Oil, grapeseed
- Omega-6 linoleic: 70 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Omega-6 linoleic
- PUFA 18:2- linoleic acid
Foods rich in Omega-6 linoleic
Oil, sunflower, linoleic, (approx. 65%)
- Omega-6 linoleic: 66 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, poppyseed
- Omega-6 linoleic: 62 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, industrial, soy, low linolenic
- Omega-6 linoleic: 56 g
- Energy: 900 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, wheat germ
- Omega-6 linoleic: 55 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, walnut
- Omega-6 linoleic: 53 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, cottonseed, salad or cooking
- Omega-6 linoleic: 52 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, soybean, salad or cooking
- Omega-6 linoleic: 51 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, tomatoseed
- Omega-6 linoleic: 51 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, vegetable, soybean, refined
- Omega-6 linoleic: 50 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, sesame, salad or cooking
- Omega-6 linoleic: 41 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Mayonnaise dressing, no cholesterol
- Omega-6 linoleic: 41 g
- Energy: 688 kcal
- Protein: 0 kcal
- Fat: 311 kcal
- Carbs: 1.2 kcal
Oil, soybean lecithin
- Omega-6 linoleic: 40 g
- Energy: 763 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, sunflower, linoleic (less than 60%)
- Omega-6 linoleic: 40 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Salad dressing, mayonnaise, regular
- Omega-6 linoleic: 39 g
- Energy: 680 kcal
- Protein: 3.84 kcal
- Fat: 299 kcal
- Carbs: 2.28 kcal
Oil, oat
- Omega-6 linoleic: 39 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Nuts, walnuts, english
- Omega-6 linoleic: 38 g
- Energy: 654 kcal
- Protein: 61 kcal
- Fat: 261 kcal
- Carbs: 55 kcal
Oil, rice bran
- Omega-6 linoleic: 33 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, corn, peanut, and olive
- Omega-6 linoleic: 33 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, peanut, salad or cooking
- Omega-6 linoleic: 32 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Salad dressing, french, home recipe
- Omega-6 linoleic: 32 g
- Energy: 631 kcal
- Protein: 0.4 kcal
- Fat: 281 kcal
- Carbs: 14 kcal
Oil, apricot kernel
- Omega-6 linoleic: 29 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Salad dressing, caesar dressing, regular
- Omega-6 linoleic: 29 g
- Energy: 542 kcal
- Protein: 8.68 kcal
- Fat: 231 kcal
- Carbs: 13 kcal
Oil, industrial, mid-oleic, sunflower
- Omega-6 linoleic: 29 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Spices, poppy seed
- Omega-6 linoleic: 28 g
- Energy: 525 kcal
- Protein: 72 kcal
- Fat: 166 kcal
- Carbs: 113 kcal
Seeds, hemp seed, hulled
- Omega-6 linoleic: 27 g
- Energy: 553 kcal
- Protein: 126 kcal
- Fat: 195 kcal
- Carbs: 35 kcal
Sauce, horseradish
- Omega-6 linoleic: 26 g
- Energy: 503 kcal
- Protein: 4.36 kcal
- Fat: 204 kcal
- Carbs: 40 kcal
Oil, corn and canola
- Omega-6 linoleic: 23 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Salad dressing, ranch dressing, regular
- Omega-6 linoleic: 22 g
- Energy: 430 kcal
- Protein: 5.28 kcal
- Fat: 178 kcal
- Carbs: 24 kcal
Oil, teaseed
- Omega-6 linoleic: 22 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Seeds, sesame butter, paste
- Omega-6 linoleic: 22 g
- Energy: 586 kcal
- Protein: 72 kcal
- Fat: 203 kcal
- Carbs: 96 kcal
Fat, turkey
- Omega-6 linoleic: 21 g
- Energy: 900 kcal
- Protein: 0 kcal
- Fat: 399 kcal
- Carbs: 0 kcal
Seeds, sesame meal, partially defatted
- Omega-6 linoleic: 21 g
- Energy: 567 kcal
- Protein: 68 kcal
- Fat: 192 kcal
- Carbs: 104 kcal
Nuts, pecans
- Omega-6 linoleic: 21 g
- Energy: 691 kcal
- Protein: 37 kcal
- Fat: 288 kcal
- Carbs: 55 kcal
Salad dressing, green goddess, regular
- Omega-6 linoleic: 20 g
- Energy: 427 kcal
- Protein: 7.6 kcal
- Fat: 173 kcal
- Carbs: 29 kcal
Salad dressing, honey mustard, regular
- Omega-6 linoleic: 20 g
- Energy: 464 kcal
- Protein: 3.48 kcal
- Fat: 163 kcal
- Carbs: 93 kcal
Fat, chicken
- Omega-6 linoleic: 20 g
- Energy: 900 kcal
- Protein: 0 kcal
- Fat: 399 kcal
- Carbs: 0 kcal
Oil, canola
- Omega-6 linoleic: 19 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Margarine Spread, 40-49% fat, tub
- Omega-6 linoleic: 18 g
- Energy: 401 kcal
- Protein: 1.08 kcal
- Fat: 178 kcal
- Carbs: 0 kcal
Snacks, potato sticks
- Omega-6 linoleic: 18 g
- Energy: 522 kcal
- Protein: 27 kcal
- Fat: 138 kcal
- Carbs: 213 kcal
Oil, almond
- Omega-6 linoleic: 17 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Salad dressing, bacon and tomato
- Omega-6 linoleic: 17 g
- Energy: 326 kcal
- Protein: 7.2 kcal
- Fat: 140 kcal
- Carbs: 8 kcal
Peanuts, spanish, raw
- Omega-6 linoleic: 17 g
- Energy: 570 kcal
- Protein: 105 kcal
- Fat: 198 kcal
- Carbs: 63 kcal
Peanuts, spanish, oil-roasted, with salt
- Omega-6 linoleic: 17 g
- Energy: 579 kcal
- Protein: 112 kcal
- Fat: 196 kcal
- Carbs: 70 kcal
Salad dressing, coleslaw
- Omega-6 linoleic: 17 g
- Energy: 404 kcal
- Protein: 3.4 kcal
- Fat: 138 kcal
- Carbs: 90 kcal
Peanuts, valencia, raw
- Omega-6 linoleic: 16 g
- Energy: 570 kcal
- Protein: 100 kcal
- Fat: 190 kcal
- Carbs: 84 kcal
Peanut spread, reduced sugar
- Omega-6 linoleic: 16 g
- Energy: 650 kcal
- Protein: 99 kcal
- Fat: 220 kcal
- Carbs: 57 kcal
Seeds, sesame flour, high-fat
- Omega-6 linoleic: 16 g
- Energy: 526 kcal
- Protein: 123 kcal
- Fat: 148 kcal
- Carbs: 106 kcal
Peanuts, all types, raw
- Omega-6 linoleic: 16 g
- Energy: 567 kcal
- Protein: 103 kcal
- Fat: 197 kcal
- Carbs: 65 kcal
Oil, mustard
- Omega-6 linoleic: 15 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Salad dressing, poppyseed, creamy
- Omega-6 linoleic: 15 g
- Energy: 399 kcal
- Protein: 3.68 kcal
- Fat: 133 kcal
- Carbs: 95 kcal
Topping, SMUCKER'S MAGIC SHELL
- Omega-6 linoleic: 15 g
- Energy: 609 kcal
- Protein: 12 kcal
- Fat: 176 kcal
- Carbs: 200 kcal
Oil, PAM cooking spray, original
- Omega-6 linoleic: 15 g
- Energy: 792 kcal
- Protein: 1.04 kcal
- Fat: 315 kcal
- Carbs: 83 kcal
Peanuts, virginia, raw
- Omega-6 linoleic: 15 g
- Energy: 563 kcal
- Protein: 101 kcal
- Fat: 195 kcal
- Carbs: 66 kcal
Mayonnaise, made with tofu
- Omega-6 linoleic: 15 g
- Energy: 322 kcal
- Protein: 24 kcal
- Fat: 127 kcal
- Carbs: 12 kcal
Snacks, popcorn, cheese-flavor
- Omega-6 linoleic: 15 g
- Energy: 526 kcal
- Protein: 37 kcal
- Fat: 133 kcal
- Carbs: 206 kcal
Oil, flaxseed, cold pressed
- Omega-6 linoleic: 14 g
- Energy: 884 kcal
- Protein: 0.44 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Candies, sesame crunch
- Omega-6 linoleic: 14 g
- Energy: 516 kcal
- Protein: 46 kcal
- Fat: 133 kcal
- Carbs: 201 kcal
Pinon Nuts, roasted (Navajo)
- Omega-6 linoleic: 14 g
- Energy: 541 kcal
- Protein: 30 kcal
- Fat: 136 kcal
- Carbs: 204 kcal
Peanut butter, reduced sodium
- Omega-6 linoleic: 14 g
- Energy: 590 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 87 kcal
Nuts, pistachio nuts, raw
- Omega-6 linoleic: 14 g
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Peanut butter, chunk style, with salt
- Omega-6 linoleic: 14 g
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Peanut butter, chunk style, without salt
- Omega-6 linoleic: 14 g
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Margarine,spread, 35-39% fat, tub
- Omega-6 linoleic: 14 g
- Energy: 349 kcal
- Protein: 0.92 kcal
- Fat: 152 kcal
- Carbs: 6.08 kcal
Bacon, meatless
- Omega-6 linoleic: 14 g
- Energy: 309 kcal
- Protein: 47 kcal
- Fat: 118 kcal
- Carbs: 21 kcal
Oil, industrial, canola, high oleic
- Omega-6 linoleic: 13 g
- Energy: 900 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Snacks, tortilla chips, ranch-flavor
- Omega-6 linoleic: 13 g
- Energy: 501 kcal
- Protein: 29 kcal
- Fat: 99 kcal
- Carbs: 251 kcal
