Turnip greens, canned, no salt added - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
19 kcal - -
protein-1 Protein
1.36 g 2.7% DV 286% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
2.81 g 1% DV -
sugars-3 Sugars
0.42 g - -
fiber-1 Fiber
1.3 g 4.6% DV 489% D
water-3 Water
94.69 g - -
ash-1 Ash
0.84 g - -
salt-1 Sodium, Na
29 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0.3 mg 0.1% DV 5.74% D
Folate
92 ug - -
Vitamin A
5954 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 87.72% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 486% D
Vitamin B3 (Niacin)
0.36 mg 2.3% DV 237% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.3% DV 451% D
Vitamin B6
0.04 mg 2.4% DV 248% D
Vitamin C
15.5 mg 17% DV 1813% D
Vitamin D
0 iu - -
Vitamin K
287 ug 239% DV 25175% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3573 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
92 ug - -
Folate, total
92 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
298 ug 33% DV 3485% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.47 mg 9.8% DV 1032% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
118 mg 9.1% DV 955% D
Copper, Cu
0.08 mg 9.2% DV 971% D
Iron, Fe
1.51 mg 8.4% DV 883% D
Magnesium, Mg
20 mg 4.8% DV 501% D
Manganese, Mn
0.26 mg 11% DV 1204% D
Phosphorus, P
21 mg 1.7% DV 177% D
Potassium, K
141 mg 3% DV 316% D
Selenium, Se
0.7 ug 1.3% DV 134% D
Sodium, Na
29 mg 1.3% DV 133% D
Zinc, Zn
0.23 mg 2.1% DV 220% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.84 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.69 g - -

Sources