Fish, whitefish, mixed species, smoked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
108 kcal - -
Protein
23.4 g 47% DV 867% D
Fat
0.93 g 1.2% DV -
Carbohydrate
0 g 0% DV -
Water
70.83 g - -
Ash
5.06 g - -
Sodium, Na
1019 mg 44% DV -
Cholesterol
33 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
95 mg 17% DV 320% D
Folate
7 ug - -
Vitamin A
190 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 49.38% D
Vitamin B12
3.26 ug 136% DV 2515% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 144% D
Vitamin B3 (Niacin)
2.4 mg 15% DV 278% D
Vitamin B5 (Pantothenic acid)
0.1 mg 2.1% DV 38.52% D
Vitamin B6
0.39 mg 23% DV 424% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
512 iu - -
Vitamin K
0.1 ug 0.1% DV 1.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
57 ug - -
Vitamin A, RAE
57 ug 6.3% DV 117% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
12.8 ug 64% DV 1185% D
Vitamin D3 (cholecalciferol)
12.8 ug - -
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 25.93% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 25.64% D
Copper, Cu
0.32 mg 35% DV 648% D
Iron, Fe
0.5 mg 2.8% DV 51.44% D
Magnesium, Mg
23 mg 5.5% DV 101% D
Manganese, Mn
0.03 mg 1.5% DV 27.38% D
Phosphorus, P
132 mg 11% DV 196% D
Potassium, K
423 mg 9% DV 167% D
Selenium, Se
13.5 ug 25% DV 455% D
Sodium, Na
1019 mg 44% DV 820% D
Zinc, Zn
0.49 mg 4.5% DV 82.49% D
Element Amount Daily value Density
Alanine
1.42 g - -
Arginine
1.4 g - -
Aspartic acid
2.4 g - -
Cystine
0.25 g - -
Glutamic acid
3.49 g - -
Glycine
1.12 g - -
Histidine
0.69 g - -
Isoleucine
1.08 g - -
Leucine
1.9 g - -
Lysine
2.15 g - -
Methionine
0.69 g - -
Phenylalanine
0.91 g - -
Proline
0.83 g - -
Serine
0.96 g - -
Threonine
1.03 g - -
Tryptophan
0.26 g - -
Tyrosine
0.79 g - -
Valine
1.21 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.16 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.18 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.06 g - -
Caffeine
0 mg - -
Cholesterol
33 mg 11% DV -
Theobromine
0 mg - -
Water
70.83 g - -

Sources