Bison, ground, grass-fed, raw - Nutrition Facts

100g

Calories by source

General

Energy 146 kcal -
Protein 20.23 g 40% DV 554% D
Fat 7.21 g 9.2% DV
Carbohydrate, by difference 0.05 g 0% DV
Water 71.59 g -
Ash 0.91 g -
Sodium, Na 70 mg 3% DV
Cholesterol 55 mg 18% DV

Vitamins ❯

Choline 85.8 mg 16% DV 214% D
Folate 12 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 161% D
Vitamin B12 1.94 ug 81% DV 1107% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 259% D
Vitamin B3 (Niacin) 5.32 mg 33% DV 456% D
Vitamin B6 0.38 mg 23% DV 309% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.2 ug 1% DV 13.7% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 11.59% D
Copper, Cu 0.14 mg 16% DV 213% D
Iron, Fe 2.78 mg 15% DV 212% D
Magnesium, Mg 21 mg 5% DV 68.49% D
Phosphorus, P 194 mg 16% DV 213% D
Potassium, K 328 mg 7% DV 95.6% D
Selenium, Se 20 ug 36% DV 498% D
Sodium, Na 70 mg 3% DV 41.69% D
Zinc, Zn 4.59 mg 42% DV 572% D
Alanine 1.35 g -
Arginine 1.38 g -
Aspartic acid 1.98 g -
Cystine 0.24 g -
Glutamic acid 3.3 g -
Glycine 1.31 g -
Histidine 0.74 g -
Isoleucine 0.98 g -
Leucine 1.74 g -
Lysine 1.88 g -
Methionine 0.55 g -
Phenylalanine 0.86 g -
Proline 1.04 g -
Serine 0.84 g -
Threonine 0.92 g -
Tryptophan 0.15 g -
Tyrosine 0.69 g -
Valine 1.09 g -
Alcohol, ethyl 0 g -
Ash 0.91 g -
Betaine 12.6 mg -
Caffeine 0 mg -
Cholesterol 55 mg 18% DV
Hydroxyproline 0.25 g -
Theobromine 0 mg -
Water 71.59 g -

Sources