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Betaine

Foods rich in Betaine

Vegetable salad

Quinoa, uncooked

Betaine: 630 mg
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

An olive tree with lots of green olives on it

OLIVE GARDEN, lasagna classico

Betaine: 594 mg
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Meat with yellow and green sauce

Restaurant, Italian, lasagna with meat

Betaine: 594 mg
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

A plate of spaghetti with meat and tomato sauce

OLIVE GARDEN, spaghetti with meat sauce

Betaine: 501 mg
Energy: 121 kcal
Protein: 23 kcal
Fat: 13 kcal
Carbs: 69 kcal

A pile of beets

Beets, canned, drained solids

Betaine: 256 mg
Energy: 31 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 29 kcal

Top view of cereals in a bowl on table

Cereals ready-to-eat, UNCLE SAM CEREAL

Betaine: 248 mg
Energy: 346 kcal
Protein: 64 kcal
Fat: 46 kcal
Carbs: 263 kcal

Chocolate donut lot

Rye grain

Betaine: 146 mg
Energy: 338 kcal
Protein: 41 kcal
Fat: 6.52 kcal
Carbs: 303 kcal

A pile of beets

Beets, raw

Betaine: 129 mg
Energy: 43 kcal
Protein: 6.44 kcal
Fat: 0.68 kcal
Carbs: 38 kcal

Four raw fish meat

Fish, sheefish, raw (Alaska Native)

Betaine: 124 mg
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Wheat bread

Wheat, KAMUT khorasan, uncooked

Betaine: 113 mg
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Spinach, raw

Betaine: 103 mg
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Bread, wheat

Betaine: 85 mg
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Bulgur, cooked

Betaine: 83 mg
Energy: 83 kcal
Protein: 12 kcal
Fat: 0.96 kcal
Carbs: 74 kcal

Amaranth grain, uncooked

Betaine: 68 mg
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Barley flour or meal

Betaine: 66 mg
Energy: 345 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 298 kcal

Snacks, pita chips, salted

Betaine: 61 mg
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Snacks, bagel chips, plain

Betaine: 53 mg
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Snacks, pretzels, hard, plain, salted

Betaine: 50 mg
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Crackers, standard snack-type, regular

Betaine: 48 mg
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Macaroni and Cheese, canned entree

Betaine: 43 mg
Energy: 82 kcal
Protein: 14 kcal
Fat: 9.84 kcal
Carbs: 46 kcal

Crackers, cheese, regular

Betaine: 40 mg
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Snacks, shrimp cracker

Betaine: 38 mg
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Bread, cheese

Betaine: 36 mg
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Burrito, beef and bean, microwaved

Betaine: 34 mg
Energy: 298 kcal
Protein: 35 kcal
Fat: 48 kcal
Carbs: 156 kcal

Veal, ground, cooked, pan-fried

Betaine: 34 mg
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Mutton, cooked, roasted (Navajo)

Betaine: 34 mg
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Oat flour, partially debranned

Betaine: 31 mg
Energy: 404 kcal
Protein: 59 kcal
Fat: 36 kcal
Carbs: 263 kcal

Spinach souffle

Betaine: 30 mg
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Spices, curry powder

Betaine: 29 mg
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Veal, ground, raw

Betaine: 26 mg
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Chicken patty, frozen, cooked

Betaine: 25 mg
Energy: 287 kcal
Protein: 59 kcal
Fat: 78 kcal
Carbs: 51 kcal

Veal, loin, separable lean only, raw

Betaine: 23 mg
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Chicken patty, frozen, uncooked

Betaine: 22 mg
Energy: 292 kcal
Protein: 57 kcal
Fat: 80 kcal
Carbs: 54 kcal

CHICK-FIL-A, chicken sandwich

Betaine: 22 mg
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Restaurant, Chinese, egg rolls, assorted

Betaine: 22 mg
Energy: 250 kcal
Protein: 33 kcal
Fat: 48 kcal
Carbs: 109 kcal

Fish, tilapia, raw

Betaine: 22 mg
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Bagels, wheat

Betaine: 22 mg
Energy: 250 kcal
Protein: 41 kcal
Fat: 6.12 kcal
Carbs: 196 kcal

Veal, loin, separable lean and fat, raw

Betaine: 21 mg
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

ARBY'S, roast beef sandwich, classic

Betaine: 21 mg
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

Betaine: 21 mg
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Veal, shank, separable lean only, raw

Betaine: 21 mg
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Veal, shank, separable lean and fat, raw

Betaine: 21 mg
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Betaine: 20 mg
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Egg rolls, vegetable, frozen, prepared

Betaine: 20 mg
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Fast foods, french toast sticks

Betaine: 20 mg
Energy: 340 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

ON THE BORDER, Mexican rice

Betaine: 20 mg
Energy: 195 kcal
Protein: 14 kcal
Fat: 19 kcal
Carbs: 137 kcal

Restaurant, Mexican, spanish rice

Betaine: 20 mg
Energy: 185 kcal
Protein: 13 kcal
Fat: 21 kcal
Carbs: 125 kcal

Oat bran, raw

Betaine: 20 mg
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Fish, fish sticks, frozen, prepared

Betaine: 19 mg
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Babyfood, macaroni and cheese, toddler

Betaine: 19 mg
Energy: 82 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 45 kcal

Pasta with tomato sauce, no meat, canned

Betaine: 18 mg
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal

Game meat, beaver, cooked, roasted

Betaine: 17 mg
Energy: 212 kcal
Protein: 139 kcal
Fat: 28 kcal
Carbs: 0 kcal

Game meat, rabbit, wild, cooked, stewed

Betaine: 17 mg
Energy: 173 kcal
Protein: 132 kcal
Fat: 14 kcal
Carbs: 0 kcal

Chicken, liver, all classes, raw

Betaine: 17 mg
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

BURGER KING, Onion Rings

Betaine: 17 mg
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Game meat, squirrel, cooked, roasted

Betaine: 16 mg
Energy: 173 kcal
Protein: 123 kcal
Fat: 19 kcal
Carbs: 0 kcal

Game meat, bear, cooked, simmered

Betaine: 16 mg
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Game meat, caribou, cooked, roasted

Betaine: 16 mg
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Beef, cured, breakfast strips, cooked

Betaine: 16 mg
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Veal, seam fat only, cooked

Betaine: 15 mg
Energy: 505 kcal
Protein: 45 kcal
Fat: 201 kcal
Carbs: 8.44 kcal

Fast foods, burrito, with beans

Betaine: 15 mg
Energy: 206 kcal
Protein: 26 kcal
Fat: 25 kcal
Carbs: 132 kcal

Game meat, boar, wild, cooked, roasted

Betaine: 15 mg
Energy: 160 kcal
Protein: 113 kcal
Fat: 18 kcal
Carbs: 0 kcal

Veal, external fat only, cooked

Betaine: 15 mg
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

Game meat, opossum, cooked, roasted

Betaine: 15 mg
Energy: 221 kcal
Protein: 121 kcal
Fat: 41 kcal
Carbs: 0 kcal

Game meat, moose, cooked, roasted

Betaine: 15 mg
Energy: 134 kcal
Protein: 117 kcal
Fat: 3.88 kcal
Carbs: 0 kcal

Game meat, raccoon, cooked, roasted

Betaine: 15 mg
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Betaine: 15 mg
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Beef Pot Pie, frozen entree, prepared

Betaine: 14 mg
Energy: 220 kcal
Protein: 29 kcal
Fat: 46 kcal
Carbs: 88 kcal

Pate, chicken liver, canned

Betaine: 14 mg
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Game meat, goat, cooked, roasted

Betaine: 14 mg
Energy: 143 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

ON THE BORDER, refried beans

Betaine: 14 mg
Energy: 144 kcal
Protein: 29 kcal
Fat: 20 kcal
Carbs: 70 kcal

Restaurant, Mexican, refried beans

Betaine: 14 mg
Energy: 156 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 67 kcal

Whale, beluga, meat, raw (Alaska Native)

Betaine: 14 mg
Energy: 111 kcal
Protein: 106 kcal
Fat: 2 kcal
Carbs: 0 kcal

Game meat, deer, ground, raw

Betaine: 13 mg
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Bison, ground, grass-fed, cooked

Betaine: 13 mg
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Betaine: 13 mg
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Chicken pot pie, frozen entree, prepared

Betaine: 13 mg
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Bison, ground, grass-fed, raw

Betaine: 13 mg
Energy: 146 kcal
Protein: 81 kcal
Fat: 29 kcal
Carbs: 0.2 kcal

Crustaceans, crab, blue, canned

Betaine: 13 mg
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Veal, ground, cooked, broiled

Betaine: 13 mg
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Cake, snack cakes, creme-filled, sponge

Betaine: 12 mg
Energy: 374 kcal
Protein: 14 kcal
Fat: 46 kcal
Carbs: 256 kcal

Lamb, ground, cooked, broiled

Betaine: 12 mg
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Fast foods, miniature cinnamon rolls

Betaine: 12 mg
Energy: 403 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 214 kcal

Mushrooms, oyster, raw

Betaine: 12 mg
Energy: 33 kcal
Protein: 13 kcal
Fat: 1.64 kcal
Carbs: 24 kcal

Pheasant, cooked, total edible

Betaine: 12 mg
Energy: 239 kcal
Protein: 130 kcal
Fat: 48 kcal
Carbs: 0 kcal

Veal, seam fat only, raw

Betaine: 12 mg
Energy: 444 kcal
Protein: 50 kcal
Fat: 175 kcal
Carbs: 0 kcal

Beef, cured, corned beef, canned

Betaine: 12 mg
Energy: 250 kcal
Protein: 108 kcal
Fat: 60 kcal
Carbs: 0 kcal

Cornmeal, whole-grain, white

Betaine: 12 mg
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Cornmeal, whole-grain, yellow

Betaine: 12 mg
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Babyfood, meat, chicken, junior

Betaine: 12 mg
Energy: 146 kcal
Protein: 56 kcal
Fat: 38 kcal
Carbs: 0 kcal

Babyfood, meat, chicken, strained

Betaine: 12 mg
Energy: 130 kcal
Protein: 55 kcal
Fat: 32 kcal
Carbs: 0.4 kcal

Mushrooms, portabella, grilled

Betaine: 12 mg
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

McDONALD'S, Sausage Burrito

Betaine: 11 mg
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Veal, external fat only, raw

Betaine: 11 mg
Energy: 503 kcal
Protein: 35 kcal
Fat: 206 kcal
Carbs: 3.56 kcal

Beef, cured, pastrami

Betaine: 11 mg
Energy: 147 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 1.44 kcal

Turkey, Ground, cooked

Betaine: 10 mg
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Sausage, beef, fresh, cooked

Betaine: 10 mg
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Lamb, ground, raw

Betaine: 10 mg
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Mushrooms, white, microwaved

Betaine: 10 mg
Energy: 35 kcal
Protein: 16 kcal
Fat: 1.84 kcal
Carbs: 24 kcal

Spices, turmeric, ground

Betaine: 9.7 mg
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Mushrooms, white, stir-fried

Betaine: 9.5 mg
Energy: 26 kcal
Protein: 14 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Mushrooms, white, raw

Betaine: 9.4 mg
Energy: 22 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 13 kcal

Quail, cooked, total edible

Betaine: 9.1 mg
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fast foods, biscuit, with sausage

Betaine: 9.1 mg
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

Ostrich, ground, cooked, pan-broiled

Betaine: 9.1 mg
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Spices, pepper, black

Betaine: 8.9 mg
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Pasta mix, classic beef, unprepared

