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Tryptophan

Foods rich in Tryptophan

Roasted pork and veggies

Soy protein isolate

Tryptophan: 1.12 g
Energy: 335 kcal
Protein: 353 kcal
Fat: 14 kcal
Carbs: 0 kcal

Selective focus photo of plant

Soy protein isolate, potassium type

Tryptophan: 1.12 g
Energy: 321 kcal
Protein: 353 kcal
Fat: 2.12 kcal
Carbs: 10 kcal

A bowl of sesame seeds on a black background

Seeds, sesame flour, low-fat

Tryptophan: 1.1 g
Energy: 333 kcal
Protein: 201 kcal
Fat: 7 kcal
Carbs: 142 kcal

A sushi with sesame seeds on a black background

Seeds, sesame flour, partially defatted

Tryptophan: 0.88 g
Energy: 382 kcal
Protein: 161 kcal
Fat: 48 kcal
Carbs: 141 kcal

Coffee beans are growing on a tree branch

Winged beans, mature seeds, raw

Tryptophan: 0.76 g
Energy: 409 kcal
Protein: 119 kcal
Fat: 65 kcal
Carbs: 167 kcal

Two filled drinking glasses with beverages

Beverages, Protein powder soy based

Tryptophan: 0.72 g
Energy: 388 kcal
Protein: 222 kcal
Fat: 22 kcal
Carbs: 116 kcal

Roasted pork and veggies

Soy flour, defatted

Tryptophan: 0.68 g
Energy: 327 kcal
Protein: 206 kcal
Fat: 4.88 kcal
Carbs: 136 kcal

Nuggets with sesame seeds

Seeds, sesame flour, high-fat

Tryptophan: 0.67 g
Energy: 526 kcal
Protein: 123 kcal
Fat: 148 kcal
Carbs: 106 kcal

Selective focus photo of plant

Soy meal, defatted, raw

Tryptophan: 0.65 g
Energy: 337 kcal
Protein: 197 kcal
Fat: 9.56 kcal
Carbs: 144 kcal

A group of rocks

Flour, soy, defatted

Tryptophan: 0.62 g
Energy: 366 kcal
Protein: 204 kcal
Fat: 13 kcal
Carbs: 132 kcal

Soybeans, mature seeds, raw

Tryptophan: 0.59 g
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Meat extender

Tryptophan: 0.57 g
Energy: 311 kcal
Protein: 167 kcal
Fat: 12 kcal
Carbs: 139 kcal

Cheese, parmesan, shredded

Tryptophan: 0.56 g
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Game meat, elk, cooked, roasted

Tryptophan: 0.55 g
Energy: 146 kcal
Protein: 121 kcal
Fat: 7.6 kcal
Carbs: 0 kcal

Cheese, mozzarella, whole milk

Tryptophan: 0.52 g
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Soybeans, mature seeds, roasted, salted

Tryptophan: 0.51 g
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Peanut flour, defatted

Tryptophan: 0.51 g
Energy: 327 kcal
Protein: 209 kcal
Fat: 2.2 kcal
Carbs: 139 kcal

Soy flour, full-fat, roasted

Tryptophan: 0.51 g
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Soy flour, full-fat, raw

Tryptophan: 0.5 g
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Cheese, parmesan, hard

Tryptophan: 0.48 g
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Pork, cured, bacon, cooked, microwaved

Tryptophan: 0.46 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Game meat, caribou, cooked, roasted

Tryptophan: 0.46 g
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Flour, soy, full-fat

Tryptophan: 0.45 g
Energy: 452 kcal
Protein: 154 kcal
Fat: 83 kcal
Carbs: 112 kcal

Game meat, rabbit, wild, cooked, stewed

Tryptophan: 0.44 g
Energy: 173 kcal
Protein: 132 kcal
Fat: 14 kcal
Carbs: 0 kcal

Cheese, romano

Tryptophan: 0.43 g
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, gruyere

Tryptophan: 0.42 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Game meat, elk, raw

Tryptophan: 0.41 g
Energy: 111 kcal
Protein: 92 kcal
Fat: 5.8 kcal
Carbs: 0 kcal

CRACKER BARREL, grilled sirloin steak

Tryptophan: 0.41 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Game meat, goat, cooked, roasted

Tryptophan: 0.4 g
Energy: 143 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

Cheese, swiss

Tryptophan: 0.4 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Seeds, sesame butter, paste

Tryptophan: 0.4 g
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Restaurant, family style, sirloin steak

Tryptophan: 0.39 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Spices, fenugreek seed

Tryptophan: 0.39 g
Energy: 323 kcal
Protein: 92 kcal
Fat: 26 kcal
Carbs: 233 kcal

Cheese, parmesan, grated

Tryptophan: 0.38 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

DENNY'S, top sirloin steak

Tryptophan: 0.38 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Game meat, boar, wild, cooked, roasted

Tryptophan: 0.38 g
Energy: 160 kcal
Protein: 113 kcal
Fat: 18 kcal
Carbs: 0 kcal

Snacks, soy chips or crisps, salted

Tryptophan: 0.38 g
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

Ham and cheese spread

Tryptophan: 0.37 g
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Seeds, sesame meal, partially defatted

Tryptophan: 0.37 g
Energy: 567 kcal
Protein: 68 kcal
Fat: 192 kcal
Carbs: 104 kcal

Seeds, hemp seed, hulled

Tryptophan: 0.37 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Cheese, fontina

Tryptophan: 0.36 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

APPLEBEE'S, 9 oz house sirloin steak

Tryptophan: 0.36 g
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Cheese, Mexican blend

Tryptophan: 0.36 g
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Quail, breast, meat only, raw

Tryptophan: 0.35 g
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Cheese, edam

Tryptophan: 0.35 g
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Cheese, gouda

Tryptophan: 0.35 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cheese, tilsit

Tryptophan: 0.35 g
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Game meat, horse, cooked, roasted

Tryptophan: 0.35 g
Energy: 175 kcal
Protein: 113 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, sturgeon, mixed species, smoked

Tryptophan: 0.35 g
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Game meat, caribou, raw

Tryptophan: 0.35 g
Energy: 127 kcal
Protein: 91 kcal
Fat: 13 kcal
Carbs: 0 kcal

Bratwurst, pork, cooked

Tryptophan: 0.35 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Cheese, provolone

Tryptophan: 0.35 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, provolone, reduced fat

Tryptophan: 0.35 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, port de salut

Tryptophan: 0.34 g
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Quail, meat only, raw

Tryptophan: 0.34 g
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Pheasant, breast, meat only, raw

Tryptophan: 0.34 g
Energy: 133 kcal
Protein: 97 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cheese, mozzarella, part skim milk

Tryptophan: 0.34 g
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Oat bran, raw

Tryptophan: 0.34 g
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Canadian bacon, cooked, pan-fried

Tryptophan: 0.33 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Peanut flour, low fat

Tryptophan: 0.33 g
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Pheasant, raw, meat only

Tryptophan: 0.33 g
Energy: 133 kcal
Protein: 94 kcal
Fat: 15 kcal
Carbs: 0 kcal

Cheese, muenster

Tryptophan: 0.33 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Pork, fresh, ground, cooked

Tryptophan: 0.33 g
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Cheese, brick

Tryptophan: 0.32 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, caraway

Tryptophan: 0.32 g
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Fish, caviar, black and red, granular

Tryptophan: 0.32 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Cheese, brie

Tryptophan: 0.32 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, goat, hard type

Tryptophan: 0.32 g
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Cheese, cheddar, sharp, sliced

Tryptophan: 0.32 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Tryptophan: 0.32 g
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Wheat germ, crude

Tryptophan: 0.32 g
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Goose, domesticated, meat only, raw

Tryptophan: 0.32 g
Energy: 161 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Cheese, monterey

Tryptophan: 0.32 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, blue

Tryptophan: 0.31 g
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Turkey, Ground, cooked

Tryptophan: 0.31 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Pheasant, leg, meat only, raw

Tryptophan: 0.31 g
Energy: 134 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0 kcal

Mollusks, whelk, unspecified, raw

Tryptophan: 0.31 g
Energy: 137 kcal
Protein: 95 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Sesame butter, creamy

Tryptophan: 0.31 g
Energy: 697 kcal
Protein: 79 kcal
Fat: 250 kcal
Carbs: 57 kcal

Cheese, camembert

Tryptophan: 0.31 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Game meat, goat, raw

Tryptophan: 0.31 g
Energy: 109 kcal
Protein: 82 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Cheese, colby

Tryptophan: 0.31 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Pheasant, raw, meat and skin

Tryptophan: 0.3 g
Energy: 181 kcal
Protein: 91 kcal
Fat: 37 kcal
Carbs: 0 kcal

Cheese, roquefort

Tryptophan: 0.3 g
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Flaxseed, ground

Tryptophan: 0.3 g
Energy: 545 kcal
Protein: 72 kcal
Fat: 149 kcal
Carbs: 137 kcal

Cheese, cheshire

Tryptophan: 0.3 g
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Yardlong beans, mature seeds, raw

Tryptophan: 0.3 g
Energy: 347 kcal
Protein: 97 kcal
Fat: 5.24 kcal
Carbs: 248 kcal

Pork, cured, bacon, cooked, baked

Tryptophan: 0.3 g
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Seeds, flaxseed

Tryptophan: 0.3 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Cowpeas, catjang, mature seeds, raw

Tryptophan: 0.29 g
Energy: 343 kcal
Protein: 95 kcal
Fat: 8.28 kcal
Carbs: 239 kcal

Fish, roe, mixed species, raw

Tryptophan: 0.29 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Cheese, limburger

Tryptophan: 0.29 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Lupins, mature seeds, raw

Tryptophan: 0.29 g
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Game meat, boar, wild, raw

Tryptophan: 0.29 g
Energy: 122 kcal
Protein: 86 kcal
Fat: 13 kcal
Carbs: 0 kcal

Lamb, ground, cooked, broiled

Tryptophan: 0.29 g
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Quail, meat and skin, raw

Tryptophan: 0.29 g
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Game meat, rabbit, wild, raw

Tryptophan: 0.29 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Nuts, cashew nuts, raw

Tryptophan: 0.29 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Cheese food, cold pack, American

Tryptophan: 0.29 g
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Cheese, low fat, cheddar or colby

Tryptophan: 0.29 g
Energy: 173 kcal
Protein: 97 kcal
Fat: 28 kcal
Carbs: 7.64 kcal

Cheese, low-sodium, cheddar or colby

Tryptophan: 0.29 g
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Beef, cured, breakfast strips, cooked

Tryptophan: 0.29 g
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Fish, haddock, smoked

Tryptophan: 0.28 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Wheat bran, crude

Tryptophan: 0.28 g
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Fish, salmon, sockeye, raw

Tryptophan: 0.28 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Egg, goose, whole, fresh, raw

Tryptophan: 0.28 g
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Nuts, almonds, honey roasted, unblanched

Tryptophan: 0.28 g
Energy: 594 kcal
Protein: 73 kcal
Fat: 200 kcal
Carbs: 112 kcal

Fish, whitefish, eggs (Alaska Native)

Tryptophan: 0.28 g
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Sausage, meatless

Tryptophan: 0.28 g
Energy: 255 kcal
Protein: 81 kcal
Fat: 73 kcal
Carbs: 32 kcal

Beans, white, mature seeds, raw

Tryptophan: 0.28 g
Energy: 333 kcal
Protein: 93 kcal
Fat: 3.4 kcal
Carbs: 241 kcal

Duck, wild, breast, meat only, raw

Tryptophan: 0.28 g
Energy: 123 kcal
Protein: 79 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, kippered

Tryptophan: 0.28 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

Tryptophan: 0.27 g
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Pork, ground, 96% lean / 4% fat, raw

Tryptophan: 0.27 g
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Peanuts, spanish, oil-roasted, with salt

Tryptophan: 0.27 g
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Cheese, mexican, queso asadero

Tryptophan: 0.27 g
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Tofu, fried

Tryptophan: 0.27 g
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Squab, (pigeon), meat and skin, raw

Tryptophan: 0.27 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

KFC, Crispy Chicken Strips

Tryptophan: 0.27 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Turkey, ground, fat free, raw

Tryptophan: 0.27 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Beans, kidney, red, mature seeds, raw

Tryptophan: 0.27 g
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Turkey, whole, giblets, cooked, simmered

Tryptophan: 0.27 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Papad

Tryptophan: 0.27 g
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Game meat, horse, raw

Tryptophan: 0.27 g
Energy: 133 kcal
Protein: 86 kcal
Fat: 18 kcal
Carbs: 0 kcal

Duck, domesticated, liver, raw

Tryptophan: 0.26 g
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Mungo beans, mature seeds, raw

