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Omega-9 erucic

- MUFA 22:1
- docosenoic acid

Foods rich in Omega-9 erucic

A plate of food

Oil, mustard

Omega-9 erucic: 41 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Dried fish

Fish oil, herring

Omega-9 erucic: 21 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A seed pod hanging from a tree branch

Spices, mustard seed, ground

Omega-9 erucic: 9.36 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Green vegetable on white ceramic plate

Fish oil, cod liver

Omega-9 erucic: 7.33 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil dispenser bottle

Oil, spotted seal (Alaska Native)

Omega-9 erucic: 5.85 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

A group of fish swimming in water

Fish oil, sardine

Omega-9 erucic: 5.59 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Dried fish

Fish, herring, Atlantic, pickled

Omega-9 erucic: 5.17 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Alpizar chili oil in clear glass jar upright on beige surface

Oil, beluga, whale (Alaska Native)

Omega-9 erucic: 3.52 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish dish on white ceramic plate

Fish oil, salmon

Omega-9 erucic: 3.38 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Raw fish filet with vegetable and spices on chopping board

Fish, halibut, Greenland, raw

Omega-9 erucic: 1.97 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, sablefish, smoked

Omega-9 erucic: 1.72 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, mackerel, salted

Omega-9 erucic: 1.54 g
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Fish, herring, Pacific, raw

Omega-9 erucic: 1.49 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

Omega-9 erucic: 1.41 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, sablefish, raw

Omega-9 erucic: 1.3 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Fish, shad, american, raw

Omega-9 erucic: 1.29 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, kippered

Omega-9 erucic: 1.15 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Mustard, prepared, yellow

Omega-9 erucic: 1.06 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Fish, herring, Atlantic, raw

Omega-9 erucic: 0.84 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Fish, trout, mixed species, raw

Omega-9 erucic: 0.83 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, salmon, coho, farmed, raw

Omega-9 erucic: 0.59 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, bluefish, raw

Omega-9 erucic: 0.49 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, carp, raw

Omega-9 erucic: 0.4 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Fish oil, menhaden

Omega-9 erucic: 0.35 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, salmon, chum, raw

Omega-9 erucic: 0.32 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, salmon, sockeye, raw

Omega-9 erucic: 0.31 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, shark, mixed species, raw

Omega-9 erucic: 0.31 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, salmon, chinook, smoked

Omega-9 erucic: 0.3 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

Omega-9 erucic: 0.28 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Mayonnaise, made with tofu

Omega-9 erucic: 0.24 g
Energy: 322 kcal
Protein: 24 kcal
Fat: 127 kcal
Carbs: 12 kcal

Dressing, honey mustard, fat-free

Omega-9 erucic: 0.24 g
Energy: 169 kcal
Protein: 4.28 kcal
Fat: 5.88 kcal
Carbs: 154 kcal

Fish, tuna, fresh, bluefin, raw

Omega-9 erucic: 0.24 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Nuts, macadamia nuts, raw

Omega-9 erucic: 0.23 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Fish, mackerel, king, raw

Omega-9 erucic: 0.21 g
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Fish, salmon, chinook, raw

Omega-9 erucic: 0.19 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Omega-9 erucic: 0.17 g
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, salmon, coho, wild, raw

Omega-9 erucic: 0.15 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, trout, rainbow, wild, raw

Omega-9 erucic: 0.14 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Salad dressing, honey mustard, regular

Omega-9 erucic: 0.13 g
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Sauce, horseradish

Omega-9 erucic: 0.13 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Pickle relish, hamburger

Omega-9 erucic: 0.13 g
Energy: 129 kcal
Protein: 2.52 kcal
Fat: 2.16 kcal
Carbs: 138 kcal

Fish, swordfish, raw

Omega-9 erucic: 0.13 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Fish, drum, freshwater, raw

Omega-9 erucic: 0.12 g
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Frankfurter, chicken

Omega-9 erucic: 0.12 g
Energy: 223 kcal
Protein: 62 kcal
Fat: 65 kcal
Carbs: 11 kcal

Fish, anchovy, european, raw

Omega-9 erucic: 0.12 g
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, caviar, black and red, granular

Omega-9 erucic: 0.11 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Peanut butter with omega-3, creamy

Omega-9 erucic: 0.11 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Pickle relish, hot dog

Omega-9 erucic: 0.11 g
Energy: 91 kcal
Protein: 6 kcal
Fat: 1.84 kcal
Carbs: 93 kcal

Mollusks, conch, baked or broiled

Omega-9 erucic: 0.11 g
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Frankfurter, meat

Omega-9 erucic: 0.1 g
Energy: 290 kcal
Protein: 41 kcal
Fat: 103 kcal
Carbs: 17 kcal

Frankfurter, meat, heated

Omega-9 erucic: 0.1 g
Energy: 278 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Oil, industrial, canola, high oleic

Omega-9 erucic: 0.1 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pickle relish, sweet

Omega-9 erucic: 0.09 g
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Lupins, mature seeds, raw

Omega-9 erucic: 0.09 g
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Kielbasa, fully cooked, unheated

Omega-9 erucic: 0.09 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Cress, garden, raw

Omega-9 erucic: 0.09 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Bologna, meat and poultry

Omega-9 erucic: 0.09 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Bologna, beef

Omega-9 erucic: 0.09 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Mustard spinach, (tendergreen), raw

Omega-9 erucic: 0.09 g
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Quinoa, uncooked

Omega-9 erucic: 0.08 g
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Kielbasa, fully cooked, grilled

Omega-9 erucic: 0.08 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Fish, sheefish, raw (Alaska Native)

Omega-9 erucic: 0.08 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Mustard greens, frozen, unprepared

Omega-9 erucic: 0.08 g
Energy: 20 kcal
Protein: 9.96 kcal
Fat: 1.08 kcal
Carbs: 14 kcal

Lamb, New Zealand, imported, brains, raw

Omega-9 erucic: 0.07 g
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Salad dressing, coleslaw

Omega-9 erucic: 0.07 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Kielbasa, fully cooked, pan-fried

Omega-9 erucic: 0.07 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Salad dressing, caesar, low calorie

Omega-9 erucic: 0.07 g
Energy: 110 kcal
Protein: 1.2 kcal
Fat: 18 kcal
Carbs: 74 kcal

Snacks, sweet potato chips, unsalted

Omega-9 erucic: 0.07 g
Energy: 532 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 227 kcal

Mustard greens, raw

Omega-9 erucic: 0.06 g
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Frankfurter, beef, unheated

Omega-9 erucic: 0.06 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Mollusks, oyster, Pacific, raw

Omega-9 erucic: 0.05 g
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Fish, mackerel, spanish, raw

Omega-9 erucic: 0.05 g
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, tilefish, raw

Omega-9 erucic: 0.05 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Salad dressing, ranch dressing, regular

Omega-9 erucic: 0.05 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Fish, salmon, pink, raw

Omega-9 erucic: 0.05 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, cisco, raw

Omega-9 erucic: 0.05 g
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Sauce, barbecue, BULL'S-EYE, original

Omega-9 erucic: 0.04 g
Energy: 170 kcal
Protein: 3.64 kcal
Fat: 2.68 kcal
Carbs: 160 kcal

Fish, roe, mixed species, raw

Omega-9 erucic: 0.04 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Spices, ginger, ground

Omega-9 erucic: 0.04 g
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Pie, fried pies, fruit

Omega-9 erucic: 0.03 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Pie, fried pies, lemon

Omega-9 erucic: 0.03 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Pie, fried pies, cherry

Omega-9 erucic: 0.03 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Fish, haddock, smoked

Omega-9 erucic: 0.03 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Bologna, beef and pork

Omega-9 erucic: 0.03 g
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Seeds, lotus seeds, raw

Omega-9 erucic: 0.03 g
Energy: 89 kcal
Protein: 17 kcal
Fat: 2.12 kcal
Carbs: 69 kcal

Fish, mullet, striped, raw

Omega-9 erucic: 0.03 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Oil, flaxseed, cold pressed

Omega-9 erucic: 0.03 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Frankfurter, turkey

Omega-9 erucic: 0.03 g
Energy: 223 kcal
Protein: 49 kcal
Fat: 69 kcal
Carbs: 15 kcal

Sauce, barbecue, KRAFT, original

Omega-9 erucic: 0.03 g
Energy: 172 kcal
Protein: 2.96 kcal
Fat: 2.48 kcal
Carbs: 163 kcal

Fish, ocean perch, Atlantic, raw

Omega-9 erucic: 0.03 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Beerwurst, pork and beef

Omega-9 erucic: 0.03 g
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal

Corn dogs, frozen, prepared

Omega-9 erucic: 0.03 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Beerwurst, beer salami, pork and beef

Omega-9 erucic: 0.03 g
Energy: 277 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 15 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Omega-9 erucic: 0.03 g
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Quinoa, cooked

Omega-9 erucic: 0.03 g
Energy: 120 kcal
Protein: 18 kcal
Fat: 7.68 kcal
Carbs: 85 kcal

BURGER KING, Hamburger

Omega-9 erucic: 0.03 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

Mollusks, mussel, blue, raw

Omega-9 erucic: 0.03 g
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Candies, HERSHEYS, PAYDAY Bar

Omega-9 erucic: 0.03 g
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Fish, whitefish, mixed species, raw

Omega-9 erucic: 0.03 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

CHICK-FIL-A, Chick-n-Strips

Omega-9 erucic: 0.02 g
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

Fish, whitefish, mixed species, smoked

Omega-9 erucic: 0.02 g
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Sauce, barbecue

Omega-9 erucic: 0.02 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Fish, sturgeon, mixed species, raw

Omega-9 erucic: 0.02 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Salad dressing, mayonnaise, regular

Omega-9 erucic: 0.02 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

WENDY'S, Double Stack, with cheese

Omega-9 erucic: 0.02 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Borage, raw

Omega-9 erucic: 0.02 g
Energy: 21 kcal
Protein: 7.2 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Lambsquarters, raw

Omega-9 erucic: 0.02 g
Energy: 43 kcal
Protein: 17 kcal
Fat: 3.2 kcal
Carbs: 29 kcal

Crustaceans, crab, dungeness, raw

Omega-9 erucic: 0.02 g
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Babyfood, meat, turkey sticks, junior

Omega-9 erucic: 0.02 g
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

Cowpeas, catjang, mature seeds, raw

Omega-9 erucic: 0.02 g
Energy: 343 kcal
Protein: 95 kcal
Fat: 8.28 kcal
Carbs: 239 kcal

Spices, cloves, ground

Omega-9 erucic: 0.02 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Fish, wolffish, Atlantic, raw

Omega-9 erucic: 0.02 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Fish, trout, rainbow, farmed, raw

Omega-9 erucic: 0.02 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Whale, beluga, meat, raw (Alaska Native)

Omega-9 erucic: 0.02 g
Energy: 111 kcal
Protein: 106 kcal
Fat: 2 kcal
Carbs: 0 kcal

Potato salad with egg

Omega-9 erucic: 0.02 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Fish, roughy, orange, raw

Omega-9 erucic: 0.02 g
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Soup, tomato, canned, condensed

Omega-9 erucic: 0.02 g
Energy: 66 kcal
Protein: 5.84 kcal
Fat: 1.76 kcal
Carbs: 61 kcal

BURGER KING, Double Cheeseburger

Omega-9 erucic: 0.02 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Mushrooms, shiitake, cooked, with salt

Omega-9 erucic: 0.02 g
Energy: 56 kcal
Protein: 6.24 kcal
Fat: 0.88 kcal
Carbs: 58 kcal

Margarine,spread, 35-39% fat, tub

Omega-9 erucic: 0.02 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Margarine Spread, 40-49% fat, tub

Omega-9 erucic: 0.02 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Salad dressing, mayonnaise, light

Omega-9 erucic: 0.02 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Salad dressing, mayonnaise-type, light

Omega-9 erucic: 0.02 g
Energy: 158 kcal
Protein: 2.6 kcal
Fat: 40 kcal
Carbs: 66 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Omega-9 erucic: 0.02 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Jams and preserves

Omega-9 erucic: 0.01 g
Energy: 278 kcal
Protein: 1.48 kcal
Fat: 0.28 kcal
Carbs: 275 kcal

Spices, curry powder

Omega-9 erucic: 0.01 g
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Fish, halibut, Atlantic and Pacific, raw

Omega-9 erucic: 0.01 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Seeds, flaxseed

Omega-9 erucic: 0.01 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Yardlong bean, raw

Omega-9 erucic: 0.01 g
Energy: 47 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 33 kcal

CHICK-FIL-A, chicken sandwich

Omega-9 erucic: 0.01 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Buckwheat

Omega-9 erucic: 0.01 g
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

CHICK-FIL-A, hash browns

Omega-9 erucic: 0.01 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

Snack, BALANCE, original bar

Omega-9 erucic: 0.01 g
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Salmon nuggets, breaded, frozen, heated

Omega-9 erucic: 0.01 g
Energy: 212 kcal
Protein: 51 kcal
Fat: 47 kcal
Carbs: 56 kcal

DENNY'S, coleslaw

Omega-9 erucic: 0.01 g
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

TACO BELL, Nachos

Omega-9 erucic: 0.01 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

DENNY'S, onion rings

Omega-9 erucic: 0.01 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Buckwheat flour, whole-groat

Omega-9 erucic: 0.01 g
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

Fast foods, nachos, with cheese

Omega-9 erucic: 0.01 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Cowpeas (blackeyes), immature seeds, raw

Omega-9 erucic: 0.01 g
Energy: 90 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 75 kcal

Pastrami, turkey

Omega-9 erucic: 0.01 g
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

POPEYES, Coleslaw

Omega-9 erucic: 0.01 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

Beef stew, canned entree

Omega-9 erucic: 0.01 g
Energy: 99 kcal
Protein: 18 kcal
Fat: 22 kcal
Carbs: 31 kcal

Fish, pollock, Atlantic, raw

Omega-9 erucic: 0.01 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Pork, cured, bacon, unprepared

Omega-9 erucic: 0.01 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Mollusks, octopus, common, raw

Omega-9 erucic: 0.01 g
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Sausage, Italian, pork, mild, raw

Omega-9 erucic: 0.01 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Cowpeas, young pods with seeds, raw

Omega-9 erucic: 0.01 g
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Snacks, potato chips, plain, salted

Omega-9 erucic: 0.01 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

WENDY'S, Jr. Hamburger, with cheese

Omega-9 erucic: 0.01 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

Turkey, canned, meat only, with broth

Omega-9 erucic: 0.01 g
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

CRACKER BARREL, onion rings, thick-cut

Omega-9 erucic: 0.01 g
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

WENDY'S, Jr. Hamburger, without cheese

Omega-9 erucic: 0.01 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Crackers, standard snack-type, regular

Omega-9 erucic: 0.01 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Frankfurter, meat and poultry, unheated

Omega-9 erucic: 0.01 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

Omega-9 erucic: 0.01 g
Energy: 179 kcal
Protein: 59 kcal
Fat: 20 kcal
Carbs: 76 kcal

Fish, mahimahi, raw

Omega-9 erucic: 0.01 g
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

APPLEBEE'S, coleslaw

Omega-9 erucic: 0.01 g
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

Egg, yolk, raw, fresh

Omega-9 erucic: 0.01 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Fast foods, chicken tenders

Omega-9 erucic: 0.01 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Mollusks, oyster, eastern, canned

Omega-9 erucic: 0.01 g
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Mollusks, whelk, unspecified, raw

Omega-9 erucic: 0.01 g
Energy: 137 kcal
Protein: 95 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Soup, tomato, low sodium, with water

Omega-9 erucic: 0.01 g
Energy: 30 kcal
Protein: 3.16 kcal
Fat: 1.12 kcal
Carbs: 26 kcal

Fish broth

Omega-9 erucic: 0.01 g
Energy: 16 kcal
Protein: 8 kcal
Fat: 2.4 kcal
Carbs: 1.6 kcal

Fast foods, coleslaw

Omega-9 erucic: 0.01 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

DENNY'S, french fries

Omega-9 erucic: 0.01 g
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

Cowpeas, leafy tips, raw

Omega-9 erucic: 0.01 g
Energy: 29 kcal
Protein: 16 kcal
Fat: 1 kcal
Carbs: 19 kcal

Sausage, turkey, hot, smoked

Omega-9 erucic: 0.01 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Beans, navy, mature seeds, raw

Omega-9 erucic: 0.01 g
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Sausage, Italian, turkey, smoked

Omega-9 erucic: 0.01 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Fish, catfish, channel, wild, raw

Omega-9 erucic: 0.01 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, surimi

Omega-9 erucic: 0.01 g
Energy: 99 kcal
Protein: 61 kcal
Fat: 3.6 kcal
Carbs: 27 kcal

KFC, Coleslaw

Omega-9 erucic: 0.01 g
Energy: 144 kcal
Protein: 3.64 kcal
Fat: 35 kcal
Carbs: 63 kcal

SCHIFF,TIGER'S MILK BAR

Omega-9 erucic: 0.01 g
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

McDONALD'S, FILET-O-FISH

Omega-9 erucic: 0.01 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

Crackers, cheese, regular

Omega-9 erucic: 0.01 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Fish, grouper, mixed species, raw

Omega-9 erucic: 0.01 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Restaurant, family style, coleslaw

Omega-9 erucic: 0.01 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Mollusks, squid, mixed species, raw

Omega-9 erucic: 0.01 g
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Restaurant, family style, onion rings

Omega-9 erucic: 0.01 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Restaurant, Chinese, sweet and sour pork

Omega-9 erucic: 0.01 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Bologna, turkey

Omega-9 erucic: 0.01 g
Energy: 209 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 19 kcal

McDONALD'S, Hamburger

Omega-9 erucic: 0.01 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

Cookies, oatmeal, with raisins

Omega-9 erucic: 0.01 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

Fish, tuna, fresh, skipjack, raw

Omega-9 erucic: 0.01 g
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Pork sausage, link/patty, unprepared

Omega-9 erucic: 0.01 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Pork, cured, bacon, cooked, microwaved

Omega-9 erucic: 0.01 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

McDONALD'S, french fries

Omega-9 erucic: 0.01 g
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

BURGER KING, Onion Rings

Omega-9 erucic: 0.01 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Bacon, turkey, microwaved

Omega-9 erucic: 0.01 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Fish, pike, northern, raw

Omega-9 erucic: 0.01 g
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Butter, whipped, with salt

Omega-9 erucic: 0.01 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

CRACKER BARREL, steak fries

Omega-9 erucic: 0.01 g
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

McDONALD'S, McCHICKEN Sandwich

Omega-9 erucic: 0.01 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

McDONALD'S, Double Cheeseburger

Omega-9 erucic: 0.01 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Crackers, flavored, fish-shaped

Omega-9 erucic: 0.01 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Restaurant, Chinese, lemon chicken

Omega-9 erucic: 0.01 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Restaurant, Chinese, sesame chicken

Omega-9 erucic: 0.01 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Omega-9 erucic: 0.01 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Omega-9 erucic: 0.01 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Chicken pot pie, frozen entree, prepared

Omega-9 erucic: 0.01 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Wasabi

Omega-9 erucic: 0 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

DENNY'S, hash browns

Omega-9 erucic: 0 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

WENDY'S, Chicken Nuggets

Omega-9 erucic: 0 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

TACO BELL, Nachos Supreme

Omega-9 erucic: 0 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

McDONALD'S, Sausage Burrito

Omega-9 erucic: 0 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

McDONALD'S, Chicken McNUGGETS

Omega-9 erucic: 0 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Chili, no beans, canned entree

Omega-9 erucic: 0 g
Energy: 118 kcal
Protein: 30 kcal
Fat: 28 kcal
Carbs: 24 kcal

Pepperoni, beef and pork, sliced

Omega-9 erucic: 0 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Fish, whiting, mixed species, raw

Omega-9 erucic: 0 g
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

BURGER KING, Premium Fish Sandwich

Omega-9 erucic: 0 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

Lima beans, large, mature seeds, raw

Omega-9 erucic: 0 g
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Snacks, potato chips, lightly salted

Omega-9 erucic: 0 g
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Restaurant, family style, hash browns

Omega-9 erucic: 0 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Cereals ready-to-eat, granola, homemade

Omega-9 erucic: 0 g
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Salad dressing, ranch dressing, fat-free

Omega-9 erucic: 0 g
Energy: 119 kcal
Protein: 1 kcal
Fat: 7.68 kcal
Carbs: 106 kcal

Fish, burbot, raw

Omega-9 erucic: 0 g
Energy: 90 kcal
Protein: 77 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

KFC, Popcorn Chicken

Omega-9 erucic: 0 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

WENDY'S, french fries

Omega-9 erucic: 0 g
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

McDONALD'S, Hash Brown

Omega-9 erucic: 0 g
Energy: 271 kcal
Protein: 9.92 kcal
Fat: 65 kcal
Carbs: 114 kcal

Fish, cod, Atlantic, raw

Omega-9 erucic: 0 g
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Crackers, wheat, regular

Omega-9 erucic: 0 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Bacon, turkey, unprepared

Omega-9 erucic: 0 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

DENNY'S, top sirloin steak

Omega-9 erucic: 0 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

KFC, Crispy Chicken Strips

Omega-9 erucic: 0 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Snacks, pita chips, salted

Omega-9 erucic: 0 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Cheese, ricotta, whole milk

Omega-9 erucic: 0 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Cheese, fresh, queso fresco

Omega-9 erucic: 0 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, white, queso blanco

Omega-9 erucic: 0 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Cream, fluid, heavy whipping

Omega-9 erucic: 0 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Pulled pork in barbecue sauce

Omega-9 erucic: 0 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Egg, whole, cooked, hard-boiled

Omega-9 erucic: 0 g
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Meatballs, frozen, Italian style

Omega-9 erucic: 0 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Fish, catfish, channel, farmed, raw

Omega-9 erucic: 0 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Snacks, tortilla chips, nacho cheese

Omega-9 erucic: 0 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Restaurant, Chinese, kung pao chicken

Omega-9 erucic: 0 g
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Snacks, potato chips, barbecue-flavor

Omega-9 erucic: 0 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Cookies, gluten-free, chocolate wafer

Omega-9 erucic: 0 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Tortilla chips, yellow, plain, salted

Omega-9 erucic: 0 g
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

Restaurant, family style, french fries

Omega-9 erucic: 0 g
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

Omega-9 erucic: 0 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

Fish, trout, brook, raw, New York State

Omega-9 erucic: 0 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Cheese, swiss

Omega-9 erucic: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, cream

Omega-9 erucic: 0 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Fish, haddock, raw

Omega-9 erucic: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Taco shells, baked

Omega-9 erucic: 0 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Garlic bread, frozen

Omega-9 erucic: 0 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Turkey, Ground, cooked

Omega-9 erucic: 0 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Winged bean leaves, raw

Omega-9 erucic: 0 g
Energy: 74 kcal
Protein: 23 kcal
Fat: 4.4 kcal
Carbs: 56 kcal

APPLEBEE'S, french fries

Omega-9 erucic: 0 g
Energy: 290 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 158 kcal

CRACKER BARREL, coleslaw

Omega-9 erucic: 0 g
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

Fast foods, hush puppies

Omega-9 erucic: 0 g
Energy: 296 kcal
Protein: 25 kcal
Fat: 53 kcal
Carbs: 161 kcal

Snacks, bagel chips, plain

Omega-9 erucic: 0 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Fish, pollock, Alaska, raw

Omega-9 erucic: 0 g
Energy: 76 kcal
Protein: 69 kcal
Fat: 3.28 kcal
Carbs: 0 kcal

BURGER KING, Chicken Strips

Omega-9 erucic: 0 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Crackers, snack, Goya Crackers

Omega-9 erucic: 0 g
Energy: 433 kcal
Protein: 57 kcal
Fat: 53 kcal
Carbs: 257 kcal

BURGER KING, Hash Brown Rounds

Omega-9 erucic: 0 g
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

Nabisco, Nabisco Ritz Crackers

Omega-9 erucic: 0 g
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Turkey, all classes, heart, raw

Omega-9 erucic: 0 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Crackers, cream, Gamesa Sabrosas

Omega-9 erucic: 0 g
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

Restaurant, Latino, tamale, corn

Omega-9 erucic: 0 g
Energy: 186 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 107 kcal

DENNY'S, spaghetti and meatballs

Omega-9 erucic: 0 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Winged beans, immature seeds, raw

Omega-9 erucic: 0 g
Energy: 49 kcal
Protein: 28 kcal
Fat: 3.48 kcal
Carbs: 17 kcal

Buckwheat groats, roasted, cooked

Omega-9 erucic: 0 g
Energy: 92 kcal
Protein: 14 kcal
Fat: 2.48 kcal
Carbs: 80 kcal

Crackers, whole-wheat, reduced fat

Omega-9 erucic: 0 g
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Fish, fish sticks, frozen, prepared

Omega-9 erucic: 0 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Crustaceans, lobster, northern, raw

Omega-9 erucic: 0 g
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Cookies, vanilla wafers, higher fat

Omega-9 erucic: 0 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Fast foods, quesadilla, with chicken

Omega-9 erucic: 0 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Peas, green, split, mature seeds, raw

Omega-9 erucic: 0 g
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Omega-9 erucic: 0 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

PIZZA HUT, breadstick, parmesan garlic

Omega-9 erucic: 0 g
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

Turkey, ground, 85% lean, 15% fat, raw

Omega-9 erucic: 0 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, liver, raw

Omega-9 erucic: 0 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Restaurant, Chinese, beef and vegetables

Omega-9 erucic: 0 g
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Salad dressing, caesar dressing, regular

Omega-9 erucic: 0 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Fish, pollock, Alaska, cooked

Omega-9 erucic: 0 g
Energy: 87 kcal
Protein: 78 kcal
Fat: 3.98 kcal
Carbs: 0 kcal

Bread, egg

Omega-9 erucic: 0 g
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Potato pancakes

Omega-9 erucic: 0 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Spinach souffle

Omega-9 erucic: 0 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Turkey, Ground, raw

Omega-9 erucic: 0 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Emu, full rump, raw

Omega-9 erucic: 0 g
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Crackers, whole-wheat

Omega-9 erucic: 0 g
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Horseradish, prepared

Omega-9 erucic: 0 g
Energy: 48 kcal
Protein: 4.72 kcal
Fat: 2.76 kcal
Carbs: 45 kcal

Winged bean tuber, raw

Omega-9 erucic: 0 g
Energy: 148 kcal
Protein: 46 kcal
Fat: 3.6 kcal
Carbs: 112 kcal

Plantains, green, fried

Omega-9 erucic: 0 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

DENNY'S, chicken strips

Omega-9 erucic: 0 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Cauliflower, green, raw

Omega-9 erucic: 0 g
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

TACO BELL, Bean Burrito

Omega-9 erucic: 0 g
Energy: 209 kcal
Protein: 29 kcal
Fat: 24 kcal
Carbs: 125 kcal

Cheese, parmesan, grated

Omega-9 erucic: 0 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cake, coffeecake, cheese

Omega-9 erucic: 0 g
Energy: 339 kcal
Protein: 28 kcal
Fat: 61 kcal
Carbs: 177 kcal

McDONALD'S, Egg McMUFFIN

Omega-9 erucic: 0 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

Edamame, frozen, prepared

Omega-9 erucic: 0 g
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

BURGER KING, french fries

Omega-9 erucic: 0 g
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

Fish, smelt, rainbow, raw

Omega-9 erucic: 0 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Canadian bacon, unprepared

Omega-9 erucic: 0 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Turkey, whole, giblets, raw

Omega-9 erucic: 0 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Sauce, duck, ready-to-serve

Omega-9 erucic: 0 g
Energy: 245 kcal
Protein: 1.44 kcal
Fat: 0.52 kcal
Carbs: 243 kcal

Crackers, wheat, reduced fat

Omega-9 erucic: 0 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Restaurant, Latino, tripe soup

Omega-9 erucic: 0 g
Energy: 74 kcal
Protein: 34 kcal
Fat: 10 kcal
Carbs: 16 kcal

Potatoes, mashed, ready-to-eat

Omega-9 erucic: 0 g
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

Cheese, cheddar, sharp, sliced

Omega-9 erucic: 0 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Crackers, matzo, egg and onion

Omega-9 erucic: 0 g
Energy: 391 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 308 kcal

Snacks, plantain chips, salted

Omega-9 erucic: 0 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Bologna, pork, turkey and beef

Omega-9 erucic: 0 g
Energy: 336 kcal
Protein: 46 kcal
Fat: 117 kcal
Carbs: 27 kcal

APPLEBEE'S, fish, hand battered

Omega-9 erucic: 0 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

APPLEBEE'S, crunchy onion rings

Omega-9 erucic: 0 g
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

Turkey, all classes, liver, raw

Omega-9 erucic: 0 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Restaurant, Latino, tamale, pork

Omega-9 erucic: 0 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

ON THE BORDER, cheese quesadilla

Omega-9 erucic: 0 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Potato puffs, frozen, unprepared

Omega-9 erucic: 0 g
Energy: 178 kcal
Protein: 7.72 kcal
Fat: 35 kcal
Carbs: 99 kcal

WEND'YS, Crispy Chicken Sandwich

Omega-9 erucic: 0 g
Energy: 278 kcal
Protein: 47 kcal
Fat: 56 kcal
Carbs: 105 kcal

Pie, pecan, prepared from recipe

Omega-9 erucic: 0 g
Energy: 412 kcal
Protein: 20 kcal
Fat: 89 kcal
Carbs: 209 kcal

DENNY'S, mozzarella cheese sticks

Omega-9 erucic: 0 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Canadian bacon, cooked, pan-fried

Omega-9 erucic: 0 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Omega-9 erucic: 0 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Salad dressing, poppyseed, creamy

Omega-9 erucic: 0 g
Energy: 399 kcal
Protein: 3.68 kcal
Fat: 133 kcal
Carbs: 95 kcal

Turkey, whole, meat and skin, raw

Omega-9 erucic: 0 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Turkey, gizzard, all classes, raw

Omega-9 erucic: 0 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, tuna, fresh, yellowfin, raw

Omega-9 erucic: 0 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Salisbury steak with gravy, frozen

Omega-9 erucic: 0 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Cake, sponge, prepared from recipe

Omega-9 erucic: 0 g
Energy: 297 kcal
Protein: 29 kcal
Fat: 17 kcal
Carbs: 231 kcal

Macaroni and cheese, frozen entree

Omega-9 erucic: 0 g
Energy: 149 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 69 kcal

Cake, sponge, commercially prepared

Omega-9 erucic: 0 g
Energy: 290 kcal
Protein: 22 kcal
Fat: 11 kcal
Carbs: 244 kcal

French toast, frozen, ready-to-heat

Omega-9 erucic: 0 g
Energy: 213 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 128 kcal

Turkey, white, rotisserie, deli cut

Omega-9 erucic: 0 g
Energy: 112 kcal
Protein: 54 kcal
Fat: 12 kcal
Carbs: 31 kcal

Mollusks, oyster, eastern, wild, raw

Omega-9 erucic: 0 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Snacks, pretzels, hard, plain, salted

Omega-9 erucic: 0 g
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Tamales, masa and pork filling (Hopi)

Omega-9 erucic: 0 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Cauliflower, green, cooked, with salt

Omega-9 erucic: 0 g
Energy: 32 kcal
Protein: 12 kcal
Fat: 1.24 kcal
Carbs: 25 kcal

Turkey, dark meat, meat and skin, raw

Omega-9 erucic: 0 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Turkey, ground, 93% lean, 7% fat, raw

Omega-9 erucic: 0 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Fast foods, biscuit, with egg and ham

Omega-9 erucic: 0 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

Mollusks, scallop, mixed species, raw

Omega-9 erucic: 0 g
Energy: 69 kcal
Protein: 48 kcal
Fat: 1.96 kcal
Carbs: 13 kcal

Restaurant, Chinese, chicken chow mein

Omega-9 erucic: 0 g
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

Restaurant, Mexican, cheese quesadilla

Omega-9 erucic: 0 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

BURGER KING, Original Chicken Sandwich

Omega-9 erucic: 0 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

Cream puff shell, prepared from recipe

Omega-9 erucic: 0 g
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Fast foods, biscuit, with egg and bacon

Omega-9 erucic: 0 g
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

RICE-A-RONI, chicken flavor, unprepared

Omega-9 erucic: 0 g
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

Lima beans, large, mature seeds, canned

Omega-9 erucic: 0 g
Energy: 79 kcal
Protein: 20 kcal
Fat: 0.68 kcal
Carbs: 60 kcal

Cookies, brownies, prepared from recipe

Omega-9 erucic: 0 g
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Turkey, whole, giblets, cooked, simmered

Omega-9 erucic: 0 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Pasta with tomato sauce, no meat, canned

Omega-9 erucic: 0 g
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal

Mollusks, cuttlefish, mixed species, raw

Omega-9 erucic: 0 g
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal