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Omega-3 ALA

- PUFA 18:3 n-3 c,c,c (ALA)

Foods rich in Omega-3 ALA

Background pattern

Oil, flaxseed, cold pressed

Omega-3 ALA: 53 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

A bag of food on the ground

Flaxseed, ground

Omega-3 ALA: 19 g
Energy: 545 kcal
Protein: 72 kcal
Fat: 149 kcal
Carbs: 137 kcal

Background pattern

Oil, canola

Omega-3 ALA: 9.14 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Brown seeds on sack

Seeds, hemp seed, hulled

Omega-3 ALA: 8.68 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

A row of bottles with labels on them sitting on a counter

Oil, soybean, salad or cooking

Omega-3 ALA: 6.79 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Vegetable noodle with chopstick on glass plate

Oil, vegetable, soybean, refined

Omega-3 ALA: 6.54 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Brown and black mushroom on black frying pan

Oil, corn and canola

Omega-3 ALA: 5.8 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A bowl of food

Salad dressing, mayonnaise, regular

Omega-3 ALA: 5.33 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Spaghetti with tomato sauce

Sauce, horseradish

Omega-3 ALA: 3.41 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

A white bowl filled with a salad on top of a table

Salad dressing, ranch dressing, regular

Omega-3 ALA: 3.28 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Peanut butter with omega-3, creamy

Omega-3 ALA: 2.93 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Oil, industrial, soy, low linolenic

Omega-3 ALA: 2.68 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salad dressing, coleslaw

Omega-3 ALA: 2.46 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Margarine Spread, 40-49% fat, tub

Omega-3 ALA: 2.39 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Margarine,spread, 35-39% fat, tub

Omega-3 ALA: 2.2 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Oil, industrial, canola, high oleic

Omega-3 ALA: 2.2 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salad dressing, mayonnaise, light

Omega-3 ALA: 1.52 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Crackers, standard snack-type, regular

Omega-3 ALA: 1.49 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Nabisco, Nabisco Ritz Crackers

Omega-3 ALA: 1.19 g
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

APPLEBEE'S, crunchy onion rings

Omega-3 ALA: 1.18 g
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

DENNY'S, onion rings

Omega-3 ALA: 1.14 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

T.G.I. FRIDAY'S, chicken fingers

Omega-3 ALA: 1.1 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

DENNY'S, coleslaw

Omega-3 ALA: 1.1 g
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Restaurant, family style, onion rings

Omega-3 ALA: 1.08 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

APPLEBEE'S, Double Crunch Shrimp

Omega-3 ALA: 0.98 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Crackers, wheat, regular

Omega-3 ALA: 0.96 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

CRACKER BARREL, onion rings, thick-cut

Omega-3 ALA: 0.92 g
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

T.G.I. FRIDAY'S, french fries

Omega-3 ALA: 0.89 g
Energy: 296 kcal
Protein: 15 kcal
Fat: 59 kcal
Carbs: 148 kcal

Crackers, wheat, reduced fat

Omega-3 ALA: 0.85 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Restaurant, family style, coleslaw

Omega-3 ALA: 0.84 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Crackers, whole-wheat

Omega-3 ALA: 0.83 g
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

CRACKER BARREL, coleslaw

Omega-3 ALA: 0.83 g
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

DENNY'S, golden fried shrimp

Omega-3 ALA: 0.83 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Restaurant, family style, french fries

Omega-3 ALA: 0.79 g
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Restaurant, Chinese, sweet and sour pork

Omega-3 ALA: 0.79 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Omega-3 ALA: 0.79 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Omega-3 ALA: 0.79 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Restaurant, Chinese, sesame chicken

Omega-3 ALA: 0.77 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

DENNY'S, chicken strips

Omega-3 ALA: 0.77 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

WENDY'S, Chicken Nuggets

Omega-3 ALA: 0.77 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

DENNY'S, french fries

Omega-3 ALA: 0.76 g
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

CRACKER BARREL, steak fries

Omega-3 ALA: 0.75 g
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

APPLEBEE'S, french fries

Omega-3 ALA: 0.73 g
Energy: 290 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 158 kcal

Cookies, oatmeal, with raisins

Omega-3 ALA: 0.72 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

Crackers, cheese, regular

Omega-3 ALA: 0.72 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Cookies, vanilla wafers, higher fat

Omega-3 ALA: 0.71 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Hummus, commercial

Omega-3 ALA: 0.71 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

PIZZA HUT, breadstick, parmesan garlic

Omega-3 ALA: 0.7 g
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

Restaurant, Chinese, lemon chicken

Omega-3 ALA: 0.66 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

BURGER KING, Original Chicken Sandwich

Omega-3 ALA: 0.65 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

WENDY'S, french fries

Omega-3 ALA: 0.64 g
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

Hummus, commercial

Omega-3 ALA: 0.64 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Restaurant, Chinese, egg rolls, assorted

Omega-3 ALA: 0.64 g
Energy: 250 kcal
Protein: 33 kcal
Fat: 48 kcal
Carbs: 109 kcal

Cookies, oatmeal, soft, with raisins

Omega-3 ALA: 0.63 g
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

Potato salad with egg

Omega-3 ALA: 0.63 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

DENNY'S, hash browns

Omega-3 ALA: 0.62 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Restaurant, family style, hash browns

Omega-3 ALA: 0.62 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Restaurant, Chinese, orange chicken

Omega-3 ALA: 0.62 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

TACO BELL, Nachos

Omega-3 ALA: 0.62 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Fast foods, nachos, with cheese

Omega-3 ALA: 0.62 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

CHICK-FIL-A, hash browns

Omega-3 ALA: 0.61 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

McDONALD'S, FILET-O-FISH

Omega-3 ALA: 0.61 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

WEND'YS, Crispy Chicken Sandwich

Omega-3 ALA: 0.6 g
Energy: 278 kcal
Protein: 47 kcal
Fat: 56 kcal
Carbs: 105 kcal

