Fish, whitefish, mixed species, raw - Nutrition Facts

100g

Calories by source

General

Energy 134 kcal -
Protein 19.09 g 38% DV 570% D
Fat 5.86 g 7.5% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.77 g -
Ash 1.12 g -
Sodium, Na 51 mg 2.2% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 65 mg 12% DV 176% D
Folate 15 ug - -
Vitamin A 120 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 174% D
Vitamin B12 1 ug 42% DV 622% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 138% D
Vitamin B3 (Niacin) 3 mg 19% DV 280% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 224% D
Vitamin B6 0.3 mg 18% DV 263% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 478 iu - -
Vitamin K 0.1 ug 0.1% DV 1.24% D

Minerals ❯

Calcium, Ca 26 mg 2% DV 29.85% D
Copper, Cu 0.07 mg 8% DV 119% D
Iron, Fe 0.37 mg 2.1% DV 30.68% D
Magnesium, Mg 33 mg 7.9% DV 117% D
Manganese, Mn 0.07 mg 2.9% DV 43.48% D
Phosphorus, P 270 mg 22% DV 322% D
Potassium, K 317 mg 6.7% DV 101% D
Selenium, Se 12.6 ug 23% DV 342% D
Sodium, Na 51 mg 2.2% DV 33.1% D
Zinc, Zn 0.99 mg 9% DV 134% D
Alanine 1.15 g -
Arginine 1.14 g -
Aspartic acid 1.96 g -
Cystine 0.21 g -
Glutamic acid 2.85 g -
Glycine 0.92 g -
Histidine 0.56 g -
Isoleucine 0.88 g -
Leucine 1.55 g -
Lysine 1.75 g -
Methionine 0.57 g -
Phenylalanine 0.75 g -
Proline 0.68 g -
Serine 0.78 g -
Threonine 0.84 g -
Tryptophan 0.21 g -
Tyrosine 0.64 g -
Valine 0.98 g -
Alcohol, ethyl 0 g -
Ash 1.12 g -
Caffeine 0 mg -
Cholesterol 60 mg 20% DV
Theobromine 0 mg -
Water 72.77 g -

Sources