Betaine: 8.6 mg
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

Pork, cured, bacon, cooked, microwaved

Betaine: 8.4 mg
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Pie, Dutch Apple, Commercially Prepared

Betaine: 8.4 mg
Energy: 290 kcal
Protein: 8.68 kcal
Fat: 46 kcal
Carbs: 178 kcal

Fish, whitefish, eggs (Alaska Native)

Betaine: 8.2 mg
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Beef, grass-fed, ground, raw

Betaine: 8 mg
Energy: 198 kcal
Protein: 78 kcal
Fat: 51 kcal
Carbs: 0 kcal

Restaurant, Chinese, orange chicken

Betaine: 7.9 mg
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Chicken, ground, raw

Betaine: 7.7 mg
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Ham, chopped, not canned

Betaine: 7.6 mg
Energy: 221 kcal
Protein: 66 kcal
Fat: 67 kcal
Carbs: 0 kcal

Restaurant, Chinese, lemon chicken

Betaine: 7.5 mg
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Restaurant, Chinese, sweet and sour pork

Betaine: 7.4 mg
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Betaine: 7.4 mg
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Betaine: 7.4 mg
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Olive loaf, pork

Betaine: 7.3 mg
Energy: 235 kcal
Protein: 47 kcal
Fat: 66 kcal
Carbs: 37 kcal

Pie, pumpkin, commercially prepared

Betaine: 7.3 mg
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal

Spices, paprika

Betaine: 7.1 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Turkey, ground, 93% lean, 7% fat, raw

Betaine: 7.1 mg
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Ham, smoked, extra lean, low sodium

Betaine: 7 mg
Energy: 141 kcal
Protein: 74 kcal
Fat: 11 kcal
Carbs: 43 kcal

Babyfood, meat, veal, strained

Betaine: 6.9 mg
Energy: 81 kcal
Protein: 52 kcal
Fat: 9.8 kcal
Carbs: 6.04 kcal

Snacks, granola bars, hard, plain

Betaine: 6.9 mg
Energy: 471 kcal
Protein: 40 kcal
Fat: 79 kcal
Carbs: 258 kcal

Duck, domesticated, meat only, raw

Betaine: 6.9 mg
Energy: 135 kcal
Protein: 73 kcal
Fat: 24 kcal
Carbs: 3.76 kcal

Ham, minced

Betaine: 6.8 mg
Energy: 263 kcal
Protein: 65 kcal
Fat: 83 kcal
Carbs: 7.36 kcal

Ham salad spread

Betaine: 6.8 mg
Energy: 216 kcal
Protein: 35 kcal
Fat: 62 kcal
Carbs: 43 kcal

Lebanon bologna, beef

Betaine: 6.8 mg
Energy: 172 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 1.76 kcal

Bockwurst, pork, veal, raw

Betaine: 6.7 mg
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Frankfurter, meat and poultry, low fat

Betaine: 6.7 mg
Energy: 121 kcal
Protein: 62 kcal
Fat: 11 kcal
Carbs: 34 kcal

Babyfood, meat, lamb, junior

Betaine: 6.6 mg
Energy: 112 kcal
Protein: 61 kcal
Fat: 21 kcal
Carbs: 0 kcal

Babyfood, meat, lamb, strained

Betaine: 6.6 mg
Energy: 94 kcal
Protein: 56 kcal
Fat: 14 kcal
Carbs: 3.4 kcal

Peppered loaf, pork, beef

Betaine: 6.5 mg
Energy: 149 kcal
Protein: 69 kcal
Fat: 25 kcal
Carbs: 18 kcal

Ham and cheese loaf or roll

Betaine: 6.5 mg
Energy: 241 kcal
Protein: 54 kcal
Fat: 75 kcal
Carbs: 16 kcal

Cheesefurter, cheese smokie, pork, beef

Betaine: 6.5 mg
Energy: 328 kcal
Protein: 56 kcal
Fat: 116 kcal
Carbs: 6.04 kcal

Pork, ground, 96% lean / 4% fat, raw

Betaine: 6.4 mg
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Turkey, ground, 85% lean, 15% fat, raw

Betaine: 6.4 mg
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Turkey, Ground, raw

Betaine: 6.3 mg
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Ham, chopped, canned

Betaine: 6.3 mg
Energy: 239 kcal
Protein: 64 kcal
Fat: 75 kcal
Carbs: 1.04 kcal

Clif Z bar

Betaine: 6.1 mg
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 299 kcal

Bologna, beef

Betaine: 6.1 mg
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Spices, garlic powder

Betaine: 6.1 mg
Energy: 331 kcal
Protein: 66 kcal
Fat: 2.92 kcal
Carbs: 291 kcal

Candies, KIT KAT Wafer Bar

Betaine: 6.1 mg
Energy: 518 kcal
Protein: 26 kcal
Fat: 104 kcal
Carbs: 258 kcal

Mushrooms, portabella, raw

Betaine: 6.1 mg
Energy: 22 kcal
Protein: 8.44 kcal
Fat: 1.4 kcal
Carbs: 15 kcal

Veggie burgers or soyburgers, unprepared

Betaine: 6.1 mg
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Pastrami, turkey

Betaine: 5.9 mg
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

Frankfurter, chicken

Betaine: 5.8 mg
Energy: 223 kcal
Protein: 62 kcal
Fat: 65 kcal
Carbs: 11 kcal

Bologna, beef, low fat

Betaine: 5.8 mg
Energy: 204 kcal
Protein: 47 kcal
Fat: 59 kcal
Carbs: 21 kcal

Bologna, beef and pork

Betaine: 5.8 mg
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Lasagna with meat & sauce, frozen entree

