Cryptoxanthin, beta

Foods rich in Cryptoxanthin, beta

Round white plate of peaches

Peaches, yellow, raw

Nectarines in brown basket

Nectarines, raw

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Restaurant, Latino, tamale, pork

A black plate topped with three stuffed acorns

Olives, green, Manzanilla, stuffed with pimiento

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A field full of yellow flowers with trees in the background

Mustard, prepared, yellow

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Kale, frozen, cooked, boiled, drained, without salt

Closeup photo of tofu and tomato slices

A can of mackere in tomato sauce next to some vegetables

Beige and white eggs on brown wooden bowl

Eggs, Grade A, Large, egg whole

A plate of spinach and a bowl of rice

Spinach, mature

A white plate topped with eggs and spinach

Spinach, mature

Person holding brown and white nuts in white box

Nuts, almonds, dry roasted, with salt added

Cheese and ham on chopping board

Cheese, pasteurized process, American, vitamin D fortified

Three pears on black surface

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Three pears, one red, one green, and one yellow

Pears, raw, bartlett

A plate of hummus, carrots, and pita bread

Hummus, commercial

A wooden cutting board topped with cheese, fruit and crackers

Cheese, dry white, queso seco

Cheese and ham on chopping board

Cheese, dry white, queso seco

Cheese and ham on chopping board

A platter of cheese, olives, and crackers

A large yellow sunflower with a brown center

Seeds, sunflower seed kernels, dry roasted, with salt added

A glass of water with cucumber slices in it

Pickles, cucumber, dill or kosher dill