Spices, cloves, ground

Omega-3 ALA: 0.59 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

T.G.I. FRIDAY'S, fried mozzarella

Omega-3 ALA: 0.58 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Cookies, shortbread, reduced fat

Omega-3 ALA: 0.58 g
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

KFC, Popcorn Chicken

Omega-3 ALA: 0.58 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

BURGER KING, Onion Rings

Omega-3 ALA: 0.58 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

KFC, Coleslaw

Omega-3 ALA: 0.57 g
Energy: 144 kcal
Protein: 3.64 kcal
Fat: 35 kcal
Carbs: 63 kcal

Pork, fresh, separable fat, raw

Omega-3 ALA: 0.56 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Beans, navy, mature seeds, raw

Omega-3 ALA: 0.54 g
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Salad dressing, buttermilk, lite

Omega-3 ALA: 0.53 g
Energy: 202 kcal
Protein: 5 kcal
Fat: 50 kcal
Carbs: 85 kcal

DENNY'S, mozzarella cheese sticks

Omega-3 ALA: 0.52 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Spices, chili powder

Omega-3 ALA: 0.52 g
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

APPLEBEE'S, mozzarella sticks

Omega-3 ALA: 0.51 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

BURGER KING, Premium Fish Sandwich

Omega-3 ALA: 0.49 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

APPLEBEE'S, fish, hand battered

Omega-3 ALA: 0.48 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Pork, bacon, rendered fat, cooked

Omega-3 ALA: 0.48 g
Energy: 898 kcal
Protein: 0.28 kcal
Fat: 398 kcal
Carbs: 0 kcal

BURGER KING, Hash Brown Rounds

Omega-3 ALA: 0.48 g
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

BURGER KING, WHOPPER, with cheese

Omega-3 ALA: 0.47 g
Energy: 250 kcal
Protein: 45 kcal
Fat: 61 kcal
Carbs: 67 kcal

APPLEBEE'S, coleslaw

Omega-3 ALA: 0.46 g
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Omega-3 ALA: 0.46 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Fast foods, quesadilla, with chicken

Omega-3 ALA: 0.45 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Spices, paprika

Omega-3 ALA: 0.45 g
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Burrito, bean and cheese, frozen

Omega-3 ALA: 0.45 g
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Mustard, prepared, yellow

Omega-3 ALA: 0.44 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

McDONALD'S, McCHICKEN Sandwich

Omega-3 ALA: 0.43 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

CRACKER BARREL, macaroni n' cheese

Omega-3 ALA: 0.42 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Pork, fresh, separable fat, cooked

Omega-3 ALA: 0.42 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

McDONALD'S, Hash Brown

Omega-3 ALA: 0.41 g
Energy: 271 kcal
Protein: 9.92 kcal
Fat: 65 kcal
Carbs: 114 kcal

Crackers, flavored, fish-shaped

Omega-3 ALA: 0.4 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

POPEYES, biscuit

Omega-3 ALA: 0.4 g
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

Restaurant, Mexican, refried beans

Omega-3 ALA: 0.4 g
Energy: 156 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 67 kcal

Crackers, whole-wheat, reduced fat

Omega-3 ALA: 0.39 g
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Snacks, potato chips, lightly salted

Omega-3 ALA: 0.39 g
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

Omega-3 ALA: 0.39 g
Energy: 266 kcal
Protein: 58 kcal
Fat: 68 kcal
Carbs: 54 kcal

McDONALD'S, french fries

Omega-3 ALA: 0.38 g
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

Mustard, prepared, yellow

Omega-3 ALA: 0.37 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Omega-3 ALA: 0.36 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Edamame, frozen, prepared

Omega-3 ALA: 0.36 g
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Omega-3 ALA: 0.36 g
Energy: 298 kcal
Protein: 48 kcal
Fat: 57 kcal
Carbs: 122 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Omega-3 ALA: 0.35 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

Omega-3 ALA: 0.35 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Omega-3 ALA: 0.35 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Egg rolls, vegetable, frozen, prepared

Omega-3 ALA: 0.35 g
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Snacks, potato chips, plain, salted

Omega-3 ALA: 0.34 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Bacon, turkey, microwaved

Omega-3 ALA: 0.34 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

TACO BELL, Bean Burrito

Omega-3 ALA: 0.34 g
Energy: 209 kcal
Protein: 29 kcal
Fat: 24 kcal
Carbs: 125 kcal

Frankfurter, chicken

Omega-3 ALA: 0.33 g
Energy: 223 kcal
Protein: 62 kcal
Fat: 65 kcal
Carbs: 11 kcal

KFC, Crispy Chicken Strips

Omega-3 ALA: 0.32 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

McDONALD'S, Hotcakes (plain)

Omega-3 ALA: 0.32 g
Energy: 228 kcal
Protein: 24 kcal
Fat: 23 kcal
Carbs: 153 kcal

Butter, salted

Omega-3 ALA: 0.32 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, without salt

Omega-3 ALA: 0.32 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

TACO BELL, Nachos Supreme

Omega-3 ALA: 0.32 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

Omega-3 ALA: 0.32 g
Energy: 252 kcal
Protein: 56 kcal
Fat: 63 kcal
Carbs: 55 kcal

Tortilla chips, yellow, plain, salted

Omega-3 ALA: 0.31 g
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Omega-3 ALA: 0.3 g
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

BURGER KING, Chicken Strips

Omega-3 ALA: 0.3 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

McDONALD'S, Chicken McNUGGETS

Omega-3 ALA: 0.3 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Butter, whipped, with salt

Omega-3 ALA: 0.29 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Snacks, potato chips, barbecue-flavor

Omega-3 ALA: 0.28 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Kielbasa, fully cooked, pan-fried

Omega-3 ALA: 0.28 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Fast foods, coleslaw

