Ostrich, inside leg, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
111 kcal - -
Protein
22.39 g 45% DV 807% D
Fat
1.72 g 2.2% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
75.97 g - -
Ash
0.61 g - -
Sodium, Na
72 mg 3.1% DV -
Cholesterol
66 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 302% D
Vitamin B12
5.1 ug 213% DV 3829% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 409% D
Vitamin B3 (Niacin)
4.85 mg 30% DV 546% D
Vitamin B5 (Pantothenic acid)
1.2 mg 24% DV 431% D
Vitamin B6
0.53 mg 31% DV 557% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 24.02% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.93% D
Copper, Cu
0.14 mg 16% DV 282% D
Iron, Fe
2.3 mg 13% DV 230% D
Magnesium, Mg
22 mg 5.2% DV 94.38% D
Manganese, Mn
0.02 mg 0.8% DV 14.1% D
Phosphorus, P
220 mg 18% DV 317% D
Potassium, K
320 mg 6.8% DV 123% D
Selenium, Se
36.4 ug 66% DV 1192% D
Sodium, Na
72 mg 3.1% DV 56.4% D
Zinc, Zn
3.87 mg 35% DV 634% D
Element Amount Daily value Density
Alanine
1.44 g - -
Arginine
1.53 g - -
Aspartic acid
2.09 g - -
Cystine
0.23 g - -
Glutamic acid
3.43 g - -
Glycine
1.5 g - -
Histidine
0.56 g - -
Isoleucine
1.06 g - -
Leucine
1.82 g - -
Lysine
1.98 g - -
Methionine
0.63 g - -
Phenylalanine
0.92 g - -
Proline
1.17 g - -
Serine
0.9 g - -
Threonine
0.98 g - -
Tryptophan
0.2 g - -
Tyrosine
0.73 g - -
Valine
1.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 oleic
0.48 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.14 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.61 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Hydroxyproline
0.4 g - -
Theobromine
0 mg - -
Water
75.97 g - -

Sources