Salad dressing, russian dressing
- Omega-6 linoleic: 13 g
- Energy: 355 kcal
- Protein: 2.76 kcal
- Fat: 105 kcal
- Carbs: 128 kcal
Snacks, taro chips
- Omega-6 linoleic: 13 g
- Energy: 498 kcal
- Protein: 9.2 kcal
- Fat: 100 kcal
- Carbs: 272 kcal
Soybeans, mature seeds, roasted, salted
- Omega-6 linoleic: 13 g
- Energy: 469 kcal
- Protein: 154 kcal
- Fat: 102 kcal
- Carbs: 121 kcal
Oil, avocado
- Omega-6 linoleic: 13 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Nuts, almonds, blanched
- Omega-6 linoleic: 12 g
- Energy: 590 kcal
- Protein: 86 kcal
- Fat: 210 kcal
- Carbs: 75 kcal
Nuts, almonds
- Omega-6 linoleic: 12 g
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Bacon bits, meatless
- Omega-6 linoleic: 12 g
- Energy: 476 kcal
- Protein: 128 kcal
- Fat: 104 kcal
- Carbs: 114 kcal
Snacks, granola bars, hard, plain
- Omega-6 linoleic: 12 g
- Energy: 471 kcal
- Protein: 40 kcal
- Fat: 79 kcal
- Carbs: 258 kcal
Snacks, potato chips, lightly salted
- Omega-6 linoleic: 12 g
- Energy: 560 kcal
- Protein: 27 kcal
- Fat: 142 kcal
- Carbs: 214 kcal
Snacks, potato chips, plain, unsalted
- Omega-6 linoleic: 12 g
- Energy: 536 kcal
- Protein: 28 kcal
- Fat: 138 kcal
- Carbs: 212 kcal
Snacks, tortilla chips, nacho cheese
- Omega-6 linoleic: 12 g
- Energy: 519 kcal
- Protein: 29 kcal
- Fat: 110 kcal
- Carbs: 243 kcal
Snacks, potato chips, barbecue-flavor
- Omega-6 linoleic: 12 g
- Energy: 487 kcal
- Protein: 26 kcal
- Fat: 124 kcal
- Carbs: 224 kcal
Pork, fresh, separable fat, raw
- Omega-6 linoleic: 12 g
- Energy: 632 kcal
- Protein: 37 kcal
- Fat: 263 kcal
- Carbs: 0 kcal
Snacks, plantain chips, salted
- Omega-6 linoleic: 12 g
- Energy: 531 kcal
- Protein: 9.12 kcal
- Fat: 118 kcal
- Carbs: 255 kcal
Crackers, standard snack-type, regular
- Omega-6 linoleic: 12 g
- Energy: 510 kcal
- Protein: 27 kcal
- Fat: 106 kcal
- Carbs: 245 kcal
BURGER KING, Onion Rings
- Omega-6 linoleic: 12 g
- Energy: 417 kcal
- Protein: 15 kcal
- Fat: 101 kcal
- Carbs: 174 kcal
Salad dressing, mayonnaise, light
- Omega-6 linoleic: 11 g
- Energy: 238 kcal
- Protein: 1.48 kcal
- Fat: 89 kcal
- Carbs: 37 kcal
Toppings, nuts in syrup
- Omega-6 linoleic: 11 g
- Energy: 448 kcal
- Protein: 18 kcal
- Fat: 88 kcal
- Carbs: 232 kcal
Snacks, sweet potato chips, unsalted
- Omega-6 linoleic: 11 g
- Energy: 532 kcal
- Protein: 12 kcal
- Fat: 129 kcal
- Carbs: 227 kcal
Soy flour, full-fat, roasted
- Omega-6 linoleic: 11 g
- Energy: 439 kcal
- Protein: 152 kcal
- Fat: 87 kcal
- Carbs: 122 kcal
Snacks, potato chips, reduced fat
- Omega-6 linoleic: 11 g
- Energy: 471 kcal
- Protein: 28 kcal
- Fat: 83 kcal
- Carbs: 268 kcal
Potato chips, without salt, reduced fat
- Omega-6 linoleic: 11 g
- Energy: 487 kcal
- Protein: 28 kcal
- Fat: 83 kcal
- Carbs: 271 kcal
Candies, peanut bar
- Omega-6 linoleic: 11 g
- Energy: 522 kcal
- Protein: 62 kcal
- Fat: 135 kcal
- Carbs: 190 kcal
Crackers, multigrain
- Omega-6 linoleic: 10 g
- Energy: 482 kcal
- Protein: 28 kcal
- Fat: 82 kcal
- Carbs: 270 kcal
Pork, fresh, separable fat, cooked
- Omega-6 linoleic: 10 g
- Energy: 626 kcal
- Protein: 28 kcal
- Fat: 264 kcal
- Carbs: 0 kcal
Snacks, oriental mix, rice-based
- Omega-6 linoleic: 10 g
- Energy: 506 kcal
- Protein: 69 kcal
- Fat: 102 kcal
- Carbs: 206 kcal
Soy flour, full-fat, raw
- Omega-6 linoleic: 10 g
- Energy: 434 kcal
- Protein: 151 kcal
- Fat: 83 kcal
- Carbs: 128 kcal
Lard
- Omega-6 linoleic: 10 g
- Energy: 902 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Animal fat, bacon grease
- Omega-6 linoleic: 10 g
- Energy: 897 kcal
- Protein: 0 kcal
- Fat: 398 kcal
- Carbs: 0 kcal
Nuts, almonds, honey roasted, unblanched
- Omega-6 linoleic: 10 g
- Energy: 594 kcal
- Protein: 73 kcal
- Fat: 200 kcal
- Carbs: 112 kcal
Oil, hazelnut
- Omega-6 linoleic: 10 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Baking chocolate, unsweetened, liquid
- Omega-6 linoleic: 10 g
- Energy: 472 kcal
- Protein: 48 kcal
- Fat: 191 kcal
- Carbs: 145 kcal
Tofu, fried
- Omega-6 linoleic: 10 g
- Energy: 270 kcal
- Protein: 75 kcal
- Fat: 81 kcal
- Carbs: 35 kcal
Soybeans, mature seeds, raw
- Omega-6 linoleic: 9.93 g
- Energy: 446 kcal
- Protein: 146 kcal
- Fat: 80 kcal
- Carbs: 121 kcal
Fat, goose
- Omega-6 linoleic: 9.8 g
- Energy: 900 kcal
- Protein: 0 kcal
- Fat: 399 kcal
- Carbs: 0 kcal
Oil, olive, salad or cooking
- Omega-6 linoleic: 9.76 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Nabisco, Nabisco Ritz Crackers
- Omega-6 linoleic: 9.65 g
- Energy: 492 kcal
- Protein: 29 kcal
- Fat: 93 kcal
- Carbs: 254 kcal
Snacks, trail mix, regular
- Omega-6 linoleic: 9.58 g
- Energy: 462 kcal
- Protein: 55 kcal
- Fat: 118 kcal
- Carbs: 180 kcal
Snacks, trail mix, regular, unsalted
- Omega-6 linoleic: 9.58 g
- Energy: 462 kcal
- Protein: 55 kcal
- Fat: 118 kcal
- Carbs: 180 kcal
Pork, fresh, backfat, raw
- Omega-6 linoleic: 9.5 g
- Energy: 812 kcal
- Protein: 12 kcal
- Fat: 355 kcal
- Carbs: 0 kcal
Pork, bacon, rendered fat, cooked
- Omega-6 linoleic: 9.43 g
- Energy: 898 kcal
- Protein: 0.28 kcal
- Fat: 398 kcal
- Carbs: 0 kcal
KFC, Popcorn Chicken
- Omega-6 linoleic: 9.42 g
- Energy: 351 kcal
- Protein: 71 kcal
- Fat: 87 kcal
- Carbs: 85 kcal
Snacks, potato chips, cheese-flavor
- Omega-6 linoleic: 9.41 g
- Energy: 496 kcal
- Protein: 34 kcal
- Fat: 109 kcal
- Carbs: 231 kcal
Crackers, cheese, regular
- Omega-6 linoleic: 9.36 g
- Energy: 489 kcal
- Protein: 44 kcal
- Fat: 91 kcal
- Carbs: 238 kcal
DENNY'S, onion rings
- Omega-6 linoleic: 9.3 g
- Energy: 385 kcal
- Protein: 21 kcal
- Fat: 89 kcal
- Carbs: 164 kcal
T.G.I. FRIDAY'S, chicken fingers
- Omega-6 linoleic: 9.3 g
- Energy: 325 kcal
- Protein: 75 kcal
- Fat: 81 kcal
- Carbs: 67 kcal
WENDY'S, Chicken Nuggets
- Omega-6 linoleic: 9.19 g
- Energy: 326 kcal
- Protein: 66 kcal
- Fat: 90 kcal
- Carbs: 57 kcal
Peanut butter, smooth, reduced fat
- Omega-6 linoleic: 9.13 g
- Energy: 520 kcal
- Protein: 104 kcal
- Fat: 136 kcal
- Carbs: 143 kcal
Oil, palm
- Omega-6 linoleic: 9.1 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
APPLEBEE'S, crunchy onion rings
- Omega-6 linoleic: 8.98 g
- Energy: 356 kcal
- Protein: 18 kcal
- Fat: 78 kcal
- Carbs: 161 kcal
Tortilla chips, yellow, plain, salted
- Omega-6 linoleic: 8.85 g
- Energy: 497 kcal
- Protein: 26 kcal
- Fat: 89 kcal
- Carbs: 270 kcal
Restaurant, family style, onion rings
- Omega-6 linoleic: 8.65 g
- Energy: 356 kcal
- Protein: 20 kcal
- Fat: 77 kcal
- Carbs: 163 kcal
Pork, cured, salt pork, raw
- Omega-6 linoleic: 8.63 g
- Energy: 748 kcal
- Protein: 20 kcal
- Fat: 322 kcal
- Carbs: 0 kcal
APPLEBEE'S, Double Crunch Shrimp
- Omega-6 linoleic: 8.51 g
- Energy: 323 kcal
- Protein: 49 kcal
- Fat: 76 kcal
- Carbs: 104 kcal
BURGER KING, Hash Brown Rounds
- Omega-6 linoleic: 8.46 g
- Energy: 302 kcal
- Protein: 11 kcal
- Fat: 77 kcal
- Carbs: 117 kcal
Cookies, brownies, prepared from recipe
- Omega-6 linoleic: 8.45 g
- Energy: 466 kcal
- Protein: 25 kcal
- Fat: 116 kcal
- Carbs: 201 kcal
DENNY'S, golden fried shrimp
- Omega-6 linoleic: 8.43 g
- Energy: 319 kcal
- Protein: 56 kcal
- Fat: 80 kcal
- Carbs: 84 kcal
Candies, halavah, plain
- Omega-6 linoleic: 8.42 g
- Energy: 469 kcal
- Protein: 50 kcal
- Fat: 86 kcal
- Carbs: 242 kcal
Vegetarian fillets
- Omega-6 linoleic: 8.29 g
- Energy: 290 kcal
- Protein: 92 kcal
- Fat: 72 kcal
- Carbs: 36 kcal
Sausage, meatless
- Omega-6 linoleic: 8.21 g
- Energy: 255 kcal
- Protein: 81 kcal
- Fat: 73 kcal
- Carbs: 32 kcal
Bread, cheese
- Omega-6 linoleic: 8.11 g
- Energy: 408 kcal
- Protein: 42 kcal
- Fat: 83 kcal
- Carbs: 179 kcal
Hummus, commercial
- Omega-6 linoleic: 8.08 g
- Energy: 237 kcal
- Protein: 31 kcal
- Fat: 71 kcal
- Carbs: 60 kcal
Tostada shells, corn
- Omega-6 linoleic: 8.03 g
- Energy: 474 kcal
- Protein: 25 kcal
- Fat: 94 kcal
- Carbs: 258 kcal
Sauce, tartar, ready-to-serve
- Omega-6 linoleic: 7.96 g
- Energy: 211 kcal
