Poi - Nutrition Facts

100g

Calories by source

General

Energy 112 kcal -
Protein 0.38 g 0.8% DV 13.57% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 27.23 g 9.9% DV
Sugars 0.39 g -
Fiber 0.4 g 1.4% DV 25.51% D
Water 71.64 g -
Ash 0.61 g -
Sodium, Na 12 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.7 mg 3% DV 54.22% D
Folate 21 ug - -
Vitamin A 66 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 193% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 54.95% D
Vitamin B3 (Niacin) 1.1 mg 6.9% DV 123% D
Vitamin B5 (Pantothenic acid) 0.29 mg 5.9% DV 105% D
Vitamin B6 0.27 mg 16% DV 287% D
Vitamin C 4 mg 4.4% DV 79.37% D
Vitamin D 0 iu - -
Vitamin K 1 ug 0.8% DV 14.88% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 21.98% D
Copper, Cu 0.17 mg 18% DV 329% D
Iron, Fe 0.88 mg 4.9% DV 87.3% D
Magnesium, Mg 24 mg 5.7% DV 102% D
Manganese, Mn 0.37 mg 16% DV 287% D
Phosphorus, P 39 mg 3.1% DV 55.71% D
Potassium, K 183 mg 3.9% DV 69.53% D
Selenium, Se 0.7 ug 1.3% DV 22.73% D
Sodium, Na 12 mg 0.5% DV 9.32% D
Zinc, Zn 0.22 mg 2% DV 35.71% D

Missing data

Total (complex+sugars) 27.23 g 9.9% DV
Alcohol, ethyl 0 g -
Ash 0.61 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 71.64 g -

Sources