Omega-3 ALA: 0.28 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

BURGER KING, WHOPPER, no cheese

Omega-3 ALA: 0.28 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 74 kcal

Spices, poppy seed

Omega-3 ALA: 0.27 g
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

BURGER KING, french fries

Omega-3 ALA: 0.27 g
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

Taco shells, baked

Omega-3 ALA: 0.27 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Restaurant, Chinese, beef and vegetables

Omega-3 ALA: 0.26 g
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Snacks, tortilla chips, nacho cheese

Omega-3 ALA: 0.26 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Spices, curry powder

Omega-3 ALA: 0.26 g
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Bologna, chicken, turkey, pork

Omega-3 ALA: 0.25 g
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

Sesame butter, creamy

Omega-3 ALA: 0.25 g
Energy: 697 kcal
Protein: 79 kcal
Fat: 250 kcal
Carbs: 57 kcal

Kielbasa, fully cooked, grilled

Omega-3 ALA: 0.25 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Restaurant, Mexican, cheese enchilada

Omega-3 ALA: 0.25 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Restaurant, Chinese, kung pao chicken

Omega-3 ALA: 0.24 g
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Kielbasa, fully cooked, unheated

Omega-3 ALA: 0.24 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Bacon, turkey, unprepared

Omega-3 ALA: 0.24 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

Veal, Australian, separable fat, raw

Omega-3 ALA: 0.24 g
Energy: 509 kcal
Protein: 40 kcal
Fat: 209 kcal
Carbs: 0 kcal

Restaurant, Mexican, spanish rice

Omega-3 ALA: 0.24 g
Energy: 185 kcal
Protein: 13 kcal
Fat: 21 kcal
Carbs: 125 kcal

Frankfurter, meat and poultry, unheated

Omega-3 ALA: 0.24 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Fish, fish sticks, frozen, prepared

Omega-3 ALA: 0.24 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Snacks, tortilla chips, ranch-flavor

Omega-3 ALA: 0.24 g
Energy: 501 kcal
Protein: 29 kcal
Fat: 99 kcal
Carbs: 251 kcal

Chicken pot pie, frozen entree, prepared

Omega-3 ALA: 0.24 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

ON THE BORDER, Mexican rice

Omega-3 ALA: 0.23 g
Energy: 195 kcal
Protein: 14 kcal
Fat: 19 kcal
Carbs: 137 kcal

McDONALD'S, Sausage Burrito

Omega-3 ALA: 0.23 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Pork, cured, bacon, cooked, restaurant

Omega-3 ALA: 0.23 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

ON THE BORDER, refried beans

Omega-3 ALA: 0.23 g
Energy: 144 kcal
Protein: 29 kcal
Fat: 20 kcal
Carbs: 70 kcal

Spices, ginger, ground

Omega-3 ALA: 0.22 g
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Potato puffs, frozen, unprepared

Omega-3 ALA: 0.22 g
Energy: 178 kcal
Protein: 7.72 kcal
Fat: 35 kcal
Carbs: 99 kcal

Pork, cured, bacon, unprepared

Omega-3 ALA: 0.22 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Restaurant, Latino, black bean soup

Omega-3 ALA: 0.22 g
Energy: 103 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 59 kcal

Plantains, green, fried

Omega-3 ALA: 0.21 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Fast foods, chicken tenders

Omega-3 ALA: 0.21 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Pork, cured, bacon, cooked, baked

Omega-3 ALA: 0.21 g
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Bologna, chicken, pork

Omega-3 ALA: 0.21 g
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

Bologna, meat and poultry

Omega-3 ALA: 0.21 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

TACO BELL, BURRITO SUPREME with beef

Omega-3 ALA: 0.2 g
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

Restaurant, Mexican, cheese tamales

Omega-3 ALA: 0.2 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Sausage, pork and turkey, pre-cooked

Omega-3 ALA: 0.2 g
Energy: 342 kcal
Protein: 48 kcal
Fat: 123 kcal
Carbs: 15 kcal

Bread, white, commercially prepared

Omega-3 ALA: 0.2 g
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

ON THE BORDER, cheese quesadilla

Omega-3 ALA: 0.2 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Pork, cured, bacon, cooked, microwaved

Omega-3 ALA: 0.2 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Fast food, biscuit

Omega-3 ALA: 0.2 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

CHICK-FIL-A, chicken sandwich

Omega-3 ALA: 0.2 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Frankfurter, turkey

Omega-3 ALA: 0.19 g
Energy: 223 kcal
Protein: 49 kcal
Fat: 69 kcal
Carbs: 15 kcal

ON THE BORDER, cheese enchilada

Omega-3 ALA: 0.19 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Dip, bean, original flavor

Omega-3 ALA: 0.19 g
Energy: 119 kcal
Protein: 22 kcal
Fat: 15 kcal
Carbs: 64 kcal

Dip, FRITO'S, bean, original flavor

Omega-3 ALA: 0.19 g
Energy: 119 kcal
Protein: 22 kcal
Fat: 15 kcal
Carbs: 64 kcal

Corn dogs, frozen, prepared

Omega-3 ALA: 0.18 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Rolls, hamburger or hotdog, plain

Omega-3 ALA: 0.18 g
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Refried beans, canned, vegetarian

Omega-3 ALA: 0.18 g
Energy: 83 kcal
Protein: 21 kcal
Fat: 3.48 kcal
Carbs: 54 kcal

Fast foods, potato, mashed

Omega-3 ALA: 0.17 g
Energy: 89 kcal
Protein: 6.6 kcal
Fat: 11 kcal
Carbs: 59 kcal

Sausage, smoked link sausage, pork

Omega-3 ALA: 0.17 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Refried beans, canned, traditional style

Omega-3 ALA: 0.17 g
Energy: 90 kcal
Protein: 20 kcal
Fat: 8.04 kcal
Carbs: 54 kcal

Bologna, chicken, pork, beef

Omega-3 ALA: 0.17 g
Energy: 272 kcal
Protein: 45 kcal
Fat: 91 kcal
Carbs: 22 kcal