- Protein: 4 kcal
- Fat: 67 kcal
- Carbs: 53 kcal
Taco shells, baked, without added salt
- Omega-6 linoleic: 7.94 g
- Energy: 468 kcal
- Protein: 29 kcal
- Fat: 90 kcal
- Carbs: 250 kcal
Snacks, potato chips, plain, salted
- Omega-6 linoleic: 7.9 g
- Energy: 532 kcal
- Protein: 26 kcal
- Fat: 136 kcal
- Carbs: 215 kcal
Nuts, hazelnuts or filberts
- Omega-6 linoleic: 7.83 g
- Energy: 628 kcal
- Protein: 60 kcal
- Fat: 243 kcal
- Carbs: 67 kcal
Nuts, cashew nuts, raw
- Omega-6 linoleic: 7.78 g
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
Spices, pepper, red or cayenne
- Omega-6 linoleic: 7.71 g
- Energy: 318 kcal
- Protein: 48 kcal
- Fat: 69 kcal
- Carbs: 227 kcal
CRACKER BARREL, onion rings, thick-cut
- Omega-6 linoleic: 7.67 g
- Energy: 327 kcal
- Protein: 19 kcal
- Fat: 64 kcal
- Carbs: 164 kcal
Crackers, toast thins, low sodium
- Omega-6 linoleic: 7.65 g
- Energy: 442 kcal
- Protein: 26 kcal
- Fat: 65 kcal
- Carbs: 271 kcal
Crackers, wheat, regular
- Omega-6 linoleic: 7.47 g
- Energy: 455 kcal
- Protein: 29 kcal
- Fat: 66 kcal
- Carbs: 283 kcal
Spices, chili powder
- Omega-6 linoleic: 7.47 g
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Candies, praline, prepared-from-recipe
- Omega-6 linoleic: 7.42 g
- Energy: 485 kcal
- Protein: 13 kcal
- Fat: 104 kcal
- Carbs: 238 kcal
Fish, fish sticks, frozen, prepared
- Omega-6 linoleic: 7.42 g
- Energy: 277 kcal
- Protein: 44 kcal
- Fat: 65 kcal
- Carbs: 87 kcal
Snacks, crisped rice bar, almond
- Omega-6 linoleic: 7.38 g
- Energy: 458 kcal
- Protein: 28 kcal
- Fat: 82 kcal
- Carbs: 258 kcal
Spices, paprika
- Omega-6 linoleic: 7.31 g
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
DENNY'S, coleslaw
- Omega-6 linoleic: 7.29 g
- Energy: 183 kcal
- Protein: 3.88 kcal
- Fat: 60 kcal
- Carbs: 44 kcal
Cereals ready-to-eat, granola, homemade
- Omega-6 linoleic: 7.19 g
- Energy: 489 kcal
- Protein: 55 kcal
- Fat: 97 kcal
- Carbs: 216 kcal
Rice bran, crude
- Omega-6 linoleic: 7.14 g
- Energy: 316 kcal
- Protein: 53 kcal
- Fat: 83 kcal
- Carbs: 199 kcal
Frostings, vanilla, creamy, ready-to-eat
- Omega-6 linoleic: 7.05 g
- Energy: 418 kcal
- Protein: 0 kcal
- Fat: 65 kcal
- Carbs: 272 kcal
Cream puff shell, prepared from recipe
- Omega-6 linoleic: 6.99 g
- Energy: 360 kcal
- Protein: 36 kcal
- Fat: 104 kcal
- Carbs: 91 kcal
BURGER KING, Chicken Strips
- Omega-6 linoleic: 6.98 g
- Energy: 292 kcal
- Protein: 73 kcal
- Fat: 61 kcal
- Carbs: 82 kcal
Salad Dressing, coleslaw, reduced fat
- Omega-6 linoleic: 6.98 g
- Energy: 329 kcal
- Protein: 0 kcal
- Fat: 80 kcal
- Carbs: 160 kcal
Peanut flour, low fat
- Omega-6 linoleic: 6.92 g
- Energy: 428 kcal
- Protein: 135 kcal
- Fat: 88 kcal
- Carbs: 125 kcal
APPLEBEE'S, chicken tenders platter
- Omega-6 linoleic: 6.89 g
- Energy: 297 kcal
- Protein: 78 kcal
- Fat: 65 kcal
- Carbs: 72 kcal
Snacks, yucca (cassava) chips, salted
- Omega-6 linoleic: 6.8 g
- Energy: 515 kcal
- Protein: 5.36 kcal
- Fat: 104 kcal
- Carbs: 277 kcal
WENDY'S, french fries
- Omega-6 linoleic: 6.77 g
- Energy: 301 kcal
- Protein: 15 kcal
- Fat: 56 kcal
- Carbs: 159 kcal
Potato pancakes
- Omega-6 linoleic: 6.61 g
- Energy: 268 kcal
- Protein: 24 kcal
- Fat: 59 kcal
- Carbs: 111 kcal
CRACKER BARREL, coleslaw
- Omega-6 linoleic: 6.54 g
- Energy: 175 kcal
- Protein: 3.56 kcal
- Fat: 53 kcal
- Carbs: 52 kcal
T.G.I. FRIDAY'S, french fries
- Omega-6 linoleic: 6.52 g
- Energy: 296 kcal
- Protein: 15 kcal
- Fat: 59 kcal
- Carbs: 148 kcal
Pork, oriental style, dehydrated
- Omega-6 linoleic: 6.51 g
- Energy: 615 kcal
- Protein: 47 kcal
- Fat: 250 kcal
- Carbs: 5.6 kcal
BURGER KING, Original Chicken Sandwich
- Omega-6 linoleic: 6.49 g
- Energy: 286 kcal
- Protein: 49 kcal
- Fat: 59 kcal
- Carbs: 105 kcal
KFC, Crispy Chicken Strips
- Omega-6 linoleic: 6.45 g
- Energy: 274 kcal
- Protein: 81 kcal
- Fat: 62 kcal
- Carbs: 55 kcal
Hush puppies, prepared from recipe
- Omega-6 linoleic: 6.39 g
- Energy: 337 kcal
- Protein: 31 kcal
- Fat: 54 kcal
- Carbs: 184 kcal
Restaurant, Chinese, sweet and sour pork
- Omega-6 linoleic: 6.27 g
- Energy: 270 kcal
- Protein: 36 kcal
- Fat: 63 kcal
- Carbs: 93 kcal
Crackers, whole-wheat, low salt
- Omega-6 linoleic: 6.22 g
- Energy: 443 kcal
- Protein: 35 kcal
- Fat: 69 kcal
- Carbs: 274 kcal
DENNY'S, chicken strips
- Omega-6 linoleic: 6.21 g
- Energy: 295 kcal
- Protein: 77 kcal
- Fat: 58 kcal
- Carbs: 88 kcal
Bacon, turkey, microwaved
- Omega-6 linoleic: 6.19 g
- Energy: 368 kcal
- Protein: 118 kcal
- Fat: 103 kcal
- Carbs: 17 kcal
Crackers, wheat, reduced fat
- Omega-6 linoleic: 6.18 g
- Energy: 444 kcal
- Protein: 37 kcal
- Fat: 53 kcal
- Carbs: 286 kcal
Crackers, whole-wheat
- Omega-6 linoleic: 6.1 g
- Energy: 427 kcal
- Protein: 42 kcal
- Fat: 57 kcal
- Carbs: 278 kcal
Restaurant, family style, coleslaw
- Omega-6 linoleic: 6.02 g
- Energy: 159 kcal
- Protein: 3.52 kcal
- Fat: 47 kcal
- Carbs: 49 kcal
CRACKER BARREL, steak fries
- Omega-6 linoleic: 6.01 g
- Energy: 255 kcal
- Protein: 13 kcal
- Fat: 53 kcal
- Carbs: 123 kcal
Waffles, plain, prepared from recipe
- Omega-6 linoleic: 5.98 g
- Energy: 291 kcal
- Protein: 32 kcal
- Fat: 56 kcal
- Carbs: 132 kcal
Poultry salad sandwich spread
- Omega-6 linoleic: 5.97 g
- Energy: 200 kcal
- Protein: 47 kcal
- Fat: 54 kcal
- Carbs: 30 kcal
Cookies, vanilla wafers, higher fat
- Omega-6 linoleic: 5.97 g
- Energy: 455 kcal
- Protein: 20 kcal
- Fat: 66 kcal
- Carbs: 290 kcal
Restaurant, Chinese, sesame chicken
- Omega-6 linoleic: 5.97 g
- Energy: 293 kcal
- Protein: 57 kcal
- Fat: 57 kcal
- Carbs: 108 kcal
WEND'YS, Crispy Chicken Sandwich
- Omega-6 linoleic: 5.94 g
- Energy: 278 kcal
- Protein: 47 kcal
- Fat: 56 kcal
- Carbs: 105 kcal
Spices, mustard seed, ground
- Omega-6 linoleic: 5.92 g
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
Seeds, flaxseed
- Omega-6 linoleic: 5.9 g
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Nuts, acorn flour, full fat
- Omega-6 linoleic: 5.81 g
- Energy: 501 kcal
- Protein: 30 kcal
- Fat: 121 kcal
- Carbs: 219 kcal
Restaurant, family style, french fries
- Omega-6 linoleic: 5.76 g
- Energy: 289 kcal
- Protein: 14 kcal
- Fat: 56 kcal
- Carbs: 149 kcal
POPEYES, Coleslaw
- Omega-6 linoleic: 5.75 g
- Energy: 161 kcal
- Protein: 3.92 kcal
- Fat: 45 kcal
- Carbs: 56 kcal
DENNY'S, french fries
- Omega-6 linoleic: 5.73 g
- Energy: 282 kcal
- Protein: 14 kcal
- Fat: 57 kcal
- Carbs: 141 kcal
BURGER KING, french fries
- Omega-6 linoleic: 5.65 g
- Energy: 280 kcal
- Protein: 13 kcal
- Fat: 50 kcal
- Carbs: 155 kcal
BURGER KING, Premium Fish Sandwich
- Omega-6 linoleic: 5.63 g
- Energy: 260 kcal
- Protein: 41 kcal
- Fat: 50 kcal
- Carbs: 107 kcal
Muffins, corn, toaster-type
- Omega-6 linoleic: 5.59 g
- Energy: 346 kcal
- Protein: 21 kcal
- Fat: 45 kcal
- Carbs: 232 kcal
Nuts, almond paste
- Omega-6 linoleic: 5.58 g
- Energy: 458 kcal
- Protein: 36 kcal
- Fat: 111 kcal
- Carbs: 191 kcal
Candies, soft fruit and nut squares
- Omega-6 linoleic: 5.53 g
- Energy: 390 kcal
- Protein: 9.24 kcal
- Fat: 38 kcal
- Carbs: 295 kcal
Nuts, hazelnuts or filberts, blanched
- Omega-6 linoleic: 5.5 g
- Energy: 629 kcal
- Protein: 55 kcal
- Fat: 245 kcal
- Carbs: 68 kcal
Fast foods, chicken tenders
- Omega-6 linoleic: 5.49 g
- Energy: 271 kcal
- Protein: 77 kcal
- Fat: 56 kcal
- Carbs: 69 kcal
Natto
- Omega-6 linoleic: 5.48 g
- Energy: 211 kcal
- Protein: 78 kcal
- Fat: 44 kcal
- Carbs: 51 kcal
Candies, REESE'S Peanut Butter Cups
- Omega-6 linoleic: 5.44 g
- Energy: 515 kcal
- Protein: 41 kcal
- Fat: 122 kcal
- Carbs: 221 kcal
PIZZA HUT, breadstick, parmesan garlic
- Omega-6 linoleic: 5.41 g
- Energy: 343 kcal
- Protein: 49 kcal
- Fat: 52 kcal
- Carbs: 178 kcal
Pie, pecan, prepared from recipe
- Omega-6 linoleic: 5.4 g
- Energy: 412 kcal
- Protein: 20 kcal
- Fat: 89 kcal
- Carbs: 209 kcal
Garlic bread, frozen
- Omega-6 linoleic: 5.38 g
- Energy: 350 kcal
- Protein: 33 kcal
- Fat: 66 kcal
- Carbs: 167 kcal
Restaurant, Chinese, lemon chicken
- Omega-6 linoleic: 5.35 g
- Energy: 252 kcal
- Protein: 47 kcal
- Fat: 54 kcal
- Carbs: 82 kcal
Candies, fudge, vanilla with nuts
- Omega-6 linoleic: 5.34 g
- Energy: 435 kcal
- Protein: 12 kcal
- Fat: 55 kcal
- Carbs: 298 kcal
Cookies, oatmeal, with raisins
- Omega-6 linoleic: 5.33 g
- Energy: 441 kcal
- Protein: 23 kcal
- Fat: 63 kcal
- Carbs: 276 kcal
Restaurant, Chinese, orange chicken
- Omega-6 linoleic: 5.33 g
- Energy: 262 kcal
- Protein: 58 kcal
- Fat: 51 kcal
- Carbs: 90 kcal
Cookies, shortbread, reduced fat
- Omega-6 linoleic: 5.31 g
- Energy: 451 kcal
- Protein: 21 kcal
- Fat: 56 kcal
- Carbs: 304 kcal
Wheat germ, crude
- Omega-6 linoleic: 5.29 g
- Energy: 360 kcal
- Protein: 93 kcal
- Fat: 39 kcal
- Carbs: 207 kcal
McDONALD'S, FILET-O-FISH
- Omega-6 linoleic: 5.19 g
- Energy: 282 kcal
- Protein: 45 kcal
- Fat: 59 kcal
- Carbs: 106 kcal
McDONALD'S, Chicken McNUGGETS
- Omega-6 linoleic: 5.19 g
- Energy: 302 kcal
- Protein: 63 kcal
- Fat: 79 kcal
- Carbs: 60 kcal
Taco shells, baked
- Omega-6 linoleic: 5.18 g
- Energy: 476 kcal
- Protein: 26 kcal
- Fat: 87 kcal
- Carbs: 254 kcal
Peppers, sweet, green, sauteed
- Omega-6 linoleic: 5.13 g
- Energy: 116 kcal
- Protein: 3.12 kcal
- Fat: 47 kcal
- Carbs: 17 kcal
Snacks, trail mix, tropical
- Omega-6 linoleic: 5.12 g
- Energy: 442 kcal
- Protein: 25 kcal
- Fat: 68 kcal
- Carbs: 262 kcal
Pork, cured, bacon, unprepared
- Omega-6 linoleic: 5.08 g
- Energy: 393 kcal
- Protein: 55 kcal
- Fat: 149 kcal
- Carbs: 0 kcal
Chicken patty, frozen, uncooked
- Omega-6 linoleic: 5.05 g
- Energy: 292 kcal
- Protein: 57 kcal
- Fat: 80 kcal
- Carbs: 54 kcal
Pork, fresh, belly, raw
- Omega-6 linoleic: 5.03 g
- Energy: 518 kcal
- Protein: 37 kcal
- Fat: 212 kcal
- Carbs: 0 kcal
Fast foods, coleslaw
- Omega-6 linoleic: 5.02 g
- Energy: 153 kcal
- Protein: 3.8 kcal
- Fat: 40 kcal
- Carbs: 60 kcal
Seeds, sesame flour, partially defatted
- Omega-6 linoleic: 5.02 g
- Energy: 382 kcal
- Protein: 161 kcal
- Fat: 48 kcal
- Carbs: 141 kcal
APPLEBEE'S, french fries
- Omega-6 linoleic: 5.02 g
- Energy: 290 kcal
- Protein: 13 kcal
- Fat: 53 kcal
- Carbs: 158 kcal
Strudel, apple
- Omega-6 linoleic: 5 g
- Energy: 274 kcal
- Protein: 13 kcal
- Fat: 45 kcal
- Carbs: 164 kcal
Salad dressing, mayonnaise-type, light
- Omega-6 linoleic: 4.97 g
- Energy: 158 kcal
- Protein: 2.6 kcal
- Fat: 40 kcal
- Carbs: 66 kcal
Tofu, hard, prepared with nigari
- Omega-6 linoleic: 4.97 g
- Energy: 145 kcal
- Protein: 51 kcal
- Fat: 40 kcal
- Carbs: 18 kcal
Crackers, cheese, reduced fat
- Omega-6 linoleic: 4.96 g
- Energy: 418 kcal
- Protein: 40 kcal
- Fat: 47 kcal
- Carbs: 273 kcal
Peppers, sweet, red, sauteed
- Omega-6 linoleic: 4.94 g
- Energy: 133 kcal
- Protein: 4.16 kcal
- Fat: 51 kcal
- Carbs: 26 kcal
Restaurant, Chinese, egg rolls, assorted
- Omega-6 linoleic: 4.93 g
- Energy: 250 kcal
- Protein: 33 kcal
- Fat: 48 kcal
- Carbs: 109 kcal
Oil, sheanut
- Omega-6 linoleic: 4.9 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Pork, cured, bacon, cooked, microwaved
- Omega-6 linoleic: 4.86 g
- Energy: 476 kcal
- Protein: 156 kcal
- Fat: 136 kcal
- Carbs: 1.92 kcal
Frankfurter, meat and poultry, unheated
- Omega-6 linoleic: 4.82 g
- Energy: 277 kcal
- Protein: 39 kcal
- Fat: 97 kcal
- Carbs: 20 kcal
Frankfurter, meatless
- Omega-6 linoleic: 4.81 g
- Energy: 233 kcal
- Protein: 78 kcal
- Fat: 55 kcal
- Carbs: 31 kcal
Onions, yellow, sauteed
- Omega-6 linoleic: 4.81 g
- Energy: 123 kcal
- Protein: 3.8 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Pie, fried pies, lemon
- Omega-6 linoleic: 4.81 g
- Energy: 316 kcal
- Protein: 12 kcal
- Fat: 64 kcal
- Carbs: 170 kcal
Pie, fried pies, fruit
- Omega-6 linoleic: 4.81 g
- Energy: 316 kcal
- Protein: 12 kcal
- Fat: 64 kcal
- Carbs: 170 kcal
Pie, fried pies, cherry
- Omega-6 linoleic: 4.81 g
- Energy: 316 kcal
- Protein: 12 kcal
- Fat: 64 kcal
- Carbs: 170 kcal
Kielbasa, fully cooked, pan-fried
- Omega-6 linoleic: 4.79 g
- Energy: 333 kcal
- Protein: 49 kcal
- Fat: 118 kcal
- Carbs: 19 kcal
Kielbasa, fully cooked, grilled
- Omega-6 linoleic: 4.73 g
- Energy: 337 kcal
- Protein: 50 kcal
- Fat: 119 kcal
- Carbs: 20 kcal
Muffins, blueberry, toaster-type
- Omega-6 linoleic: 4.72 g
- Energy: 313 kcal
- Protein: 18 kcal
- Fat: 38 kcal
- Carbs: 213 kcal
Duck, domesticated, meat and skin, raw
- Omega-6 linoleic: 4.69 g
- Energy: 404 kcal
- Protein: 46 kcal
- Fat: 157 kcal
- Carbs: 0 kcal
Chicken patty, frozen, cooked
- Omega-6 linoleic: 4.68 g
- Energy: 287 kcal
- Protein: 59 kcal
- Fat: 78 kcal
- Carbs: 51 kcal
Formulated Bar, SOUTH BEACH protein bar
- Omega-6 linoleic: 4.67 g
- Energy: 412 kcal
- Protein: 121 kcal
- Fat: 61 kcal
- Carbs: 154 kcal
Kielbasa, fully cooked, unheated
- Omega-6 linoleic: 4.65 g
- Energy: 325 kcal
- Protein: 43 kcal
- Fat: 119 kcal
- Carbs: 15 kcal
Puff pastry, frozen, ready-to-bake
- Omega-6 linoleic: 4.65 g
- Energy: 551 kcal
- Protein: 29 kcal
- Fat: 152 kcal
- Carbs: 180 kcal
Candies, HERSHEYS, PAYDAY Bar
- Omega-6 linoleic: 4.64 g
- Energy: 490 kcal
- Protein: 54 kcal
- Fat: 100 kcal
- Carbs: 212 kcal
McDONALD'S, Hash Brown
- Omega-6 linoleic: 4.61 g
- Energy: 271 kcal
- Protein: 9.92 kcal
- Fat: 65 kcal
- Carbs: 114 kcal
Nuts, acorns, raw
- Omega-6 linoleic: 4.6 g
- Energy: 387 kcal
- Protein: 25 kcal
- Fat: 95 kcal
- Carbs: 163 kcal
T.G.I. FRIDAY'S, fried mozzarella
- Omega-6 linoleic: 4.58 g
- Energy: 333 kcal
- Protein: 63 kcal
- Fat: 75 kcal
- Carbs: 101 kcal
Fast foods, biscuit, with egg and bacon
- Omega-6 linoleic: 4.55 g
- Energy: 305 kcal
- Protein: 45 kcal
- Fat: 83 kcal
- Carbs: 76 kcal
Crackers, milk
- Omega-6 linoleic: 4.52 g
- Energy: 446 kcal
- Protein: 30 kcal
- Fat: 55 kcal
- Carbs: 287 kcal
DENNY'S, mozzarella cheese sticks
- Omega-6 linoleic: 4.47 g
- Energy: 324 kcal
- Protein: 54 kcal
- Fat: 71 kcal
- Carbs: 109 kcal
Chicken, meatless
- Omega-6 linoleic: 4.46 g
- Energy: 224 kcal
- Protein: 95 kcal
- Fat: 51 kcal
- Carbs: 15 kcal
McDONALD'S, McCHICKEN Sandwich
- Omega-6 linoleic: 4.45 g
- Energy: 273 kcal
- Protein: 42 kcal
- Fat: 53 kcal
- Carbs: 112 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy
- Omega-6 linoleic: 4.38 g
- Energy: 275 kcal
- Protein: 46 kcal
- Fat: 60 kcal
- Carbs: 93 kcal
TACO BELL, Nachos
- Omega-6 linoleic: 4.37 g
- Energy: 350 kcal
- Protein: 17 kcal
- Fat: 86 kcal
- Carbs: 140 kcal
DENNY'S, hash browns
- Omega-6 linoleic: 4.37 g
- Energy: 197 kcal
- Protein: 9.96 kcal
- Fat: 36 kcal
- Carbs: 106 kcal
Fast foods, nachos, with cheese
- Omega-6 linoleic: 4.37 g
- Energy: 343 kcal
- Protein: 17 kcal
- Fat: 86 kcal
- Carbs: 140 kcal
Restaurant, family style, hash browns
- Omega-6 linoleic: 4.37 g
- Energy: 197 kcal
- Protein: 9.96 kcal
- Fat: 36 kcal
- Carbs: 106 kcal
Candies, MR. GOODBAR Chocolate Bar
- Omega-6 linoleic: 4.37 g
- Energy: 538 kcal
- Protein: 41 kcal
- Fat: 133 kcal
- Carbs: 217 kcal
Potatoes, hash brown, home-prepared
- Omega-6 linoleic: 4.36 g
- Energy: 265 kcal
- Protein: 12 kcal
- Fat: 50 kcal
- Carbs: 140 kcal
Potato salad with egg
- Omega-6 linoleic: 4.33 g
- Energy: 157 kcal
- Protein: 7.84 kcal
- Fat: 38 kcal
- Carbs: 65 kcal
Spices, mace, ground
- Omega-6 linoleic: 4.31 g
- Energy: 475 kcal
- Protein: 27 kcal
- Fat: 130 kcal
- Carbs: 202 kcal
KFC, Coleslaw
- Omega-6 linoleic: 4.3 g
- Energy: 144 kcal
- Protein: 3.64 kcal
- Fat: 35 kcal
- Carbs: 63 kcal
McDONALD'S, french fries
- Omega-6 linoleic: 4.3 g
- Energy: 323 kcal
- Protein: 14 kcal
- Fat: 62 kcal
- Carbs: 170 kcal
Cookies, animal, with frosting or icing
- Omega-6 linoleic: 4.26 g
- Energy: 509 kcal
- Protein: 12 kcal
- Fat: 96 kcal
- Carbs: 280 kcal
Bacon, turkey, unprepared
- Omega-6 linoleic: 4.25 g
- Energy: 226 kcal
- Protein: 64 kcal
- Fat: 68 kcal
- Carbs: 7.56 kcal
Candies, milk chocolate coated peanuts
- Omega-6 linoleic: 4.22 g
- Energy: 519 kcal
- Protein: 52 kcal
- Fat: 134 kcal
- Carbs: 199 kcal
Bologna, chicken, turkey, pork
- Omega-6 linoleic: 4.19 g
- Energy: 298 kcal
- Protein: 40 kcal
- Fat: 105 kcal
- Carbs: 23 kcal
Frankfurter, meat
- Omega-6 linoleic: 4.15 g
- Energy: 290 kcal
- Protein: 41 kcal
- Fat: 103 kcal
- Carbs: 17 kcal
Meatballs, meatless
- Omega-6 linoleic: 4.15 g
- Energy: 197 kcal
- Protein: 84 kcal
- Fat: 36 kcal
- Carbs: 32 kcal
Sandwich spread, meatless
- Omega-6 linoleic: 4.15 g
- Energy: 149 kcal
- Protein: 32 kcal
- Fat: 36 kcal
- Carbs: 36 kcal
Vegetarian meatloaf or patties
- Omega-6 linoleic: 4.15 g
- Energy: 197 kcal
- Protein: 84 kcal
- Fat: 36 kcal
- Carbs: 32 kcal
Pork, cured, bacon, cooked, baked
- Omega-6 linoleic: 4.09 g
- Energy: 548 kcal
- Protein: 143 kcal
- Fat: 173 kcal
- Carbs: 5.4 kcal
Bologna, meat and poultry
- Omega-6 linoleic: 4.09 g
- Energy: 281 kcal
- Protein: 41 kcal
- Fat: 95 kcal
- Carbs: 25 kcal
Winged beans, mature seeds, raw
- Omega-6 linoleic: 4.07 g
- Energy: 409 kcal
- Protein: 119 kcal
- Fat: 65 kcal
- Carbs: 167 kcal
Sausage, pork and turkey, pre-cooked
- Omega-6 linoleic: 4.06 g
- Energy: 342 kcal
- Protein: 48 kcal
- Fat: 123 kcal
- Carbs: 15 kcal
Tempeh
- Omega-6 linoleic: 4.05 g
- Energy: 192 kcal
- Protein: 81 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Chicken, meatless, breaded, fried
- Omega-6 linoleic: 4.04 g
- Energy: 234 kcal
- Protein: 85 kcal
- Fat: 51 kcal
- Carbs: 34 kcal
Soybean, curd cheese
- Omega-6 linoleic: 4.03 g
- Energy: 151 kcal
- Protein: 50 kcal
- Fat: 32 kcal
- Carbs: 28 kcal
Snacks, beef sticks, smoked
- Omega-6 linoleic: 4.03 g
- Energy: 550 kcal
- Protein: 86 kcal
- Fat: 198 kcal
- Carbs: 22 kcal
Babyfood, cookie, baby, fruit
- Omega-6 linoleic: 4.02 g
- Energy: 435 kcal
- Protein: 27 kcal
- Fat: 50 kcal
- Carbs: 295 kcal
Turkey sticks, breaded, battered, fried
- Omega-6 linoleic: 4.01 g
- Energy: 279 kcal
- Protein: 57 kcal
- Fat: 68 kcal
- Carbs: 68 kcal
APPLEBEE'S, mozzarella sticks
- Omega-6 linoleic: 3.99 g
- Energy: 316 kcal
- Protein: 59 kcal
- Fat: 73 kcal
- Carbs: 91 kcal
Tofu, salted and fermented (fuyu)
- Omega-6 linoleic: 3.98 g
- Energy: 116 kcal
- Protein: 36 kcal
- Fat: 32 kcal
- Carbs: 18 kcal
POPEYES, biscuit
- Omega-6 linoleic: 3.96 g
- Energy: 401 kcal
- Protein: 24 kcal
- Fat: 95 kcal
- Carbs: 164 kcal
Cake, gingerbread, prepared from recipe
- Omega-6 linoleic: 3.95 g
- Energy: 356 kcal
- Protein: 16 kcal
- Fat: 66 kcal
- Carbs: 197 kcal
Pancakes, plain, prepared from recipe
- Omega-6 linoleic: 3.91 g
- Energy: 227 kcal
- Protein: 26 kcal
- Fat: 39 kcal
- Carbs: 113 kcal
Pepperoni, beef and pork, sliced
- Omega-6 linoleic: 3.91 g
- Energy: 504 kcal
- Protein: 77 kcal
- Fat: 185 kcal
- Carbs: 4.72 kcal
Candies, sugar-coated almonds
- Omega-6 linoleic: 3.9 g
- Energy: 465 kcal
- Protein: 40 kcal
- Fat: 72 kcal
- Carbs: 273 kcal
Luncheon slices, meatless
- Omega-6 linoleic: 3.89 g
- Energy: 189 kcal
- Protein: 71 kcal
- Fat: 44 kcal
- Carbs: 18 kcal
Cookies, sugar wafer, chocolate-covered
- Omega-6 linoleic: 3.89 g
- Energy: 526 kcal
- Protein: 14 kcal
- Fat: 110 kcal
- Carbs: 264 kcal
Bologna, chicken, pork
- Omega-6 linoleic: 3.87 g
- Energy: 336 kcal
- Protein: 41 kcal
- Fat: 122 kcal
- Carbs: 17 kcal
Cookies, chocolate wafers
- Omega-6 linoleic: 3.87 g
- Energy: 433 kcal
- Protein: 26 kcal
- Fat: 57 kcal
- Carbs: 291 kcal
Chicken, stewing, meat and skin, raw
- Omega-6 linoleic: 3.86 g
- Energy: 258 kcal
- Protein: 70 kcal
- Fat: 81 kcal
- Carbs: 0 kcal
Pork sausage, link/patty, unprepared
- Omega-6 linoleic: 3.86 g
- Energy: 288 kcal
- Protein: 62 kcal
- Fat: 99 kcal
- Carbs: 3.72 kcal
APPLEBEE'S, fish, hand battered
- Omega-6 linoleic: 3.86 g
- Energy: 202 kcal
- Protein: 53 kcal
- Fat: 37 kcal
- Carbs: 67 kcal
Peanut butter with omega-3, creamy
- Omega-6 linoleic: 3.84 g
- Energy: 608 kcal
- Protein: 98 kcal
- Fat: 217 kcal
- Carbs: 68 kcal
Sausage, Italian, pork, mild, raw
- Omega-6 linoleic: 3.82 g
- Energy: 290 kcal
- Protein: 56 kcal
- Fat: 97 kcal
- Carbs: 12 kcal
Oil, cupu assu
- Omega-6 linoleic: 3.8 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Chicken, broiler, rotisserie, BBQ, skin
- Omega-6 linoleic: 3.74 g
- Energy: 378 kcal
- Protein: 61 kcal
- Fat: 141 kcal
- Carbs: 2.8 kcal
Frankfurter, meat, heated
- Omega-6 linoleic: 3.73 g
- Energy: 278 kcal
- Protein: 39 kcal
- Fat: 97 kcal
- Carbs: 20 kcal
Fish, tuna salad
- Omega-6 linoleic: 3.72 g
- Energy: 187 kcal
- Protein: 64 kcal
- Fat: 37 kcal
- Carbs: 38 kcal
Sauce, homemade, white, thick
- Omega-6 linoleic: 3.72 g
- Energy: 186 kcal
- Protein: 16 kcal
- Fat: 55 kcal
- Carbs: 46 kcal
Frankfurter, turkey
- Omega-6 linoleic: 3.7 g
- Energy: 223 kcal
- Protein: 49 kcal
- Fat: 69 kcal
- Carbs: 15 kcal
Fast foods, biscuit, with egg and ham
- Omega-6 linoleic: 3.69 g
- Energy: 233 kcal
- Protein: 43 kcal
- Fat: 56 kcal
- Carbs: 65 kcal
Mayonnaise, reduced fat, with olive oil
- Omega-6 linoleic: 3.69 g
- Energy: 361 kcal
- Protein: 1.48 kcal
- Fat: 160 kcal
- Carbs: 0 kcal
Cookies, peanut butter sandwich, regular
- Omega-6 linoleic: 3.69 g
- Energy: 478 kcal
- Protein: 35 kcal
- Fat: 84 kcal
- Carbs: 262 kcal
Salad dressing, buttermilk, lite
- Omega-6 linoleic: 3.69 g
- Energy: 202 kcal
- Protein: 5 kcal
- Fat: 50 kcal
- Carbs: 85 kcal
Muffins, oat bran
- Omega-6 linoleic: 3.66 g
- Energy: 270 kcal
- Protein: 28 kcal
- Fat: 30 kcal
- Carbs: 193 kcal
Soy flour, low-fat
- Omega-6 linoleic: 3.66 g
- Energy: 372 kcal
- Protein: 199 kcal
- Fat: 36 kcal
- Carbs: 123 kcal
Snacks, granola bars, hard, almond
- Omega-6 linoleic: 3.66 g
- Energy: 495 kcal
- Protein: 31 kcal
- Fat: 102 kcal
- Carbs: 248 kcal
Cookies, vanilla wafers, lower fat
- Omega-6 linoleic: 3.63 g
- Energy: 441 kcal
- Protein: 20 kcal
- Fat: 61 kcal
- Carbs: 294 kcal
Snacks, soy chips or crisps, salted
- Omega-6 linoleic: 3.62 g
- Energy: 385 kcal
- Protein: 106 kcal
- Fat: 29 kcal
- Carbs: 213 kcal
Bologna, turkey
- Omega-6 linoleic: 3.56 g
- Energy: 209 kcal
- Protein: 46 kcal
- Fat: 64 kcal
- Carbs: 19 kcal
Fast foods, quesadilla, with chicken
- Omega-6 linoleic: 3.56 g
- Energy: 294 kcal
- Protein: 60 kcal
- Fat: 61 kcal
- Carbs: 96 kcal
Egg, yolk, raw, fresh
- Omega-6 linoleic: 3.54 g
- Energy: 322 kcal
- Protein: 63 kcal
- Fat: 106 kcal
- Carbs: 14 kcal
Spices, celery seed
- Omega-6 linoleic: 3.52 g
- Energy: 392 kcal
- Protein: 72 kcal
- Fat: 101 kcal
- Carbs: 165 kcal
Pie, peach
- Omega-6 linoleic: 3.49 g
- Energy: 224 kcal
- Protein: 7.6 kcal
- Fat: 40 kcal
- Carbs: 132 kcal
Crackers, flavored, fish-shaped
- Omega-6 linoleic: 3.48 g
- Energy: 463 kcal
- Protein: 41 kcal
- Fat: 71 kcal
- Carbs: 263 kcal
Noodles, chinese, chow mein
- Omega-6 linoleic: 3.47 g
- Energy: 471 kcal
- Protein: 44 kcal
- Fat: 85 kcal
- Carbs: 255 kcal
Sausage, pork and beef, fresh, cooked
- Omega-6 linoleic: 3.46 g
- Energy: 396 kcal
- Protein: 55 kcal
- Fat: 145 kcal
- Carbs: 11 kcal
Wasabi
- Omega-6 linoleic: 3.46 g
- Energy: 292 kcal
- Protein: 8.92 kcal
- Fat: 44 kcal
- Carbs: 185 kcal
CRACKER BARREL, macaroni n' cheese
- Omega-6 linoleic: 3.45 g
- Energy: 194 kcal
- Protein: 26 kcal
- Fat: 47 kcal
- Carbs: 62 kcal
Snacks, crisped rice bar, chocolate chip
- Omega-6 linoleic: 3.45 g
- Energy: 404 kcal
- Protein: 20 kcal
- Fat: 54 kcal
- Carbs: 292 kcal
Candies, caramels
- Omega-6 linoleic: 3.45 g
- Energy: 382 kcal
- Protein: 18 kcal
- Fat: 32 kcal
- Carbs: 308 kcal
Pie, egg custard, commercially prepared
- Omega-6 linoleic: 3.44 g
- Energy: 210 kcal
- Protein: 22 kcal
- Fat: 46 kcal
- Carbs: 83 kcal
Pie crust, refrigerated, regular, baked
- Omega-6 linoleic: 3.42 g
- Energy: 506 kcal
- Protein: 14 kcal
- Fat: 115 kcal
- Carbs: 234 kcal
Frankfurter, chicken
- Omega-6 linoleic: 3.42 g
- Energy: 223 kcal
- Protein: 62 kcal
- Fat: 65 kcal
- Carbs: 11 kcal
Snacks, pork skins, barbecue-flavor
- Omega-6 linoleic: 3.41 g
- Energy: 538 kcal
- Protein: 232 kcal
- Fat: 127 kcal
- Carbs: 6.4 kcal
Cookie, chocolate, with icing or coating
- Omega-6 linoleic: 3.39 g
- Energy: 507 kcal
- Protein: 18 kcal
- Fat: 97 kcal
- Carbs: 271 kcal
Bread, sticks, plain
- Omega-6 linoleic: 3.38 g
- Energy: 412 kcal
- Protein: 48 kcal
- Fat: 38 kcal
- Carbs: 274 kcal
Pie, pecan, commercially prepared
- Omega-6 linoleic: 3.36 g
- Energy: 407 kcal
- Protein: 18 kcal
- Fat: 67 kcal
- Carbs: 238 kcal
Snacks, pork skins, plain
- Omega-6 linoleic: 3.35 g
- Energy: 544 kcal
- Protein: 245 kcal
- Fat: 125 kcal
- Carbs: 0 kcal
Potato salad, home-prepared
- Omega-6 linoleic: 3.35 g
- Energy: 143 kcal
- Protein: 11 kcal
- Fat: 33 kcal
- Carbs: 45 kcal
Goose, domesticated, meat and skin, raw
- Omega-6 linoleic: 3.34 g
- Energy: 371 kcal
- Protein: 63 kcal
- Fat: 134 kcal
- Carbs: 0 kcal
Soybeans, mature seeds, sprouted, raw
- Omega-6 linoleic: 3.34 g
- Energy: 122 kcal
- Protein: 52 kcal
- Fat: 27 kcal
- Carbs: 38 kcal
APPLEBEE'S, coleslaw
- Omega-6 linoleic: 3.33 g
- Energy: 120 kcal
- Protein: 3.16 kcal
- Fat: 28 kcal
- Carbs: 53 kcal
BURGER KING, WHOPPER, with cheese
- Omega-6 linoleic: 3.32 g
- Energy: 250 kcal
- Protein: 45 kcal
- Fat: 61 kcal
- Carbs: 67 kcal
Snacks, popcorn, microwave, low fat
- Omega-6 linoleic: 3.32 g
- Energy: 424 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 288 kcal
Popcorn, microwave, low fat and sodium
- Omega-6 linoleic: 3.32 g
- Energy: 429 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 294 kcal
Candies, 5TH AVENUE Candy Bar
- Omega-6 linoleic: 3.31 g
- Energy: 482 kcal
- Protein: 35 kcal
- Fat: 96 kcal
- Carbs: 251 kcal
Chicken, capons, meat and skin, raw
- Omega-6 linoleic: 3.3 g
- Energy: 234 kcal
- Protein: 75 kcal
- Fat: 68 kcal
- Carbs: 0 kcal
Crackers, rye, wafers, seasoned
- Omega-6 linoleic: 3.28 g
- Energy: 381 kcal
- Protein: 36 kcal
- Fat: 37 kcal
- Carbs: 295 kcal
Pie, blueberry, commercially prepared
- Omega-6 linoleic: 3.28 g
- Energy: 232 kcal
- Protein: 7.2 kcal
- Fat: 40 kcal
- Carbs: 140 kcal
Sausage, smoked link sausage, pork
- Omega-6 linoleic: 3.26 g
- Energy: 309 kcal
- Protein: 48 kcal
- Fat: 113 kcal
- Carbs: 3.76 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust
- Omega-6 linoleic: 3.26 g
- Energy: 287 kcal
- Protein: 44 kcal
- Fat: 55 kcal
- Carbs: 118 kcal
Potatoes, o'brien, frozen, prepared
- Omega-6 linoleic: 3.25 g
- Energy: 204 kcal
- Protein: 8.88 kcal
- Fat: 53 kcal
- Carbs: 87 kcal
CHICK-FIL-A, hash browns
- Omega-6 linoleic: 3.22 g
- Energy: 301 kcal
- Protein: 12 kcal
- Fat: 74 kcal
- Carbs: 122 kcal
Snacks, tortilla chips, taco-flavor
- Omega-6 linoleic: 3.22 g
- Energy: 480 kcal
- Protein: 32 kcal
- Fat: 97 kcal
- Carbs: 252 kcal
Pie, vanilla cream, prepared from recipe
- Omega-6 linoleic: 3.21 g
- Energy: 278 kcal
- Protein: 19 kcal
- Fat: 58 kcal
- Carbs: 130 kcal
Blood sausage
- Omega-6 linoleic: 3.2 g
- Energy: 379 kcal
- Protein: 58 kcal
- Fat: 138 kcal
- Carbs: 5.16 kcal
Oat flour, partially debranned
- Omega-6 linoleic: 3.19 g
- Energy: 404 kcal
- Protein: 59 kcal
- Fat: 36 kcal
- Carbs: 263 kcal
Snacks, cornnuts, barbecue-flavor
- Omega-6 linoleic: 3.17 g
- Energy: 436 kcal
- Protein: 36 kcal
- Fat: 57 kcal
- Carbs: 287 kcal
Crackers, whole-wheat, reduced fat
- Omega-6 linoleic: 3.16 g
- Energy: 416 kcal
- Protein: 45 kcal
- Fat: 30 kcal
- Carbs: 302 kcal
Candies, NESTLE, BUTTERFINGER Bar
- Omega-6 linoleic: 3.16 g
- Energy: 459 kcal
- Protein: 22 kcal
- Fat: 76 kcal
- Carbs: 292 kcal
Spices, anise seed
- Omega-6 linoleic: 3.15 g
- Energy: 337 kcal
- Protein: 70 kcal
- Fat: 64 kcal
- Carbs: 200 kcal
Pie, apple, prepared from recipe
- Omega-6 linoleic: 3.13 g
- Energy: 265 kcal
- Protein: 9.6 kcal
- Fat: 50 kcal
- Carbs: 148 kcal
Bread, cinnamon
- Omega-6 linoleic: 3.12 g
- Energy: 253 kcal
- Protein: 28 kcal
- Fat: 21 kcal
- Carbs: 178 kcal
McDONALD'S, Sausage Biscuit
- Omega-6 linoleic: 3.12 g
- Energy: 376 kcal
- Protein: 38 kcal
- Fat: 102 kcal
- Carbs: 109 kcal
Spices, caraway seed
- Omega-6 linoleic: 3.12 g
- Energy: 333 kcal
- Protein: 79 kcal
- Fat: 58 kcal
- Carbs: 200 kcal
Bologna, chicken, pork, beef
- Omega-6 linoleic: 3.11 g
- Energy: 272 kcal
- Protein: 45 kcal
- Fat: 91 kcal
- Carbs: 22 kcal
Turkey, ground, 85% lean, 15% fat, raw
- Omega-6 linoleic: 3.11 g
- Energy: 180 kcal
- Protein: 68 kcal
- Fat: 50 kcal
- Carbs: 0 kcal
Bacon, turkey, low sodium
- Omega-6 linoleic: 3.1 g
- Energy: 253 kcal
- Protein: 53 kcal
- Fat: 80 kcal
- Carbs: 19 kcal
Spices, cumin seed
- Omega-6 linoleic: 3.1 g
- Energy: 375 kcal
- Protein: 71 kcal
- Fat: 89 kcal
- Carbs: 177 kcal
Fat, beef tallow
- Omega-6 linoleic: 3.1 g
- Energy: 902 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
TACO BELL, Soft Taco with steak
- Omega-6 linoleic: 3.1 g
- Energy: 225 kcal
- Protein: 47 kcal
- Fat: 48 kcal
- Carbs: 69 kcal
Liver cheese, pork
- Omega-6 linoleic: 3.09 g
- Energy: 304 kcal
- Protein: 61 kcal
- Fat: 102 kcal
- Carbs: 8.4 kcal
Luncheon meat, pork, canned
- Omega-6 linoleic: 3.08 g
- Energy: 334 kcal
- Protein: 50 kcal
- Fat: 121 kcal
- Carbs: 8.4 kcal
Ice cream cones, cake or wafer-type
- Omega-6 linoleic: 3.08 g
- Energy: 417 kcal
- Protein: 32 kcal
- Fat: 28 kcal
- Carbs: 316 kcal
SCHIFF,TIGER'S MILK BAR
- Omega-6 linoleic: 3.08 g
- Energy: 387 kcal
- Protein: 67 kcal
- Fat: 57 kcal
- Carbs: 226 kcal
Frostings, coconut-nut, ready-to-eat
- Omega-6 linoleic: 3.08 g
- Energy: 433 kcal
- Protein: 6 kcal
- Fat: 96 kcal
- Carbs: 211 kcal
Pork sausage, reduced sodium, cooked
- Omega-6 linoleic: 3.07 g
- Energy: 271 kcal
- Protein: 38 kcal
- Fat: 89 kcal
- Carbs: 33 kcal
Pie, banana cream, prepared from recipe
- Omega-6 linoleic: 3.07 g
- Energy: 269 kcal
- Protein: 18 kcal
- Fat: 54 kcal
- Carbs: 132 kcal
Dip, TOSTITOS, salsa con queso, medium
- Omega-6 linoleic: 3.06 g
- Energy: 133 kcal
- Protein: 12 kcal
- Fat: 33 kcal
- Carbs: 47 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- Omega-6 linoleic: 3.06 g
- Energy: 298 kcal
- Protein: 48 kcal
- Fat: 57 kcal
- Carbs: 122 kcal
Corn dogs, frozen, prepared
- Omega-6 linoleic: 3.06 g
- Energy: 250 kcal
- Protein: 34 kcal
- Fat: 48 kcal
- Carbs: 108 kcal
Pie, cherry, prepared from recipe
- Omega-6 linoleic: 3.05 g
- Energy: 270 kcal
- Protein: 11 kcal
- Fat: 49 kcal
- Carbs: 154 kcal
Egg rolls, vegetable, frozen, prepared
- Omega-6 linoleic: 3.03 g
- Energy: 214 kcal
- Protein: 24 kcal
- Fat: 28 kcal
- Carbs: 127 kcal
Muffins, corn, commercially prepared
- Omega-6 linoleic: 3.02 g
- Energy: 305 kcal
- Protein: 24 kcal
- Fat: 34 kcal
- Carbs: 204 kcal
Snacks, KRAFT, CORNNUTS, plain
- Omega-6 linoleic: 3.01 g
- Energy: 446 kcal
- Protein: 34 kcal
- Fat: 63 kcal
- Carbs: 287 kcal
Babyfood, meat, turkey sticks, junior
- Omega-6 linoleic: 3.01 g
- Energy: 188 kcal
- Protein: 55 kcal
- Fat: 57 kcal
- Carbs: 5.6 kcal
Quinoa, uncooked
- Omega-6 linoleic: 2.98 g
- Energy: 368 kcal
- Protein: 56 kcal
- Fat: 24 kcal
- Carbs: 257 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust
- Omega-6 linoleic: 2.98 g
- Energy: 291 kcal
- Protein: 46 kcal
- Fat: 52 kcal
- Carbs: 127 kcal
Chicken pot pie, frozen entree, prepared
- Omega-6 linoleic: 2.97 g
- Energy: 204 kcal
- Protein: 20 kcal
- Fat: 47 kcal
- Carbs: 77 kcal
Candies, MARS SNACKFOOD US, SNICKERS Bar
- Omega-6 linoleic: 2.97 g
- Energy: 491 kcal
- Protein: 30 kcal
- Fat: 95 kcal
- Carbs: 246 kcal
Meatballs, frozen, Italian style
- Omega-6 linoleic: 2.97 g
- Energy: 286 kcal
- Protein: 58 kcal
- Fat: 89 kcal
- Carbs: 32 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled
- Omega-6 linoleic: 2.96 g
- Energy: 222 kcal
- Protein: 55 kcal
- Fat: 41 kcal
- Carbs: 74 kcal
Cake, fruitcake, commercially prepared
- Omega-6 linoleic: 2.96 g
- Energy: 324 kcal
- Protein: 12 kcal
- Fat: 36 kcal
- Carbs: 246 kcal
Game meat, opossum, cooked, roasted
- Omega-6 linoleic: 2.94 g
- Energy: 221 kcal
- Protein: 121 kcal
- Fat: 41 kcal
- Carbs: 0 kcal
Candies, milk chocolate, with almonds
- Omega-6 linoleic: 2.94 g
- Energy: 526 kcal
- Protein: 36 kcal
- Fat: 138 kcal
- Carbs: 214 kcal
McDONALD'S, Sausage Burrito
- Omega-6 linoleic: 2.93 g
- Energy: 277 kcal
- Protein: 44 kcal
- Fat: 63 kcal
- Carbs: 92 kcal
McDONALD'S, BIG BREAKFAST
- Omega-6 linoleic: 2.92 g
- Energy: 285 kcal
- Protein: 41 kcal
- Fat: 77 kcal
- Carbs: 70 kcal
Mortadella, beef, pork
- Omega-6 linoleic: 2.91 g
- Energy: 311 kcal
- Protein: 65 kcal
- Fat: 102 kcal
- Carbs: 12 kcal
CHICK-FIL-A, chicken sandwich
- Omega-6 linoleic: 2.91 g
- Energy: 249 kcal
- Protein: 65 kcal
- Fat: 45 kcal
- Carbs: 84 kcal
Potato puffs, frozen, unprepared
- Omega-6 linoleic: 2.9 g
- Energy: 178 kcal
- Protein: 7.72 kcal
- Fat: 35 kcal
- Carbs: 99 kcal
Oil, ucuhuba butter
- Omega-6 linoleic: 2.9 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Pie, blueberry, prepared from recipe
- Omega-6 linoleic: 2.89 g
- Energy: 245 kcal
- Protein: 11 kcal
- Fat: 48 kcal
- Carbs: 134 kcal
McDONALD'S, Sausage Biscuit with Egg
- Omega-6 linoleic: 2.88 g
- Energy: 311 kcal
- Protein: 45 kcal
- Fat: 89 kcal
- Carbs: 77 kcal
Chickpea flour (besan)
- Omega-6 linoleic: 2.87 g
- Energy: 387 kcal
- Protein: 90 kcal
- Fat: 27 kcal
- Carbs: 231 kcal
Bacon and beef sticks
- Omega-6 linoleic: 2.87 g
- Energy: 517 kcal
- Protein: 116 kcal
- Fat: 177 kcal
- Carbs: 3.2 kcal
Clif Z bar
- Omega-6 linoleic: 2.86 g
- Energy: 416 kcal
- Protein: 22 kcal
- Fat: 39 kcal
- Carbs: 299 kcal
Braunschweiger (a liver sausage), pork
- Omega-6 linoleic: 2.85 g
- Energy: 327 kcal
- Protein: 58 kcal
- Fat: 114 kcal
- Carbs: 12 kcal
Babyfood, cookies
- Omega-6 linoleic: 2.85 g
- Energy: 433 kcal
- Protein: 47 kcal
- Fat: 53 kcal
- Carbs: 268 kcal
Soybeans, green, raw
- Omega-6 linoleic: 2.82 g
- Energy: 147 kcal
- Protein: 52 kcal
- Fat: 27 kcal
- Carbs: 44 kcal
Snacks, shrimp cracker
- Omega-6 linoleic: 2.8 g
- Energy: 426 kcal
- Protein: 29 kcal
- Fat: 71 kcal
- Carbs: 236 kcal
Oil, cocoa butter
- Omega-6 linoleic: 2.8 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Polish sausage, pork
- Omega-6 linoleic: 2.79 g
- Energy: 326 kcal
- Protein: 56 kcal
- Fat: 115 kcal
- Carbs: 6.52 kcal
Crackers, cheese, whole grain
- Omega-6 linoleic: 2.79 g
- Energy: 412 kcal
- Protein: 38 kcal
- Fat: 64 kcal
- Carbs: 229 kcal
Spices, curry powder
- Omega-6 linoleic: 2.79 g
- Energy: 325 kcal
- Protein: 57 kcal
- Fat: 56 kcal
- Carbs: 223 kcal
Bologna, pork and turkey, lite
- Omega-6 linoleic: 2.79 g
- Energy: 211 kcal
- Protein: 52 kcal
- Fat: 64 kcal
- Carbs: 14 kcal
Egg, whole, cooked, fried
- Omega-6 linoleic: 2.78 g
- Energy: 196 kcal
- Protein: 54 kcal
- Fat: 59 kcal
- Carbs: 3.32 kcal
Babyfood, meat, chicken sticks, junior
- Omega-6 linoleic: 2.76 g
- Energy: 188 kcal
- Protein: 58 kcal
- Fat: 58 kcal
- Carbs: 6 kcal
Pate, truffle flavor
- Omega-6 linoleic: 2.75 g
- Energy: 327 kcal
- Protein: 45 kcal
- Fat: 114 kcal
- Carbs: 25 kcal
Pate, liver, not specified, canned
- Omega-6 linoleic: 2.75 g
- Energy: 319 kcal
- Protein: 57 kcal
- Fat: 112 kcal
- Carbs: 6 kcal
Amaranth grain, uncooked
- Omega-6 linoleic: 2.74 g
- Energy: 371 kcal
- Protein: 54 kcal
- Fat: 28 kcal
- Carbs: 261 kcal
Butter, salted
- Omega-6 linoleic: 2.73 g
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust
- Omega-6 linoleic: 2.72 g
- Energy: 276 kcal
- Protein: 43 kcal
- Fat: 45 kcal
- Carbs: 131 kcal
Restaurant, Chinese, kung pao chicken
- Omega-6 linoleic: 2.71 g
- Energy: 129 kcal
- Protein: 39 kcal
- Fat: 28 kcal
- Carbs: 27 kcal
Butter, whipped, with salt
- Omega-6 linoleic: 2.71 g
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
Sauce, homemade, white, medium
- Omega-6 linoleic: 2.71 g
- Energy: 147 kcal
- Protein: 15 kcal
- Fat: 43 kcal
- Carbs: 37 kcal
Candies, NESTLE, OH HENRY! Bar
- Omega-6 linoleic: 2.71 g
- Energy: 462 kcal
- Protein: 31 kcal
- Fat: 92 kcal
- Carbs: 262 kcal
Quail, cooked, total edible
- Omega-6 linoleic: 2.69 g
- Energy: 227 kcal
- Protein: 100 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Pickle and pimiento loaf, pork
- Omega-6 linoleic: 2.69 g
- Energy: 225 kcal
- Protein: 45 kcal
- Fat: 64 kcal
- Carbs: 34 kcal
Restaurant, Mexican, cheese tamales
- Omega-6 linoleic: 2.68 g
- Energy: 216 kcal
- Protein: 36 kcal
- Fat: 48 kcal
- Carbs: 72 kcal
Squab, (pigeon), meat and skin, raw
- Omega-6 linoleic: 2.67 g
- Energy: 294 kcal
- Protein: 74 kcal
- Fat: 95 kcal
- Carbs: 0 kcal
BURGER KING, DOUBLE WHOPPER, no cheese
- Omega-6 linoleic: 2.66 g
- Energy: 252 kcal
- Protein: 56 kcal
- Fat: 63 kcal
- Carbs: 55 kcal
Pie, mince, prepared from recipe
- Omega-6 linoleic: 2.66 g
- Energy: 289 kcal
- Protein: 10 kcal
- Fat: 43 kcal
- Carbs: 192 kcal
Spices, cloves, ground
- Omega-6 linoleic: 2.66 g
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
McDONALD'S, Hotcakes (plain)
- Omega-6 linoleic: 2.66 g
- Energy: 228 kcal
- Protein: 24 kcal
- Fat: 23 kcal
- Carbs: 153 kcal
Crackers, wheat, low salt
- Omega-6 linoleic: 2.65 g
- Energy: 473 kcal
- Protein: 34 kcal
- Fat: 82 kcal
- Carbs: 260 kcal
Burrito, bean and cheese, frozen
- Omega-6 linoleic: 2.65 g
- Energy: 221 kcal
- Protein: 28 kcal
- Fat: 25 kcal
- Carbs: 136 kcal
Pizza rolls, frozen, unprepared
- Omega-6 linoleic: 2.65 g
- Energy: 328 kcal
- Protein: 35 kcal
- Fat: 40 kcal
- Carbs: 203 kcal
Oat bran, raw
- Omega-6 linoleic: 2.65 g
- Energy: 246 kcal
- Protein: 69 kcal
- Fat: 28 kcal
- Carbs: 265 kcal
Candies, NESTLE, BABY RUTH Bar
- Omega-6 linoleic: 2.63 g
- Energy: 475 kcal
- Protein: 22 kcal
- Fat: 86 kcal
- Carbs: 259 kcal
Veal, breast, separable fat, cooked
- Omega-6 linoleic: 2.63 g
- Energy: 521 kcal
- Protein: 38 kcal
- Fat: 213 kcal
- Carbs: 0 kcal
Bread, whole-wheat, prepared from recipe
- Omega-6 linoleic: 2.62 g
- Energy: 278 kcal
- Protein: 34 kcal
- Fat: 22 kcal
- Carbs: 206 kcal
Fast foods, biscuit, with sausage
- Omega-6 linoleic: 2.62 g
- Energy: 371 kcal
- Protein: 39 kcal
- Fat: 98 kcal
- Carbs: 120 kcal
Pork, cured, ham, patties, unheated
- Omega-6 linoleic: 2.62 g
- Energy: 315 kcal
- Protein: 51 kcal
- Fat: 113 kcal
- Carbs: 6.76 kcal
Cheesefurter, cheese smokie, pork, beef
- Omega-6 linoleic: 2.62 g
- Energy: 328 kcal
- Protein: 56 kcal
- Fat: 116 kcal
- Carbs: 6.04 kcal
BURGER KING, DOUBLE WHOPPER, with cheese
- Omega-6 linoleic: 2.6 g
- Energy: 266 kcal
- Protein: 58 kcal
- Fat: 68 kcal
- Carbs: 54 kcal
Oscar Mayer, Salami (hard)
- Omega-6 linoleic: 2.59 g
- Energy: 368 kcal
- Protein: 104 kcal
- Fat: 115 kcal
- Carbs: 6.4 kcal
Cookies, fig bars
- Omega-6 linoleic: 2.58 g
- Energy: 348 kcal
- Protein: 15 kcal
- Fat: 29 kcal
- Carbs: 284 kcal
Chicken, feet, boiled
- Omega-6 linoleic: 2.57 g
- Energy: 215 kcal
- Protein: 78 kcal
- Fat: 58 kcal
- Carbs: 0.8 kcal
Cookies, gluten-free, lemon wafer
- Omega-6 linoleic: 2.56 g
- Energy: 515 kcal
- Protein: 0 kcal
- Fat: 97 kcal
- Carbs: 298 kcal
Turkey, Ground, cooked
- Omega-6 linoleic: 2.56 g
- Energy: 203 kcal
- Protein: 109 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Millet flour
- Omega-6 linoleic: 2.55 g
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal
Bratwurst, pork, beef, link
- Omega-6 linoleic: 2.54 g
- Energy: 323 kcal
- Protein: 57 kcal
- Fat: 111 kcal
- Carbs: 12 kcal
Snack, Pretzel, hard chocolate coated
- Omega-6 linoleic: 2.52 g
- Energy: 467 kcal
- Protein: 28 kcal
- Fat: 71 kcal
- Carbs: 280 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
- Omega-6 linoleic: 2.52 g
- Energy: 403 kcal
- Protein: 38 kcal
- Fat: 44 kcal
- Carbs: 267 kcal
Tempeh, cooked
- Omega-6 linoleic: 2.52 g
- Energy: 195 kcal
- Protein: 80 kcal
- Fat: 46 kcal
- Carbs: 30 kcal
Sausage, Polish, pork and beef, smoked
- Omega-6 linoleic: 2.5 g
- Energy: 301 kcal
- Protein: 48 kcal
- Fat: 106 kcal
- Carbs: 7.92 kcal
Knackwurst, knockwurst, pork, beef
- Omega-6 linoleic: 2.48 g
- Energy: 307 kcal
- Protein: 44 kcal
- Fat: 111 kcal
- Carbs: 13 kcal
Miso
- Omega-6 linoleic: 2.48 g
- Energy: 198 kcal
- Protein: 51 kcal
- Fat: 24 kcal
- Carbs: 101 kcal
Cookies, oatmeal, refrigerated dough
- Omega-6 linoleic: 2.46 g
- Energy: 424 kcal
- Protein: 22 kcal
- Fat: 76 kcal
- Carbs: 236 kcal
Liver sausage, liverwurst, pork
- Omega-6 linoleic: 2.45 g
- Energy: 326 kcal
- Protein: 56 kcal
- Fat: 114 kcal
- Carbs: 8.8 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust
- Omega-6 linoleic: 2.43 g
- Energy: 280 kcal
- Protein: 47 kcal
- Fat: 50 kcal
- Carbs: 120 kcal
Restaurant, Mexican, cheese enchilada
- Omega-6 linoleic: 2.43 g
- Energy: 273 kcal
- Protein: 45 kcal
- Fat: 74 kcal
- Carbs: 62 kcal
Fast foods, french toast sticks
- Omega-6 linoleic: 2.42 g
- Energy: 340 kcal
- Protein: 24 kcal
- Fat: 71 kcal
- Carbs: 165 kcal
BURGER KING, french toast sticks
- Omega-6 linoleic: 2.42 g
- Energy: 349 kcal
- Protein: 24 kcal
- Fat: 71 kcal
- Carbs: 165 kcal
Bratwurst, pork, cooked
- Omega-6 linoleic: 2.42 g
- Energy: 333 kcal
- Protein: 55 kcal
- Fat: 117 kcal
- Carbs: 11 kcal
Danish pastry, cheese
- Omega-6 linoleic: 2.41 g
- Energy: 374 kcal
- Protein: 32 kcal
- Fat: 88 kcal
- Carbs: 149 kcal
Cornmeal, blue (Navajo)
- Omega-6 linoleic: 2.4 g
- Energy: 398 kcal
- Protein: 42 kcal
- Fat: 22 kcal
- Carbs: 308 kcal
Crackers, cream, Gamesa Sabrosas
- Omega-6 linoleic: 2.4 g
- Energy: 484 kcal
- Protein: 28 kcal
- Fat: 81 kcal
- Carbs: 258 kcal
Tofu, extra firm, prepared with nigari
- Omega-6 linoleic: 2.39 g
- Energy: 83 kcal
- Protein: 40 kcal
- Fat: 21 kcal
- Carbs: 4.72 kcal
Sausage, turkey, fresh, cooked
- Omega-6 linoleic: 2.38 g
- Energy: 196 kcal
- Protein: 96 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Beverages, Protein powder soy based
- Omega-6 linoleic: 2.38 g
- Energy: 388 kcal
- Protein: 222 kcal
- Fat: 22 kcal
- Carbs: 116 kcal
Salmon nuggets, breaded, frozen, heated
- Omega-6 linoleic: 2.37 g
- Energy: 212 kcal
- Protein: 51 kcal
- Fat: 47 kcal
- Carbs: 56 kcal
Sauce, cheese, ready-to-serve
- Omega-6 linoleic: 2.37 g
- Energy: 174 kcal
- Protein: 27 kcal
- Fat: 53 kcal
- Carbs: 27 kcal
Ham salad spread
- Omega-6 linoleic: 2.36 g
- Energy: 216 kcal
- Protein: 35 kcal
- Fat: 62 kcal
- Carbs: 43 kcal
Veal, seam fat only, cooked
- Omega-6 linoleic: 2.35 g
- Energy: 505 kcal
- Protein: 45 kcal
- Fat: 201 kcal
- Carbs: 8.44 kcal
Crackers, water biscuits
- Omega-6 linoleic: 2.35 g
- Energy: 384 kcal
- Protein: 29 kcal
- Fat: 29 kcal
- Carbs: 291 kcal
Plantains, green, fried
- Omega-6 linoleic: 2.35 g
- Energy: 309 kcal
- Protein: 6 kcal
- Fat: 47 kcal
- Carbs: 197 kcal
Cookies, sugar, refrigerated dough
- Omega-6 linoleic: 2.34 g
- Energy: 436 kcal
- Protein: 16 kcal
- Fat: 78 kcal
- Carbs: 245 kcal
Snacks, granola bites, mixed flavors
- Omega-6 linoleic: 2.32 g
- Energy: 451 kcal
- Protein: 29 kcal
- Fat: 70 kcal
- Carbs: 265 kcal
Mother's loaf, pork
- Omega-6 linoleic: 2.32 g
- Energy: 282 kcal
- Protein: 48 kcal
- Fat: 89 kcal
- Carbs: 30 kcal
Egg, whole, cooked, omelet
- Omega-6 linoleic: 2.32 g
- Energy: 154 kcal
- Protein: 42 kcal
- Fat: 47 kcal
- Carbs: 2.56 kcal
CHICK-FIL-A, Chick-n-Strips
- Omega-6 linoleic: 2.3 g
- Energy: 228 kcal
- Protein: 86 kcal
- Fat: 45 kcal
- Carbs: 42 kcal
Quail, meat and skin, raw
- Omega-6 linoleic: 2.3 g
- Energy: 192 kcal
- Protein: 79 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Liverwurst spread
- Omega-6 linoleic: 2.3 g
- Energy: 305 kcal
- Protein: 50 kcal
- Fat: 102 kcal
- Carbs: 24 kcal
Cornmeal, yellow (Navajo)
- Omega-6 linoleic: 2.29 g
- Energy: 384 kcal
- Protein: 39 kcal
- Fat: 24 kcal
- Carbs: 292 kcal
Salami, cooked, turkey
- Omega-6 linoleic: 2.29 g
- Energy: 172 kcal
- Protein: 77 kcal
- Fat: 37 kcal
- Carbs: 6.2 kcal
Spices, allspice, ground
- Omega-6 linoleic: 2.29 g
- Energy: 263 kcal
- Protein: 24 kcal
- Fat: 35 kcal
- Carbs: 288 kcal
Seeds, breadfruit seeds, raw
- Omega-6 linoleic: 2.29 g
- Energy: 191 kcal
- Protein: 30 kcal
- Fat: 22 kcal
- Carbs: 117 kcal
Fast foods, miniature cinnamon rolls
- Omega-6 linoleic: 2.29 g
- Energy: 403 kcal
- Protein: 28 kcal
- Fat: 72 kcal
- Carbs: 214 kcal
Snacks, popcorn, air-popped
- Omega-6 linoleic: 2.26 g
- Energy: 387 kcal
- Protein: 52 kcal
- Fat: 18 kcal
- Carbs: 311 kcal
Salami, cooked, beef and pork
- Omega-6 linoleic: 2.26 g
- Energy: 336 kcal
- Protein: 87 kcal
- Fat: 104 kcal
- Carbs: 9.6 kcal
Crackers, cheese, low sodium
- Omega-6 linoleic: 2.25 g
- Energy: 503 kcal
- Protein: 40 kcal
- Fat: 101 kcal
- Carbs: 233 kcal
Babyfood, meat, chicken, junior
- Omega-6 linoleic: 2.25 g
- Energy: 146 kcal
- Protein: 56 kcal
- Fat: 38 kcal
- Carbs: 0 kcal
Butter oil, anhydrous
- Omega-6 linoleic: 2.25 g
- Energy: 876 kcal
- Protein: 1.12 kcal
- Fat: 398 kcal
- Carbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, raw
- Omega-6 linoleic: 2.23 g
- Energy: 150 kcal
- Protein: 75 kcal
- Fat: 33 kcal
- Carbs: 0 kcal
Dutch brand loaf, chicken, pork and beef
- Omega-6 linoleic: 2.23 g
- Energy: 273 kcal
- Protein: 48 kcal
- Fat: 92 kcal
- Carbs: 16 kcal
Chicken spread
- Omega-6 linoleic: 2.23 g
- Energy: 158 kcal
- Protein: 72 kcal
- Fat: 70 kcal
- Carbs: 16 kcal
Croutons, seasoned
- Omega-6 linoleic: 2.23 g
- Energy: 465 kcal
- Protein: 43 kcal
- Fat: 73 kcal
- Carbs: 254 kcal
Egg rolls, pork, refrigerated, heated
- Omega-6 linoleic: 2.21 g
- Energy: 227 kcal
- Protein: 40 kcal
- Fat: 33 kcal
- Carbs: 114 kcal
Turkey, dark meat, meat and skin, raw
- Omega-6 linoleic: 2.2 g
- Energy: 166 kcal
- Protein: 79 kcal
- Fat: 36 kcal
- Carbs: 0.6 kcal
Sandwich spread, pork, beef
- Omega-6 linoleic: 2.19 g
- Energy: 235 kcal
- Protein: 31 kcal
- Fat: 69 kcal
- Carbs: 48 kcal
Bologna, pork, turkey and beef
- Omega-6 linoleic: 2.17 g
- Energy: 336 kcal
- Protein: 46 kcal
- Fat: 117 kcal
- Carbs: 27 kcal
Doughnuts, french crullers, glazed
- Omega-6 linoleic: 2.17 g
- Energy: 412 kcal
- Protein: 12 kcal
- Fat: 73 kcal
- Carbs: 238 kcal
Candies, NESTLE, BUTTERFINGER Crisp
- Omega-6 linoleic: 2.16 g
- Energy: 465 kcal
- Protein: 27 kcal
- Fat: 73 kcal
- Carbs: 274 kcal
Snacks, popcorn, microwave, 94% fat free
- Omega-6 linoleic: 2.16 g
- Energy: 402 kcal
- Protein: 43 kcal
- Fat: 24 kcal
- Carbs: 304 kcal
Ham, minced
- Omega-6 linoleic: 2.16 g
- Energy: 263 kcal
- Protein: 65 kcal
- Fat: 83 kcal
- Carbs: 7.36 kcal
Pate, chicken liver, canned
- Omega-6 linoleic: 2.16 g
- Energy: 201 kcal
- Protein: 54 kcal
- Fat: 52 kcal
- Carbs: 26 kcal
Fish oil, menhaden
- Omega-6 linoleic: 2.15 g
- Energy: 902 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Potato puffs, frozen, oven-heated
- Omega-6 linoleic: 2.14 g
- Energy: 192 kcal
- Protein: 8.52 kcal
- Fat: 36 kcal
- Carbs: 109 kcal
TACO BELL, Nachos Supreme
- Omega-6 linoleic: 2.14 g
- Energy: 223 kcal
- Protein: 25 kcal
- Fat: 50 kcal
- Carbs: 86 kcal
Cookies, gluten-free, chocolate wafer
- Omega-6 linoleic: 2.13 g
- Energy: 541 kcal
- Protein: 16 kcal
- Fat: 122 kcal
- Carbs: 251 kcal
Ice cream sandwich
- Omega-6 linoleic: 2.12 g
- Energy: 237 kcal
- Protein: 17 kcal
- Fat: 34 kcal
- Carbs: 149 kcal
Sausage, turkey, fresh, raw
- Omega-6 linoleic: 2.12 g
- Energy: 155 kcal
- Protein: 75 kcal
- Fat: 32 kcal
- Carbs: 1.88 kcal
Crackers, rusk toast
- Omega-6 linoleic: 2.11 g
- Energy: 407 kcal
- Protein: 54 kcal
- Fat: 29 kcal
- Carbs: 289 kcal
Corn grain, white
- Omega-6 linoleic: 2.1 g
- Energy: 365 kcal
- Protein: 38 kcal
- Fat: 19 kcal
- Carbs: 297 kcal
Corn grain, yellow
- Omega-6 linoleic: 2.1 g
- Energy: 365 kcal
- Protein: 38 kcal
- Fat: 19 kcal
- Carbs: 297 kcal
Cookies, brownies, commercially prepared
- Omega-6 linoleic: 2.09 g
- Energy: 405 kcal
- Protein: 19 kcal
- Fat: 65 kcal
- Carbs: 256 kcal