Omega-9 eicosenoic

Peanut butter, smooth style, with salt

Mustard, prepared, yellow

Cheese, pasteurized process, American, vitamin D fortified

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Cheese, cheddar

Cheese, swiss

Cheese, swiss

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, tamale, pork

Cheese, parmesan, grated

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Oil, coconut

Cheese, mozzarella, low moisture, part-skim

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Bread, whole-wheat, commercially prepared

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Bread, white, commercially prepared

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Fish, pollock, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Restaurant, Chinese, fried rice, without meat

Fish, haddock, raw

Fish, tuna, light, canned in water, drained solids

Cheese, cottage, lowfat, 2% milkfat

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Yogurt, Greek, plain, nonfat

Yogurt, Greek, strawberry, nonfat