Rolls, hamburger or hot dog, whole wheat

Omega-3 ALA: 0.17 g
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Turkey, ground, 85% lean, 15% fat, raw

Omega-3 ALA: 0.17 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Pepperoni, beef and pork, sliced

Omega-3 ALA: 0.16 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Meatballs, frozen, Italian style

Omega-3 ALA: 0.16 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Peas, green, split, mature seeds, raw

Omega-3 ALA: 0.16 g
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Bread, wheat, toasted

Omega-3 ALA: 0.16 g
Energy: 313 kcal
Protein: 52 kcal
Fat: 17 kcal
Carbs: 223 kcal

Sausage, turkey, fresh, cooked

Omega-3 ALA: 0.16 g
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Cherimoya, raw

Omega-3 ALA: 0.16 g
Energy: 75 kcal
Protein: 6.28 kcal
Fat: 2.72 kcal
Carbs: 71 kcal

Restaurant, Mexican, cheese quesadilla

Omega-3 ALA: 0.16 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Bread, wheat

Omega-3 ALA: 0.16 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Refried beans, canned, fat-free

Omega-3 ALA: 0.15 g
Energy: 79 kcal
Protein: 21 kcal
Fat: 1.8 kcal
Carbs: 54 kcal

Spices, pepper, black

Omega-3 ALA: 0.15 g
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Sausage, Italian, pork, mild, raw

Omega-3 ALA: 0.15 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

ARBY'S, roast beef sandwich, classic

Omega-3 ALA: 0.15 g
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

Omega-3 ALA: 0.15 g
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Wasabi

Omega-3 ALA: 0.15 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Fish, salmon, Atlantic, farmed, raw

Omega-3 ALA: 0.15 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Pie crust, refrigerated, regular, baked

Omega-3 ALA: 0.15 g
Energy: 506 kcal
Protein: 14 kcal
Fat: 115 kcal
Carbs: 234 kcal

Mutton, cooked, roasted (Navajo)

Omega-3 ALA: 0.15 g
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Macaroni and cheese, frozen entree

Omega-3 ALA: 0.15 g
Energy: 149 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 69 kcal

Chicken, broiler, rotisserie, BBQ, skin

Omega-3 ALA: 0.15 g
Energy: 378 kcal
Protein: 61 kcal
Fat: 141 kcal
Carbs: 2.8 kcal

Fast foods, french toast sticks

Omega-3 ALA: 0.15 g
Energy: 340 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

BURGER KING, french toast sticks

Omega-3 ALA: 0.15 g
Energy: 349 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

Cheese, American, restaurant

Omega-3 ALA: 0.14 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Lamb, New Zealand, imported, liver, raw

Omega-3 ALA: 0.14 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Turkey, Ground, cooked

Omega-3 ALA: 0.14 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Teff, uncooked

Omega-3 ALA: 0.14 g
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

McDONALD'S, Hamburger

Omega-3 ALA: 0.13 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

Bread, Italian

Omega-3 ALA: 0.13 g
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Sausage, turkey, fresh, raw

Omega-3 ALA: 0.13 g
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Fast foods, miniature cinnamon rolls

Omega-3 ALA: 0.13 g
Energy: 403 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 214 kcal

Restaurant, Chinese, chicken chow mein

Omega-3 ALA: 0.13 g
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

Salami, cooked, beef and pork

Omega-3 ALA: 0.13 g
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Cheese, swiss

Omega-3 ALA: 0.13 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Omega-3 ALA: 0.13 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Omega-3 ALA: 0.13 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, cream

Omega-3 ALA: 0.13 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Tostada shells, corn

Omega-3 ALA: 0.12 g
Energy: 474 kcal
Protein: 25 kcal
Fat: 94 kcal
Carbs: 258 kcal

BURGER KING, Cheeseburger

Omega-3 ALA: 0.12 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

Pork sausage, link/patty, unprepared

Omega-3 ALA: 0.12 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Candies, milk chocolate

Omega-3 ALA: 0.12 g
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Cream, fluid, heavy whipping

Omega-3 ALA: 0.12 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

WENDY'S, Jr. Hamburger, with cheese

Omega-3 ALA: 0.12 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

Turkey, ground, 93% lean, 7% fat, raw

Omega-3 ALA: 0.12 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

McDONALD'S, Double Cheeseburger

Omega-3 ALA: 0.12 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

KFC, biscuit

Omega-3 ALA: 0.12 g
Energy: 358 kcal
Protein: 30 kcal
Fat: 68 kcal
Carbs: 174 kcal

Cheese, neufchatel

Omega-3 ALA: 0.12 g
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Cheese, cheddar, sharp, sliced

Omega-3 ALA: 0.12 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Lean Pockets, Meatballs & Mozzarella

Omega-3 ALA: 0.12 g
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Baking chocolate, unsweetened, squares

Omega-3 ALA: 0.12 g
Energy: 642 kcal
Protein: 57 kcal
Fat: 209 kcal
Carbs: 114 kcal

Cheese, cheddar

Omega-3 ALA: 0.12 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

LEAN POCKETS, Ham N Cheddar

Omega-3 ALA: 0.12 g
Energy: 230 kcal
Protein: 41 kcal
Fat: 26 kcal
Carbs: 130 kcal

Cookies, gluten-free, chocolate wafer

Omega-3 ALA: 0.12 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

McDONALD'S, Egg McMUFFIN

Omega-3 ALA: 0.11 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

Avocados, raw, California

Omega-3 ALA: 0.11 g
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Avocados, raw, all commercial varieties

Omega-3 ALA: 0.11 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Turkey, dark meat, meat and skin, raw

Omega-3 ALA: 0.11 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

BURGER KING, Hamburger

Omega-3 ALA: 0.11 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

Cheese, white, queso blanco

Omega-3 ALA: 0.11 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

BURGER KING, Double Cheeseburger

Omega-3 ALA: 0.1 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Turkey, Ground, raw

Omega-3 ALA: 0.1 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

WENDY'S, Jr. Hamburger, without cheese

Omega-3 ALA: 0.1 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Cheese, parmesan, grated

Omega-3 ALA: 0.1 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, parmesan, grated

Omega-3 ALA: 0.1 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Restaurant, Latino, tamale, corn

Omega-3 ALA: 0.1 g
Energy: 186 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 107 kcal

Restaurant, Latino, tamale, pork

Omega-3 ALA: 0.1 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Snacks, pita chips, salted

Omega-3 ALA: 0.1 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Cheese, fresh, queso fresco

Omega-3 ALA: 0.1 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Restaurant, Latino, tamale, pork

Omega-3 ALA: 0.1 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Bologna, beef

Omega-3 ALA: 0.1 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Lamb, New Zealand, imported, heart, raw

Omega-3 ALA: 0.1 g
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Oil, industrial, soy, fully hydrogenated

Omega-3 ALA: 0.1 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Turkey, all classes, heart, raw

Omega-3 ALA: 0.09 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

WENDY'S, Double Stack, with cheese

Omega-3 ALA: 0.09 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Chili with beans, microwavable bowls

Omega-3 ALA: 0.09 g
Energy: 100 kcal
Protein: 23 kcal
Fat: 15 kcal
Carbs: 44 kcal

Pork, ground, 84% lean / 16% fat, raw

Omega-3 ALA: 0.09 g
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Bread, reduced-calorie, wheat

Omega-3 ALA: 0.09 g
Energy: 217 kcal
Protein: 53 kcal
Fat: 12 kcal
Carbs: 170 kcal

Cookies, gluten-free, lemon wafer

Omega-3 ALA: 0.09 g
Energy: 515 kcal
Protein: 0 kcal
Fat: 97 kcal
Carbs: 298 kcal

Chocolate, dark, 60-69% cacao solids

Omega-3 ALA: 0.09 g
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Potatoes, mashed, ready-to-eat

Omega-3 ALA: 0.09 g
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

Chocolate, dark, 45- 59% cacao solids

Omega-3 ALA: 0.09 g
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

Bread, white wheat

Omega-3 ALA: 0.08 g
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Cheese, cream, low fat

Omega-3 ALA: 0.08 g
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

Sapote, mamey, raw

Omega-3 ALA: 0.08 g
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

DENNY'S, spaghetti and meatballs

Omega-3 ALA: 0.08 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Veggie burgers or soyburgers, unprepared

Omega-3 ALA: 0.08 g
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Jackfruit, raw

Omega-3 ALA: 0.08 g
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Frankfurter, beef, unheated

Omega-3 ALA: 0.08 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Snacks, plantain chips, salted

Omega-3 ALA: 0.08 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Salad dressing, ranch dressing, fat-free

Omega-3 ALA: 0.08 g
Energy: 119 kcal
Protein: 1 kcal
Fat: 7.68 kcal
Carbs: 106 kcal

Candies, KIT KAT Wafer Bar

Omega-3 ALA: 0.08 g
Energy: 518 kcal
Protein: 26 kcal
Fat: 104 kcal
Carbs: 258 kcal

Frankfurter, beef, unheated

Omega-3 ALA: 0.08 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Frybread, made with lard (Apache)

Omega-3 ALA: 0.08 g
Energy: 309 kcal
Protein: 34 kcal
Fat: 41 kcal
Carbs: 184 kcal

Beef, grass-fed, ground, raw

Omega-3 ALA: 0.07 g
Energy: 198 kcal
Protein: 78 kcal
Fat: 51 kcal
Carbs: 0 kcal

Pinon Nuts, roasted (Navajo)

Omega-3 ALA: 0.07 g
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Corn, white, steamed (Navajo)

Omega-3 ALA: 0.07 g
Energy: 386 kcal
Protein: 39 kcal
Fat: 21 kcal
Carbs: 301 kcal

Cream, sour, cultured

Omega-3 ALA: 0.07 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Turkey, whole, meat and skin, raw

Omega-3 ALA: 0.07 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Bread, pan dulce, sweet yeast bread

Omega-3 ALA: 0.07 g
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Dip, TOSTITOS, salsa con queso, medium

Omega-3 ALA: 0.07 g
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Spelt, uncooked

Omega-3 ALA: 0.07 g
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Candies, toffee, prepared-from-recipe

Omega-3 ALA: 0.07 g
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Snacks, pretzels, hard, plain, salted

Omega-3 ALA: 0.06 g
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Candies, truffles, prepared-from-recipe

Omega-3 ALA: 0.06 g
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Cornmeal, blue (Navajo)

Omega-3 ALA: 0.06 g
Energy: 398 kcal
Protein: 42 kcal
Fat: 22 kcal
Carbs: 308 kcal

Sorghum flour, whole-grain

Omega-3 ALA: 0.06 g
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

Cornmeal, yellow (Navajo)

Omega-3 ALA: 0.06 g
Energy: 384 kcal
Protein: 39 kcal
Fat: 24 kcal
Carbs: 292 kcal

Snacks, bagel chips, plain

Omega-3 ALA: 0.06 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Fish, trout, rainbow, farmed, raw

Omega-3 ALA: 0.06 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

OLIVE GARDEN, lasagna classico

Omega-3 ALA: 0.06 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Snacks, yucca (cassava) chips, salted

Omega-3 ALA: 0.06 g
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

Chicken, ground, raw

Omega-3 ALA: 0.06 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Salisbury steak with gravy, frozen

Omega-3 ALA: 0.06 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Sauce, barbecue, BULL'S-EYE, original

Omega-3 ALA: 0.06 g
Energy: 170 kcal
Protein: 3.64 kcal
Fat: 2.68 kcal
Carbs: 160 kcal

Restaurant, Italian, lasagna with meat

Omega-3 ALA: 0.06 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Snacks, popcorn, microwave, 94% fat free

