Cheese, cream, low fat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	208 kcal	-	-
Protein	7.85 g	16% DV	151% D
Fat	16.67 g	21% DV	-
Carbohydrate	6.73 g	2.4% DV	-
Starch	1.35 g	-	-
Sugars	3.3 g	-	-
Water	66.72 g	-	-
Ash	2.03 g	-	-
Sodium, Na	317 mg	14% DV	-
Cholesterol	54 mg	18% DV	-

Element	Amount	Daily value	Density
Choline	12.1 mg	2.2% DV	21.15% D
Folate	19 ug	-	-
Vitamin A	552 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	32.05% D
Vitamin B12	0.92 ug	38% DV	369% D
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	137% D
Vitamin B3 (Niacin)	0.13 mg	0.8% DV	7.51% D
Vitamin B5 (Pantothenic acid)	0.85 mg	17% DV	163% D
Vitamin B6	0.05 mg	2.6% DV	25.45% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	11 iu	-	-
Vitamin K	1.1 ug	0.9% DV	8.81% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	11 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	19 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	160 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	161 ug	18% DV	172% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	14.42% D
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	17.31% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	5.4 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	148 mg	11% DV	109% D
Copper, Cu	0.03 mg	3.6% DV	34.19% D
Iron, Fe	0.17 mg	0.9% DV	9.08% D
Magnesium, Mg	8 mg	1.9% DV	18.32% D
Manganese, Mn	0.01 mg	0.5% DV	4.6% D
Phosphorus, P	152 mg	12% DV	117% D
Potassium, K	247 mg	5.3% DV	50.53% D
Selenium, Se	4 ug	7.3% DV	69.93% D
Sodium, Na	317 mg	14% DV	133% D
Zinc, Zn	0.57 mg	5.2% DV	49.83% D

Element	Amount	Daily value	Density
Alanine	0.24 g	-	-
Arginine	0.31 g	-	-
Aspartic acid	0.68 g	-	-
Cystine	0.06 g	-	-
Glutamic acid	1.73 g	-	-
Glycine	0.19 g	-	-
Histidine	0.23 g	-	-
Isoleucine	0.43 g	-	-
Leucine	0.87 g	-	-
Lysine	0.75 g	-	-
Methionine	0.25 g	-	-
Phenylalanine	0.38 g	-	-
Proline	0.88 g	-	-
Serine	0.5 g	-	-
Threonine	0.31 g	-	-
Tryptophan	0.09 g	-	-
Tyrosine	0.4 g	-	-
Valine	0.52 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.46 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.63 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.51 g	-	-
Capric acid	0.4 g	-	-
Caproic acid	0.15 g	-	-
Caprylic acid	0.18 g	-	-
Lauric acid	0.44 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	1.45 g	-	-
Palmitic acid	4 g	-	-
Pentadecylic acid	0.15 g	-	-
Stearic acid	1.74 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.12 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.21 g	-	-
MUFA 17:1	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.03 g	-	-
Caffeine	0 mg	-	-
Cholesterol	54 mg	18% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	66.72 g	-	-