Omega-6 linoleic

Seeds, sunflower seed kernels, dry roasted, with salt added

Sauce, horseradish

Oil, canola

Nuts, pistachio nuts, raw

Nuts, almonds, dry roasted, with salt added

Crackers, multigrain

Lard

Egg, yolk, dried

Bread, cheese

Hummus, commercial

Nuts, cashew nuts, raw

Egg, whole, dried

Potato pancakes

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Restaurant, Chinese, sweet and sour pork

Crackers, wheat, reduced fat

Cookie, with peanut butter filling, chocolate-coated

Natto

Strudel, apple

Crackers, cheese, reduced fat

Cookie, butter or sugar, with chocolate icing or filling

Crackers, milk

Potato salad with egg

Sausage, Italian, pork, mild, cooked, pan-fried

Tempeh

Chicken, meatless, breaded, fried

Egg, yolk, raw, frozen, pasteurized

Cream puff, eclair, custard or cream filled, iced

Pie, peach

Wasabi

Cookie, vanilla with caramel, coconut, and chocolate coating

Cookie, chocolate, with icing or coating

Blood sausage

Bread, cinnamon

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Crackers, cheese, whole grain

Butter, salted

Sausage, turkey, breakfast links, mild, raw

Millet flour

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Miso

Ham salad spread

Turkey, ground, 93% lean, 7% fat, raw

Chicken spread

Glutino, Gluten Free Wafers, Milk Chocolate

Ice cream sandwich

Glutino, Gluten Free Cookies, Vanilla Creme

Restaurant, Latino, tamale, pork

Bread, oat bran, toasted

Bread, oatmeal, toasted

Oil, coconut

Cookies, molasses

Bread, oatmeal

Bread, oat bran

Rice crackers

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Bread, wheat

Bread, whole-wheat, commercially prepared

Chicken, ground, raw

Cheese, gruyere

Nuts, macadamia nuts, raw

Candies, milk chocolate

Cheese, parmesan, grated

Bread, pumpernickel

Tomatoes, sun-dried

Cheese, swiss

Cheese, dry white, queso seco

Pancakes, plain, reduced fat

Restaurant, Chinese, fried rice, without meat

Buckwheat

Frankfurter, beef, unheated

Phyllo dough

Cheese, fontina

Bread, rye, toasted

Ice cream cookie sandwich

Croissants, butter

Vital wheat gluten

Cookies, coconut macaroon

Bread, rye

Cheese, mozzarella, low moisture, part-skim

Cheese, colby

Cheese, monterey

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Sauce, pasta, spaghetti/marinara, ready-to-serve

Bread, french or vienna, whole wheat

Cheese, Mexican blend

Cheese, brie

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Cheese, provolone

Cheese, brick

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Spinach souffle

Cheese, camembert

Cheese, muenster

Beef, ground, 80% lean meat / 20% fat, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Mustard, prepared, yellow

Cheese, ricotta, whole milk

Figs, dried, uncooked

Cheese, limburger

Cheese spread, American or Cheddar cheese base, reduced fat

Cheese, provolone, reduced fat

Cheese, feta

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Kale, raw

Dulce de Leche

Cheese, romano

Ice cream, soft serve, chocolate

Cheese, parmesan, hard

Beef, ground, 90% lean meat / 10% fat, raw

Dandelion greens, raw

Kale, frozen, cooked, boiled, drained, without salt

Chives, raw

Raspberries, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Kiwifruit, green, raw

Eggplant, pickled

Pepper, banana, raw

Sour cream, light

Garlic, raw

Cheese, parmesan, dry grated, reduced fat

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Yogurt, Greek, plain, whole milk

Blackberries, raw

Reddi Wip Fat Free Whipped Topping

Tomato powder

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Grapefruit juice, white, canned or bottled, unsweetened

Chewing gum

Eggnog

Milk, whole, 3.25% milkfat, with added vitamin D

Potato flour

Nectarines, raw

Cheese, cottage, creamed, large or small curd

Cheese, cottage, with vegetables

Carrots, raw

Radicchio, raw

Strawberries, raw

Blueberries, raw

Peaches, yellow, raw

Collards, raw

Beans, snap, green, canned, regular pack, drained solids

Broccoli, chinese, raw

Sauce, barbecue

Celery, raw

Broccoli, chinese, cooked

Sauce, salsa, ready-to-serve

Cheese, cottage, lowfat, 2% milkfat

Sherbet, orange

Yogurt, plain, whole milk

Eggplant, raw

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Pickle relish, sweet

Carrots, baby, raw

Beets, raw

Pickles, cucumber, dill or kosher dill

Watermelon, raw

Molasses

Broccoli, raw

Lettuce, cos or romaine, raw

Brussels sprouts, raw

Beans, snap, green, raw

Beet greens, raw

Asparagus, raw

Melons, cantaloupe, raw

Cabbage, red, raw

Cranberries, raw

Cream, half and half, fat free

Broccoli raab, cooked

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Broccoli raab, raw

Cucumber, with peel, raw

Spinach, raw

Cornstarch

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Kohlrabi, raw

Mustard greens, raw

Rice noodles, cooked

Broccoli, raw

Broccoli, raw

Cauliflower, raw

Fish, haddock, raw

Onions, raw

Watercress, raw

Yogurt, Greek, strawberry, nonfat

Jellies

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)