Yeast extract spread
Folate, total
Foods rich in Folate, total
Seeds, sunflower seed kernels, dry roasted, with salt added
Crackers, cheese, reduced fat
Egg, yolk, dried
Spinach, raw
Seeds, sunflower seed kernels, dry roasted, with salt added
Flour, semolina, fine
Egg, yolk, raw, frozen, pasteurized
Lettuce, cos or romaine, raw
Collards, raw
Crackers, wheat, reduced fat
Bread, potato
Tomato powder
Egg, whole, dried
Spinach, baby
Spinach, baby
Spinach, mature
Spinach, mature
Pancakes, plain, reduced fat
Bread, rye
Beets, raw
Bread, cheese
Chives, raw
Broccoli, chinese, raw
Crackers, multigrain
Bread, rye, toasted
Crackers, cheese, whole grain
Broccoli, chinese, cooked
Peanut butter, creamy
Bread, french or vienna, whole wheat
Bread, pumpernickel
Crackers, milk
Cookies, molasses
Phyllo dough
Croissants, butter
Bread, wheat
Broccoli raab, raw
Bread, oat bran
Spinach souffle
Broccoli raab, cooked
Cookie, butter or sugar, with chocolate icing or filling
Bread, oat bran, toasted
Tomatoes, sun-dried
Cream puff, eclair, custard or cream filled, iced
Kale, frozen, cooked, boiled, drained, without salt
Cheese, brie
Broccoli, raw
Kale, frozen, cooked, boiled, drained, without salt
Broccoli, raw
Mushroom, oyster
Mushroom, oyster
Broccoli, raw
Cookie, with peanut butter filling, chocolate-coated
Kale, raw
Cheese, camembert
Bread, oatmeal
Kale, raw
Brussels sprouts, raw
Radicchio, raw
Cheese, limburger
Cookie, chocolate, with icing or coating
Cauliflower, raw
Chicken, meatless, breaded, fried
Bread, cinnamon
Nuts, almonds, dry roasted, with salt added
Bread, oatmeal, toasted
Asparagus, raw
Nuts, pistachio nuts, raw
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Hummus, commercial
Peppers, bell, red, raw
Carrots, baby, raw
Almond butter, creamy
Millet flour
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared
Peppers, bell, yellow, raw
Flour, potato
Potato pancakes
Restaurant, Latino, tamale, pork
Flour, whole wheat, unenriched
Flour, spelt, whole grain
Carrots, mature, raw
Celery, raw
Hummus, commercial
Nuts, almonds, dry roasted, with salt added
Mushrooms, white button
Mushrooms, white button
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Ice cream sandwich
Beans, snap, green, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Mushrooms, shiitake
Mushrooms, shiitake
Oats, whole grain, rolled, old fashioned
Cheese, feta
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Buckwheat
Oats, whole grain, steel cut
Mushroom, lion's mane
Mushroom, lion's mane
Pepper, banana, raw
Pie, peach
Cookie, vanilla with caramel, coconut, and chocolate coating
Strudel, apple
Carrots, baby, raw
Dandelion greens, raw
Cheese, mozzarella, low moisture, part-skim
Kiwifruit, green, raw
Cheese, mozzarella, low moisture, part-skim
Kiwifruit, green, raw
Potato flour
Nuts, cashew nuts, raw
Blackberries, raw
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Bananas, overripe, raw
Bananas, overripe, raw
Strawberries, raw
Beans, snap, green, canned, regular pack, drained solids
Tempeh
Peppers, bell, green, raw
Eggplant, raw
Rice crackers
Raspberries, raw
Melons, cantaloupe, raw
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Cheese, cheddar
Eggplant, pickled
Yogurt, Greek, strawberry, nonfat
Cheese, brick
Yogurt, Greek, strawberry, nonfat
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Onions, raw
Carrots, raw
Miso
Cabbage, red, raw
Cheese, monterey
Egg, white, dried
Cheese, colby
Cheese, cottage, with vegetables
Reddi Wip Fat Free Whipped Topping
Kohlrabi, raw
Flour, rice, white, unenriched
Beet greens, raw
Grapefruit juice, white, canned or bottled, unsweetened
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Bananas, ripe and slightly ripe, raw
Bananas, ripe and slightly ripe, raw
Flour, 00
Sauce, pasta, spaghetti/marinara, ready-to-serve
Cheese, Mexican blend
Potato salad with egg
Candies, milk chocolate
Mustard greens, raw
Cheese, muenster
Fish, haddock, raw
Cheese, cottage, creamed, large or small curd
Grapefruit juice, white, canned or bottled, unsweetened
Nuts, macadamia nuts, raw
Cheese, cheddar, nonfat or fat free
Sour cream, light
Sour cream, fat free
Dulce de Leche
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Cheese, provolone
Cheese, gruyere
Cheese, swiss
Wasabi
Egg, white, raw, frozen, pasteurized
Cheese, provolone, reduced fat
Cheese, parmesan, dry grated, reduced fat
Cheese, cottage, lowfat, 2% milkfat
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Tomato, roma
Tomato, roma
Marmalade, orange
Watercress, raw
Cheese, American, nonfat or fat free
Ice cream, soft serve, chocolate
Figs, dried, uncooked
Cheese, swiss
Figs, dried, uncooked
Cheese, swiss
Figs, dried, uncooked
Pickles, cucumber, dill or kosher dill
Cheese, cottage, lowfat, 2% milkfat
Natto
Pickles, cucumber, dill or kosher dill
Strawberries, raw
Strawberries, raw
Cucumber, with peel, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Cheese, parmesan, hard
Cheese, romano
Yogurt, plain, whole milk
Mustard, prepared, yellow
Turkey, ground, 93% lean, 7% fat, raw
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, ground, 80% lean meat / 20% fat, raw
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Mustard, prepared, yellow
Restaurant, Chinese, fried rice, without meat
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Cheese, fontina
Cheese, Swiss, nonfat or fat free
Cheese, parmesan, grated
Blueberries, raw
Beef, ground, 90% lean meat / 10% fat, raw
Sausage, turkey, breakfast links, mild, raw
Cheese, parmesan, grated
Peaches, yellow, raw
Nectarines, raw
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Nectarines, raw
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Yogurt, Greek, plain, whole milk
Blood sausage
Ice cream cookie sandwich
Sherbet, orange
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Peaches, yellow, raw
Cheese, ricotta, whole milk
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Cream, half and half, fat free
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Sauce, salsa, ready-to-serve
Sausage, Italian, pork, mild, cooked, pan-fried
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Watermelon, raw
Garlic, raw
Cookies, coconut macaroon
Butter, salted
Chicken spread
Honey
Jellies
Sauce, barbecue
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Pickle relish, sweet
Rice noodles, cooked
Chicken, ground, raw
Eggnog
Cranberries, raw
Sauce, horseradish
Ham salad spread
Apples, gala, with skin, raw