Omega-9 eicosenoic

Nuts, macadamia nuts, raw

Oil, canola

Lard

Mustard, prepared, yellow

Sauce, horseradish

Mustard, prepared, yellow

Sausage, Italian, pork, mild, cooked, pan-fried

Egg, yolk, dried

Nuts, cashew nuts, raw

Cookie, with peanut butter filling, chocolate-coated

Frankfurter, beef, unheated

Chicken spread

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Butter, salted

Egg, whole, dried

Nuts, pistachio nuts, raw

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Wasabi

Beef, ground, 80% lean meat / 20% fat, raw

Cheese, cheddar

Cheese, swiss

Cheese, swiss

Cheese, swiss

Crackers, cheese, whole grain

Egg, yolk, raw, frozen, pasteurized

Sausage, turkey, breakfast links, mild, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, tamale, pork

Hummus, commercial

Restaurant, Latino, tamale, pork

Crackers, multigrain

Cheese, parmesan, grated

Cheese, parmesan, grated

Seeds, sunflower seed kernels, dry roasted, with salt added

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Tempeh

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Oil, coconut

Cheese, dry white, queso seco

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Oil, coconut

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Bread, cheese

Glutino, Gluten Free Wafers, Milk Chocolate

Cheese, mozzarella, low moisture, part-skim

Cheese, mozzarella, low moisture, part-skim

Yogurt, Greek, plain, whole milk

Beef, ground, 90% lean meat / 10% fat, raw

Potato pancakes

Glutino, Gluten Free Cookies, Vanilla Creme

Turkey, ground, 93% lean, 7% fat, raw

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Potato salad with egg

Chicken, ground, raw

Miso

Crackers, wheat, reduced fat

Pickle relish, sweet

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Millet flour

Mustard greens, raw

Cheese, ricotta, whole milk

Cheese spread, American or Cheddar cheese base, reduced fat

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Bread, whole-wheat, commercially prepared

Dulce de Leche

Bread, whole-wheat, commercially prepared

Cream puff, eclair, custard or cream filled, iced

Chicken, meatless, breaded, fried

Bread, wheat

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Sauce, barbecue

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Spinach souffle

Phyllo dough

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Restaurant, Chinese, fried rice, without meat

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Nuts, almonds, dry roasted, with salt added

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Rice crackers

Restaurant, Chinese, fried rice, without meat

Raspberries, raw

Fish, haddock, raw

Fish, haddock, raw

Blackberries, raw

Pancakes, plain, reduced fat

Bread, french or vienna, whole wheat

Cheese, cottage, lowfat, 2% milkfat

Bread, rye

Bread, rye, toasted

Cheese, cottage, lowfat, 2% milkfat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cookie, vanilla with caramel, coconut, and chocolate coating

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Bread, pumpernickel

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Tomato powder

Yogurt, Greek, strawberry, nonfat

Ice cream sandwich

Crackers, milk

Croissants, butter

Yogurt, Greek, strawberry, nonfat