Restaurant, Mexican, spanish rice - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	185 kcal	-	-
Protein	3.28 g	6.6% DV	70.92% D
Fat	5.29 g	6.8% DV	-
Carbohydrate, by difference	31.16 g	11% DV	-
Starch	27.55 g	-	-
Sugars	1.3 g	-	-
Fiber	1.2 g	4.3% DV	46.33% D
Water	58.54 g	-	-
Ash	1.72 g	-	-
Sodium, Na	528 mg	23% DV	-
Cholesterol	0 mg	0.7% DV	-

Element	Amount	Daily value	Density
Choline	9.1 mg	1.7% DV	17.89% D
Folate	82 ug	-	-
Vitamin A	100 iu	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	165% D
Vitamin B12	0.08 ug	3.3% DV	36.04% D
Vitamin B2 (Riboflavin)	0.07 mg	5.7% DV	61.54% D
Vitamin B3 (Niacin)	2.38 mg	15% DV	161% D
Vitamin B5 (Pantothenic acid)	0.42 mg	8.3% DV	89.73% D
Vitamin B6	0.08 mg	4.8% DV	52.15% D
Vitamin C	0.1 mg	0.1% DV	1.2% D
Vitamin D	0 iu	-	-
Vitamin K	13 ug	11% DV	117% D

Element	Amount	Daily value	Density
Carotene, alpha	8 ug	-	-
Carotene, beta	54 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	50 ug	-	-
Folic acid	46 ug	12% DV	124% D
Retinol	1 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.82 mg	-	-
Tocopherol, gamma	2.57 mg	-	-
Tocotrienol, alpha	0.08 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.16 mg	-	-
Vitamin A, RAE	6 ug	0.7% DV	7.21% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.6 mg	4% DV	43.24% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.8 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	16.63% D
Copper, Cu	0.07 mg	7.2% DV	78.08% D
Iron, Fe	1.15 mg	6.4% DV	69.07% D
Magnesium, Mg	13 mg	3.1% DV	33.46% D
Manganese, Mn	0.39 mg	17% DV	183% D
Phosphorus, P	57 mg	4.6% DV	49.3% D
Potassium, K	116 mg	2.5% DV	26.68% D
Selenium, Se	7.4 ug	13% DV	145% D
Sodium, Na	528 mg	23% DV	248% D
Zinc, Zn	0.48 mg	4.4% DV	47.17% D

Element	Amount	Daily value	Density
Alanine	0.17 g	-	-
Arginine	0.26 g	-	-
Aspartic acid	0.27 g	-	-
Cystine	0.07 g	-	-
Glutamic acid	0.61 g	-	-
Glycine	0.14 g	-	-
Histidine	0.07 g	-	-
Isoleucine	0.11 g	-	-
Leucine	0.24 g	-	-
Lysine	0.13 g	-	-
Methionine	0.07 g	-	-
Phenylalanine	0.15 g	-	-
Proline	0.14 g	-	-
Serine	0.15 g	-	-
Threonine	0.1 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.1 g	-	-
Valine	0.14 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.25 g	-	-
Omega-3 ALA	0.24 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	2.07 g	-	-
Omega-6 linoleic	2.05 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.48 g	-	-
Omega-9 oleic (cis)	1.42 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.66 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.28 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.72 g	-	-
Betaine	19.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0.7% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	58.54 g	-	-