Hyacinth-beans, immature seeds, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
46 kcal - -
Protein
2.1 g 4.2% DV 183% D
Fat
0.2 g 0.3% DV -
Carbohydrate, by difference
9.19 g 3.3% DV -
Sugars
4.08 g - -
Fiber
3.3 g 12% DV 512% D
Water
87.87 g - -
Ash
0.64 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.1 mg 3.5% DV 151% D
Folate
62 ug - -
Vitamin A
864 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 279% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 7.1% DV 308% D
Vitamin B3 (Niacin)
0.52 mg 3.3% DV 141% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.1% DV 47.83% D
Vitamin B6
0.02 mg 1.4% DV 61.38% D
Vitamin C
12.9 mg 14% DV 623% D
Vitamin D
0 iu - -
Vitamin K
18.1 ug 15% DV 656% D
Element Amount Daily value Density
Carotene, alpha
87 ug - -
Carotene, beta
475 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
62 ug - -
Folate, total
62 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
43 ug 4.8% DV 208% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 148% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
50 mg 3.8% DV 167% D
Copper, Cu
0.05 mg 5.2% DV 227% D
Iron, Fe
0.74 mg 4.1% DV 179% D
Magnesium, Mg
40 mg 9.5% DV 414% D
Manganese, Mn
0.21 mg 8.9% DV 388% D
Phosphorus, P
49 mg 3.9% DV 170% D
Potassium, K
252 mg 5.4% DV 233% D
Selenium, Se
1.5 ug 2.7% DV 119% D
Sodium, Na
2 mg 0.1% DV 3.78% D
Zinc, Zn
0.37 mg 3.4% DV 146% D
Element Amount Daily value Density
Alanine
0.11 g - -
Arginine
0.14 g - -
Aspartic acid
0.04 g - -
Cystine
0.01 g - -
Glutamic acid
0.26 g - -
Glycine
0.17 g - -
Histidine
0.09 g - -
Isoleucine
0.14 g - -
Leucine
0.22 g - -
Lysine
0.15 g - -
Methionine
0.02 g - -
Phenylalanine
0.05 g - -
Serine
0.11 g - -
Threonine
0.09 g - -
Tyrosine
0.04 g - -
Valine
0.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.19 g 3.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.64 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.87 g - -

Sources