Omega-3 ALA: 0.06 g
Energy: 402 kcal
Protein: 43 kcal
Fat: 24 kcal
Carbs: 304 kcal

Cornmeal, white (Navajo)

Omega-3 ALA: 0.05 g
Energy: 398 kcal
Protein: 44 kcal
Fat: 20 kcal
Carbs: 309 kcal

Stew, mutton, corn, squash (Navajo)

Omega-3 ALA: 0.05 g
Energy: 103 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 29 kcal

Fish, catfish, channel, farmed, raw

Omega-3 ALA: 0.05 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Stew, dumpling with mutton (Navajo)

Omega-3 ALA: 0.05 g
Energy: 101 kcal
Protein: 35 kcal
Fat: 15 kcal
Carbs: 32 kcal

Frybread, made with lard (Navajo)

Omega-3 ALA: 0.05 g
Energy: 330 kcal
Protein: 27 kcal
Fat: 49 kcal
Carbs: 193 kcal

Dulce de Leche

Omega-3 ALA: 0.05 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Peppers, jalapeno, raw

Omega-3 ALA: 0.05 g
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Sausage, beef, fresh, cooked

Omega-3 ALA: 0.05 g
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Turkey breast, sliced, prepackaged

Omega-3 ALA: 0.05 g
Energy: 106 kcal
Protein: 59 kcal
Fat: 15 kcal
Carbs: 8.8 kcal

Lamb, New Zealand, imported, kidney, raw

Omega-3 ALA: 0.05 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Fish, trout, brook, raw, New York State

Omega-3 ALA: 0.05 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Wheat, KAMUT khorasan, uncooked

Omega-3 ALA: 0.05 g
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Omega-3 ALA: 0.05 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Fish, salmon, sockeye, raw

Omega-3 ALA: 0.05 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Raspberries, puree, seedless

Omega-3 ALA: 0.05 g
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Bread, roll, Mexican, bollilo

Omega-3 ALA: 0.05 g
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Beef, New Zealand, imported, inside, raw

Omega-3 ALA: 0.05 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Fish, salmon, pink, raw

Omega-3 ALA: 0.05 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Stew, steamed corn (Navajo)

Omega-3 ALA: 0.05 g
Energy: 112 kcal
Protein: 35 kcal
Fat: 15 kcal
Carbs: 43 kcal

Crackers, cream, Gamesa Sabrosas

Omega-3 ALA: 0.05 g
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

Millet flour

Omega-3 ALA: 0.04 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Kiwifruit, ZESPRI SunGold, raw

Omega-3 ALA: 0.04 g
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Cheese, ricotta, whole milk

Omega-3 ALA: 0.04 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Omega-3 ALA: 0.04 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Pork, pickled pork hocks

Omega-3 ALA: 0.04 g
Energy: 171 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 0 kcal

Amaranth grain, uncooked

Omega-3 ALA: 0.04 g
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Turkey, whole, giblets, raw

Omega-3 ALA: 0.04 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Cream, fluid, half and half

Omega-3 ALA: 0.04 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Onions, young green, tops only

Omega-3 ALA: 0.04 g
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Cheese, ricotta, whole milk

Omega-3 ALA: 0.04 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Pasta mix, classic beef, unprepared

Omega-3 ALA: 0.04 g
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

Crackers, snack, Goya Crackers

Omega-3 ALA: 0.04 g
Energy: 433 kcal
Protein: 57 kcal
Fat: 53 kcal
Carbs: 257 kcal

Turkey, all classes, liver, raw

Omega-3 ALA: 0.04 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

OLIVE GARDEN, spaghetti with meat sauce

Omega-3 ALA: 0.04 g
Energy: 121 kcal
Protein: 23 kcal
Fat: 13 kcal
Carbs: 69 kcal

Rolls, dinner, sweet

Omega-3 ALA: 0.04 g
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Oil, industrial, mid-oleic, sunflower

Omega-3 ALA: 0.04 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

APPLEBEE'S, chili

Omega-3 ALA: 0.04 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Egg, whole, raw, fresh

Omega-3 ALA: 0.04 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

POPEYES, Coleslaw

Omega-3 ALA: 0.04 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

CRACKER BARREL, grilled sirloin steak

Omega-3 ALA: 0.04 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

DENNY'S, top sirloin steak

Omega-3 ALA: 0.03 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

BURGER KING, Vanilla Shake

Omega-3 ALA: 0.03 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

Chocolate, dark, 70-85% cacao solids

Omega-3 ALA: 0.03 g
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Fish, tilapia, raw

Omega-3 ALA: 0.03 g
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Turkey, whole, giblets, cooked, simmered

Omega-3 ALA: 0.03 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Bread, kneel down (Navajo)

Omega-3 ALA: 0.03 g
Energy: 195 kcal
Protein: 17 kcal
Fat: 8.84 kcal
Carbs: 158 kcal

CHICK-FIL-A, Chick-n-Strips

Omega-3 ALA: 0.03 g
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

Tamales, masa and pork filling (Hopi)

Omega-3 ALA: 0.03 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Peppers, hot pickled, canned

Omega-3 ALA: 0.03 g
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Soup, hot and sour, Chinese restaurant

Omega-3 ALA: 0.03 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 4.84 kcal
Carbs: 17 kcal

Restaurant, family style, sirloin steak

Omega-3 ALA: 0.03 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Feijoa, raw

Omega-3 ALA: 0.03 g
Energy: 61 kcal
Protein: 2.84 kcal
Fat: 1.68 kcal
Carbs: 61 kcal

Tamales (Navajo)

Omega-3 ALA: 0.03 g
Energy: 153 kcal
Protein: 25 kcal
Fat: 24 kcal
Carbs: 72 kcal

Pork, cured, feet, pickled

Omega-3 ALA: 0.03 g
Energy: 140 kcal
Protein: 47 kcal
Fat: 40 kcal
Carbs: 0.04 kcal

Pulled pork in barbecue sauce

Omega-3 ALA: 0.03 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Raspberries, puree, with seeds

Omega-3 ALA: 0.03 g
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Peanut butter, smooth style, with salt

Omega-3 ALA: 0.03 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Fish, swordfish, raw

Omega-3 ALA: 0.03 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Pork, ground, 96% lean / 4% fat, raw

Omega-3 ALA: 0.03 g
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Pasta mix, Italian lasagna, unprepared

Omega-3 ALA: 0.03 g
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Plantains, green, boiled

Omega-3 ALA: 0.03 g
Energy: 121 kcal
Protein: 4.36 kcal
Fat: 0.32 kcal
Carbs: 117 kcal

Formulated bar, POWER BAR, chocolate

Omega-3 ALA: 0.03 g
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

APPLEBEE'S, 9 oz house sirloin steak

Omega-3 ALA: 0.02 g
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Restaurant, Latino, tripe soup

Omega-3 ALA: 0.02 g
Energy: 74 kcal
Protein: 34 kcal
Fat: 10 kcal
Carbs: 16 kcal

Yogurt, Greek, plain, whole milk

Omega-3 ALA: 0.02 g
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Bread, blue corn, somiviki (Hopi)

Omega-3 ALA: 0.02 g
Energy: 186 kcal
Protein: 12 kcal
Fat: 6.12 kcal
Carbs: 159 kcal

Turkey, gizzard, all classes, raw

Omega-3 ALA: 0.02 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Lasagna with meat & sauce, frozen entree

Omega-3 ALA: 0.02 g
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

Turkey, ground, fat free, raw

Omega-3 ALA: 0.02 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Soup, beef barley, ready to serve

Omega-3 ALA: 0.02 g
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

Gravy, HEINZ Home Style, classic chicken

Omega-3 ALA: 0.02 g
Energy: 46 kcal
Protein: 2.68 kcal
Fat: 10 kcal
Carbs: 20 kcal

Sauce, barbecue

Omega-3 ALA: 0.02 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Sauce, barbecue, KRAFT, original

Omega-3 ALA: 0.02 g
Energy: 172 kcal
Protein: 2.96 kcal
Fat: 2.48 kcal
Carbs: 163 kcal

Stew, hominy with mutton (Navajo)

Omega-3 ALA: 0.02 g
Energy: 83 kcal
Protein: 27 kcal
Fat: 8.24 kcal
Carbs: 38 kcal

Oil, coconut

Omega-3 ALA: 0.02 g
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Oil, coconut

Omega-3 ALA: 0.02 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Raisins, golden, seedless

Omega-3 ALA: 0.02 g
Energy: 301 kcal
Protein: 13 kcal
Fat: 0.8 kcal
Carbs: 320 kcal

Raspberries, frozen, red, unsweetened

Omega-3 ALA: 0.02 g
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

Schar, Gluten-Free, Classic White Rolls

Omega-3 ALA: 0.02 g
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

RICE-A-RONI, chicken flavor, unprepared

Omega-3 ALA: 0.02 g
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

Ham, sliced, restaurant

Omega-3 ALA: 0.02 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 15 kcal
Carbs: 9.44 kcal

Candies, caramels, chocolate-flavor roll

Omega-3 ALA: 0.02 g
Energy: 387 kcal
Protein: 6.36 kcal
Fat: 13 kcal
Carbs: 351 kcal

Cauliflower, raw

Omega-3 ALA: 0.02 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Spices, onion powder

Omega-3 ALA: 0.02 g
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Gravy, CAMPBELL'S, chicken

Omega-3 ALA: 0.02 g
Energy: 51 kcal
Protein: 3.16 kcal
Fat: 11 kcal
Carbs: 23 kcal

Fish, ocean perch, Atlantic, raw

Omega-3 ALA: 0.02 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Mollusks, clam, mixed species, raw

Omega-3 ALA: 0.02 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Pasta with tomato sauce, no meat, canned

Omega-3 ALA: 0.02 g
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal

Corn, sweet, yellow, raw

Omega-3 ALA: 0.01 g
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Soup, chicken noodle, canned, condensed

Omega-3 ALA: 0.01 g
Energy: 48 kcal
Protein: 9.48 kcal
Fat: 6.2 kcal
Carbs: 24 kcal

Candies, taffy, prepared-from-recipe

Omega-3 ALA: 0.01 g
Energy: 397 kcal
Protein: 0.12 kcal
Fat: 13 kcal
Carbs: 366 kcal

Papaya, canned, heavy syrup, drained

Omega-3 ALA: 0.01 g
Energy: 206 kcal
Protein: 0.56 kcal
Fat: 2.2 kcal
Carbs: 223 kcal

Yogurt, Greek, strawberry, DANNON OIKOS

Omega-3 ALA: 0.01 g
Energy: 106 kcal
Protein: 33 kcal
Fat: 12 kcal
Carbs: 47 kcal

Spices, garlic powder

Omega-3 ALA: 0.01 g
Energy: 331 kcal
Protein: 66 kcal
Fat: 2.92 kcal
Carbs: 291 kcal

Canadian bacon, unprepared

Omega-3 ALA: 0.01 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Vegetable juice cocktail, canned

Omega-3 ALA: 0.01 g
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Spices, cinnamon, ground

Omega-3 ALA: 0.01 g
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Yogurt, Greek, fruit, whole milk

Omega-3 ALA: 0.01 g
Energy: 106 kcal
Protein: 29 kcal
Fat: 12 kcal
Carbs: 49 kcal

Canadian bacon, cooked, pan-fried

Omega-3 ALA: 0.01 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Yogurt, Greek, strawberry, lowfat

Omega-3 ALA: 0.01 g
Energy: 105 kcal
Protein: 33 kcal
Fat: 10 kcal
Carbs: 49 kcal

Fish, halibut, Atlantic and Pacific, raw

Omega-3 ALA: 0.01 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Garlic bread, frozen

