Foods rich in TFA 18:1 t

Crackers, cream, Gamesa Sabrosas

• TFA 18:1 t: 3.21 g
• Energy: 484 kcal
• Protein: 28 kcal
• Fat: 81 kcal
• Carbs: 258 kcal

Butter, salted

• TFA 18:1 t: 2.98 g
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Butter, without salt

• TFA 18:1 t: 2.98 g
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Veal, Australian, separable fat, raw

• TFA 18:1 t: 2.38 g
• Energy: 509 kcal
• Protein: 40 kcal
• Fat: 209 kcal
• Carbs: 0 kcal

Veal, external fat only, raw

• TFA 18:1 t: 2.24 g
• Energy: 503 kcal
• Protein: 35 kcal
• Fat: 206 kcal
• Carbs: 3.56 kcal

Veal, external fat only, cooked

• TFA 18:1 t: 2.05 g
• Energy: 540 kcal
• Protein: 61 kcal
• Fat: 213 kcal
• Carbs: 0 kcal

Butter, whipped, with salt

• TFA 18:1 t: 1.91 g
• Energy: 731 kcal
• Protein: 1.96 kcal
• Fat: 313 kcal
• Carbs: 0 kcal

Veal, seam fat only, raw

• TFA 18:1 t: 1.73 g
• Energy: 444 kcal
• Protein: 50 kcal
• Fat: 175 kcal
• Carbs: 0 kcal

Veal, seam fat only, cooked

• TFA 18:1 t: 1.67 g
• Energy: 505 kcal
• Protein: 45 kcal
• Fat: 201 kcal
• Carbs: 8.44 kcal

Frankfurter, beef, unheated

• TFA 18:1 t: 1.44 g
• Energy: 315 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Frankfurter, beef, unheated

• TFA 18:1 t: 1.38 g
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Pepperoni, beef and pork, sliced

• TFA 18:1 t: 1.34 g
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

Bologna, beef

• TFA 18:1 t: 1.13 g
• Energy: 299 kcal
• Protein: 44 kcal
• Fat: 105 kcal
• Carbs: 17 kcal

Crackers, standard snack-type, regular

• TFA 18:1 t: 0.99 g
• Energy: 510 kcal
• Protein: 27 kcal
• Fat: 106 kcal
• Carbs: 245 kcal

Nabisco, Nabisco Ritz Crackers

• TFA 18:1 t: 0.98 g
• Energy: 492 kcal
• Protein: 29 kcal
• Fat: 93 kcal
• Carbs: 254 kcal

Bread, pan dulce, sweet yeast bread

• TFA 18:1 t: 0.9 g
• Energy: 367 kcal
• Protein: 38 kcal
• Fat: 46 kcal
• Carbs: 226 kcal

Cream, fluid, heavy whipping

• TFA 18:1 t: 0.89 g
• Energy: 340 kcal
• Protein: 11 kcal
• Fat: 144 kcal
• Carbs: 11 kcal

Oil, industrial, soy, fully hydrogenated

• TFA 18:1 t: 0.86 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Cheese, cheddar, sharp, sliced

• TFA 18:1 t: 0.84 g
• Energy: 410 kcal
• Protein: 97 kcal
• Fat: 135 kcal
• Carbs: 8.52 kcal

Cheese, cream

• TFA 18:1 t: 0.84 g
• Energy: 350 kcal
• Protein: 25 kcal
• Fat: 138 kcal
• Carbs: 22 kcal

Snacks, popcorn, microwave, 94% fat free

• TFA 18:1 t: 0.82 g
• Energy: 402 kcal
• Protein: 43 kcal
• Fat: 24 kcal
• Carbs: 304 kcal

Cheese, cheddar

• TFA 18:1 t: 0.82 g
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

WENDY'S, Double Stack, with cheese

• TFA 18:1 t: 0.77 g
• Energy: 285 kcal
• Protein: 74 kcal
• Fat: 66 kcal
• Carbs: 61 kcal

Bread, roll, Mexican, bollilo

• TFA 18:1 t: 0.76 g
• Energy: 318 kcal
• Protein: 43 kcal
• Fat: 23 kcal
• Carbs: 223 kcal

Restaurant, Mexican, cheese quesadilla

• TFA 18:1 t: 0.73 g
• Energy: 368 kcal
• Protein: 64 kcal
• Fat: 92 kcal
• Carbs: 96 kcal

Candies, caramels, chocolate-flavor roll

• TFA 18:1 t: 0.72 g
• Energy: 387 kcal
• Protein: 6.36 kcal
• Fat: 13 kcal
• Carbs: 351 kcal

Cheese, swiss

• TFA 18:1 t: 0.7 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• TFA 18:1 t: 0.7 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, American, restaurant

• TFA 18:1 t: 0.7 g
• Energy: 375 kcal
• Protein: 70 kcal
• Fat: 124 kcal
• Carbs: 25 kcal

Veal, ground, raw

• TFA 18:1 t: 0.7 g
• Energy: 197 kcal
• Protein: 74 kcal
• Fat: 52 kcal
• Carbs: 0 kcal

Cheese, swiss

• TFA 18:1 t: 0.69 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cream, sour, cultured

• TFA 18:1 t: 0.67 g
• Energy: 198 kcal
• Protein: 9.76 kcal
• Fat: 77 kcal
• Carbs: 19 kcal

Cheese, parmesan, grated

• TFA 18:1 t: 0.65 g
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Cheese, white, queso blanco

• TFA 18:1 t: 0.64 g
• Energy: 310 kcal
• Protein: 82 kcal
• Fat: 97 kcal
• Carbs: 10 kcal

Cheese, parmesan, grated

• TFA 18:1 t: 0.63 g
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Beef, grass-fed, ground, raw

• TFA 18:1 t: 0.62 g
• Energy: 198 kcal
• Protein: 78 kcal
• Fat: 51 kcal
• Carbs: 0 kcal

Candies, toffee, prepared-from-recipe

• TFA 18:1 t: 0.61 g
• Energy: 560 kcal
• Protein: 4.28 kcal
• Fat: 131 kcal
• Carbs: 259 kcal

Cheese, fresh, queso fresco

• TFA 18:1 t: 0.6 g
• Energy: 299 kcal
• Protein: 72 kcal
• Fat: 95 kcal
• Carbs: 12 kcal

Frankfurter, turkey

• TFA 18:1 t: 0.58 g
• Energy: 223 kcal
• Protein: 49 kcal
• Fat: 69 kcal
• Carbs: 15 kcal

BURGER KING, Double Cheeseburger

• TFA 18:1 t: 0.55 g
• Energy: 282 kcal
• Protein: 67 kcal
• Fat: 65 kcal
• Carbs: 70 kcal

Cookies, vanilla wafers, higher fat

• TFA 18:1 t: 0.54 g
• Energy: 455 kcal
• Protein: 20 kcal
• Fat: 66 kcal
• Carbs: 290 kcal

McDONALD'S, Double Cheeseburger

• TFA 18:1 t: 0.52 g
• Energy: 282 kcal
• Protein: 62 kcal
• Fat: 64 kcal
• Carbs: 75 kcal

Margarine Spread, 40-49% fat, tub

• TFA 18:1 t: 0.48 g
• Energy: 401 kcal
• Protein: 1.08 kcal
• Fat: 178 kcal
• Carbs: 0 kcal

APPLEBEE'S, chili

• TFA 18:1 t: 0.47 g
• Energy: 157 kcal
• Protein: 50 kcal
• Fat: 39 kcal
• Carbs: 18 kcal

Pork, fresh, separable fat, raw

• TFA 18:1 t: 0.47 g
• Energy: 632 kcal
• Protein: 37 kcal
• Fat: 263 kcal
• Carbs: 0 kcal

Meatballs, frozen, Italian style

• TFA 18:1 t: 0.46 g
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 89 kcal
• Carbs: 32 kcal

Veal, ground, cooked, pan-fried

• TFA 18:1 t: 0.45 g
• Energy: 215 kcal
• Protein: 103 kcal
• Fat: 47 kcal
• Carbs: 6.04 kcal

Crackers, cheese, regular

• TFA 18:1 t: 0.45 g
• Energy: 489 kcal
• Protein: 44 kcal
• Fat: 91 kcal
• Carbs: 238 kcal

ON THE BORDER, cheese quesadilla

• TFA 18:1 t: 0.44 g
• Energy: 394 kcal
• Protein: 67 kcal
• Fat: 102 kcal
• Carbs: 97 kcal

Salami, cooked, beef and pork

• TFA 18:1 t: 0.43 g
• Energy: 336 kcal
• Protein: 87 kcal
• Fat: 104 kcal
• Carbs: 9.6 kcal

Restaurant, Mexican, cheese enchilada

• TFA 18:1 t: 0.39 g
• Energy: 273 kcal
• Protein: 45 kcal
• Fat: 74 kcal
• Carbs: 62 kcal

WENDY'S, Jr. Hamburger, with cheese

• TFA 18:1 t: 0.39 g
• Energy: 256 kcal
• Protein: 52 kcal
• Fat: 46 kcal
• Carbs: 100 kcal

Pork, fresh, separable fat, cooked

• TFA 18:1 t: 0.39 g
• Energy: 626 kcal
• Protein: 28 kcal
• Fat: 264 kcal
• Carbs: 0 kcal

BURGER KING, Hamburger

• TFA 18:1 t: 0.37 g
• Energy: 261 kcal
• Protein: 59 kcal
• Fat: 42 kcal
• Carbs: 107 kcal

CRACKER BARREL, grilled sirloin steak

• TFA 18:1 t: 0.37 g
• Energy: 203 kcal
• Protein: 126 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

McDONALD'S, Hamburger

• TFA 18:1 t: 0.35 g
• Energy: 264 kcal
• Protein: 52 kcal
• Fat: 40 kcal
• Carbs: 121 kcal

Cream, fluid, half and half

• TFA 18:1 t: 0.34 g
• Energy: 131 kcal
• Protein: 13 kcal
• Fat: 46 kcal
• Carbs: 17 kcal

Chicken, broiler, rotisserie, BBQ, skin

• TFA 18:1 t: 0.33 g
• Energy: 378 kcal
• Protein: 61 kcal
• Fat: 141 kcal
• Carbs: 2.8 kcal

ARBY'S, roast beef sandwich, classic

• TFA 18:1 t: 0.33 g
• Energy: 242 kcal
• Protein: 61 kcal
• Fat: 41 kcal
• Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

• TFA 18:1 t: 0.33 g
• Energy: 244 kcal
• Protein: 61 kcal
• Fat: 41 kcal
• Carbs: 89 kcal

Restaurant, Latino, tamale, corn

• TFA 18:1 t: 0.3 g
• Energy: 186 kcal
• Protein: 14 kcal
• Fat: 29 kcal
• Carbs: 107 kcal

ON THE BORDER, cheese enchilada

• TFA 18:1 t: 0.3 g
• Energy: 271 kcal
• Protein: 47 kcal
• Fat: 71 kcal
• Carbs: 65 kcal

Oil, industrial, canola, high oleic

• TFA 18:1 t: 0.29 g
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Restaurant, family style, sirloin steak

• TFA 18:1 t: 0.29 g
• Energy: 195 kcal
• Protein: 119 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Dulce de Leche

• TFA 18:1 t: 0.26 g
• Energy: 315 kcal
• Protein: 27 kcal
• Fat: 29 kcal
• Carbs: 221 kcal

Cheese, ricotta, whole milk

• TFA 18:1 t: 0.25 g
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• TFA 18:1 t: 0.25 g
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Snacks, tortilla chips, ranch-flavor

• TFA 18:1 t: 0.25 g
• Energy: 501 kcal
• Protein: 29 kcal
• Fat: 99 kcal
• Carbs: 251 kcal

Cheese, ricotta, whole milk

• TFA 18:1 t: 0.24 g
• Energy: 150 kcal
• Protein: 30 kcal
• Fat: 41 kcal
• Carbs: 29 kcal

APPLEBEE'S, 9 oz house sirloin steak

• TFA 18:1 t: 0.24 g
• Energy: 189 kcal
• Protein: 107 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

OLIVE GARDEN, lasagna classico

• TFA 18:1 t: 0.24 g
• Energy: 184 kcal
• Protein: 45 kcal
• Fat: 43 kcal
• Carbs: 41 kcal

DENNY'S, mozzarella cheese sticks

• TFA 18:1 t: 0.23 g
• Energy: 324 kcal
• Protein: 54 kcal
• Fat: 71 kcal
• Carbs: 109 kcal

Kielbasa, fully cooked, pan-fried

• TFA 18:1 t: 0.23 g
• Energy: 333 kcal
• Protein: 49 kcal
• Fat: 118 kcal
• Carbs: 19 kcal

APPLEBEE'S, mozzarella sticks

• TFA 18:1 t: 0.23 g
• Energy: 316 kcal
• Protein: 59 kcal
• Fat: 73 kcal
• Carbs: 91 kcal

Restaurant, Italian, lasagna with meat

• TFA 18:1 t: 0.23 g
• Energy: 185 kcal
• Protein: 43 kcal
• Fat: 43 kcal
• Carbs: 45 kcal

DENNY'S, top sirloin steak

• TFA 18:1 t: 0.23 g
• Energy: 182 kcal
• Protein: 116 kcal
• Fat: 29 kcal
• Carbs: 0.56 kcal

Salisbury steak with gravy, frozen

• TFA 18:1 t: 0.23 g
• Energy: 149 kcal
• Protein: 28 kcal
• Fat: 42 kcal
• Carbs: 27 kcal

KFC, biscuit

• TFA 18:1 t: 0.22 g
• Energy: 358 kcal
• Protein: 30 kcal
• Fat: 68 kcal
• Carbs: 174 kcal

CARRABBA'S ITALIAN GRILL, lasagne

• TFA 18:1 t: 0.22 g
• Energy: 191 kcal
• Protein: 42 kcal
• Fat: 44 kcal
• Carbs: 49 kcal

Fast foods, quesadilla, with chicken

• TFA 18:1 t: 0.22 g
• Energy: 294 kcal
• Protein: 60 kcal
• Fat: 61 kcal
• Carbs: 96 kcal

Bacon, turkey, microwaved

• TFA 18:1 t: 0.21 g
• Energy: 368 kcal
• Protein: 118 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Kielbasa, fully cooked, grilled

• TFA 18:1 t: 0.21 g
• Energy: 337 kcal
• Protein: 50 kcal
• Fat: 119 kcal
• Carbs: 20 kcal

Restaurant, Mexican, cheese tamales

• TFA 18:1 t: 0.21 g
• Energy: 216 kcal
• Protein: 36 kcal
• Fat: 48 kcal
• Carbs: 72 kcal

Spices, cloves, ground

• TFA 18:1 t: 0.21 g
• Energy: 274 kcal
• Protein: 24 kcal
• Fat: 52 kcal
• Carbs: 262 kcal

T.G.I. FRIDAY'S, fried mozzarella

• TFA 18:1 t: 0.21 g
• Energy: 333 kcal
• Protein: 63 kcal
• Fat: 75 kcal
• Carbs: 101 kcal

BURGER KING, Vanilla Shake

• TFA 18:1 t: 0.21 g
• Energy: 168 kcal
• Protein: 13 kcal
• Fat: 35 kcal
• Carbs: 76 kcal

WENDY'S, Jr. Hamburger, without cheese

• TFA 18:1 t: 0.21 g
• Energy: 243 kcal
• Protein: 50 kcal
• Fat: 35 kcal
• Carbs: 114 kcal

Garlic bread, frozen

• TFA 18:1 t: 0.18 g
• Energy: 350 kcal
• Protein: 33 kcal
• Fat: 66 kcal
• Carbs: 167 kcal

Kielbasa, fully cooked, unheated

• TFA 18:1 t: 0.18 g
• Energy: 325 kcal
• Protein: 43 kcal
• Fat: 119 kcal
• Carbs: 15 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

• TFA 18:1 t: 0.18 g
• Energy: 276 kcal
• Protein: 43 kcal
• Fat: 45 kcal
• Carbs: 131 kcal

Crackers, whole-wheat

• TFA 18:1 t: 0.17 g
• Energy: 427 kcal
• Protein: 42 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

Fast food, biscuit

• TFA 18:1 t: 0.17 g
• Energy: 370 kcal
• Protein: 28 kcal
• Fat: 76 kcal
• Carbs: 171 kcal

Crackers, wheat, reduced fat

• TFA 18:1 t: 0.17 g
• Energy: 444 kcal
• Protein: 37 kcal
• Fat: 53 kcal
• Carbs: 286 kcal

DENNY'S, spaghetti and meatballs

• TFA 18:1 t: 0.17 g
• Energy: 170 kcal
• Protein: 31 kcal
• Fat: 34 kcal
• Carbs: 62 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

• TFA 18:1 t: 0.17 g
• Energy: 291 kcal
• Protein: 46 kcal
• Fat: 52 kcal
• Carbs: 127 kcal

Chili with beans, microwavable bowls

• TFA 18:1 t: 0.16 g
• Energy: 100 kcal
• Protein: 23 kcal
• Fat: 15 kcal
• Carbs: 44 kcal

Sausage, smoked link sausage, pork

• TFA 18:1 t: 0.16 g
• Energy: 309 kcal
• Protein: 48 kcal
• Fat: 113 kcal
• Carbs: 3.76 kcal

Frankfurter, meat and poultry, unheated

• TFA 18:1 t: 0.16 g
• Energy: 277 kcal
• Protein: 39 kcal
• Fat: 97 kcal
• Carbs: 20 kcal

McDONALD'S, Sausage Burrito

• TFA 18:1 t: 0.14 g
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 63 kcal
• Carbs: 92 kcal

Lasagna with meat & sauce, frozen entree

• TFA 18:1 t: 0.14 g
• Energy: 124 kcal
• Protein: 27 kcal
• Fat: 18 kcal
• Carbs: 58 kcal

Bacon, turkey, unprepared

• TFA 18:1 t: 0.14 g
• Energy: 226 kcal
• Protein: 64 kcal
• Fat: 68 kcal
• Carbs: 7.56 kcal

Bologna, meat and poultry

• TFA 18:1 t: 0.14 g
• Energy: 281 kcal
• Protein: 41 kcal
• Fat: 95 kcal
• Carbs: 25 kcal

CRACKER BARREL, macaroni n' cheese

• TFA 18:1 t: 0.13 g
• Energy: 194 kcal
• Protein: 26 kcal
• Fat: 47 kcal
• Carbs: 62 kcal

TACO BELL, Nachos Supreme

• TFA 18:1 t: 0.13 g
• Energy: 223 kcal
• Protein: 25 kcal
• Fat: 50 kcal
• Carbs: 86 kcal

Turkey, ground, 85% lean, 15% fat, raw

• TFA 18:1 t: 0.13 g
• Energy: 180 kcal
• Protein: 68 kcal
• Fat: 50 kcal
• Carbs: 0 kcal

LEAN POCKETS, Ham N Cheddar

• TFA 18:1 t: 0.13 g
• Energy: 230 kcal
• Protein: 41 kcal
• Fat: 26 kcal
• Carbs: 130 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

• TFA 18:1 t: 0.13 g
• Energy: 287 kcal
• Protein: 44 kcal
• Fat: 55 kcal
• Carbs: 118 kcal

Lamb, New Zealand, imported, liver, raw

• TFA 18:1 t: 0.13 g
• Energy: 136 kcal
• Protein: 83 kcal
• Fat: 20 kcal
• Carbs: 8.88 kcal

Rolls, dinner, sweet

• TFA 18:1 t: 0.12 g
• Energy: 321 kcal
• Protein: 40 kcal
• Fat: 29 kcal
• Carbs: 214 kcal

Candies, taffy, prepared-from-recipe

• TFA 18:1 t: 0.12 g
• Energy: 397 kcal
• Protein: 0.12 kcal
• Fat: 13 kcal
• Carbs: 366 kcal

TACO BELL, BURRITO SUPREME with beef

• TFA 18:1 t: 0.12 g
• Energy: 183 kcal
• Protein: 28 kcal
• Fat: 27 kcal
• Carbs: 93 kcal

Pork, cured, bacon, cooked, restaurant

• TFA 18:1 t: 0.12 g
• Energy: 501 kcal
• Protein: 164 kcal
• Fat: 146 kcal
• Carbs: 8.4 kcal

Corn dogs, frozen, prepared

• TFA 18:1 t: 0.12 g
• Energy: 250 kcal
• Protein: 34 kcal
• Fat: 48 kcal
• Carbs: 108 kcal

Yogurt, Greek, plain, whole milk

• TFA 18:1 t: 0.11 g
• Energy: 97 kcal
• Protein: 36 kcal
• Fat: 20 kcal
• Carbs: 16 kcal

Plantains, green, fried

• TFA 18:1 t: 0.11 g
• Energy: 309 kcal
• Protein: 6 kcal
• Fat: 47 kcal
• Carbs: 197 kcal

Veal, loin, separable lean only, raw

• TFA 18:1 t: 0.11 g
• Energy: 114 kcal
• Protein: 87 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Macaroni and cheese, frozen entree

• TFA 18:1 t: 0.11 g
• Energy: 149 kcal
• Protein: 22 kcal
• Fat: 26 kcal
• Carbs: 69 kcal

Pork, cured, bacon, unprepared

• TFA 18:1 t: 0.11 g
• Energy: 393 kcal
• Protein: 55 kcal
• Fat: 149 kcal
• Carbs: 0 kcal

Lean Pockets, Meatballs & Mozzarella

• TFA 18:1 t: 0.1 g
• Energy: 240 kcal
• Protein: 42 kcal
• Fat: 31 kcal
• Carbs: 129 kcal

Candies, KIT KAT Wafer Bar

• TFA 18:1 t: 0.1 g
• Energy: 518 kcal
• Protein: 26 kcal
• Fat: 104 kcal
• Carbs: 258 kcal

Frankfurter, chicken

• TFA 18:1 t: 0.1 g
• Energy: 223 kcal
• Protein: 62 kcal
• Fat: 65 kcal
• Carbs: 11 kcal

Oil, industrial, soy, low linolenic

• TFA 18:1 t: 0.1 g
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Taco shells, baked

• TFA 18:1 t: 0.1 g
• Energy: 476 kcal
• Protein: 26 kcal
• Fat: 87 kcal
• Carbs: 254 kcal

Turkey, Ground, cooked

• TFA 18:1 t: 0.1 g
• Energy: 203 kcal
• Protein: 109 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

• TFA 18:1 t: 0.1 g
• Energy: 275 kcal
• Protein: 46 kcal
• Fat: 60 kcal
• Carbs: 93 kcal

Pork, ground, 84% lean / 16% fat, raw

• TFA 18:1 t: 0.1 g
• Energy: 218 kcal
• Protein: 72 kcal
• Fat: 64 kcal
• Carbs: 1.76 kcal

CRACKER BARREL, onion rings, thick-cut

• TFA 18:1 t: 0.09 g
• Energy: 327 kcal
• Protein: 19 kcal
• Fat: 64 kcal
• Carbs: 164 kcal

Fast foods, potato, mashed

• TFA 18:1 t: 0.09 g
• Energy: 89 kcal
• Protein: 6.6 kcal
• Fat: 11 kcal
• Carbs: 59 kcal

Potatoes, mashed, ready-to-eat

• TFA 18:1 t: 0.09 g
• Energy: 106 kcal
• Protein: 7.88 kcal
• Fat: 20 kcal
• Carbs: 53 kcal

Pasta mix, classic beef, unprepared

• TFA 18:1 t: 0.09 g
• Energy: 354 kcal
• Protein: 49 kcal
• Fat: 7.12 kcal
• Carbs: 289 kcal

Restaurant, Latino, tripe soup

• TFA 18:1 t: 0.09 g
• Energy: 74 kcal
• Protein: 34 kcal
• Fat: 10 kcal
• Carbs: 16 kcal

Sausage, Italian, pork, mild, raw

• TFA 18:1 t: 0.09 g
• Energy: 290 kcal
• Protein: 56 kcal
• Fat: 97 kcal
• Carbs: 12 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

• TFA 18:1 t: 0.09 g
• Energy: 222 kcal
• Protein: 55 kcal
• Fat: 41 kcal
• Carbs: 74 kcal

Pork, cured, bacon, cooked, microwaved

• TFA 18:1 t: 0.08 g
• Energy: 476 kcal
• Protein: 156 kcal
• Fat: 136 kcal
• Carbs: 1.92 kcal

Crackers, whole-wheat, reduced fat

• TFA 18:1 t: 0.08 g
• Energy: 416 kcal
• Protein: 45 kcal
• Fat: 30 kcal
• Carbs: 302 kcal

DENNY'S, golden fried shrimp

• TFA 18:1 t: 0.08 g
• Energy: 319 kcal
• Protein: 56 kcal
• Fat: 80 kcal
• Carbs: 84 kcal

Chocolate, dark, 45- 59% cacao solids

• TFA 18:1 t: 0.08 g
• Energy: 546 kcal
• Protein: 20 kcal
• Fat: 125 kcal
• Carbs: 245 kcal

Veal, shank, separable lean only, raw

• TFA 18:1 t: 0.07 g
• Energy: 94 kcal
• Protein: 79 kcal
• Fat: 6.56 kcal
• Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, raw

• TFA 18:1 t: 0.07 g
• Energy: 150 kcal
• Protein: 75 kcal
• Fat: 33 kcal
• Carbs: 0 kcal

Turkey, Ground, raw

• TFA 18:1 t: 0.07 g
• Energy: 148 kcal
• Protein: 79 kcal
• Fat: 31 kcal
• Carbs: 0 kcal

Snacks, plantain chips, salted

• TFA 18:1 t: 0.07 g
• Energy: 531 kcal
• Protein: 9.12 kcal
• Fat: 118 kcal
• Carbs: 255 kcal

Pork sausage, link/patty, unprepared

• TFA 18:1 t: 0.07 g
• Energy: 288 kcal
• Protein: 62 kcal
• Fat: 99 kcal
• Carbs: 3.72 kcal

Turkey, dark meat, meat and skin, raw

• TFA 18:1 t: 0.07 g
• Energy: 166 kcal
• Protein: 79 kcal
• Fat: 36 kcal
• Carbs: 0.6 kcal

Restaurant, Mexican, refried beans

• TFA 18:1 t: 0.07 g
• Energy: 156 kcal
• Protein: 28 kcal
• Fat: 27 kcal
• Carbs: 67 kcal

Lamb, New Zealand, imported, heart, raw

• TFA 18:1 t: 0.07 g
• Energy: 105 kcal
• Protein: 72 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Pasta mix, Italian lasagna, unprepared

• TFA 18:1 t: 0.07 g
• Energy: 356 kcal
• Protein: 44 kcal
• Fat: 7.88 kcal
• Carbs: 295 kcal

Snacks, yucca (cassava) chips, salted

• TFA 18:1 t: 0.07 g
• Energy: 515 kcal
• Protein: 5.36 kcal
• Fat: 104 kcal
• Carbs: 277 kcal

Beef, New Zealand, imported, inside, raw

• TFA 18:1 t: 0.07 g
• Energy: 128 kcal
• Protein: 89 kcal
• Fat: 17 kcal
• Carbs: 0.4 kcal

TACO BELL, Bean Burrito

• TFA 18:1 t: 0.07 g
• Energy: 209 kcal
• Protein: 29 kcal
• Fat: 24 kcal
• Carbs: 125 kcal

Restaurant, family style, onion rings

• TFA 18:1 t: 0.07 g
• Energy: 356 kcal
• Protein: 20 kcal
• Fat: 77 kcal
• Carbs: 163 kcal

DENNY'S, onion rings

• TFA 18:1 t: 0.06 g
• Energy: 385 kcal
• Protein: 21 kcal
• Fat: 89 kcal
• Carbs: 164 kcal

Pork, pickled pork hocks

• TFA 18:1 t: 0.06 g
• Energy: 171 kcal
• Protein: 76 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

McDONALD'S, Egg McMUFFIN

• TFA 18:1 t: 0.06 g
• Energy: 228 kcal
• Protein: 55 kcal
• Fat: 39 kcal
• Carbs: 87 kcal

McDONALD'S, FILET-O-FISH

• TFA 18:1 t: 0.06 g
• Energy: 282 kcal
• Protein: 45 kcal
• Fat: 59 kcal
• Carbs: 106 kcal

Dip, TOSTITOS, salsa con queso, medium

• TFA 18:1 t: 0.06 g
• Energy: 133 kcal
• Protein: 12 kcal
• Fat: 33 kcal
• Carbs: 47 kcal

Yogurt, Greek, strawberry, DANNON OIKOS

• TFA 18:1 t: 0.06 g
• Energy: 106 kcal
• Protein: 33 kcal
• Fat: 12 kcal
• Carbs: 47 kcal

Restaurant, Mexican, spanish rice

• TFA 18:1 t: 0.06 g
• Energy: 185 kcal
• Protein: 13 kcal
• Fat: 21 kcal
• Carbs: 125 kcal

Spices, turmeric, ground

• TFA 18:1 t: 0.06 g
• Energy: 312 kcal
• Protein: 39 kcal
• Fat: 13 kcal
• Carbs: 269 kcal

Turkey, all classes, heart, raw

• TFA 18:1 t: 0.06 g
• Energy: 140 kcal
• Protein: 67 kcal
• Fat: 30 kcal
• Carbs: 1.6 kcal

Cookies, gluten-free, chocolate wafer

• TFA 18:1 t: 0.06 g
• Energy: 541 kcal
• Protein: 16 kcal
• Fat: 122 kcal
• Carbs: 251 kcal

Chicken pot pie, frozen entree, prepared

• TFA 18:1 t: 0.06 g
• Energy: 204 kcal
• Protein: 20 kcal
• Fat: 47 kcal
• Carbs: 77 kcal

T.G.I. FRIDAY'S, chicken fingers

• TFA 18:1 t: 0.06 g
• Energy: 325 kcal
• Protein: 75 kcal
• Fat: 81 kcal
• Carbs: 67 kcal

Chocolate, dark, 60-69% cacao solids

• TFA 18:1 t: 0.06 g
• Energy: 579 kcal
• Protein: 24 kcal
• Fat: 153 kcal
• Carbs: 210 kcal

PIZZA HUT, breadstick, parmesan garlic

• TFA 18:1 t: 0.05 g
• Energy: 343 kcal
• Protein: 49 kcal
• Fat: 52 kcal
• Carbs: 178 kcal

KFC, Popcorn Chicken

• TFA 18:1 t: 0.05 g
• Energy: 351 kcal
• Protein: 71 kcal
• Fat: 87 kcal
• Carbs: 85 kcal

McDONALD'S, Chicken McNUGGETS

• TFA 18:1 t: 0.05 g
• Energy: 302 kcal
• Protein: 63 kcal
• Fat: 79 kcal
• Carbs: 60 kcal

Yogurt, Greek, fruit, whole milk

• TFA 18:1 t: 0.05 g
• Energy: 106 kcal
• Protein: 29 kcal
• Fat: 12 kcal
• Carbs: 49 kcal

Yogurt, Greek, strawberry, lowfat

• TFA 18:1 t: 0.05 g
• Energy: 105 kcal
• Protein: 33 kcal
• Fat: 10 kcal
• Carbs: 49 kcal

OLIVE GARDEN, spaghetti with meat sauce

• TFA 18:1 t: 0.05 g
• Energy: 121 kcal
• Protein: 23 kcal
• Fat: 13 kcal
• Carbs: 69 kcal

Cheese, cottage, lowfat, 2% milkfat

• TFA 18:1 t: 0.05 g
• Energy: 82 kcal
• Protein: 44 kcal
• Fat: 9.2 kcal
• Carbs: 17 kcal

Cheese, cottage, lowfat, 2% milkfat

• TFA 18:1 t: 0.05 g
• Energy: 81 kcal
• Protein: 42 kcal
• Fat: 9.08 kcal
• Carbs: 19 kcal

Yogurt, Greek, plain, lowfat

• TFA 18:1 t: 0.05 g
• Energy: 73 kcal
• Protein: 40 kcal
• Fat: 7.68 kcal
• Carbs: 16 kcal

Restaurant, Chinese, egg rolls, assorted

• TFA 18:1 t: 0.05 g
• Energy: 250 kcal
• Protein: 33 kcal
• Fat: 48 kcal
• Carbs: 109 kcal

Turkey, whole, meat and skin, raw

• TFA 18:1 t: 0.05 g
• Energy: 144 kcal
• Protein: 87 kcal
• Fat: 23 kcal
• Carbs: 0.56 kcal

WENDY'S, Chicken Nuggets

• TFA 18:1 t: 0.04 g
• Energy: 326 kcal
• Protein: 66 kcal
• Fat: 90 kcal
• Carbs: 57 kcal

KFC, Crispy Chicken Strips

• TFA 18:1 t: 0.04 g
• Energy: 274 kcal
• Protein: 81 kcal
• Fat: 62 kcal
• Carbs: 55 kcal

POPEYES, biscuit

• TFA 18:1 t: 0.04 g
• Energy: 401 kcal
• Protein: 24 kcal
• Fat: 95 kcal
• Carbs: 164 kcal

Chicken, ground, raw

• TFA 18:1 t: 0.04 g
• Energy: 143 kcal
• Protein: 70 kcal
• Fat: 32 kcal
• Carbs: 0.16 kcal

DENNY'S, french fries

• TFA 18:1 t: 0.04 g
• Energy: 282 kcal
• Protein: 14 kcal
• Fat: 57 kcal
• Carbs: 141 kcal

DENNY'S, chicken strips

• TFA 18:1 t: 0.04 g
• Energy: 295 kcal
• Protein: 77 kcal
• Fat: 58 kcal
• Carbs: 88 kcal

Bread, reduced-calorie, wheat

• TFA 18:1 t: 0.04 g
• Energy: 217 kcal
• Protein: 53 kcal
• Fat: 12 kcal
• Carbs: 170 kcal

APPLEBEE'S, Double Crunch Shrimp

• TFA 18:1 t: 0.04 g
• Energy: 323 kcal
• Protein: 49 kcal
• Fat: 76 kcal
• Carbs: 104 kcal

Restaurant, Latino, tamale, pork

• TFA 18:1 t: 0.04 g
• Energy: 174 kcal
• Protein: 30 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Restaurant, Latino, tamale, pork

• TFA 18:1 t: 0.04 g
• Energy: 174 kcal
• Protein: 29 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Yogurt, Greek, vanilla, lowfat

• TFA 18:1 t: 0.04 g
• Energy: 95 kcal
• Protein: 35 kcal
• Fat: 10 kcal
• Carbs: 38 kcal

Puddings, rice, ready-to-eat

• TFA 18:1 t: 0.04 g
• Energy: 108 kcal
• Protein: 13 kcal
• Fat: 8.6 kcal
• Carbs: 74 kcal

Lamb, New Zealand, imported, kidney, raw

• TFA 18:1 t: 0.04 g
• Energy: 84 kcal
• Protein: 61 kcal
• Fat: 10 kcal
• Carbs: 0.12 kcal

APPLEBEE'S, crunchy onion rings

• TFA 18:1 t: 0.04 g
• Energy: 356 kcal
• Protein: 18 kcal
• Fat: 78 kcal
• Carbs: 161 kcal

Pork, cured, feet, pickled

• TFA 18:1 t: 0.04 g
• Energy: 140 kcal
• Protein: 47 kcal
• Fat: 40 kcal
• Carbs: 0.04 kcal

ON THE BORDER, refried beans

• TFA 18:1 t: 0.04 g
• Energy: 144 kcal
• Protein: 29 kcal
• Fat: 20 kcal
• Carbs: 70 kcal

T.G.I. FRIDAY'S, french fries

• TFA 18:1 t: 0.04 g
• Energy: 296 kcal
• Protein: 15 kcal
• Fat: 59 kcal
• Carbs: 148 kcal

Crackers, flavored, fish-shaped

• TFA 18:1 t: 0.04 g
• Energy: 463 kcal
• Protein: 41 kcal
• Fat: 71 kcal
• Carbs: 263 kcal

APPLEBEE'S, chicken tenders platter

• TFA 18:1 t: 0.04 g
• Energy: 297 kcal
• Protein: 78 kcal
• Fat: 65 kcal
• Carbs: 72 kcal

Peanut butter, smooth style, with salt

• TFA 18:1 t: 0.03 g
• Energy: 639 kcal
• Protein: 90 kcal
• Fat: 204 kcal
• Carbs: 89 kcal

Restaurant, family style, french fries

• TFA 18:1 t: 0.03 g
• Energy: 289 kcal
• Protein: 14 kcal
• Fat: 56 kcal
• Carbs: 149 kcal

Turkey, whole, giblets, raw

• TFA 18:1 t: 0.03 g
• Energy: 124 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 0.28 kcal

McDONALD'S, McCHICKEN Sandwich

• TFA 18:1 t: 0.03 g
• Energy: 273 kcal
• Protein: 42 kcal
• Fat: 53 kcal
• Carbs: 112 kcal

Turkey, whole, giblets, cooked, simmered

• TFA 18:1 t: 0.03 g
• Energy: 173 kcal
• Protein: 106 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

TACO BELL, Nachos

• TFA 18:1 t: 0.03 g
• Energy: 350 kcal
• Protein: 17 kcal
• Fat: 86 kcal
• Carbs: 140 kcal

Tostada shells, corn

• TFA 18:1 t: 0.03 g
• Energy: 474 kcal
• Protein: 25 kcal
• Fat: 94 kcal
• Carbs: 258 kcal

Fast foods, nachos, with cheese

• TFA 18:1 t: 0.03 g
• Energy: 343 kcal
• Protein: 17 kcal
• Fat: 86 kcal
• Carbs: 140 kcal

Snacks, tortilla chips, nacho cheese

• TFA 18:1 t: 0.03 g
• Energy: 519 kcal
• Protein: 29 kcal
• Fat: 110 kcal
• Carbs: 243 kcal

Restaurant, Chinese, beef and vegetables

• TFA 18:1 t: 0.03 g
• Energy: 105 kcal
• Protein: 28 kcal
• Fat: 21 kcal
• Carbs: 29 kcal

McDONALD'S, french fries

• TFA 18:1 t: 0.03 g
• Energy: 323 kcal
• Protein: 14 kcal
• Fat: 62 kcal
• Carbs: 170 kcal

CRACKER BARREL, steak fries

• TFA 18:1 t: 0.03 g
• Energy: 255 kcal
• Protein: 13 kcal
• Fat: 53 kcal
• Carbs: 123 kcal

Turkey, all classes, liver, raw

• TFA 18:1 t: 0.03 g
• Energy: 128 kcal
• Protein: 73 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Restaurant, Chinese, sweet and sour pork

• TFA 18:1 t: 0.03 g
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• TFA 18:1 t: 0.03 g
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Oil, canola

• TFA 18:1 t: 0.03 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, flaxseed, cold pressed

• TFA 18:1 t: 0.03 g
• Energy: 884 kcal
• Protein: 0.44 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Restaurant, Chinese, sweet and sour pork

• TFA 18:1 t: 0.03 g
• Energy: 270 kcal
• Protein: 36 kcal
• Fat: 63 kcal
• Carbs: 93 kcal

BURGER KING, Onion Rings

• TFA 18:1 t: 0.03 g
• Energy: 417 kcal
• Protein: 15 kcal
• Fat: 101 kcal
• Carbs: 174 kcal

BURGER KING, Hash Brown Rounds

• TFA 18:1 t: 0.03 g
• Energy: 302 kcal
• Protein: 11 kcal
• Fat: 77 kcal
• Carbs: 117 kcal

Margarine,spread, 35-39% fat, tub

• TFA 18:1 t: 0.03 g
• Energy: 349 kcal
• Protein: 0.92 kcal
• Fat: 152 kcal
• Carbs: 6.08 kcal

Snacks, potato chips, lightly salted

• TFA 18:1 t: 0.03 g
• Energy: 560 kcal
• Protein: 27 kcal
• Fat: 142 kcal
• Carbs: 214 kcal

Bread, white, commercially prepared

• TFA 18:1 t: 0.03 g
• Energy: 267 kcal
• Protein: 38 kcal
• Fat: 14 kcal
• Carbs: 197 kcal

Bread, wheat

• TFA 18:1 t: 0.03 g
• Energy: 274 kcal
• Protein: 43 kcal
• Fat: 18 kcal
• Carbs: 190 kcal

Bread, white wheat

• TFA 18:1 t: 0.03 g
• Energy: 238 kcal
• Protein: 43 kcal
• Fat: 8.6 kcal
• Carbs: 176 kcal

Kefir, lowfat, plain, LIFEWAY

• TFA 18:1 t: 0.03 g
• Energy: 43 kcal
• Protein: 15 kcal
• Fat: 4.08 kcal
• Carbs: 19 kcal

Soup, beef barley, ready to serve

• TFA 18:1 t: 0.03 g
• Energy: 52 kcal
• Protein: 11 kcal
• Fat: 3.84 kcal
• Carbs: 32 kcal

BURGER KING, Premium Fish Sandwich

• TFA 18:1 t: 0.03 g
• Energy: 260 kcal
• Protein: 41 kcal
• Fat: 50 kcal
• Carbs: 107 kcal

APPLEBEE'S, french fries

• TFA 18:1 t: 0.03 g
• Energy: 290 kcal
• Protein: 13 kcal
• Fat: 53 kcal
• Carbs: 158 kcal

Salad dressing, mayonnaise, regular

• TFA 18:1 t: 0.03 g
• Energy: 680 kcal
• Protein: 3.84 kcal
• Fat: 299 kcal
• Carbs: 2.28 kcal

Milk, chocolate, lowfat, reduced sugar

• TFA 18:1 t: 0.03 g
• Energy: 57 kcal
• Protein: 14 kcal
• Fat: 4.16 kcal
• Carbs: 31 kcal

Egg rolls, vegetable, frozen, prepared

• TFA 18:1 t: 0.03 g
• Energy: 214 kcal
• Protein: 24 kcal
• Fat: 28 kcal
• Carbs: 127 kcal

Salad dressing, ranch dressing, regular

• TFA 18:1 t: 0.03 g
• Energy: 430 kcal
• Protein: 5.28 kcal
• Fat: 178 kcal
• Carbs: 24 kcal

Lamb, New Zealand, imported, brains, raw

• TFA 18:1 t: 0.03 g
• Energy: 118 kcal
• Protein: 45 kcal
• Fat: 32 kcal
• Carbs: 0 kcal

Burrito, bean and cheese, frozen

• TFA 18:1 t: 0.02 g
• Energy: 221 kcal
• Protein: 28 kcal
• Fat: 25 kcal
• Carbs: 136 kcal

Restaurant, Chinese, lemon chicken

• TFA 18:1 t: 0.02 g
• Energy: 252 kcal
• Protein: 47 kcal
• Fat: 54 kcal
• Carbs: 82 kcal

Sauce, horseradish

• TFA 18:1 t: 0.02 g
• Energy: 503 kcal
• Protein: 4.36 kcal
• Fat: 204 kcal
• Carbs: 40 kcal

Egg, whole, raw, fresh

• TFA 18:1 t: 0.02 g
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.88 kcal

McDONALD'S, Hash Brown

• TFA 18:1 t: 0.02 g
• Energy: 271 kcal
• Protein: 9.92 kcal
• Fat: 65 kcal
• Carbs: 114 kcal

Turkey, gizzard, all classes, raw

• TFA 18:1 t: 0.02 g
• Energy: 111 kcal
• Protein: 75 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Peanut butter with omega-3, creamy

• TFA 18:1 t: 0.02 g
• Energy: 608 kcal
• Protein: 98 kcal
• Fat: 217 kcal
• Carbs: 68 kcal

Chocolate, dark, 70-85% cacao solids

• TFA 18:1 t: 0.02 g
• Energy: 598 kcal
• Protein: 31 kcal
• Fat: 171 kcal
• Carbs: 184 kcal

CHICK-FIL-A, hash browns

• TFA 18:1 t: 0.02 g
• Energy: 301 kcal
• Protein: 12 kcal
• Fat: 74 kcal
• Carbs: 122 kcal

Snacks, pita chips, salted

• TFA 18:1 t: 0.02 g
• Energy: 457 kcal
• Protein: 47 kcal
• Fat: 61 kcal
• Carbs: 273 kcal

APPLEBEE'S, fish, hand battered

• TFA 18:1 t: 0.02 g
• Energy: 202 kcal
• Protein: 53 kcal
• Fat: 37 kcal
• Carbs: 67 kcal

Kefir, lowfat, strawberry, LIFEWAY

• TFA 18:1 t: 0.02 g
• Energy: 62 kcal
• Protein: 14 kcal
• Fat: 3.6 kcal
• Carbs: 41 kcal

Fish, catfish, channel, farmed, raw

• TFA 18:1 t: 0.02 g
• Energy: 119 kcal
• Protein: 61 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

BURGER KING, Original Chicken Sandwich

• TFA 18:1 t: 0.02 g
• Energy: 286 kcal
• Protein: 49 kcal
• Fat: 59 kcal
• Carbs: 105 kcal

Oil, coconut

• TFA 18:1 t: 0.02 g
• Energy: 895 kcal
• Protein: 0 kcal
• Fat: 396 kcal
• Carbs: 3.36 kcal

Oil, coconut

• TFA 18:1 t: 0.02 g
• Energy: 892 kcal
• Protein: 0 kcal
• Fat: 396 kcal
• Carbs: 0 kcal

WEND'YS, Crispy Chicken Sandwich

• TFA 18:1 t: 0.02 g
• Energy: 278 kcal
• Protein: 47 kcal
• Fat: 56 kcal
• Carbs: 105 kcal

Fish, trout, rainbow, farmed, raw

• TFA 18:1 t: 0.02 g
• Energy: 141 kcal
• Protein: 80 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Turkey breast, sliced, prepackaged

• TFA 18:1 t: 0.02 g
• Energy: 106 kcal
• Protein: 59 kcal
• Fat: 15 kcal
• Carbs: 8.8 kcal

Snacks, potato chips, plain, salted

• TFA 18:1 t: 0.02 g
• Energy: 532 kcal
• Protein: 26 kcal
• Fat: 136 kcal
• Carbs: 215 kcal

Snacks, potato chips, barbecue-flavor

• TFA 18:1 t: 0.02 g
• Energy: 487 kcal
• Protein: 26 kcal
• Fat: 124 kcal
• Carbs: 224 kcal

Cookies, oatmeal, soft, with raisins

• TFA 18:1 t: 0.02 g
• Energy: 430 kcal
• Protein: 23 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

Fish, swordfish, raw

• TFA 18:1 t: 0.02 g
• Energy: 144 kcal
• Protein: 79 kcal
• Fat: 27 kcal
• Carbs: 0 kcal

Cookies, oatmeal, with raisins

• TFA 18:1 t: 0.02 g
• Energy: 441 kcal
• Protein: 23 kcal
• Fat: 63 kcal
• Carbs: 276 kcal

Rolls, hamburger or hotdog, plain

• TFA 18:1 t: 0.02 g
• Energy: 279 kcal
• Protein: 39 kcal
• Fat: 16 kcal
• Carbs: 200 kcal

Tortilla chips, yellow, plain, salted

• TFA 18:1 t: 0.02 g
• Energy: 497 kcal
• Protein: 26 kcal
• Fat: 89 kcal
• Carbs: 270 kcal

Pork, ground, 96% lean / 4% fat, raw

• TFA 18:1 t: 0.02 g
• Energy: 121 kcal
• Protein: 84 kcal
• Fat: 16 kcal
• Carbs: 0.84 kcal

Salad dressing, coleslaw

• TFA 18:1 t: 0.02 g
• Energy: 404 kcal
• Protein: 3.4 kcal
• Fat: 138 kcal
• Carbs: 90 kcal

ON THE BORDER, Mexican rice

• TFA 18:1 t: 0.02 g
• Energy: 195 kcal
• Protein: 14 kcal
• Fat: 19 kcal
• Carbs: 137 kcal

Restaurant, Chinese, orange chicken

• TFA 18:1 t: 0.02 g
• Energy: 262 kcal
• Protein: 58 kcal
• Fat: 51 kcal
• Carbs: 90 kcal

WENDY'S, french fries

• TFA 18:1 t: 0.02 g
• Energy: 301 kcal
• Protein: 15 kcal
• Fat: 56 kcal
• Carbs: 159 kcal

Snacks, bagel chips, plain

• TFA 18:1 t: 0.02 g
• Energy: 451 kcal
• Protein: 49 kcal
• Fat: 61 kcal
• Carbs: 265 kcal

Rolls, hamburger or hot dog, whole wheat

• TFA 18:1 t: 0.02 g
• Energy: 269 kcal
• Protein: 50 kcal
• Fat: 18 kcal
• Carbs: 180 kcal

Lamb, New Zealand, imported, testes, raw

• TFA 18:1 t: 0.02 g
• Energy: 68 kcal
• Protein: 46 kcal
• Fat: 9.52 kcal
• Carbs: 0.56 kcal

BURGER KING, Chicken Strips

• TFA 18:1 t: 0.02 g
• Energy: 292 kcal
• Protein: 73 kcal
• Fat: 61 kcal
• Carbs: 82 kcal

Fast foods, chicken tenders

• TFA 18:1 t: 0.02 g
• Energy: 271 kcal
• Protein: 77 kcal
• Fat: 56 kcal
• Carbs: 69 kcal

Pulled pork in barbecue sauce

• TFA 18:1 t: 0.02 g
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 18 kcal
• Carbs: 75 kcal

Refried beans, canned, traditional style

• TFA 18:1 t: 0.02 g
• Energy: 90 kcal
• Protein: 20 kcal
• Fat: 8.04 kcal
• Carbs: 54 kcal

Wasabi

• TFA 18:1 t: 0.01 g
• Energy: 292 kcal
• Protein: 8.92 kcal
• Fat: 44 kcal
• Carbs: 185 kcal

Bread, Italian

• TFA 18:1 t: 0.01 g
• Energy: 259 kcal
• Protein: 38 kcal
• Fat: 11 kcal
• Carbs: 192 kcal

DENNY'S, hash browns

• TFA 18:1 t: 0.01 g
• Energy: 197 kcal
• Protein: 9.96 kcal
• Fat: 36 kcal
• Carbs: 106 kcal

CHICK-FIL-A, Chick-n-Strips

• TFA 18:1 t: 0.01 g
• Energy: 228 kcal
• Protein: 86 kcal
• Fat: 45 kcal
• Carbs: 42 kcal

Cookies, gluten-free, lemon wafer

• TFA 18:1 t: 0.01 g
• Energy: 515 kcal
• Protein: 0 kcal
• Fat: 97 kcal
• Carbs: 298 kcal

Restaurant, Chinese, sesame chicken

• TFA 18:1 t: 0.01 g
• Energy: 293 kcal
• Protein: 57 kcal
• Fat: 57 kcal
• Carbs: 108 kcal

Restaurant, family style, hash browns

• TFA 18:1 t: 0.01 g
• Energy: 197 kcal
• Protein: 9.96 kcal
• Fat: 36 kcal
• Carbs: 106 kcal

BURGER KING, french fries

• TFA 18:1 t: 0.01 g
• Energy: 280 kcal
• Protein: 13 kcal
• Fat: 50 kcal
• Carbs: 155 kcal

Fish, fish sticks, frozen, prepared

• TFA 18:1 t: 0.01 g
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 65 kcal
• Carbs: 87 kcal

Turkey, ground, fat free, raw

• TFA 18:1 t: 0.01 g
• Energy: 112 kcal
• Protein: 94 kcal
• Fat: 7.8 kcal
• Carbs: 0 kcal

Potato puffs, frozen, unprepared

• TFA 18:1 t: 0.01 g
• Energy: 178 kcal
• Protein: 7.72 kcal
• Fat: 35 kcal
• Carbs: 99 kcal

Restaurant, Chinese, kung pao chicken

• TFA 18:1 t: 0.01 g
• Energy: 129 kcal
• Protein: 39 kcal
• Fat: 28 kcal
• Carbs: 27 kcal

DENNY'S, coleslaw

• TFA 18:1 t: 0.01 g
• Energy: 183 kcal
• Protein: 3.88 kcal
• Fat: 60 kcal
• Carbs: 44 kcal

Crackers, wheat, regular

• TFA 18:1 t: 0.01 g
• Energy: 455 kcal
• Protein: 29 kcal
• Fat: 66 kcal
• Carbs: 283 kcal

Gravy, CAMPBELL'S, chicken

• TFA 18:1 t: 0.01 g
• Energy: 51 kcal
• Protein: 3.16 kcal
• Fat: 11 kcal
• Carbs: 23 kcal

CHICK-FIL-A, chicken sandwich

• TFA 18:1 t: 0.01 g
• Energy: 249 kcal
• Protein: 65 kcal
• Fat: 45 kcal
• Carbs: 84 kcal

Salad dressing, ranch dressing, fat-free

• TFA 18:1 t: 0.01 g
• Energy: 119 kcal
• Protein: 1 kcal
• Fat: 7.68 kcal
• Carbs: 106 kcal

Crackers, snack, Goya Crackers

• TFA 18:1 t: 0.01 g
• Energy: 433 kcal
• Protein: 57 kcal
• Fat: 53 kcal
• Carbs: 257 kcal

Turkey, whole, light meat, raw

• TFA 18:1 t: 0.01 g
• Energy: 114 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Salad dressing, mayonnaise, light

• TFA 18:1 t: 0.01 g
• Energy: 238 kcal
• Protein: 1.48 kcal
• Fat: 89 kcal
• Carbs: 37 kcal

Restaurant, Latino, black bean soup

• TFA 18:1 t: 0.01 g
• Energy: 103 kcal
• Protein: 20 kcal
• Fat: 10 kcal
• Carbs: 59 kcal

Turkey, whole, wing, meat only, raw

• TFA 18:1 t: 0.01 g
• Energy: 115 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Turkey, whole, breast, meat only, raw

• TFA 18:1 t: 0.01 g
• Energy: 114 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Ham, sliced, restaurant

• TFA 18:1 t: 0.01 g
• Energy: 121 kcal
• Protein: 78 kcal
• Fat: 15 kcal
• Carbs: 9.44 kcal

Fish, salmon, pink, raw

• TFA 18:1 t: 0.01 g
• Energy: 127 kcal
• Protein: 82 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Tamales, masa and pork filling (Hopi)

• TFA 18:1 t: 0.01 g
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 19 kcal
• Carbs: 73 kcal

Restaurant, Chinese, chicken chow mein

• TFA 18:1 t: 0.01 g
• Energy: 85 kcal
• Protein: 27 kcal
• Fat: 11 kcal
• Carbs: 33 kcal

Gravy, HEINZ Home Style, classic chicken

• TFA 18:1 t: 0.01 g
• Energy: 46 kcal
• Protein: 2.68 kcal
• Fat: 10 kcal
• Carbs: 20 kcal

Fish, salmon, sockeye, raw

• TFA 18:1 t: 0.01 g
• Energy: 131 kcal
• Protein: 89 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Restaurant, family style, coleslaw

• TFA 18:1 t: 0.01 g
• Energy: 159 kcal
• Protein: 3.52 kcal
• Fat: 47 kcal
• Carbs: 49 kcal

Fish, halibut, Atlantic and Pacific, raw

• TFA 18:1 t: 0.01 g
• Energy: 91 kcal
• Protein: 74 kcal
• Fat: 5.32 kcal
• Carbs: 0 kcal

KFC, Coleslaw

• TFA 18:1 t: 0.01 g
• Energy: 144 kcal
• Protein: 3.64 kcal
• Fat: 35 kcal
• Carbs: 63 kcal

Canadian bacon, cooked, pan-fried

• TFA 18:1 t: 0.01 g
• Energy: 146 kcal
• Protein: 113 kcal
• Fat: 11 kcal
• Carbs: 7.2 kcal

Yogurt, Greek, nonfat, vanilla, CHOBANI

• TFA 18:1 t: 0.01 g
• Energy: 71 kcal
• Protein: 36 kcal
• Fat: 0.88 kcal
• Carbs: 32 kcal

Hummus, commercial

• TFA 18:1 t: 0.01 g
• Energy: 243 kcal
• Protein: 29 kcal
• Fat: 68 kcal
• Carbs: 60 kcal

Hummus, commercial

• TFA 18:1 t: 0.01 g
• Energy: 237 kcal
• Protein: 31 kcal
• Fat: 71 kcal
• Carbs: 60 kcal

CRACKER BARREL, coleslaw

• TFA 18:1 t: 0.01 g
• Energy: 175 kcal
• Protein: 3.56 kcal
• Fat: 53 kcal
• Carbs: 52 kcal

Canadian bacon, unprepared

• TFA 18:1 t: 0.01 g
• Energy: 110 kcal
• Protein: 81 kcal
• Fat: 10 kcal
• Carbs: 5.36 kcal

Mollusks, clam, mixed species, raw

• TFA 18:1 t: 0.01 g
• Energy: 86 kcal
• Protein: 59 kcal
• Fat: 3.84 kcal
• Carbs: 14 kcal

Formulated bar, POWER BAR, chocolate

• TFA 18:1 t: 0.01 g
• Energy: 363 kcal
• Protein: 57 kcal
• Fat: 12 kcal
• Carbs: 279 kcal

RICE-A-RONI, chicken flavor, unprepared

• TFA 18:1 t: 0.01 g
• Energy: 356 kcal
• Protein: 43 kcal
• Fat: 4.16 kcal
• Carbs: 304 kcal

Yogurt, Greek, plain, nonfat

• TFA 18:1 t: 0.01 g
• Energy: 59 kcal
• Protein: 41 kcal
• Fat: 1.48 kcal
• Carbs: 15 kcal

APPLEBEE'S, coleslaw

• TFA 18:1 t: 0.01 g
• Energy: 120 kcal
• Protein: 3.16 kcal
• Fat: 28 kcal
• Carbs: 53 kcal

Fast foods, coleslaw

• TFA 18:1 t: 0.01 g
• Energy: 153 kcal
• Protein: 3.8 kcal
• Fat: 40 kcal
• Carbs: 60 kcal

Turkey, whole, meat only, raw

• TFA 18:1 t: 0.01 g
• Energy: 115 kcal
• Protein: 91 kcal
• Fat: 7.72 kcal
• Carbs: 0.56 kcal

Schar, Gluten-Free, Classic White Rolls

• TFA 18:1 t: 0.01 g
• Energy: 239 kcal
• Protein: 13 kcal
• Fat: 11 kcal
• Carbs: 202 kcal

Soup, chicken noodle, canned, condensed

• TFA 18:1 t: 0.01 g
• Energy: 48 kcal
• Protein: 9.48 kcal
• Fat: 6.2 kcal
• Carbs: 24 kcal

Fish, trout, brook, raw, New York State

• TFA 18:1 t: 0.01 g
• Energy: 110 kcal
• Protein: 85 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Pasta with tomato sauce, no meat, canned

• TFA 18:1 t: 0.01 g
• Energy: 71 kcal
• Protein: 8.88 kcal
• Fat: 2.84 kcal
• Carbs: 56 kcal

Fish, pollock, raw

• TFA 18:1 t: 0 g
• Energy: 53 kcal
• Protein: 49 kcal
• Fat: 1.64 kcal
• Carbs: 0 kcal

Mustard, prepared, yellow

• TFA 18:1 t: 0 g
• Energy: 69 kcal
• Protein: 17 kcal
• Fat: 14 kcal
• Carbs: 21 kcal

Potato salad with egg

• TFA 18:1 t: 0 g
• Energy: 157 kcal
• Protein: 7.84 kcal
• Fat: 38 kcal
• Carbs: 65 kcal

Edamame, frozen, prepared

• TFA 18:1 t: 0 g
• Energy: 121 kcal
• Protein: 48 kcal
• Fat: 21 kcal
• Carbs: 36 kcal

Mustard, prepared, yellow

• TFA 18:1 t: 0 g
• Energy: 60 kcal
• Protein: 15 kcal
• Fat: 13 kcal
• Carbs: 23 kcal

Yogurt, Greek, vanilla, nonfat

• TFA 18:1 t: 0 g
• Energy: 78 kcal
• Protein: 35 kcal
• Fat: 0.72 kcal
• Carbs: 41 kcal

Bread, blue corn, somiviki (Hopi)

• TFA 18:1 t: 0 g
• Energy: 186 kcal
• Protein: 12 kcal
• Fat: 6.12 kcal
• Carbs: 159 kcal

POPEYES, Coleslaw

• TFA 18:1 t: 0 g
• Energy: 161 kcal
• Protein: 3.92 kcal
• Fat: 45 kcal
• Carbs: 56 kcal

Fish, haddock, raw

• TFA 18:1 t: 0 g
• Energy: 74 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Dip, bean, original flavor

• TFA 18:1 t: 0 g
• Energy: 119 kcal
• Protein: 22 kcal
• Fat: 15 kcal
• Carbs: 64 kcal

Fish, pollock, Alaska, raw

• TFA 18:1 t: 0 g
• Energy: 76 kcal
• Protein: 69 kcal
• Fat: 3.28 kcal
• Carbs: 0 kcal

Fish, pollock, Alaska, cooked

• TFA 18:1 t: 0 g
• Energy: 87 kcal
• Protein: 78 kcal
• Fat: 3.98 kcal
• Carbs: 0 kcal

Fish, ocean perch, Atlantic, raw

• TFA 18:1 t: 0 g
• Energy: 79 kcal
• Protein: 61 kcal
• Fat: 6.16 kcal
• Carbs: 0 kcal

Fish, tuna, fresh, yellowfin, raw

• TFA 18:1 t: 0 g
• Energy: 109 kcal
• Protein: 98 kcal
• Fat: 1.96 kcal
• Carbs: 0 kcal

Dip, FRITO'S, bean, original flavor

• TFA 18:1 t: 0 g
• Energy: 119 kcal
• Protein: 22 kcal
• Fat: 15 kcal
• Carbs: 64 kcal

Soup, SWANSON, beef broth, lower sodium

• TFA 18:1 t: 0 g
• Energy: 6 kcal
• Protein: 4.8 kcal
• Fat: 0.32 kcal
• Carbs: 0.84 kcal

Fish, haddock, raw

• TFA 18:1 t: 0 g
• Energy: 69 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Yogurt, Greek, strawberry, nonfat

• TFA 18:1 t: 0 g
• Energy: 82 kcal
• Protein: 32 kcal
• Fat: 0.6 kcal
• Carbs: 49 kcal

Plantains, green, raw

• TFA 18:1 t: 0 g
• Energy: 152 kcal
• Protein: 5 kcal
• Fat: 0.28 kcal
• Carbs: 147 kcal

Crustaceans, shrimp, raw

• TFA 18:1 t: 0 g
• Energy: 85 kcal
• Protein: 80 kcal
• Fat: 2.04 kcal
• Carbs: 0 kcal

Peas, green, split, mature seeds, raw

• TFA 18:1 t: 0 g
• Energy: 364 kcal
• Protein: 92 kcal
• Fat: 16 kcal
• Carbs: 247 kcal

Plantains, green, boiled

• TFA 18:1 t: 0 g
• Energy: 121 kcal
• Protein: 4.36 kcal
• Fat: 0.32 kcal
• Carbs: 117 kcal

Sorghum flour, whole-grain

• TFA 18:1 t: 0 g
• Energy: 359 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 307 kcal

Fish, cod, Pacific, cooked

• TFA 18:1 t: 0 g
• Energy: 84 kcal
• Protein: 82 kcal
• Fat: 1 kcal
• Carbs: 0 kcal

Crustaceans, shrimp, cooked

• TFA 18:1 t: 0 g
• Energy: 99 kcal
• Protein: 96 kcal
• Fat: 1.12 kcal
• Carbs: 0.8 kcal

Peppers, hot pickled, canned

• TFA 18:1 t: 0 g
• Energy: 22 kcal
• Protein: 3.2 kcal
• Fat: 1.6 kcal
• Carbs: 18 kcal

Soup, wonton, Chinese restaurant

• TFA 18:1 t: 0 g
• Energy: 32 kcal
• Protein: 8.32 kcal
• Fat: 1.04 kcal
• Carbs: 21 kcal

Yogurt, Greek, strawberry, nonfat

• TFA 18:1 t: 0 g
• Energy: 82 kcal
• Protein: 32 kcal
• Fat: 0.6 kcal
• Carbs: 48 kcal

Soup, egg drop, Chinese restaurant

• TFA 18:1 t: 0 g
• Energy: 27 kcal
• Protein: 4.64 kcal
• Fat: 2.44 kcal
• Carbs: 17 kcal

Mollusks, scallop, mixed species, raw

• TFA 18:1 t: 0 g
• Energy: 69 kcal
• Protein: 48 kcal
• Fat: 1.96 kcal
• Carbs: 13 kcal