Beets, raw
Betaine
Foods rich in Betaine
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared
Spinach, raw
Bread, wheat
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Bread, cheese
Spinach souffle
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Cream puff, eclair, custard or cream filled, iced
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Seeds, sunflower seed kernels, dry roasted, with salt added
Beef, ground, 80% lean meat / 20% fat, raw
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Beef, ground, 90% lean meat / 10% fat, raw
Chicken, ground, raw
Restaurant, Chinese, sweet and sour pork
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Turkey, ground, 93% lean, 7% fat, raw
Ham salad spread
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Potato pancakes
Sausage, turkey, breakfast links, mild, raw
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Candies, milk chocolate
Blood sausage
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Honey
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Raspberries, raw
Brussels sprouts, raw
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Cheese, mozzarella, low moisture, part-skim
Cheese, cottage, creamed, large or small curd
Cream, half and half, fat free
Figs, dried, uncooked
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Asparagus, raw
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Eggnog
Milk, whole, 3.25% milkfat, with added vitamin D
Cheese, cottage, lowfat, 2% milkfat
Kiwifruit, green, raw
Pickle relish, sweet
Carrots, raw
Collards, raw
Cheese, dry white, queso seco
Sauce, barbecue
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Watermelon, raw
Kale, raw
Kale, frozen, cooked, boiled, drained, without salt
Peaches, yellow, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Broccoli raab, raw
Butter, salted
Blackberries, raw
Restaurant, Chinese, fried rice, without meat
Strawberries, raw
Beans, snap, green, canned, regular pack, drained solids
Nectarines, raw
Broccoli raab, cooked
Cheese, parmesan, grated
Cheese, Mexican blend
Blueberries, raw
Cranberries, raw
Mustard, prepared, yellow
Hummus, commercial
Cheese, parmesan, grated
Cheese, mozzarella, low moisture, part-skim
Restaurant, Chinese, fried rice, without meat
Cucumber, with peel, raw
Carrots, baby, raw
Melons, cantaloupe, raw
Lettuce, cos or romaine, raw
Broccoli, chinese, cooked
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Beans, snap, green, raw
Cabbage, red, raw
Celery, raw
Onions, raw
Broccoli, raw
Cheese, swiss
Cheese, swiss
Cheese, swiss