Tryptophan: 0.26 g
Energy: 341 kcal
Protein: 101 kcal
Fat: 6.56 kcal
Carbs: 236 kcal

Ostrich, inside strip, cooked

Tryptophan: 0.26 g
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, tuna, fresh, yellowfin, raw

Tryptophan: 0.26 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, smoked

Tryptophan: 0.26 g
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Veal, ground, cooked, pan-fried

Tryptophan: 0.26 g
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Fish, tuna, fresh, bluefin, raw

Tryptophan: 0.26 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Turkey, canned, meat only, with broth

Tryptophan: 0.26 g
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Egg, duck, whole, fresh, raw

Tryptophan: 0.26 g
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Mung beans, mature seeds, raw

Tryptophan: 0.26 g
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Beans, yellow, mature seeds, raw

Tryptophan: 0.26 g
Energy: 345 kcal
Protein: 88 kcal
Fat: 10 kcal
Carbs: 243 kcal

Ostrich, inside leg, cooked

Tryptophan: 0.26 g
Energy: 141 kcal
Protein: 116 kcal
Fat: 7.76 kcal
Carbs: 0 kcal

Guinea hen, meat and skin, raw

Tryptophan: 0.26 g
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, yellowtail, mixed species, raw

Tryptophan: 0.26 g
Energy: 146 kcal
Protein: 93 kcal
Fat: 21 kcal
Carbs: 0 kcal

Crustaceans, crab, queen, raw

Tryptophan: 0.26 g
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Ostrich, oyster, cooked

Tryptophan: 0.26 g
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Mutton, cooked, roasted (Navajo)

Tryptophan: 0.26 g
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Spices, mustard seed, ground

Tryptophan: 0.26 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Beans, black, mature seeds, raw

Tryptophan: 0.26 g
Energy: 341 kcal
Protein: 86 kcal
Fat: 5.68 kcal
Carbs: 249 kcal

Ostrich, outside strip, cooked

Tryptophan: 0.26 g
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Crustaceans, crab, alaska king, raw

Tryptophan: 0.26 g
Energy: 84 kcal
Protein: 73 kcal
Fat: 2.4 kcal
Carbs: 0 kcal

Peanuts, spanish, raw

Tryptophan: 0.25 g
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Ostrich, tip trimmed, cooked

Tryptophan: 0.25 g
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

Duck, domesticated, meat only, raw

Tryptophan: 0.25 g
Energy: 135 kcal
Protein: 73 kcal
Fat: 24 kcal
Carbs: 3.76 kcal

Lima beans, large, mature seeds, raw

Tryptophan: 0.25 g
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Spices, fennel seed

Tryptophan: 0.25 g
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

Salami, Italian, pork

Tryptophan: 0.25 g
Energy: 425 kcal
Protein: 87 kcal
Fat: 148 kcal
Carbs: 4.8 kcal

Winged bean tuber, raw

Tryptophan: 0.25 g
Energy: 148 kcal
Protein: 46 kcal
Fat: 3.6 kcal
Carbs: 112 kcal

Turkey, whole, light meat, raw

Tryptophan: 0.25 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, wing, meat only, raw

Tryptophan: 0.25 g
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, breast, meat only, raw

Tryptophan: 0.25 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Beans, black turtle, mature seeds, raw

Tryptophan: 0.25 g
Energy: 339 kcal
Protein: 85 kcal
Fat: 3.6 kcal
Carbs: 253 kcal

Ostrich, top loin, cooked

Tryptophan: 0.25 g
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

Nuts, pistachio nuts, raw

Tryptophan: 0.25 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Crustaceans, crab, blue, raw

Tryptophan: 0.25 g
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Peanuts, all types, raw

Tryptophan: 0.25 g
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Beans, small white, mature seeds, raw

Tryptophan: 0.25 g
Energy: 336 kcal
Protein: 84 kcal
Fat: 4.72 kcal
Carbs: 249 kcal

Game meat, buffalo, water, raw

Tryptophan: 0.25 g
Energy: 99 kcal
Protein: 82 kcal
Fat: 5.48 kcal
Carbs: 0 kcal

Beans, pink, mature seeds, raw

Tryptophan: 0.25 g
Energy: 343 kcal
Protein: 84 kcal
Fat: 4.52 kcal
Carbs: 257 kcal

Chicken, stewing, meat only, raw

Tryptophan: 0.25 g
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

Veal, ground, cooked, broiled

Tryptophan: 0.25 g
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Beans, navy, mature seeds, raw

Tryptophan: 0.25 g
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Beef, cured, corned beef, canned

Tryptophan: 0.25 g
Energy: 250 kcal
Protein: 108 kcal
Fat: 60 kcal
Carbs: 0 kcal

Fish, tuna, fresh, skipjack, raw

Tryptophan: 0.25 g
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Peanuts, virginia, raw

Tryptophan: 0.25 g
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Spices, caraway seed

Tryptophan: 0.24 g
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Peanuts, valencia, raw

Tryptophan: 0.24 g
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Chicken, canned, meat only, with broth

Tryptophan: 0.24 g
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Fish, salmon, coho, wild, raw

Tryptophan: 0.24 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Crustaceans, crab, dungeness, raw

Tryptophan: 0.24 g
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Canadian bacon, unprepared

Tryptophan: 0.24 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Guinea hen, meat only, raw

Tryptophan: 0.24 g
Energy: 110 kcal
Protein: 83 kcal
Fat: 9.88 kcal
Carbs: 0 kcal

Turkey, whole, meat only, raw

Tryptophan: 0.24 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Fish, salmon, coho, farmed, raw

Tryptophan: 0.24 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Duck, wild, meat and skin, raw

Tryptophan: 0.24 g
Energy: 211 kcal
Protein: 70 kcal
Fat: 61 kcal
Carbs: 0 kcal

Chicken, roasting, meat only, raw

Tryptophan: 0.24 g
Energy: 111 kcal
Protein: 81 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, shark, mixed species, raw

Tryptophan: 0.24 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, trout, rainbow, farmed, raw

Tryptophan: 0.23 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, trout, mixed species, raw

Tryptophan: 0.23 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Ostrich, ground, cooked, pan-broiled

Tryptophan: 0.23 g
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Fish, halibut, Atlantic and Pacific, raw

Tryptophan: 0.23 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Pork, ground, 84% lean / 16% fat, raw

Tryptophan: 0.23 g
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Beef, New Zealand, imported, inside, raw

Tryptophan: 0.23 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

KFC, Popcorn Chicken

Tryptophan: 0.23 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Goose, liver, raw

Tryptophan: 0.23 g
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Fish, milkfish, raw

Tryptophan: 0.23 g
Energy: 148 kcal
Protein: 82 kcal
Fat: 27 kcal
Carbs: 0 kcal

Pepperoni, beef and pork, sliced

Tryptophan: 0.23 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Fish, snapper, mixed species, raw

Tryptophan: 0.23 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Fish, trout, rainbow, wild, raw

Tryptophan: 0.23 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, liver, raw

Tryptophan: 0.23 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Peanut butter, creamy

Tryptophan: 0.23 g
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

Fish, anchovy, european, raw

Tryptophan: 0.23 g
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Peanut butter, chunk style, with salt

Tryptophan: 0.23 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Tryptophan: 0.23 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Fish, mackerel, king, raw

Tryptophan: 0.23 g
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Cheese, goat, semisoft type

Tryptophan: 0.23 g
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Turkey, whole, back, meat only, raw

Tryptophan: 0.23 g
Energy: 113 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Turkey, whole, dark meat, meat only, raw

Tryptophan: 0.23 g
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Fish, sheepshead, raw

Tryptophan: 0.23 g
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Fish, salmon, chum, raw

Tryptophan: 0.23 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, canned

Tryptophan: 0.23 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Fish, salmon, chinook, raw

Tryptophan: 0.23 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Fish, bluefish, raw

Tryptophan: 0.22 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Natto

Tryptophan: 0.22 g
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Turkey, Ground, raw

Tryptophan: 0.22 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Lentils, pink or red, raw

Tryptophan: 0.22 g
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

Beans, french, mature seeds, raw

Tryptophan: 0.22 g
Energy: 343 kcal
Protein: 75 kcal
Fat: 8.08 kcal
Carbs: 256 kcal

Turkey, whole, meat and skin, raw

Tryptophan: 0.22 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Fish, swordfish, raw

Tryptophan: 0.22 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Fast foods, chicken tenders

Tryptophan: 0.22 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Emu, full rump, cooked, broiled

Tryptophan: 0.22 g
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

Tryptophan: 0.22 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Lentils, raw

Tryptophan: 0.22 g
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Fish, salmon, pink, raw

Tryptophan: 0.22 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Veal, loin, separable lean only, raw

Tryptophan: 0.22 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

APPLEBEE'S, chicken tenders platter

Tryptophan: 0.22 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Egg, turkey, whole, fresh, raw

Tryptophan: 0.22 g
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Fish, pollock, Atlantic, raw

Tryptophan: 0.22 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Fish, mullet, striped, raw

Tryptophan: 0.22 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Chicken, capons, giblets, raw

Tryptophan: 0.22 g
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Fish, perch, mixed species, raw

Tryptophan: 0.22 g
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Fish, sunfish, pumpkin seed, raw

Tryptophan: 0.22 g
Energy: 89 kcal
Protein: 78 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Fish, grouper, mixed species, raw

Tryptophan: 0.22 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Fish, burbot, raw

Tryptophan: 0.22 g
Energy: 90 kcal
Protein: 77 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Fish, pike, northern, raw

Tryptophan: 0.22 g
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Fish, mackerel, spanish, raw

Tryptophan: 0.22 g
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Sausage, smoked link sausage, pork

Tryptophan: 0.22 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Luxury loaf, pork

Tryptophan: 0.22 g
Energy: 141 kcal
Protein: 74 kcal
Fat: 19 kcal
Carbs: 20 kcal

Cheese, mexican, queso anejo

Tryptophan: 0.22 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Crustaceans, lobster, northern, raw

Tryptophan: 0.22 g
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Bologna, beef and pork

Tryptophan: 0.21 g
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Pork, fresh, ground, raw

Tryptophan: 0.21 g
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

Fish, pike, walleye, raw

Tryptophan: 0.21 g
Energy: 93 kcal
Protein: 77 kcal
Fat: 4.88 kcal
Carbs: 0 kcal

Emu, inside drums, cooked, broiled

Tryptophan: 0.21 g
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, raw

Tryptophan: 0.21 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Fish, ling, raw

Tryptophan: 0.21 g
Energy: 87 kcal
Protein: 76 kcal
Fat: 2.56 kcal
Carbs: 0 kcal

Fish, cusk, raw

Tryptophan: 0.21 g
Energy: 87 kcal
Protein: 76 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Fish, cisco, raw

Tryptophan: 0.21 g
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Chicken, capons, meat and skin, raw

Tryptophan: 0.21 g
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, raw

Tryptophan: 0.21 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Fish, haddock, raw

Tryptophan: 0.21 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Fast foods, egg, scrambled

Tryptophan: 0.21 g
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Nuts, almonds

Tryptophan: 0.21 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Fish, scup, raw

Tryptophan: 0.21 g
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Ostrich, inside strip, raw

Tryptophan: 0.21 g
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, tilapia, raw

Tryptophan: 0.21 g
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Bacon and beef sticks

Tryptophan: 0.21 g
Energy: 517 kcal
Protein: 116 kcal
Fat: 177 kcal
Carbs: 3.2 kcal

DENNY'S, chicken strips

Tryptophan: 0.21 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

BURGER KING, Chicken Strips

Tryptophan: 0.21 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Fish, sheefish, raw (Alaska Native)

Tryptophan: 0.21 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Egg, quail, whole, fresh, raw

Tryptophan: 0.21 g
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Sausage, Italian, turkey, smoked

Tryptophan: 0.21 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Fish, salmon, Atlantic, farmed, raw

Tryptophan: 0.21 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Nuts, almonds, whole, raw

Tryptophan: 0.21 g
Energy: 626 kcal
Protein: 86 kcal
Fat: 204 kcal
Carbs: 80 kcal

Barley, hulled

Tryptophan: 0.21 g
Energy: 354 kcal
Protein: 50 kcal
Fat: 9.2 kcal
Carbs: 294 kcal

Ostrich, outside strip, raw

Tryptophan: 0.21 g
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

Tryptophan: 0.21 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Turkey, gizzard, all classes, raw

Tryptophan: 0.21 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, spot, raw

Tryptophan: 0.21 g
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, mahimahi, raw

Tryptophan: 0.21 g
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Fish, pompano, florida, raw

Tryptophan: 0.21 g
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Ham and cheese loaf or roll

Tryptophan: 0.21 g
Energy: 241 kcal
Protein: 54 kcal
Fat: 75 kcal
Carbs: 16 kcal

Fish, eel, mixed species, raw

Tryptophan: 0.21 g
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Emu, fan fillet, cooked, broiled

Tryptophan: 0.21 g
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Goose, domesticated, meat and skin, raw

Tryptophan: 0.21 g
Energy: 371 kcal
Protein: 63 kcal
Fat: 134 kcal
Carbs: 0 kcal

Liver cheese, pork

Tryptophan: 0.21 g
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Crackers, matzo, whole-wheat

Tryptophan: 0.21 g
Energy: 351 kcal
Protein: 52 kcal
Fat: 6 kcal
Carbs: 316 kcal

Fish, sea bass, mixed species, raw

Tryptophan: 0.21 g
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Fish, salmon, chinook, smoked

Tryptophan: 0.21 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, whiting, mixed species, raw

Tryptophan: 0.21 g
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Mollusks, clam, mixed species, raw

Tryptophan: 0.21 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Ostrich, outside leg, raw

Tryptophan: 0.2 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.84 kcal
Carbs: 0 kcal

Veal, sirloin, separable lean only, raw

Tryptophan: 0.2 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 0 kcal

Pastrami, turkey

Tryptophan: 0.2 g
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

Chicken, stewing, giblets, raw

Tryptophan: 0.2 g
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Veal, loin, separable lean and fat, raw

Tryptophan: 0.2 g
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

APPLEBEE'S, mozzarella sticks

Tryptophan: 0.2 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Veal, rib, separable lean only, raw

Tryptophan: 0.2 g
Energy: 120 kcal
Protein: 80 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, raw

Tryptophan: 0.2 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Cheese, feta

Tryptophan: 0.2 g
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Fish, carp, raw

Tryptophan: 0.2 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Ostrich, inside leg, raw

Tryptophan: 0.2 g
Energy: 111 kcal
Protein: 90 kcal
Fat: 6.88 kcal
Carbs: 0 kcal

Chicken, roasting, giblets, raw

Tryptophan: 0.2 g
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Veal, shank, separable lean only, raw

Tryptophan: 0.2 g
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, heart, raw

Tryptophan: 0.2 g
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, cod, Atlantic, raw

Tryptophan: 0.2 g
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Fish, bass, striped, raw

Tryptophan: 0.2 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.32 kcal
Carbs: 0 kcal

Turkey, whole, giblets, raw

Tryptophan: 0.2 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Fish, croaker, Atlantic, raw

Tryptophan: 0.2 g
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Turkey, all classes, liver, raw

Tryptophan: 0.2 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Chicken, heart, all classes, raw

Tryptophan: 0.2 g
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Hyacinth beans, mature seeds, raw

Tryptophan: 0.2 g
Energy: 344 kcal
Protein: 96 kcal
Fat: 6.76 kcal
Carbs: 243 kcal

Fish, lingcod, raw

Tryptophan: 0.2 g
Energy: 85 kcal
Protein: 71 kcal
Fat: 4.24 kcal
Carbs: 0 kcal

Fish, sablefish, smoked

Tryptophan: 0.2 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Cheese, mexican, queso chihuahua

Tryptophan: 0.2 g
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Turkey, dark meat, meat and skin, raw

Tryptophan: 0.2 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Chicken spread

Tryptophan: 0.2 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 70 kcal
Carbs: 16 kcal

Ostrich, tenderloin, raw

Tryptophan: 0.2 g
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

Tryptophan: 0.2 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Almond butter, creamy

Tryptophan: 0.2 g
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

Fish, tilefish, raw

Tryptophan: 0.2 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Ostrich, round, raw

Tryptophan: 0.2 g
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Fish, drum, freshwater, raw

Tryptophan: 0.2 g
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, wolffish, Atlantic, raw

Tryptophan: 0.2 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Chicken, stewing, meat and skin, raw

Tryptophan: 0.2 g
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Wheat, hard red spring

Tryptophan: 0.2 g
Energy: 329 kcal
Protein: 62 kcal
Fat: 7.68 kcal
Carbs: 272 kcal

Cheese, goat, soft type

Tryptophan: 0.2 g
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, raw

Tryptophan: 0.2 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Pate, chicken liver, canned

Tryptophan: 0.2 g
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Veal, shank, separable lean and fat, raw

Tryptophan: 0.2 g
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Tempeh

Tryptophan: 0.19 g
Energy: 192 kcal
Protein: 81 kcal
Fat: 43 kcal
Carbs: 31 kcal

Ostrich, fan, raw

Tryptophan: 0.19 g
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, butterfish, raw

Tryptophan: 0.19 g
Energy: 146 kcal
Protein: 69 kcal
Fat: 32 kcal
Carbs: 0 kcal

Game meat, elk, ground, raw

Tryptophan: 0.19 g
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Lamb, ground, raw

Tryptophan: 0.19 g
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Ostrich, top loin, raw

Tryptophan: 0.19 g
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Nuts, almonds, blanched

Tryptophan: 0.19 g
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Nuts, hazelnuts or filberts

Tryptophan: 0.19 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Sausage, New england brand, pork, beef

Tryptophan: 0.19 g
Energy: 161 kcal
Protein: 69 kcal
Fat: 30 kcal
Carbs: 19 kcal

Buckwheat

Tryptophan: 0.19 g
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

Ostrich, oyster, raw

Tryptophan: 0.19 g
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Game meat, deer, ground, raw

Tryptophan: 0.19 g
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Emu, top loin, cooked, broiled

Tryptophan: 0.19 g
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Snacks, oriental mix, rice-based

Tryptophan: 0.19 g
Energy: 506 kcal
Protein: 69 kcal
Fat: 102 kcal
Carbs: 206 kcal

T.G.I. FRIDAY'S, chicken fingers

Tryptophan: 0.19 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Bison, ground, grass-fed, cooked

Tryptophan: 0.19 g
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Mollusks, abalone, mixed species, raw

Tryptophan: 0.19 g
Energy: 105 kcal
Protein: 68 kcal
Fat: 3.04 kcal
Carbs: 24 kcal

Turkey, ground, 85% lean, 15% fat, raw

Tryptophan: 0.19 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Restaurant, Mexican, cheese quesadilla

Tryptophan: 0.19 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Beans, adzuki, mature seeds, raw

Tryptophan: 0.19 g
Energy: 329 kcal
Protein: 79 kcal
Fat: 2.12 kcal
Carbs: 252 kcal

Veal, rib, separable lean and fat, raw

Tryptophan: 0.19 g
Energy: 162 kcal
Protein: 75 kcal
Fat: 36 kcal
Carbs: 0 kcal

Fish, shad, american, raw

Tryptophan: 0.19 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Formulated bar, POWER BAR, chocolate

Tryptophan: 0.19 g
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Bacon, turkey, low sodium

Tryptophan: 0.19 g
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Veal, ground, raw

Tryptophan: 0.19 g
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Fish, sucker, white, raw

Tryptophan: 0.19 g
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Fish, ocean perch, Atlantic, raw

Tryptophan: 0.19 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Tofu, hard, prepared with nigari

Tryptophan: 0.19 g
Energy: 145 kcal
Protein: 51 kcal
Fat: 40 kcal
Carbs: 18 kcal

Emu, ground, cooked, pan-broiled

Tryptophan: 0.19 g
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, seatrout, mixed species, raw

Tryptophan: 0.19 g
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, pout, ocean, raw

Tryptophan: 0.19 g
Energy: 79 kcal
Protein: 67 kcal
Fat: 3.64 kcal
Carbs: 0 kcal

Cereals ready-to-eat, granola, homemade

Tryptophan: 0.19 g
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Sausage, turkey, fresh, cooked

Tryptophan: 0.19 g
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Spices, poppy seed

Tryptophan: 0.18 g
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Fish, roughy, orange, raw

Tryptophan: 0.18 g
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Snacks, beef sticks, smoked

Tryptophan: 0.18 g
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

Fish, herring, Pacific, raw

Tryptophan: 0.18 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, cisco, smoked

Tryptophan: 0.18 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Buckwheat flour, whole-groat

Tryptophan: 0.18 g
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

Chicken patty, frozen, cooked

Tryptophan: 0.18 g
Energy: 287 kcal
Protein: 59 kcal
Fat: 78 kcal
Carbs: 51 kcal

Fish, catfish, channel, wild, raw

Tryptophan: 0.18 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Ham, chopped, canned

Tryptophan: 0.18 g
Energy: 239 kcal
Protein: 64 kcal
Fat: 75 kcal
Carbs: 1.04 kcal

Cheese, cream, fat free

Tryptophan: 0.18 g
Energy: 105 kcal
Protein: 63 kcal
Fat: 4 kcal
Carbs: 31 kcal

Turkey, all classes, heart, raw

Tryptophan: 0.18 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Fish, catfish, channel, farmed, raw

Tryptophan: 0.18 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Baking chocolate, unsweetened, liquid

Tryptophan: 0.18 g
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

Mollusks, cuttlefish, mixed species, raw

Tryptophan: 0.18 g
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Amaranth grain, uncooked

Tryptophan: 0.18 g
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Egg, whole, cooked, fried

Tryptophan: 0.18 g
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Soy sauce made from soy (tamari)

Tryptophan: 0.18 g
Energy: 60 kcal
Protein: 42 kcal
Fat: 0.4 kcal
Carbs: 22 kcal

Fish, sturgeon, mixed species, raw

Tryptophan: 0.18 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, pollock, raw

Tryptophan: 0.18 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Blood sausage

Tryptophan: 0.18 g
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Rye flour, dark

Tryptophan: 0.18 g
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Fish, tuna salad

Tryptophan: 0.18 g
Energy: 187 kcal
Protein: 64 kcal
Fat: 37 kcal
Carbs: 38 kcal

Ostrich, ground, raw

Tryptophan: 0.18 g
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

Fish, turbot, european, raw

Tryptophan: 0.18 g
Energy: 95 kcal
Protein: 64 kcal
Fat: 12 kcal
Carbs: 0 kcal

Wild rice, raw

Tryptophan: 0.18 g
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Chicken patty, frozen, uncooked

Tryptophan: 0.18 g
Energy: 292 kcal
Protein: 57 kcal
Fat: 80 kcal
Carbs: 54 kcal

Egg, yolk, raw, fresh

Tryptophan: 0.18 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Snacks, granola bars, hard, plain

Tryptophan: 0.18 g
Energy: 471 kcal
Protein: 40 kcal
Fat: 79 kcal
Carbs: 258 kcal

Nuts, hazelnuts or filberts, blanched

Tryptophan: 0.18 g
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Wheat, durum

Tryptophan: 0.18 g
Energy: 339 kcal
Protein: 55 kcal
Fat: 9.88 kcal
Carbs: 285 kcal

Chicken, liver, all classes, raw

Tryptophan: 0.18 g
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Turkey, whole, neck, meat only, raw

Tryptophan: 0.18 g
Energy: 125 kcal
Protein: 66 kcal
Fat: 24 kcal
Carbs: 0 kcal

Barley flour or meal

Tryptophan: 0.18 g
Energy: 345 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 298 kcal

DENNY'S, mozzarella cheese sticks

Tryptophan: 0.18 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Eggs, Grade A, Large, egg yolk

Tryptophan: 0.17 g
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Salami, cooked, turkey

Tryptophan: 0.17 g
Energy: 172 kcal
Protein: 77 kcal
Fat: 37 kcal
Carbs: 6.2 kcal

Beerwurst, pork and beef

Tryptophan: 0.17 g
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal

Mollusks, squid, mixed species, raw

Tryptophan: 0.17 g
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Ham, smoked, extra lean, low sodium

Tryptophan: 0.17 g
Energy: 141 kcal
Protein: 74 kcal
Fat: 11 kcal
Carbs: 43 kcal

Dutch brand loaf, chicken, pork and beef

Tryptophan: 0.17 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Mother's loaf, pork

Tryptophan: 0.17 g
Energy: 282 kcal
Protein: 48 kcal
Fat: 89 kcal
Carbs: 30 kcal

Crackers, rusk toast

Tryptophan: 0.17 g
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Barbecue loaf, pork, beef

Tryptophan: 0.17 g
Energy: 173 kcal
Protein: 63 kcal
Fat: 36 kcal
Carbs: 26 kcal

Crackers, melba toast, wheat

Tryptophan: 0.17 g
Energy: 374 kcal
Protein: 52 kcal
Fat: 9.2 kcal
Carbs: 306 kcal

Sausage, turkey, hot, smoked

Tryptophan: 0.17 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Millet flour

Tryptophan: 0.17 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Nuts, walnuts, english

Tryptophan: 0.17 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Spices, turmeric, ground

Tryptophan: 0.17 g
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Turkey sticks, breaded, battered, fried

Tryptophan: 0.17 g
Energy: 279 kcal
Protein: 57 kcal
Fat: 68 kcal
Carbs: 68 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

Tryptophan: 0.17 g
Energy: 179 kcal
Protein: 59 kcal
Fat: 20 kcal
Carbs: 76 kcal

T.G.I. FRIDAY'S, fried mozzarella

Tryptophan: 0.17 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Lamb, New Zealand, imported, kidney, raw

Tryptophan: 0.17 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Quinoa, uncooked

Tryptophan: 0.17 g
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Egg, whole, raw, fresh

Tryptophan: 0.17 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Mollusks, octopus, common, raw

Tryptophan: 0.17 g
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Babyfood, meat, chicken, junior

Tryptophan: 0.17 g
Energy: 146 kcal
Protein: 56 kcal
Fat: 38 kcal
Carbs: 0 kcal

Eggs, Grade A, Large, egg whole

Tryptophan: 0.17 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Snacks, trail mix, regular

Tryptophan: 0.17 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Egg, whole, cooked, poached

Tryptophan: 0.17 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Snacks, trail mix, regular, unsalted

Tryptophan: 0.17 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Barley, pearled, raw

Tryptophan: 0.17 g
Energy: 352 kcal
Protein: 40 kcal
Fat: 4.64 kcal
Carbs: 311 kcal

Corned beef loaf, jellied

Tryptophan: 0.17 g
Energy: 153 kcal
Protein: 92 kcal
Fat: 24 kcal
Carbs: 0 kcal

Beef, chopped, cured, smoked

Tryptophan: 0.17 g
Energy: 133 kcal
Protein: 81 kcal
Fat: 18 kcal
Carbs: 7.44 kcal

Fish, monkfish, raw

Tryptophan: 0.16 g
Energy: 76 kcal
Protein: 58 kcal
Fat: 6.08 kcal
Carbs: 0 kcal

Luncheon sausage, pork and beef

Tryptophan: 0.16 g
Energy: 260 kcal
Protein: 62 kcal
Fat: 84 kcal
Carbs: 6.32 kcal

Seeds, breadnut tree seeds, raw

Tryptophan: 0.16 g
Energy: 217 kcal
Protein: 24 kcal
Fat: 3.96 kcal
Carbs: 185 kcal

Veggie burgers or soyburgers, unprepared

Tryptophan: 0.16 g
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Bacon, meatless

Tryptophan: 0.16 g
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Fish, halibut, Greenland, raw

Tryptophan: 0.16 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Pate, goose liver, smoked, canned

Tryptophan: 0.16 g
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Crackers, whole-wheat, reduced fat

Tryptophan: 0.16 g
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Wheat, hard red winter

Tryptophan: 0.16 g
Energy: 327 kcal
Protein: 50 kcal
Fat: 6.16 kcal
Carbs: 285 kcal

Chicken breast, roll, oven-roasted

Tryptophan: 0.16 g
Energy: 134 kcal
Protein: 58 kcal
Fat: 31 kcal
Carbs: 7.16 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Tryptophan: 0.16 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Fish, herring, Atlantic, pickled

Tryptophan: 0.16 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Soybeans, mature seeds, sprouted, raw

Tryptophan: 0.16 g
Energy: 122 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 38 kcal

Peas, green, split, mature seeds, raw

Tryptophan: 0.16 g
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Triticale flour, whole-grain

Tryptophan: 0.16 g
Energy: 338 kcal
Protein: 53 kcal
Fat: 7.24 kcal
Carbs: 293 kcal

Triticale

Tryptophan: 0.16 g
Energy: 336 kcal
Protein: 52 kcal
Fat: 8.36 kcal
Carbs: 289 kcal

Soybeans, green, raw

Tryptophan: 0.16 g
Energy: 147 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 44 kcal

Pate, truffle flavor

Tryptophan: 0.16 g
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

DENNY'S, golden fried shrimp

Tryptophan: 0.16 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Pastrami, beef, 98% fat-free

Tryptophan: 0.16 g
Energy: 95 kcal
Protein: 78 kcal
Fat: 4.64 kcal
Carbs: 6.16 kcal

Pate, liver, not specified, canned

Tryptophan: 0.16 g
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Pork sausage, link/patty, unprepared

Tryptophan: 0.16 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Ham, minced

Tryptophan: 0.16 g
Energy: 263 kcal
Protein: 65 kcal
Fat: 83 kcal
Carbs: 7.36 kcal

Babyfood, meat, chicken, strained

Tryptophan: 0.16 g
Energy: 130 kcal
Protein: 55 kcal
Fat: 32 kcal
Carbs: 0.4 kcal

Miso

Tryptophan: 0.16 g
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

Veal, external fat only, cooked

Tryptophan: 0.16 g
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

Turkey, white, rotisserie, deli cut

Tryptophan: 0.15 g
Energy: 112 kcal
Protein: 54 kcal
Fat: 12 kcal
Carbs: 31 kcal

Emu, outside drum, raw

Tryptophan: 0.15 g
Energy: 103 kcal
Protein: 92 kcal
Fat: 1.92 kcal
Carbs: 0 kcal

Bockwurst, pork, veal, raw

Tryptophan: 0.15 g
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Bison, ground, grass-fed, raw

Tryptophan: 0.15 g
Energy: 146 kcal
Protein: 81 kcal
Fat: 29 kcal
Carbs: 0.2 kcal

Egg, whole, cooked, hard-boiled

Tryptophan: 0.15 g
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Mortadella, beef, pork

Tryptophan: 0.15 g
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Spices, ginger, ground

Tryptophan: 0.15 g
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Honey roll sausage, beef

Tryptophan: 0.15 g
Energy: 182 kcal
Protein: 74 kcal
Fat: 42 kcal
Carbs: 8.72 kcal

Emu, oyster, raw

Tryptophan: 0.15 g
Energy: 141 kcal
Protein: 91 kcal
Fat: 19 kcal
Carbs: 0 kcal

Liverwurst spread

Tryptophan: 0.15 g
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Emu, full rump, raw

Tryptophan: 0.15 g
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Crackers, matzo, egg

Tryptophan: 0.15 g
Energy: 391 kcal
Protein: 49 kcal
Fat: 8.4 kcal
Carbs: 314 kcal

Babyfood, meat, lamb, junior

Tryptophan: 0.15 g
Energy: 112 kcal
Protein: 61 kcal
Fat: 21 kcal
Carbs: 0 kcal

Liver sausage, liverwurst, pork

Tryptophan: 0.15 g
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Restaurant, Mexican, cheese enchilada

Tryptophan: 0.15 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Emu, ground, raw

Tryptophan: 0.15 g
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Frankfurter, pork

Tryptophan: 0.15 g
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

Fish, sablefish, raw

Tryptophan: 0.15 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Cheesefurter, cheese smokie, pork, beef

Tryptophan: 0.15 g
Energy: 328 kcal
Protein: 56 kcal
Fat: 116 kcal
Carbs: 6.04 kcal

Bologna, pork

Tryptophan: 0.15 g
Energy: 247 kcal
Protein: 61 kcal
Fat: 79 kcal
Carbs: 2.92 kcal

Candies, peanut bar

Tryptophan: 0.15 g
Energy: 522 kcal
Protein: 62 kcal
Fat: 135 kcal
Carbs: 190 kcal

Emu, fan fillet, raw

Tryptophan: 0.15 g
Energy: 103 kcal
Protein: 90 kcal
Fat: 3.2 kcal
Carbs: 0 kcal

Bread, pita, whole-wheat

Tryptophan: 0.15 g
Energy: 262 kcal
Protein: 39 kcal
Fat: 6.84 kcal
Carbs: 224 kcal

Babyfood, meat, ham, junior

Tryptophan: 0.15 g
Energy: 97 kcal
Protein: 45 kcal
Fat: 15 kcal
Carbs: 15 kcal

Babyfood, meat, turkey, strained

Tryptophan: 0.15 g
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Pork, cured, ham, patties, unheated

Tryptophan: 0.15 g
Energy: 315 kcal
Protein: 51 kcal
Fat: 113 kcal
Carbs: 6.76 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Tryptophan: 0.15 g
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Chicken, ground, raw

Tryptophan: 0.15 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Emu, flat fillet, raw

Tryptophan: 0.15 g
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Emu, inside drum, raw

Tryptophan: 0.15 g
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Mothbeans, mature seeds, raw

Tryptophan: 0.15 g
Energy: 343 kcal
Protein: 92 kcal
Fat: 6.44 kcal
Carbs: 246 kcal

Fast foods, biscuit, with ham

Tryptophan: 0.15 g
Energy: 342 kcal
Protein: 47 kcal
Fat: 65 kcal
Carbs: 155 kcal

Nuts, pine nuts, raw

Tryptophan: 0.15 g
Energy: 689 kcal
Protein: 63 kcal
Fat: 245 kcal
Carbs: 74 kcal

TACO BELL, Soft Taco with steak

Tryptophan: 0.15 g
Energy: 225 kcal
Protein: 47 kcal
Fat: 48 kcal
Carbs: 69 kcal

BURGER KING, Original Chicken Sandwich

Tryptophan: 0.15 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

Braunschweiger (a liver sausage), pork

Tryptophan: 0.15 g
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

APPLEBEE'S, chili

Tryptophan: 0.14 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Drumstick leaves, raw

Tryptophan: 0.14 g
Energy: 64 kcal
Protein: 38 kcal
Fat: 5.6 kcal
Carbs: 33 kcal

Snacks, pita chips, salted

Tryptophan: 0.14 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

APPLEBEE'S, fish, hand battered

Tryptophan: 0.14 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Duck, domesticated, meat and skin, raw

Tryptophan: 0.14 g
Energy: 404 kcal
Protein: 46 kcal
Fat: 157 kcal
Carbs: 0 kcal

Fast foods, biscuit, with egg and bacon

Tryptophan: 0.14 g
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Picnic loaf, pork, beef

Tryptophan: 0.14 g
Energy: 232 kcal
Protein: 60 kcal
Fat: 67 kcal
Carbs: 19 kcal

Bread, oat bran, toasted

Tryptophan: 0.14 g
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Snacks, bagel chips, plain

Tryptophan: 0.14 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

LEAN POCKETS, Ham N Cheddar

Tryptophan: 0.14 g
Energy: 230 kcal
Protein: 41 kcal
Fat: 26 kcal
Carbs: 130 kcal

Lean Pockets, Meatballs & Mozzarella

Tryptophan: 0.14 g
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Tryptophan: 0.14 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Bratwurst, veal, cooked

Tryptophan: 0.14 g
Energy: 341 kcal
Protein: 56 kcal
Fat: 127 kcal
Carbs: 0 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Tryptophan: 0.14 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Snacks, granola bars, hard, almond

Tryptophan: 0.14 g
Energy: 495 kcal
Protein: 31 kcal
Fat: 102 kcal
Carbs: 248 kcal

Fast foods, biscuit, with egg and ham

Tryptophan: 0.14 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

Beef, cured, pastrami

Tryptophan: 0.14 g
Energy: 147 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 1.44 kcal

Crackers, whole-wheat

Tryptophan: 0.14 g
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Game meat , bison, ground, raw

Tryptophan: 0.14 g
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

Restaurant, Chinese, lemon chicken

Tryptophan: 0.14 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Yogurt, Greek, nonfat, plain, CHOBANI

Tryptophan: 0.14 g
Energy: 54 kcal
Protein: 38 kcal
Fat: 0.96 kcal
Carbs: 14 kcal

Croutons, plain

Tryptophan: 0.14 g
Energy: 407 kcal
Protein: 48 kcal
Fat: 26 kcal
Carbs: 294 kcal

Egg, whole, cooked, omelet

Tryptophan: 0.14 g
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Crackers, melba toast, plain

Tryptophan: 0.14 g
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Egg rolls, chicken, refrigerated, heated

Tryptophan: 0.14 g
Energy: 197 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 114 kcal

Teff, uncooked

Tryptophan: 0.14 g
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Bread, sticks, plain

Tryptophan: 0.14 g
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Egg, whole, cooked, scrambled

Tryptophan: 0.14 g
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

APPLEBEE'S, Double Crunch Shrimp

Tryptophan: 0.14 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal