Bread, reduced-calorie, wheat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	217 kcal	-	-
Protein	13.32 g	27% DV	246% D
Fat	2.92 g	3.7% DV	-
Carbohydrate	42.47 g	15% DV	-
Starch	26.05 g	-	-
Sugars	3.71 g	-	-
Fiber	11.1 g	40% DV	365% D
Water	39.6 g	-	-
Ash	1.68 g	-	-
Sodium, Na	332 mg	14% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	18.7 mg	3.4% DV	31.34% D
Folate	135 ug	-	-
Vitamin A	1 iu	-	-
Vitamin B1 (Thiamin)	0.35 mg	29% DV	269% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	99.26% D
Vitamin B3 (Niacin)	3.78 mg	24% DV	218% D
Vitamin B6	0.06 mg	3.5% DV	32.53% D
Vitamin C	0.1 mg	0.1% DV	1.02% D
Vitamin D	0 iu	-	-
Vitamin K	0.2 ug	0.2% DV	1.54% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	28 ug	-	-
Folate, total	91 ug	-	-
Folic acid	63 ug	16% DV	145% D
Retinol	0 ug	-	-
Tocopherol, beta	0.09 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.67 mg	-	-
Tocotrienol, alpha	0.09 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	14.75% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	163 mg	13% DV	116% D
Copper, Cu	0.17 mg	19% DV	175% D
Iron, Fe	2.91 mg	16% DV	149% D
Magnesium, Mg	43 mg	10% DV	94.36% D
Manganese, Mn	1.21 mg	53% DV	485% D
Phosphorus, P	149 mg	12% DV	110% D
Potassium, K	150 mg	3.2% DV	29.41% D
Selenium, Se	30.4 ug	55% DV	509% D
Sodium, Na	332 mg	14% DV	133% D
Zinc, Zn	1.35 mg	12% DV	113% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.1 g	-	-
Omega-6 linoleic	1.09 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.49 g	-	-
Omega-9 oleic (cis)	0.45 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.41 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.37 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.68 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	39.6 g	-	-