Eggnog
- Lactose: 7.84 g
- Energy: 88 kcal
- Protein: 18 kcal
- Fat: 17 kcal
- Carbs: 32 kcal
Lactose
Foods rich in Lactose
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Lactose: 5.2 g
- Energy: 42 kcal
- Protein: 13 kcal
- Fat: 3.88 kcal
- Carbs: 20 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Lactose: 5.09 g
- Energy: 34 kcal
- Protein: 13 kcal
- Fat: 0.32 kcal
- Carbs: 20 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Lactose: 5.05 g
- Energy: 34 kcal
- Protein: 14 kcal
- Fat: 0.32 kcal
- Carbs: 20 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Lactose: 5.05 g
- Energy: 34 kcal
- Protein: 14 kcal
- Fat: 0.32 kcal
- Carbs: 20 kcal
Milk, whole, 3.25% milkfat, with added vitamin D
- Lactose: 5.05 g
- Energy: 61 kcal
- Protein: 13 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Lactose: 5.01 g
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 7.92 kcal
- Carbs: 19 kcal
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Lactose: 4.96 g
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 3.8 kcal
- Carbs: 21 kcal
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Lactose: 4.96 g
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 3.8 kcal
- Carbs: 21 kcal
Dulce de Leche
- Lactose: 4.92 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Lactose: 4.89 g
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 7.6 kcal
- Carbs: 20 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Lactose: 4.89 g
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 7.6 kcal
- Carbs: 20 kcal
Milk, whole, 3.25% milkfat, with added vitamin D
- Lactose: 4.81 g
- Energy: 60 kcal
- Protein: 13 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Milk, whole, 3.25% milkfat, with added vitamin D
- Lactose: 4.81 g
- Energy: 61 kcal
- Protein: 13 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Cheese, cottage, lowfat, 2% milkfat
- Lactose: 3.98 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Glutino, Gluten Free Wafers, Milk Chocolate
- Lactose: 3.92 g
- Energy: 541 kcal
- Protein: 16 kcal
- Fat: 122 kcal
- Carbs: 251 kcal
Cheese, cottage, lowfat, 2% milkfat
- Lactose: 3.87 g
- Energy: 81 kcal
- Protein: 42 kcal
- Fat: 9.08 kcal
- Carbs: 19 kcal
Yogurt, plain, whole milk
- Lactose: 3.35 g
- Energy: 78 kcal
- Protein: 15 kcal
- Fat: 18 kcal
- Carbs: 22 kcal
Cheese, cottage, creamed, large or small curd
- Lactose: 2.67 g
- Energy: 98 kcal
- Protein: 44 kcal
- Fat: 17 kcal
- Carbs: 14 kcal
Yogurt, Greek, plain, whole milk
- Lactose: 2.61 g
- Energy: 94 kcal
- Protein: 35 kcal
- Fat: 18 kcal
- Carbs: 19 kcal
Yogurt, Greek, strawberry, nonfat
- Lactose: 2.47 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 48 kcal
Yogurt, Greek, strawberry, nonfat
- Lactose: 2.46 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 49 kcal
Spinach souffle
- Lactose: 1.51 g
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Cheese, mozzarella, low moisture, part-skim
- Lactose: 1.12 g
- Energy: 295 kcal
- Protein: 95 kcal
- Fat: 79 kcal
- Carbs: 22 kcal
Cheese, mozzarella, low moisture, part-skim
- Lactose: 0.66 g
- Energy: 296 kcal
- Protein: 95 kcal
- Fat: 82 kcal
- Carbs: 18 kcal
Cheese, feta, whole milk, crumbled
- Lactose: 0.61 g
- Energy: 273 kcal
- Protein: 79 kcal
- Fat: 76 kcal
- Carbs: 22 kcal
Cheese, dry white, queso seco
- Lactose: 0.25 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Broccoli, raw
- Lactose: 0.21 g
- Energy: 34 kcal
- Protein: 11 kcal
- Fat: 1.48 kcal
- Carbs: 27 kcal
Cheese, cheddar
- Lactose: 0.16 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Cheese, dry white, queso seco
- Lactose: 0.12 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Cheese, dry white, queso seco
- Lactose: 0.12 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Lactose: 0.11 g
- Energy: 276 kcal
- Protein: 17 kcal
- Fat: 57 kcal
- Carbs: 135 kcal
Potato pancakes
- Lactose: 0.03 g
- Energy: 268 kcal
- Protein: 24 kcal
- Fat: 59 kcal
- Carbs: 111 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Lactose: 0.03 g
- Energy: 293 kcal
- Protein: 18 kcal
- Fat: 58 kcal
- Carbs: 145 kcal
Kiwifruit, green, raw
- Lactose: 0.02 g
- Energy: 64 kcal
- Protein: 4.24 kcal
- Fat: 1.76 kcal
- Carbs: 56 kcal
Grapefruit juice, white, canned or bottled, unsweetened
- Lactose: 0.02 g
- Energy: 37 kcal
- Protein: 2.2 kcal
- Fat: 2.64 kcal
- Carbs: 30 kcal
Bread, whole-wheat, commercially prepared
- Lactose: 0.01 g
- Energy: 254 kcal
- Protein: 49 kcal
- Fat: 14 kcal
- Carbs: 172 kcal
Bread, whole-wheat, commercially prepared
- Lactose: 0.01 g
- Energy: 252 kcal
- Protein: 50 kcal
- Fat: 14 kcal
- Carbs: 171 kcal