Egg, goose, whole, fresh, raw - Nutrition Facts

100g

Calories by source

General

Energy 185 kcal -
Protein 13.87 g 28% DV 300% D
Fat 13.27 g 17% DV
Carbohydrate, by difference 1.35 g 0.5% DV
Sugars 0.94 g -
Water 70.43 g -
Ash 1.08 g -
Sodium, Na 138 mg 6% DV
Cholesterol 852 mg 284% DV

Vitamins ❯

Choline 263 mg 48% DV 518% D
Folate 76 ug - -
Vitamin A 650 iu - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 132% D
Vitamin B12 5.1 ug 213% DV 2297% D
Vitamin B2 (Riboflavin) 0.38 mg 29% DV 318% D
Vitamin B3 (Niacin) 0.19 mg 1.2% DV 12.77% D
Vitamin B5 (Pantothenic acid) 1.76 mg 35% DV 380% D
Vitamin B6 0.24 mg 14% DV 150% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 66 iu - -
Vitamin K 0.4 ug 0.3% DV 3.6% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 12 ug - -
Folate, food 76 ug - -
Folate, total 76 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 185 ug - -
Vitamin A, RAE 187 ug 21% DV 225% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.7 ug 8.5% DV 91.89% D
Vitamin D3 (cholecalciferol) 1.7 ug - -
Vitamin E (alpha-tocopherol) 1.29 mg 8.6% DV 92.97% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 60 mg 4.6% DV 49.9% D
Copper, Cu 0.06 mg 6.9% DV 74.47% D
Iron, Fe 3.64 mg 20% DV 219% D
Magnesium, Mg 16 mg 3.8% DV 41.18% D
Manganese, Mn 0.04 mg 1.7% DV 17.86% D
Phosphorus, P 208 mg 17% DV 180% D
Potassium, K 210 mg 4.5% DV 48.3% D
Selenium, Se 36.9 ug 67% DV 725% D
Sodium, Na 138 mg 6% DV 64.86% D
Zinc, Zn 1.33 mg 12% DV 131% D
Alanine 0.68 g -
Arginine 0.83 g -
Aspartic acid 0.84 g -
Cystine 0.31 g -
Glutamic acid 1.94 g -
Glycine 0.46 g -
Histidine 0.35 g -
Isoleucine 0.65 g -
Leucine 1.19 g -
Lysine 1.03 g -
Methionine 0.62 g -
Phenylalanine 0.91 g -
Proline 0.52 g -
Serine 1.04 g -
Threonine 0.8 g -
Tryptophan 0.28 g -
Tyrosine 0.66 g -
Valine 0.96 g -
Alcohol, ethyl 0 g -
Ash 1.08 g -
Caffeine 0 mg -
Cholesterol 852 mg 284% DV
Theobromine 0 mg -
Water 70.43 g -

Sources