Bread, reduced-calorie, wheat - Nutrition Facts

100g

Calories by source

General

Energy 217 kcal -
Protein 13.32 g 27% DV 246% D
Fat 2.92 g 3.7% DV
Carbohydrate, by difference 42.47 g 15% DV
Starch 26.05 g -
Sugars 3.71 g -
Fiber 11.1 g 40% DV 365% D
Water 39.6 g -
Ash 1.68 g -
Sodium, Na 332 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.7 mg 3.4% DV 31.34% D
Folate 135 ug - -
Vitamin A 1 iu - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 269% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 99.26% D
Vitamin B3 (Niacin) 3.78 mg 24% DV 218% D
Vitamin B6 0.06 mg 3.5% DV 32.53% D
Vitamin C 0.1 mg 0.1% DV 1.02% D
Vitamin D 0 iu - -
Vitamin K 0.2 ug 0.2% DV 1.54% D

Minerals ❯

Calcium, Ca 163 mg 13% DV 116% D
Copper, Cu 0.17 mg 19% DV 175% D
Iron, Fe 2.91 mg 16% DV 149% D
Magnesium, Mg 43 mg 10% DV 94.36% D
Manganese, Mn 1.21 mg 53% DV 485% D
Phosphorus, P 149 mg 12% DV 110% D
Potassium, K 150 mg 3.2% DV 29.41% D
Selenium, Se 30.4 ug 55% DV 509% D
Sodium, Na 332 mg 14% DV 133% D
Zinc, Zn 1.35 mg 12% DV 113% D

Missing data

Total (complex+sugars) 42.47 g 15% DV
Fructose 1.62 g -
Galactose 0 g -
Glucose 0.95 g -
Lactose 0 g -
Maltose 1.14 g -
Starch 26.05 g -
Sucrose 0 g -
Alcohol, ethyl 0 g -
Ash 1.68 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 39.6 g -

Sources