Folate, total

Seeds, sunflower seed kernels, dry roasted, with salt added

Flour, semolina, coarse and semi-coarse

Flour, semolina, fine

Flour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, enriched, unbleached

Flour, corn, yellow, fine meal, enriched

Flour, bread, white, enriched, unbleached

Spinach, baby

Spinach, baby

Spinach, mature

Spinach, mature

Sesame butter, creamy

Peanut butter, creamy

Peanut butter, smooth style, with salt

Eggs, Grade A, Large, egg whole

Broccoli, raw

Kale, frozen, cooked, boiled, drained, without salt

Broccoli, raw

Mushroom, oyster

Mushroom, oyster

Kale, raw

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Peppers, bell, red, raw

Carrots, baby, raw

Almond butter, creamy

Bread, whole-wheat, commercially prepared

Peppers, bell, yellow, raw

Flaxseed, ground

Flour, potato

Flour, whole wheat, unenriched

Flour, spelt, whole grain

Flour, almond

Carrots, mature, raw

Hummus, commercial

Nuts, almonds, dry roasted, with salt added

Mushrooms, white button

Mushrooms, white button

Flour, oat, whole grain

Cookies, oatmeal, soft, with raisins

Mushrooms, shiitake

Mushrooms, shiitake

Oats, whole grain, rolled, old fashioned

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Oats, whole grain, steel cut

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Mushroom, lion's mane

Mushroom, lion's mane

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

Kiwifruit, green, raw

Cheese, mozzarella, low moisture, part-skim

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels

Bananas, overripe, raw

Bananas, overripe, raw

Flour, wheat, all-purpose, unenriched, unbleached

Peppers, bell, green, raw

Cheese, cheddar

Yogurt, Greek, strawberry, nonfat

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Tomato juice, with added ingredients, from concentrate, shelf stable

Flour, rice, white, unenriched

Soy milk, sweetened, plain, refrigerated

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Bananas, ripe and slightly ripe, raw

Bananas, ripe and slightly ripe, raw

Flour, 00

Grapefruit juice, white, canned or bottled, unsweetened

Tomatoes, grape, raw

Cheese, cottage, lowfat, 2% milkfat

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Tomato, roma

Tomato, roma

Cheese, swiss

Figs, dried, uncooked

Cheese, swiss

Figs, dried, uncooked

Cranberry juice, not fortified, from concentrate, shelf stable

Pickles, cucumber, dill or kosher dill

Strawberries, raw

Strawberries, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Mustard, prepared, yellow

Carrots, frozen, unprepared

Cheese, parmesan, grated

Peaches, yellow, raw

Nectarines, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Apple juice, with added vitamin C, from concentrate, shelf stable

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Grape juice, white, with added vitamin C, from concentrate, shelf stable

Apples, gala, with skin, raw

Grape juice, purple, with added vitamin C, from concentrate, shelf stable