat: 3.88 kcal
- Carbs: 20 kcal
Yogurt, Greek, strawberry, nonfat
- Omega-3 ALA: 0 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 48 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Omega-3 ALA: 0 g
- Energy: 123 kcal
- Protein: 95 kcal
- Fat: 9.64 kcal
- Carbs: 0 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Omega-3 ALA: 0 g
- Energy: 116 kcal
- Protein: 95 kcal
- Fat: 9.64 kcal
- Carbs: 0 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Omega-3 ALA: 0 g
- Energy: 116 kcal
- Protein: 94 kcal
- Fat: 9.8 kcal
- Carbs: 0 kcal
Fish, haddock, raw
- Omega-3 ALA: 0 g
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Fish, haddock, raw
- Omega-3 ALA: 0 g
- Energy: 74 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Almond milk, unsweetened, plain, shelf stable
- Omega-3 ALA: 0 g
- Energy: 15 kcal
- Protein: 2.22 kcal
- Fat: 4.88 kcal
- Carbs: 1.35 kcal
Almond milk, unsweetened, plain, shelf stable
- Omega-3 ALA: 0 g
- Energy: 15 kcal
- Protein: 2.22 kcal
- Fat: 4.88 kcal
- Carbs: 1.35 kcal