TFA 18:1 t

Frankfurter, beef, unheated

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, pasteurized process, American, vitamin D fortified

Cheese, cheddar

Cheese, swiss

Cheese, swiss

Cheese, American, restaurant

Cheese, parmesan, grated

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, mozzarella, low moisture, part-skim

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Seeds, sunflower seed kernels, dry roasted, with salt added

Pork, cured, bacon, cooked, restaurant

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cheese, cottage, lowfat, 2% milkfat

Restaurant, Latino, tamale, pork

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Peanut butter, smooth style, with salt

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Bread, white, commercially prepared

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Oil, coconut

Cookies, oatmeal, soft, with raisins

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Bread, whole-wheat, commercially prepared

Nuts, almonds, dry roasted, with salt added

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ham, sliced, restaurant

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Hummus, commercial

Yogurt, Greek, plain, nonfat

Fish, pollock, raw

Mustard, prepared, yellow

Restaurant, Chinese, fried rice, without meat

Yogurt, Greek, strawberry, nonfat

Fish, haddock, raw

Fish, tuna, light, canned in water, drained solids

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Sauce, pasta, spaghetti/marinara, ready-to-serve

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable