Oil, canola
Omega-3 ALA
- PUFA 18:3 n-3 c,c,c (ALA)Foods rich in Omega-3 ALA
Sauce, horseradish
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Crackers, wheat, reduced fat
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Hummus, commercial
Hummus, commercial
Potato salad with egg
Mustard, prepared, yellow
Mustard, prepared, yellow
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Butter, salted
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Egg, yolk, dried
Sausage, turkey, breakfast links, mild, raw
Sausage, Italian, pork, mild, cooked, pan-fried
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Sausage, Italian, pork, mild, cooked, pan-fried
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Sausage, Italian, pork, mild, cooked, pan-fried
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Egg, whole, dried
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Bread, wheat
Wasabi
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared
Cheese, swiss
Cheese, swiss
Cheese, swiss
Candies, milk chocolate
Turkey, ground, 93% lean, 7% fat, raw
Restaurant, Chinese, fried rice, without meat
Cheese, cheddar
Glutino, Gluten Free Wafers, Milk Chocolate
Restaurant, Chinese, fried rice, without meat
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, parmesan, grated
Cheese, parmesan, grated
Restaurant, Latino, tamale, pork
Restaurant, Latino, tamale, pork
Egg, yolk, raw, frozen, pasteurized
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sauce, pasta, spaghetti/marinara, ready-to-serve
Sauce, pasta, spaghetti/marinara, ready-to-serve
Frankfurter, beef, unheated
Frankfurter, beef, unheated
Cheese, mozzarella, low moisture, part-skim
Seeds, sunflower seed kernels, dry roasted, with salt added
Chicken, ground, raw
Glutino, Gluten Free Cookies, Vanilla Creme
Beef, ground, 80% lean meat / 20% fat, raw
Dulce de Leche
Nuts, almonds, dry roasted, with salt added
Millet flour
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Cheese spread, American or Cheddar cheese base, reduced fat
Beef, ground, 90% lean meat / 10% fat, raw
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Yogurt, Greek, plain, whole milk
Sauce, barbecue
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Oil, coconut
Oil, coconut
Cauliflower, raw
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Milk, whole, 3.25% milkfat, with added vitamin D
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Milk, whole, 3.25% milkfat, with added vitamin D
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Cheese, cottage, lowfat, 2% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Cheese, cottage, lowfat, 2% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Nuts, almonds, dry roasted, with salt added
Yogurt, Greek, strawberry, nonfat
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Yogurt, Greek, strawberry, nonfat
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Fish, haddock, raw
Fish, haddock, raw
Almond milk, unsweetened, plain, shelf stable
Almond milk, unsweetened, plain, shelf stable