Fish, tuna salad - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
187 kcal - -
protein-1 Protein
16.04 g 32% DV 343% D
fat-2 Fat
9.26 g 12% DV -
carbs-1 Carbohydrate
9.41 g 3.4% DV -
water-3 Water
63.16 g - -
ash-1 Ash
2.14 g - -
salt-1 Sodium, Na
402 mg 17% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
97 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.6% DV 27.63% D
Vitamin B12
1.2 ug 50% DV 535% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 57.59% D
Vitamin B3 (Niacin)
6.7 mg 42% DV 448% D
Vitamin B5 (Pantothenic acid)
0.26 mg 5.2% DV 55.61% D
Vitamin B6
0.08 mg 4.8% DV 50.96% D
Vitamin C
2.2 mg 2.4% DV 26.14% D
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
24 ug 2.7% DV 28.52% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 13.99% D
Copper, Cu
0.15 mg 16% DV 172% D
Iron, Fe
1 mg 5.6% DV 59.42% D
Magnesium, Mg
19 mg 4.5% DV 48.38% D
Manganese, Mn
0.04 mg 1.7% DV 18.6% D
Phosphorus, P
178 mg 14% DV 152% D
Potassium, K
178 mg 3.8% DV 40.51% D
Selenium, Se
41.2 ug 75% DV 801% D
Sodium, Na
402 mg 17% DV 187% D
Zinc, Zn
0.56 mg 5.1% DV 54.45% D
Element Amount Daily value Density
Alanine
0.96 g - -
Arginine
0.97 g - -
Aspartic acid
1.63 g - -
Cystine
0.17 g - -
Glutamic acid
2.4 g - -
Glycine
0.77 g - -
Histidine
0.47 g - -
Isoleucine
0.74 g - -
Leucine
1.29 g - -
Lysine
1.46 g - -
Methionine
0.47 g - -
Phenylalanine
0.63 g - -
Proline
0.57 g - -
Serine
0.66 g - -
Threonine
0.7 g - -
Tryptophan
0.18 g - -
Tyrosine
0.54 g - -
Valine
0.82 g - -
Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
3.72 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
2.83 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.28 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
Total (complex+sugars)
9.41 g 3.4% DV -
Element Amount Daily value Density
Ash
2.14 g - -
Cholesterol
13 mg 4.3% DV -
Water
63.16 g - -

Sources