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Lactose

Foods rich in Lactose

Raspberry candies

Candies, KIT KAT Wafer Bar

Lactose: 8.21 g
Energy: 518 kcal
Protein: 26 kcal
Fat: 104 kcal
Carbs: 258 kcal

Brown cookies on black surface

Eggnog

Lactose: 7.84 g
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Assorted-colored candies

McDONALD'S, McFLURRY with M&M'S CANDIES

Lactose: 6.23 g
Energy: 177 kcal
Protein: 16 kcal
Fat: 26 kcal
Carbs: 107 kcal

A cup of hot chocolate with marshmallows in it

McDONALD'S, Hot Fudge Sundae

Lactose: 5.86 g
Energy: 186 kcal
Protein: 17 kcal
Fat: 24 kcal
Carbs: 120 kcal

Cookies and cream donuts on brown paper

McDONALD'S, McFLURRY with OREO cookies

Lactose: 5.62 g
Energy: 165 kcal
Protein: 16 kcal
Fat: 23 kcal
Carbs: 102 kcal

A cup of hot chocolate with marshmallows in it

McDONALD'S, Hot Caramel Sundae

Lactose: 5.46 g
Energy: 188 kcal
Protein: 14 kcal
Fat: 20 kcal
Carbs: 133 kcal

Five doughnuts

WENDY'S, Frosty Dairy Dessert

Lactose: 5.44 g
Energy: 132 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 94 kcal

White and brown cone shaped ice

Dulce de Leche

Lactose: 4.92 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Strawberry cake on black surface

Cheese, cream, fat free

Lactose: 4.84 g
Energy: 105 kcal
Protein: 63 kcal
Fat: 4 kcal
Carbs: 31 kcal

Ice cream sundae

McDONALD'S, Strawberry Sundae

Lactose: 4.72 g
Energy: 158 kcal
Protein: 13 kcal
Fat: 16 kcal
Carbs: 112 kcal

BURGER KING, Vanilla Shake

Lactose: 4.26 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

Cream, fluid, half and half

Lactose: 4.13 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Cheese, cottage, lowfat, 2% milkfat

Lactose: 3.98 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Cookies, gluten-free, chocolate wafer

Lactose: 3.92 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Cheese, cottage, lowfat, 2% milkfat

Lactose: 3.87 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Cheese, cream

Lactose: 3.76 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Kefir, lowfat, plain, LIFEWAY

Lactose: 3.7 g
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

Buttermilk, low fat

Lactose: 3.66 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.32 kcal
Carbs: 19 kcal

Cheese, American, restaurant

Lactose: 3.62 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Puddings, rice, ready-to-eat

Lactose: 3.43 g
Energy: 108 kcal
Protein: 13 kcal
Fat: 8.6 kcal
Carbs: 74 kcal

Cream, sour, cultured

Lactose: 3.41 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Yogurt, plain, whole milk

Lactose: 3.35 g
Energy: 78 kcal
Protein: 15 kcal
Fat: 18 kcal
Carbs: 22 kcal

McDONALD'S, Hotcakes (plain)

Lactose: 3.34 g
Energy: 228 kcal
Protein: 24 kcal
Fat: 23 kcal
Carbs: 153 kcal

Cheese, cream, low fat

Lactose: 3.3 g
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

Kefir, lowfat, strawberry, LIFEWAY

Lactose: 3.23 g
Energy: 62 kcal
Protein: 14 kcal
Fat: 3.6 kcal
Carbs: 41 kcal

Cheese, neufchatel

Lactose: 3.19 g
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Cream, fluid, heavy whipping

Lactose: 2.92 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Yogurt, Greek, plain, lowfat

Lactose: 2.92 g
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

Yogurt, Greek, nonfat, vanilla, CHOBANI

Lactose: 2.72 g
Energy: 71 kcal
Protein: 36 kcal
Fat: 0.88 kcal
Carbs: 32 kcal

CRACKER BARREL, macaroni n' cheese

Lactose: 2.7 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Yogurt, Greek, vanilla, nonfat

Lactose: 2.63 g
Energy: 78 kcal
Protein: 35 kcal
Fat: 0.72 kcal
Carbs: 41 kcal

Yogurt, Greek, vanilla, lowfat

Lactose: 2.63 g
Energy: 95 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 38 kcal

Yogurt, Greek, plain, whole milk

Lactose: 2.61 g
Energy: 94 kcal
Protein: 35 kcal
Fat: 18 kcal
Carbs: 19 kcal

Yogurt, Greek, plain, nonfat

Lactose: 2.57 g
Energy: 59 kcal
Protein: 41 kcal
Fat: 1.48 kcal
Carbs: 15 kcal

Yogurt, Greek, strawberry, nonfat

Lactose: 2.47 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Yogurt, Greek, strawberry, nonfat

Lactose: 2.46 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Yogurt, Greek, whole, plain, CHOBANI

