Cheese, cream, low fat - Nutrition Facts

100g

Calories by source

General

Energy 208 kcal -
Protein 7.85 g 16% DV 151% D
Fat 16.67 g 21% DV
Carbohydrate, by difference 6.73 g 2.4% DV
Starch 1.35 g -
Sugars 3.3 g -
Water 66.72 g -
Ash 2.03 g -
Sodium, Na 317 mg 14% DV
Cholesterol 54 mg 18% DV

Vitamins ❯

Choline 12.1 mg 2.2% DV 21.15% D
Folate 19 ug - -
Vitamin A 552 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 32.05% D
Vitamin B12 0.92 ug 38% DV 369% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 137% D
Vitamin B3 (Niacin) 0.13 mg 0.8% DV 7.51% D
Vitamin B5 (Pantothenic acid) 0.85 mg 17% DV 163% D
Vitamin B6 0.05 mg 2.6% DV 25.45% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 11 iu - -
Vitamin K 1.1 ug 0.9% DV 8.81% D

Minerals ❯

Calcium, Ca 148 mg 11% DV 109% D
Copper, Cu 0.03 mg 3.6% DV 34.19% D
Iron, Fe 0.17 mg 0.9% DV 9.08% D
Magnesium, Mg 8 mg 1.9% DV 18.32% D
Manganese, Mn 0.01 mg 0.5% DV 4.6% D
Phosphorus, P 152 mg 12% DV 117% D
Potassium, K 247 mg 5.3% DV 50.53% D
Selenium, Se 4 ug 7.3% DV 69.93% D
Sodium, Na 317 mg 14% DV 133% D
Zinc, Zn 0.57 mg 5.2% DV 49.83% D
Alanine 0.24 g -
Arginine 0.31 g -
Aspartic acid 0.68 g -
Cystine 0.06 g -
Glutamic acid 1.73 g -
Glycine 0.19 g -
Histidine 0.23 g -
Isoleucine 0.43 g -
Leucine 0.87 g -
Lysine 0.75 g -
Methionine 0.25 g -
Phenylalanine 0.38 g -
Proline 0.88 g -
Serine 0.5 g -
Threonine 0.31 g -
Tryptophan 0.09 g -
Tyrosine 0.4 g -
Valine 0.52 g -

Sources