Omega-3 ALA: 0.01 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Lemon juice, raw

Omega-3 ALA: 0.01 g
Energy: 22 kcal
Protein: 1.4 kcal
Fat: 0.96 kcal
Carbs: 28 kcal

Turkey, whole, light meat, raw

Omega-3 ALA: 0.01 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Chicken, gizzard, all classes, raw

Omega-3 ALA: 0.01 g
Energy: 94 kcal
Protein: 71 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Turkey, whole, wing, meat only, raw

Omega-3 ALA: 0.01 g
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, breast, meat only, raw

Omega-3 ALA: 0.01 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Puddings, rice, ready-to-eat

Omega-3 ALA: 0.01 g
Energy: 108 kcal
Protein: 13 kcal
Fat: 8.6 kcal
Carbs: 74 kcal

Cheese, cottage, lowfat, 2% milkfat

Omega-3 ALA: 0.01 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Yogurt, Greek, plain, lowfat

Omega-3 ALA: 0.01 g
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

Soup, egg drop, Chinese restaurant

Omega-3 ALA: 0.01 g
Energy: 27 kcal
Protein: 4.64 kcal
Fat: 2.44 kcal
Carbs: 17 kcal

Cheese, cottage, lowfat, 2% milkfat

Omega-3 ALA: 0.01 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Chilchen (Red Berry Beverage) (Navajo)

Omega-3 ALA: 0.01 g
Energy: 44 kcal
Protein: 3.24 kcal
Fat: 2.52 kcal
Carbs: 35 kcal

Yogurt, Greek, strawberry, nonfat

Omega-3 ALA: 0.01 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Plantains, green, raw

Omega-3 ALA: 0.01 g
Energy: 152 kcal
Protein: 5 kcal
Fat: 0.28 kcal
Carbs: 147 kcal

Cheese, cream, fat free

Omega-3 ALA: 0.01 g
Energy: 105 kcal
Protein: 63 kcal
Fat: 4 kcal
Carbs: 31 kcal

Kefir, lowfat, plain, LIFEWAY

Omega-3 ALA: 0.01 g
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

Chicken, liver, all classes, raw

Omega-3 ALA: 0.01 g
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Mush, blue corn with ash (Navajo)

Omega-3 ALA: 0.01 g
Energy: 54 kcal
Protein: 2.64 kcal
Fat: 1.96 kcal
Carbs: 47 kcal

Turkey, whole, meat only, raw

Omega-3 ALA: 0.01 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Yogurt, Greek, vanilla, lowfat

Omega-3 ALA: 0.01 g
Energy: 95 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 38 kcal

Kefir, lowfat, strawberry, LIFEWAY

Omega-3 ALA: 0.01 g
Energy: 62 kcal
Protein: 14 kcal
Fat: 3.6 kcal
Carbs: 41 kcal

Tomato juice, canned, with salt added

Omega-3 ALA: 0.01 g
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Milk, chocolate, lowfat, reduced sugar

Omega-3 ALA: 0.01 g
Energy: 57 kcal
Protein: 14 kcal
Fat: 4.16 kcal
Carbs: 31 kcal

Tomato juice, canned, without salt added

Omega-3 ALA: 0.01 g
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Soup, wonton, Chinese restaurant

Omega-3 ALA: 0 g
Energy: 32 kcal
Protein: 8.32 kcal
Fat: 1.04 kcal
Carbs: 21 kcal

Nuts, almonds

Omega-3 ALA: 0 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Spices, turmeric, ground

Omega-3 ALA: 0 g
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Fish, roughy, orange, raw

Omega-3 ALA: 0 g
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Raspberry juice concentrate

Omega-3 ALA: 0 g
Energy: 221 kcal
Protein: 12 kcal
Fat: 5.36 kcal
Carbs: 213 kcal

Yogurt, Greek, strawberry, nonfat

Omega-3 ALA: 0 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Gravy, HEINZ Home Style, savory beef

Omega-3 ALA: 0 g
Energy: 39 kcal
Protein: 4.36 kcal
Fat: 4.52 kcal
Carbs: 25 kcal

Mollusks, scallop, mixed species, raw

Omega-3 ALA: 0 g
Energy: 69 kcal
Protein: 48 kcal
Fat: 1.96 kcal
Carbs: 13 kcal

Fish, haddock, raw

Omega-3 ALA: 0 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Fish, haddock, raw

Omega-3 ALA: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Crustaceans, shrimp, raw

Omega-3 ALA: 0 g
Energy: 85 kcal
Protein: 80 kcal
Fat: 2.04 kcal
Carbs: 0 kcal

Puddings, chocolate, ready-to-eat

Omega-3 ALA: 0 g
Energy: 142 kcal
Protein: 8.36 kcal
Fat: 18 kcal
Carbs: 92 kcal

Fish, tuna, fresh, yellowfin, raw

Omega-3 ALA: 0 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, testes, raw

Omega-3 ALA: 0 g
Energy: 68 kcal
Protein: 46 kcal
Fat: 9.52 kcal
Carbs: 0.56 kcal

Fish, pollock, raw

Omega-3 ALA: 0 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Yogurt, Greek, plain, nonfat

Omega-3 ALA: 0 g
Energy: 59 kcal
Protein: 41 kcal
Fat: 1.48 kcal
Carbs: 15 kcal

Crustaceans, shrimp, cooked

Omega-3 ALA: 0 g
Energy: 99 kcal
Protein: 96 kcal
Fat: 1.12 kcal
Carbs: 0.8 kcal

Yogurt, Greek, vanilla, nonfat

Omega-3 ALA: 0 g
Energy: 78 kcal
Protein: 35 kcal
Fat: 0.72 kcal
Carbs: 41 kcal

Yogurt, Greek, nonfat, vanilla, CHOBANI

Omega-3 ALA: 0 g
Energy: 71 kcal
Protein: 36 kcal
Fat: 0.88 kcal
Carbs: 32 kcal