Lactose: 2.44 g
Energy: 82 kcal
Protein: 33 kcal
Fat: 16 kcal
Carbs: 13 kcal

Yogurt, Greek, strawberry, lowfat

Lactose: 2.37 g
Energy: 105 kcal
Protein: 33 kcal
Fat: 10 kcal
Carbs: 49 kcal

Yogurt, Greek, nonfat, plain, CHOBANI

Lactose: 2.37 g
Energy: 54 kcal
Protein: 38 kcal
Fat: 0.96 kcal
Carbs: 14 kcal

Puddings, tapioca, ready-to-eat

Lactose: 2.36 g
Energy: 130 kcal
Protein: 7.8 kcal
Fat: 16 kcal
Carbs: 87 kcal

Yogurt, Greek, strawberry, DANNON OIKOS

Lactose: 2.33 g
Energy: 106 kcal
Protein: 33 kcal
Fat: 12 kcal
Carbs: 47 kcal

Cheese, fresh, queso fresco

Lactose: 2.32 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

POPEYES, biscuit

Lactose: 2.17 g
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

Yogurt, Greek, nonfat, peach, CHOBANI

Lactose: 2.08 g
Energy: 80 kcal
Protein: 31 kcal
Fat: 0.44 kcal
Carbs: 48 kcal

Yogurt, Greek, 2% fat, apricot, CHOBANI

Lactose: 2.07 g
Energy: 93 kcal
Protein: 29 kcal
Fat: 6.84 kcal
Carbs: 49 kcal

Yogurt, Greek, Blueberry, CHOBANI

Lactose: 2.01 g
Energy: 82 kcal
Protein: 29 kcal
Fat: 0.96 kcal
Carbs: 51 kcal

Pie, pumpkin, commercially prepared

Lactose: 2 g
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal

Yogurt, Greek, 2% fat, mango, CHOBANI

Lactose: 2 g
Energy: 93 kcal
Protein: 31 kcal
Fat: 6.76 kcal
Carbs: 47 kcal

Fast food, biscuit

Lactose: 1.81 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Puddings, vanilla, ready-to-eat

Lactose: 1.8 g
Energy: 130 kcal
Protein: 5.8 kcal
Fat: 15 kcal
Carbs: 90 kcal

Puddings, chocolate, ready-to-eat

Lactose: 1.7 g
Energy: 142 kcal
Protein: 8.36 kcal
Fat: 18 kcal
Carbs: 92 kcal

KFC, biscuit

Lactose: 1.67 g
Energy: 358 kcal
Protein: 30 kcal
Fat: 68 kcal
Carbs: 174 kcal

Chocolate, dark, 45- 59% cacao solids

Lactose: 1.65 g
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

TACO BELL, Nachos

Lactose: 1.63 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Fast foods, nachos, with cheese

Lactose: 1.63 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Cheese, white, queso blanco

Lactose: 1.6 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Spinach souffle

Lactose: 1.51 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Waffles, plain, frozen, ready-to-heat

Lactose: 1.48 g
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Salad dressing, ranch dressing, regular

Lactose: 1.35 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Lean Pockets, Meatballs & Mozzarella

Lactose: 1.25 g
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Macaroni and cheese, frozen entree

Lactose: 1.23 g
Energy: 149 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 69 kcal

OLIVE GARDEN, lasagna classico

Lactose: 1.22 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Potatoes, mashed, ready-to-eat

Lactose: 1.17 g
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

DENNY'S, mozzarella cheese sticks

Lactose: 1.17 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Egg, whole, cooked, scrambled

Lactose: 1.11 g
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Snacks, tortilla chips, ranch-flavor

Lactose: 1.11 g
Energy: 501 kcal
Protein: 29 kcal
Fat: 99 kcal
Carbs: 251 kcal

Rolls, dinner, sweet

Lactose: 1.06 g
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

APPLEBEE'S, mozzarella sticks

Lactose: 1.04 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Salad dressing, buttermilk, lite

Lactose: 1.04 g
Energy: 202 kcal
Protein: 5 kcal
Fat: 50 kcal
Carbs: 85 kcal

Lasagna, cheese, frozen, prepared

Lactose: 1.01 g
Energy: 130 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 55 kcal

Dip, TOSTITOS, salsa con queso, medium

Lactose: 1 g
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Gravy, CAMPBELL'S, chicken

Lactose: 0.94 g
Energy: 51 kcal
Protein: 3.16 kcal
Fat: 11 kcal
Carbs: 23 kcal

Fast foods, miniature cinnamon rolls

Lactose: 0.93 g
Energy: 403 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 214 kcal

TACO BELL, Nachos Supreme

Lactose: 0.87 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

Meatballs, frozen, Italian style

Lactose: 0.87 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

McDONALD'S, Sausage Burrito

Lactose: 0.84 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Cookies, vanilla wafers, higher fat

Lactose: 0.77 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Restaurant, Mexican, cheese enchilada

Lactose: 0.72 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

ON THE BORDER, cheese enchilada

Lactose: 0.66 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Fast foods, biscuit, with sausage

Lactose: 0.66 g
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

Cheese, feta, whole milk, crumbled

Lactose: 0.61 g
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Restaurant, Italian, lasagna with meat

Lactose: 0.61 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

McDONALD'S, Double Cheeseburger

Lactose: 0.6 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Fast foods, quesadilla, with chicken

