Fish, tuna salad - Nutrition Facts

100g

Calories by source

General

Energy 187 kcal -
Protein 16.04 g 32% DV 343% D
Fat 9.26 g 12% DV
Carbohydrate, by difference 9.41 g 3.4% DV
Water 63.16 g -
Ash 2.14 g -
Sodium, Na 402 mg 17% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Folate 8 ug - -
Vitamin A 97 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.6% DV 27.63% D
Vitamin B12 1.2 ug 50% DV 535% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 57.59% D
Vitamin B3 (Niacin) 6.7 mg 42% DV 448% D
Vitamin B5 (Pantothenic acid) 0.26 mg 5.2% DV 55.61% D
Vitamin B6 0.08 mg 4.8% DV 50.96% D
Vitamin C 2.2 mg 2.4% DV 26.14% D
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 22 ug - -
Vitamin A, RAE 24 ug 2.7% DV 28.52% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 13.99% D
Copper, Cu 0.15 mg 16% DV 172% D
Iron, Fe 1 mg 5.6% DV 59.42% D
Magnesium, Mg 19 mg 4.5% DV 48.38% D
Manganese, Mn 0.04 mg 1.7% DV 18.6% D
Phosphorus, P 178 mg 14% DV 152% D
Potassium, K 178 mg 3.8% DV 40.51% D
Selenium, Se 41.2 ug 75% DV 801% D
Sodium, Na 402 mg 17% DV 187% D
Zinc, Zn 0.56 mg 5.1% DV 54.45% D
Alanine 0.96 g -
Arginine 0.97 g -
Aspartic acid 1.63 g -
Cystine 0.17 g -
Glutamic acid 2.4 g -
Glycine 0.77 g -
Histidine 0.47 g -
Isoleucine 0.74 g -
Leucine 1.29 g -
Lysine 1.46 g -
Methionine 0.47 g -
Phenylalanine 0.63 g -
Proline 0.57 g -
Serine 0.66 g -
Threonine 0.7 g -
Tryptophan 0.18 g -
Tyrosine 0.54 g -
Valine 0.82 g -
Ash 2.14 g -
Cholesterol 13 mg 4.3% DV
Water 63.16 g -

Sources