Yeast extract spread
Folate, food
Foods rich in Folate, food
Seeds, sunflower seed kernels, dry roasted, with salt added
Egg, yolk, dried
Spinach, raw
Egg, yolk, raw, frozen, pasteurized
Lettuce, cos or romaine, raw
Collards, raw
Tomato powder
Egg, whole, dried
Beets, raw
Chives, raw
Broccoli, chinese, raw
Broccoli, chinese, cooked
Bread, potato
Broccoli raab, raw
Broccoli raab, cooked
Tomatoes, sun-dried
Spinach souffle
Kale, frozen, cooked, boiled, drained, without salt
Cheese, brie
Bread, wheat
Broccoli, raw
Kale, raw
Cheese, camembert
Brussels sprouts, raw
Radicchio, raw
Cheese, limburger
Cauliflower, raw
Chicken, meatless, breaded, fried
Nuts, almonds, dry roasted, with salt added
Crackers, cheese, reduced fat
Asparagus, raw
Nuts, pistachio nuts, raw
Bread, rye
Hummus, commercial
Cookie, with peanut butter filling, chocolate-coated
Crackers, multigrain
Bread, french or vienna, whole wheat
Millet flour
Bread, whole-wheat, commercially prepared
Crackers, cheese, whole grain
Bread, rye, toasted
Cookie, butter or sugar, with chocolate icing or filling
Celery, raw
Potato pancakes
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Bread, pumpernickel
Beans, snap, green, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Bread, cheese
Cheese, feta
Buckwheat
Pepper, banana, raw
Croissants, butter
Carrots, baby, raw
Dandelion greens, raw
Cheese, mozzarella, low moisture, part-skim
Bread, oatmeal
Crackers, wheat, reduced fat
Kiwifruit, green, raw
Potato flour
Nuts, cashew nuts, raw
Bread, oat bran
Blackberries, raw
Strawberries, raw
Beans, snap, green, canned, regular pack, drained solids
Tempeh
Eggplant, raw
Rice crackers
Raspberries, raw
Melons, cantaloupe, raw
Bread, cinnamon
Bread, oatmeal, toasted
Eggplant, pickled
Yogurt, Greek, strawberry, nonfat
Cheese, brick
Pancakes, plain, reduced fat
Crackers, milk
Onions, raw
Carrots, raw
Miso
Bread, oat bran, toasted
Cabbage, red, raw
Cheese, monterey
Egg, white, dried
Phyllo dough
Cheese, colby
Cheese, cottage, with vegetables
Reddi Wip Fat Free Whipped Topping
Cream puff, eclair, custard or cream filled, iced
Kohlrabi, raw
Beet greens, raw
Grapefruit juice, white, canned or bottled, unsweetened
Sauce, pasta, spaghetti/marinara, ready-to-serve
Cheese, Mexican blend
Potato salad with egg
Mustard greens, raw
Cheese, muenster
Fish, haddock, raw
Cheese, cottage, creamed, large or small curd
Candies, milk chocolate
Nuts, macadamia nuts, raw
Cheese, cheddar, nonfat or fat free
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Sour cream, light
Sour cream, fat free
Dulce de Leche
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Cheese, provolone
Cheese, gruyere
Cheese, swiss
Wasabi
Egg, white, raw, frozen, pasteurized
Cheese, provolone, reduced fat
Cheese, parmesan, dry grated, reduced fat
Restaurant, Latino, tamale, pork
Marmalade, orange
Watercress, raw
Cheese, American, nonfat or fat free
Ice cream, soft serve, chocolate
Cookie, chocolate, with icing or coating
Figs, dried, uncooked
Pickles, cucumber, dill or kosher dill
Cookie, vanilla with caramel, coconut, and chocolate coating
Cheese, cottage, lowfat, 2% milkfat
Natto
Cucumber, with peel, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Cheese, parmesan, hard
Cheese, romano
Yogurt, plain, whole milk
Mustard, prepared, yellow
Cookies, molasses
Turkey, ground, 93% lean, 7% fat, raw
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, ground, 80% lean meat / 20% fat, raw
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Restaurant, Chinese, fried rice, without meat
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Cheese, fontina
Cheese, Swiss, nonfat or fat free
Cheese, parmesan, grated
Blueberries, raw
Ice cream sandwich
Beef, ground, 90% lean meat / 10% fat, raw
Sausage, turkey, breakfast links, mild, raw
Strudel, apple
Nectarines, raw
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Yogurt, Greek, plain, whole milk
Blood sausage
Ice cream cookie sandwich
Sherbet, orange
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Peaches, yellow, raw
Cheese, ricotta, whole milk
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Cream, half and half, fat free
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Sauce, salsa, ready-to-serve
Pie, peach
Watermelon, raw
Garlic, raw
Cookies, coconut macaroon
Butter, salted
Chicken spread
Honey
Jellies
Sauce, barbecue
Pickle relish, sweet
Rice noodles, cooked
Chicken, ground, raw
Eggnog
Cranberries, raw
Sauce, horseradish
Ham salad spread
Sausage, Italian, pork, mild, cooked, pan-fried