Lactose: 0.53 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

BURGER KING, Double Cheeseburger

Lactose: 0.5 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Lactose: 0.47 g
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

Lasagna with meat & sauce, frozen entree

Lactose: 0.46 g
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

Restaurant, Mexican, cheese tamales

Lactose: 0.41 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Lactose: 0.4 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Pasta mix, Italian lasagna, unprepared

Lactose: 0.37 g
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Lactose: 0.37 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Lactose: 0.35 g
Energy: 298 kcal
Protein: 48 kcal
Fat: 57 kcal
Carbs: 122 kcal

Restaurant, Mexican, cheese quesadilla

Lactose: 0.34 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Mushrooms, maitake, raw

Lactose: 0.33 g
Energy: 31 kcal
Protein: 7.76 kcal
Fat: 0.76 kcal
Carbs: 28 kcal

McDONALD'S, Egg McMUFFIN

Lactose: 0.33 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

WENDY'S, Double Stack, with cheese

Lactose: 0.33 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

TACO BELL, BURRITO SUPREME with beef

Lactose: 0.33 g
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

Lactose: 0.33 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

Chocolate, dark, 60-69% cacao solids

Lactose: 0.31 g
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Macaroni and Cheese, canned entree

Lactose: 0.3 g
Energy: 82 kcal
Protein: 14 kcal
Fat: 9.84 kcal
Carbs: 46 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Lactose: 0.29 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Pie, pecan, commercially prepared

Lactose: 0.23 g
Energy: 407 kcal
Protein: 18 kcal
Fat: 67 kcal
Carbs: 238 kcal

WENDY'S, Jr. Hamburger, with cheese

Lactose: 0.23 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

Broccoli, raw

Lactose: 0.21 g
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

McDONALD'S, FILET-O-FISH

Lactose: 0.2 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

Cheese, cheddar, sharp, sliced

Lactose: 0.18 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

ON THE BORDER, cheese quesadilla

Lactose: 0.18 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Cheese, cheddar

Lactose: 0.16 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Lactose: 0.16 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

TACO BELL, Taco Salad

Lactose: 0.15 g
Energy: 170 kcal
Protein: 27 kcal
Fat: 37 kcal
Carbs: 60 kcal

TACO BELL, Soft Taco with steak

Lactose: 0.15 g
Energy: 225 kcal
Protein: 47 kcal
Fat: 48 kcal
Carbs: 69 kcal

Fast foods, french toast sticks

Lactose: 0.15 g
Energy: 340 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

BURGER KING, french toast sticks

Lactose: 0.15 g
Energy: 349 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Lactose: 0.15 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

TACO BELL, BURRITO SUPREME with steak

Lactose: 0.15 g
Energy: 183 kcal
Protein: 37 kcal
Fat: 29 kcal
Carbs: 81 kcal

TACO BELL, BURRITO SUPREME with chicken

Lactose: 0.15 g
Energy: 179 kcal
Protein: 39 kcal
Fat: 26 kcal
Carbs: 82 kcal

Chicken pot pie, frozen entree, prepared

Lactose: 0.15 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Lactose: 0.13 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Fish, fish sticks, frozen, prepared

Lactose: 0.12 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Taco shells, baked

Lactose: 0.1 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Egg, yolk, raw, fresh

Lactose: 0.07 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Egg, white, raw, fresh

Lactose: 0.07 g
Energy: 52 kcal
Protein: 44 kcal
Fat: 0.68 kcal
Carbs: 2.92 kcal

Seeds, hemp seed, hulled

Lactose: 0.07 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

BURGER KING, Cheeseburger

Lactose: 0.07 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

BURGER KING, WHOPPER, with cheese

Lactose: 0.07 g
Energy: 250 kcal
Protein: 45 kcal
Fat: 61 kcal
Carbs: 67 kcal

Cheese sauce, prepared from recipe

Lactose: 0.07 g
Energy: 197 kcal
Protein: 41 kcal
Fat: 60 kcal
Carbs: 22 kcal

Beverages, OCEAN SPRAY, Light Cranberry

Lactose: 0.07 g
Energy: 19 kcal
Protein: 0.88 kcal
Fat: 0.04 kcal
Carbs: 19 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

Lactose: 0.07 g
Energy: 266 kcal
Protein: 58 kcal
Fat: 68 kcal
Carbs: 54 kcal

Salad dressing, ranch dressing, fat-free

Lactose: 0.07 g
Energy: 119 kcal
Protein: 1 kcal
Fat: 7.68 kcal
Carbs: 106 kcal

Bread, white, commercially prepared

Lactose: 0.06 g
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Veggie burgers or soyburgers, unprepared

Lactose: 0.06 g
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Burrito, bean and cheese, frozen

Lactose: 0.04 g
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Potato pancakes

Lactose: 0.03 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Kiwifruit, green, raw

Lactose: 0.02 g
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Onions, sweet, raw

Lactose: 0.02 g
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.32 kcal
Carbs: 30 kcal

BURGER KING, Original Chicken Sandwich

Lactose: 0.02 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

Babyfood, macaroni and cheese, toddler

Lactose: 0.02 g
Energy: 82 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 45 kcal