Betaine: 5.6 mg
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

Frankfurter, beef, heated

Betaine: 5.5 mg
Energy: 322 kcal
Protein: 47 kcal
Fat: 117 kcal
Carbs: 11 kcal

Sandwich spread, pork, beef

Betaine: 5.5 mg
Energy: 235 kcal
Protein: 31 kcal
Fat: 69 kcal
Carbs: 48 kcal

Pork, ground, 84% lean / 16% fat, raw

Betaine: 5.5 mg
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Chicken, canned, no broth

Betaine: 5.4 mg
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Turkey, ground, fat free, raw

Betaine: 5.4 mg
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Turkey, canned, meat only, with broth

Betaine: 5.4 mg
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Dutch brand loaf, chicken, pork and beef

Betaine: 5.3 mg
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Pie, pecan, commercially prepared

Betaine: 5.2 mg
Energy: 407 kcal
Protein: 18 kcal
Fat: 67 kcal
Carbs: 238 kcal

Bologna, pork

Betaine: 4.8 mg
Energy: 247 kcal
Protein: 61 kcal
Fat: 79 kcal
Carbs: 2.92 kcal

Bologna, turkey

Betaine: 4.8 mg
Energy: 209 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 19 kcal

Bacon, turkey, microwaved

Betaine: 4.8 mg
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Frankfurter, beef, low fat

Betaine: 4.8 mg
Energy: 140 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 6.4 kcal

Beef, bologna, reduced sodium

Betaine: 4.8 mg
Energy: 310 kcal
Protein: 47 kcal
Fat: 114 kcal
Carbs: 8 kcal

Bologna, chicken, turkey, pork

Betaine: 4.8 mg
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

Frankfurter, turkey

Betaine: 4.7 mg
Energy: 223 kcal
Protein: 49 kcal
Fat: 69 kcal
Carbs: 15 kcal

Babyfood, meat, turkey, junior

Betaine: 4.7 mg
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Babyfood, meat, turkey, strained

Betaine: 4.7 mg
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Canadian bacon, cooked, pan-fried

Betaine: 4.7 mg
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Pork sausage, link/patty, unprepared

Betaine: 4.7 mg
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Chicken, canned, meat only, with broth

Betaine: 4.7 mg
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Corn bran, crude

Betaine: 4.6 mg
Energy: 224 kcal
Protein: 33 kcal
Fat: 3.68 kcal
Carbs: 343 kcal

Restaurant, Chinese, sesame chicken

Betaine: 4.6 mg
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Edamame, frozen, prepared

Betaine: 4.5 mg
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Salami, cooked, beef and pork

Betaine: 4.3 mg
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Bologna, beef and pork, low fat

Betaine: 4.3 mg
Energy: 230 kcal
Protein: 46 kcal
Fat: 77 kcal
Carbs: 10 kcal

Formulated bar, POWER BAR, chocolate

Betaine: 4.3 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Duck, domesticated, meat and skin, raw

Betaine: 4.3 mg
Energy: 404 kcal
Protein: 46 kcal
Fat: 157 kcal
Carbs: 0 kcal

Bologna, chicken, pork, beef

Betaine: 4.2 mg
Energy: 272 kcal
Protein: 45 kcal
Fat: 91 kcal
Carbs: 22 kcal

Poultry salad sandwich spread

Betaine: 4.2 mg
Energy: 200 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 30 kcal

Luncheon meat, pork, canned

Betaine: 4.1 mg
Energy: 334 kcal
Protein: 50 kcal
Fat: 121 kcal
Carbs: 8.4 kcal

Kielbasa, fully cooked, grilled

Betaine: 4 mg
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Scrapple, pork

Betaine: 3.9 mg
Energy: 213 kcal
Protein: 32 kcal
Fat: 55 kcal
Carbs: 56 kcal

Salami, cooked, turkey

Betaine: 3.9 mg
Energy: 172 kcal
Protein: 77 kcal
Fat: 37 kcal
Carbs: 6.2 kcal

Spices, cinnamon, ground

Betaine: 3.9 mg
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Bologna, meat and poultry

Betaine: 3.9 mg
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Kielbasa, fully cooked, pan-fried

Betaine: 3.9 mg
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Frankfurter, meat and poultry, unheated

Betaine: 3.9 mg
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Shake, fast food, vanilla

Betaine: 3.8 mg
Energy: 148 kcal
Protein: 13 kcal
Fat: 26 kcal
Carbs: 78 kcal

Braunschweiger (a liver sausage), pork

Betaine: 3.8 mg
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Sausage, turkey, hot, smoked

Betaine: 3.7 mg
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Pork, cured, bacon, unprepared

Betaine: 3.7 mg
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Restaurant, Chinese, kung pao chicken

Betaine: 3.7 mg
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Babyfood, meat, turkey sticks, junior

Betaine: 3.7 mg
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

Frankfurter, low sodium

Betaine: 3.6 mg
Energy: 312 kcal
Protein: 48 kcal
Fat: 114 kcal
Carbs: 7.2 kcal

Bratwurst, pork, cooked

Betaine: 3.6 mg
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Spices, ginger, ground

Betaine: 3.4 mg
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Canadian bacon, unprepared

Betaine: 3.4 mg
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Pork, fresh, ground, cooked

Betaine: 3.4 mg
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Kielbasa, fully cooked, unheated

Betaine: 3.4 mg
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Pork, cured, bacon, cooked, baked

Betaine: 3.4 mg
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Cheese, fresh, queso fresco

Betaine: 3.3 mg
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Turkey, all classes, heart, raw

Betaine: 3.3 mg
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Seeds, flaxseed

Betaine: 3.1 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Mortadella, beef, pork

Betaine: 3.1 mg
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Babyfood, meat, beef, junior

Betaine: 3.1 mg
Energy: 81 kcal
Protein: 48 kcal
Fat: 10 kcal
Carbs: 9.72 kcal

Babyfood, meat, beef, strained

Betaine: 3.1 mg
Energy: 81 kcal
Protein: 48 kcal
Fat: 10 kcal
Carbs: 9.72 kcal

Beerwurst, beer salami, pork and beef

Betaine: 3.1 mg
Energy: 277 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 15 kcal

Sausage, pork and beef, fresh, cooked

Betaine: 3.1 mg
Energy: 396 kcal
Protein: 55 kcal
Fat: 145 kcal
Carbs: 11 kcal

Restaurant, Chinese, beef and vegetables

Betaine: 3.1 mg
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Potato pancakes

Betaine: 3 mg
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Turkey, all classes, liver, raw

Betaine: 3 mg
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

Betaine: 3 mg
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Snacks, tortilla chips, ranch-flavor

Betaine: 3 mg
Energy: 501 kcal
Protein: 29 kcal
Fat: 99 kcal
Carbs: 251 kcal

Pork, cured, feet, pickled

Betaine: 2.9 mg
Energy: 140 kcal
Protein: 47 kcal
Fat: 40 kcal
Carbs: 0.04 kcal

Soy flour, low-fat

Betaine: 2.8 mg
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Pickle and pimiento loaf, pork

Betaine: 2.8 mg
Energy: 225 kcal
Protein: 45 kcal
Fat: 64 kcal
Carbs: 34 kcal

Pepperoni, beef and pork, sliced

Betaine: 2.8 mg
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Headcheese, pork

Betaine: 2.7 mg
Energy: 157 kcal
Protein: 55 kcal
Fat: 44 kcal
Carbs: 0 kcal

Spices, chili powder

Betaine: 2.7 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Turkey, whole, giblets, raw

Betaine: 2.7 mg
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Turkey, whole, light meat, raw

Betaine: 2.7 mg
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Salami, cooked, beef

Betaine: 2.6 mg
Energy: 261 kcal
Protein: 50 kcal
Fat: 89 kcal
Carbs: 7.6 kcal

Candies, milk chocolate

Betaine: 2.6 mg
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Baking chocolate, unsweetened, squares

Betaine: 2.6 mg
Energy: 642 kcal
Protein: 57 kcal
Fat: 209 kcal
Carbs: 114 kcal

Turkey, whole, breast, meat only, raw

Betaine: 2.5 mg
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Knackwurst, knockwurst, pork, beef

Betaine: 2.4 mg
Energy: 307 kcal
Protein: 44 kcal
Fat: 111 kcal
Carbs: 13 kcal

Teff, uncooked

Betaine: 2.3 mg
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Turkey, whole, giblets, cooked, simmered

Betaine: 2.3 mg
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Blood sausage

Betaine: 2.2 mg
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Beef, retail cuts, separable fat, cooked

Betaine: 2.2 mg
Energy: 680 kcal
Protein: 43 kcal
Fat: 281 kcal
Carbs: 0 kcal

Soybeans, mature seeds, raw

Betaine: 2.1 mg
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Spices, mustard seed, ground

Betaine: 1.9 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Turkey, gizzard, all classes, raw

Betaine: 1.9 mg
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pork, fresh, separable fat, cooked

Betaine: 1.9 mg
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Salisbury steak with gravy, frozen

Betaine: 1.9 mg
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Beef stew, canned entree

Betaine: 1.8 mg
Energy: 99 kcal
Protein: 18 kcal
Fat: 22 kcal
Carbs: 31 kcal

Sausage, smoked link sausage, pork

Betaine: 1.8 mg
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Honey

Betaine: 1.7 mg
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

Restaurant, Latino, tamale, corn

Betaine: 1.7 mg
Energy: 186 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 107 kcal

Mushrooms, enoki, raw

Betaine: 1.4 mg
Energy: 37 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 31 kcal

Spices, cloves, ground

Betaine: 1.4 mg
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Pork, cured, salt pork, raw

Betaine: 1.3 mg
Energy: 748 kcal
Protein: 20 kcal
Fat: 322 kcal
Carbs: 0 kcal

Pork, fresh, separable fat, raw

Betaine: 1.2 mg
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Soup, chicken broth, ready-to-serve

Betaine: 1.2 mg
Energy: 6 kcal
Protein: 2.56 kcal
Fat: 0.84 kcal
Carbs: 1.76 kcal

Snacks, tortilla chips, nacho cheese

Betaine: 1.2 mg
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

WENDY'S, Frosty Dairy Dessert

Betaine: 1.1 mg
Energy: 132 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 94 kcal

Formulated Bar, SOUTH BEACH protein bar

Betaine: 1.1 mg
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Peanut butter, chunk style, with salt

Betaine: 1 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Soup, hot and sour, Chinese restaurant

Betaine: 1 mg
Energy: 39 kcal
Protein: 10 kcal
Fat: 4.84 kcal
Carbs: 17 kcal

Peanut butter, chunk style, without salt

Betaine: 1 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Spices, poppy seed

Betaine: 0.9 mg
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Egg, yolk, raw, fresh

Betaine: 0.9 mg
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Yogurt, plain, low fat

Betaine: 0.9 mg
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

Cheese, white, queso blanco

Betaine: 0.9 mg
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Puddings, chocolate, ready-to-eat

Betaine: 0.9 mg
Energy: 142 kcal
Protein: 8.36 kcal
Fat: 18 kcal
Carbs: 92 kcal

Asparagus, cooked, boiled, drained

Betaine: 0.9 mg
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

Betaine: 0.9 mg
Energy: 491 kcal
Protein: 30 kcal
Fat: 95 kcal
Carbs: 246 kcal

Yogurt, Greek, plain, nonfat

Betaine: 0.8 mg
Energy: 59 kcal
Protein: 41 kcal
Fat: 1.48 kcal
Carbs: 15 kcal

Raspberries, raw

Betaine: 0.8 mg
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Brussels sprouts, raw

Betaine: 0.8 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Snacks, popcorn, air-popped

Betaine: 0.8 mg
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Tomato products, canned, sauce

Betaine: 0.8 mg
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Vegetable juice cocktail, canned

Betaine: 0.8 mg
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Potato puffs, frozen, oven-heated

Betaine: 0.8 mg
Energy: 192 kcal
Protein: 8.52 kcal
Fat: 36 kcal
Carbs: 109 kcal

Tomato sauce, canned, no salt added

Betaine: 0.8 mg
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Restaurant, Chinese, chicken chow mein

Betaine: 0.8 mg
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

Nuts, pecans

Betaine: 0.7 mg
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Avocados, raw, California

Betaine: 0.7 mg
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Edamame, frozen, unprepared

Betaine: 0.7 mg
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Cream, fluid, half and half

Betaine: 0.7 mg
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Beverages, Lemonade, powder

Betaine: 0.7 mg
Energy: 376 kcal
Protein: 0 kcal
Fat: 4.2 kcal
Carbs: 390 kcal

Yogurt, fruit variety, nonfat

Betaine: 0.7 mg
Energy: 95 kcal
Protein: 18 kcal
Fat: 0.8 kcal
Carbs: 76 kcal

Cream, half and half, fat free

Betaine: 0.7 mg
Energy: 59 kcal
Protein: 10 kcal
Fat: 5.6 kcal
Carbs: 36 kcal

Asparagus, canned, drained solids

Betaine: 0.7 mg
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Milk, chocolate, lowfat, reduced sugar

Betaine: 0.7 mg
Energy: 57 kcal
Protein: 14 kcal
Fat: 4.16 kcal
Carbs: 31 kcal

Avocados, raw, all commercial varieties

Betaine: 0.7 mg
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Beverages, lemonade-flavor drink, powder

Betaine: 0.7 mg
Energy: 380 kcal
Protein: 0 kcal
Fat: 4.04 kcal
Carbs: 392 kcal

Eggnog

Betaine: 0.6 mg
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Asparagus, raw

Betaine: 0.6 mg
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Ice creams, chocolate

Betaine: 0.6 mg
Energy: 216 kcal
Protein: 15 kcal
Fat: 44 kcal
Carbs: 113 kcal

Cream, sour, cultured

Betaine: 0.6 mg
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Peanuts, all types, raw

Betaine: 0.6 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Pork, fresh, backfat, raw

Betaine: 0.6 mg
Energy: 812 kcal
Protein: 12 kcal
Fat: 355 kcal
Carbs: 0 kcal

Egg, whole, cooked, hard-boiled

Betaine: 0.6 mg
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Peanut butter with omega-3, creamy

Betaine: 0.6 mg
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Cheese, cottage, lowfat, 2% milkfat

Betaine: 0.6 mg
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Peas, green, split, mature seeds, raw

Betaine: 0.6 mg
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Nuts, almonds

Betaine: 0.5 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Cheese, cream

Betaine: 0.5 mg
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Cabbage, savoy, raw

Betaine: 0.5 mg
Energy: 27 kcal
Protein: 8 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Kiwifruit, green, raw

Betaine: 0.5 mg
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

BURGER KING, french fries

Betaine: 0.5 mg
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

Snack, BALANCE, original bar

Betaine: 0.5 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Buckwheat groats, roasted, cooked

Betaine: 0.5 mg
Energy: 92 kcal
Protein: 14 kcal
Fat: 2.48 kcal
Carbs: 80 kcal

Restaurant, Latino, black bean soup

Betaine: 0.5 mg
Energy: 103 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 59 kcal

Salad dressing, caesar, low calorie

Betaine: 0.5 mg
Energy: 110 kcal
Protein: 1.2 kcal
Fat: 18 kcal
Carbs: 74 kcal

Potatoes, baked, skin, without salt

Betaine: 0.5 mg
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Babyfood, vegetables, peas, strained

Betaine: 0.5 mg
Energy: 50 kcal
Protein: 13 kcal
Fat: 1.72 kcal
Carbs: 33 kcal

Potatoes, baked, skin only, with salt

Betaine: 0.5 mg
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Sauerkraut, canned, solids and liquids

Betaine: 0.5 mg
Energy: 19 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 17 kcal

Salad dressing, caesar dressing, regular

Betaine: 0.5 mg
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Cabbage, raw

Betaine: 0.4 mg
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Cassava, raw

Betaine: 0.4 mg
Energy: 160 kcal
Protein: 5.44 kcal
Fat: 1.12 kcal
Carbs: 152 kcal

Carrots, raw

Betaine: 0.4 mg
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Basil, fresh

Betaine: 0.4 mg
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Collards, raw

Betaine: 0.4 mg
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Dates, medjool

Betaine: 0.4 mg
Energy: 277 kcal
Protein: 7.24 kcal
Fat: 0.6 kcal
Carbs: 300 kcal

Sauce, barbecue

Betaine: 0.4 mg
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Dates, deglet noor

Betaine: 0.4 mg
Energy: 282 kcal
Protein: 9.8 kcal
Fat: 1.56 kcal
Carbs: 300 kcal

Taco shells, baked

Betaine: 0.4 mg
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Pickle relish, sweet

Betaine: 0.4 mg
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Spices, onion powder

Betaine: 0.4 mg
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

WENDY'S, french fries

Betaine: 0.4 mg
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

McDONALD'S, french fries

Betaine: 0.4 mg
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

Agave, cooked (Southwest)

Betaine: 0.4 mg
Energy: 135 kcal
Protein: 3.96 kcal
Fat: 1.16 kcal
Carbs: 128 kcal

Nuts, hazelnuts or filberts

Betaine: 0.4 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Alfalfa seeds, sprouted, raw

Betaine: 0.4 mg
Energy: 23 kcal
Protein: 16 kcal
Fat: 2.76 kcal
Carbs: 8.4 kcal

Restaurant, Latino, tripe soup

Betaine: 0.4 mg
Energy: 74 kcal
Protein: 34 kcal
Fat: 10 kcal
Carbs: 16 kcal

Babyfood, fruit, peaches, junior

Betaine: 0.4 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Sauce, barbecue, KRAFT, original

Betaine: 0.4 mg
Energy: 172 kcal
Protein: 2.96 kcal
Fat: 2.48 kcal
Carbs: 163 kcal

Babyfood, fruit, peaches, strained

Betaine: 0.4 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Tortillas, ready-to-bake or -fry, corn

Betaine: 0.4 mg
Energy: 218 kcal
Protein: 23 kcal
Fat: 11 kcal
Carbs: 179 kcal

Salad dressing, ranch dressing, regular

Betaine: 0.4 mg
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Eggs, Grade A, Large, egg whole

Betaine: 0.3 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Kale, raw

Betaine: 0.3 mg
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Butter, salted

Betaine: 0.3 mg
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Watermelon, raw

Betaine: 0.3 mg
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Chard, swiss, raw

Betaine: 0.3 mg
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Blackberries, raw

Betaine: 0.3 mg
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Broccoli raab, raw

Betaine: 0.3 mg
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Peaches, yellow, raw

Betaine: 0.3 mg
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Nuts, walnuts, english

Betaine: 0.3 mg
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Egg, whole, raw, fresh

Betaine: 0.3 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Egg, white, raw, fresh

Betaine: 0.3 mg
Energy: 52 kcal
Protein: 44 kcal
Fat: 0.68 kcal
Carbs: 2.92 kcal

Cabbage, mustard, salted

Betaine: 0.3 mg
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Egg, whole, cooked, fried

Betaine: 0.3 mg
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Butter, whipped, with salt

Betaine: 0.3 mg
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Egg, whole, cooked, poached

Betaine: 0.3 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Candies, HERSHEYS, PAYDAY Bar

Betaine: 0.3 mg
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Egg, whole, cooked, scrambled

Betaine: 0.3 mg
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Potatoes, mashed, ready-to-eat

Betaine: 0.3 mg
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

Mushrooms, shiitake, stir-fried

Betaine: 0.3 mg
Energy: 39 kcal
Protein: 14 kcal
Fat: 1.4 kcal
Carbs: 31 kcal

Cabbage, chinese (pe-tsai), raw

Betaine: 0.3 mg
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Cabbage, chinese (pak-choi), raw

Betaine: 0.3 mg
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Restaurant, family style, coleslaw

Betaine: 0.3 mg
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Potatoes, hash brown, home-prepared

Betaine: 0.3 mg
Energy: 265 kcal
Protein: 12 kcal
Fat: 50 kcal
Carbs: 140 kcal

Babyfood, vegetables, squash, junior

Betaine: 0.3 mg
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Alcoholic beverage, wine, table, red

Betaine: 0.3 mg
Energy: 85 kcal
Protein: 0.28 kcal
Fat: 0 kcal
Carbs: 10 kcal

Peaches, canned, heavy syrup, drained

Betaine: 0.3 mg
Energy: 72 kcal
Protein: 2.08 kcal
Fat: 0.72 kcal
Carbs: 74 kcal

Babyfood, vegetables, squash, strained

Betaine: 0.3 mg
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Cabbage, japanese style, fresh, pickled

Betaine: 0.3 mg
Energy: 30 kcal
Protein: 6.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Kale, cooked, boiled, drained, with salt

Betaine: 0.3 mg
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Snacks, popcorn, microwave, 94% fat free

Betaine: 0.3 mg
Energy: 402 kcal
Protein: 43 kcal
Fat: 24 kcal
Carbs: 304 kcal

Hummus, commercial

Betaine: 0.2 mg
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Cheese, parmesan, grated

Betaine: 0.2 mg
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Catsup

Betaine: 0.2 mg
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal

Pears, raw

Betaine: 0.2 mg
Energy: 57 kcal
Protein: 1.44 kcal
Fat: 0.56 kcal
Carbs: 61 kcal

Lime juice, raw

Betaine: 0.2 mg
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Nectarines, raw

Betaine: 0.2 mg
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Peas, green, raw

Betaine: 0.2 mg
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Blueberries, raw

Betaine: 0.2 mg
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Cranberries, raw

Betaine: 0.2 mg
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Strawberries, raw

Betaine: 0.2 mg
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Burdock root, raw

Betaine: 0.2 mg
Energy: 72 kcal
Protein: 6.12 kcal
Fat: 0.6 kcal
Carbs: 69 kcal

Cress, garden, raw

Betaine: 0.2 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Catsup, low sodium

Betaine: 0.2 mg
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal

Broccoli raab, cooked

Betaine: 0.2 mg
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Cheese, Mexican blend

Betaine: 0.2 mg
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Lettuce, red leaf, raw

Betaine: 0.2 mg
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Snack, Mixed Berry Bar

Betaine: 0.2 mg
Energy: 383 kcal
Protein: 53 kcal
Fat: 42 kcal
Carbs: 235 kcal

SCHIFF,TIGER'S MILK BAR

Betaine: 0.2 mg
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Lettuce, green leaf, raw

Betaine: 0.2 mg
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Cheese, parmesan, grated

Betaine: 0.2 mg
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Mustard, prepared, yellow

Betaine: 0.2 mg
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Egg, whole, cooked, omelet

Betaine: 0.2 mg
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Potatoes, flesh and skin, raw

Betaine: 0.2 mg
Energy: 77 kcal
Protein: 8.2 kcal
Fat: 0.36 kcal
Carbs: 70 kcal

Pork, bacon, rendered fat, cooked

Betaine: 0.2 mg
Energy: 898 kcal
Protein: 0.28 kcal
Fat: 398 kcal
Carbs: 0 kcal

Potatoes, baked, flesh, with salt

Betaine: 0.2 mg
Energy: 93 kcal
Protein: 7.84 kcal
Fat: 0.4 kcal
Carbs: 86 kcal

Artichokes, (globe or french), raw

Betaine: 0.2 mg
Energy: 47 kcal
Protein: 13 kcal
Fat: 0.6 kcal
Carbs: 42 kcal

Potatoes, red, flesh and skin, raw

Betaine: 0.2 mg
Energy: 70 kcal
Protein: 7.56 kcal
Fat: 0.56 kcal
Carbs: 64 kcal

Lemonade, frozen concentrate, pink

Betaine: 0.2 mg
Energy: 192 kcal
Protein: 0.88 kcal
Fat: 2.76 kcal
Carbs: 195 kcal

Snacks, potato chips, plain, salted

Betaine: 0.2 mg
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Dip, FRITO'S, bean, original flavor

Betaine: 0.2 mg
Energy: 119 kcal
Protein: 22 kcal
Fat: 15 kcal
Carbs: 64 kcal

Lemonade, frozen concentrate, white

Betaine: 0.2 mg
Energy: 196 kcal
Protein: 0.88 kcal
Fat: 2.8 kcal
Carbs: 200 kcal

Potatoes, white, flesh and skin, raw

Betaine: 0.2 mg
Energy: 69 kcal
Protein: 6.72 kcal
Fat: 0.4 kcal
Carbs: 63 kcal

Potatoes, baked, flesh, without salt

Betaine: 0.2 mg
Energy: 93 kcal
Protein: 7.84 kcal
Fat: 0.4 kcal
Carbs: 86 kcal

Potatoes, red, flesh and skin, baked

Betaine: 0.2 mg
Energy: 87 kcal
Protein: 9.2 kcal
Fat: 0.6 kcal
Carbs: 78 kcal

Snacks, potato chips, lightly salted

Betaine: 0.2 mg
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Plums, wild (Northern Plains Indians)

Betaine: 0.2 mg
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Potatoes, white, flesh and skin, baked

Betaine: 0.2 mg
Energy: 92 kcal
Protein: 8.4 kcal
Fat: 0.6 kcal
Carbs: 84 kcal

Potatoes, Russet, flesh and skin, baked

Betaine: 0.2 mg
Energy: 95 kcal
Protein: 11 kcal
Fat: 0.52 kcal
Carbs: 86 kcal

Cheese, swiss

Betaine: 0.1 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Betaine: 0.1 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Celery, raw

Betaine: 0.1 mg
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Onions, raw

Betaine: 0.1 mg
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Arugula, raw

Betaine: 0.1 mg
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Bananas, raw

Betaine: 0.1 mg
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Sugars, brown

Betaine: 0.1 mg
Energy: 380 kcal
Protein: 0.48 kcal
Fat: 0 kcal
Carbs: 392 kcal

Radishes, raw

Betaine: 0.1 mg
Energy: 16 kcal
Protein: 2.72 kcal
Fat: 0.4 kcal
Carbs: 14 kcal

Broccoli, raw

Betaine: 0.1 mg
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Cheese, swiss

Betaine: 0.1 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Clementines, raw

Betaine: 0.1 mg
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Cabbage, red, raw

Betaine: 0.1 mg
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Carrots, baby, raw

Betaine: 0.1 mg
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Onions, sweet, raw

Betaine: 0.1 mg
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.32 kcal
Carbs: 30 kcal

Cucumber, peeled, raw

Betaine: 0.1 mg
Energy: 10 kcal
Protein: 2.36 kcal
Fat: 0.64 kcal
Carbs: 8.64 kcal

Tamarind nectar, canned

Betaine: 0.1 mg
Energy: 57 kcal
Protein: 0.36 kcal
Fat: 0.48 kcal
Carbs: 59 kcal

Radishes, oriental, raw

Betaine: 0.1 mg
Energy: 18 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 16 kcal

Melons, cantaloupe, raw

Betaine: 0.1 mg
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Beans, snap, green, raw

Betaine: 0.1 mg
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Onions, yellow, sauteed

Betaine: 0.1 mg
Energy: 123 kcal
Protein: 3.8 kcal
Fat: 43 kcal
Carbs: 31 kcal

Cucumber, with peel, raw

Betaine: 0.1 mg
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Peppers, sweet, red, raw

Betaine: 0.1 mg
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Broccoli, chinese, cooked

Betaine: 0.1 mg
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Peppers, sweet, green, raw

Betaine: 0.1 mg
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Peppers, sweet, red, sauteed

Betaine: 0.1 mg
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Lettuce, cos or romaine, raw

Betaine: 0.1 mg
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Oil, olive, salad or cooking

Betaine: 0.1 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pineapple, raw, all varieties

Betaine: 0.1 mg
Energy: 50 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 52 kcal

Beverages, carbonated, orange

Betaine: 0.1 mg
Energy: 48 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 49 kcal

Topping, SMUCKER'S MAGIC SHELL

Betaine: 0.1 mg
Energy: 609 kcal
Protein: 12 kcal
Fat: 176 kcal
Carbs: 200 kcal

Peppers, sweet, green, sauteed

Betaine: 0.1 mg
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Beans, navy, mature seeds, raw

Betaine: 0.1 mg
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Cranberry juice cocktail, bottled

Betaine: 0.1 mg
Energy: 54 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 54 kcal

Beans, navy, mature seeds, canned

Betaine: 0.1 mg
Energy: 113 kcal
Protein: 30 kcal
Fat: 1.72 kcal
Carbs: 82 kcal

Pineapple, raw, extra sweet variety

Betaine: 0.1 mg
Energy: 51 kcal
Protein: 2.12 kcal
Fat: 0.44 kcal
Carbs: 54 kcal

Tangerines, (mandarin oranges), raw

Betaine: 0.1 mg
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Pineapple, raw, traditional varieties

Betaine: 0.1 mg
Energy: 45 kcal
Protein: 2.2 kcal
Fat: 0.52 kcal
Carbs: 47 kcal

Grapefruit, raw, pink and red, all areas

Betaine: 0.1 mg
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal