Foods rich in Betaine

Beets, raw

• Betaine: 129 mg
• Energy: 43 kcal
• Protein: 6.44 kcal
• Fat: 0.68 kcal
• Carbs: 38 kcal

Bread, whole-wheat, commercially prepared

• Betaine: 127 mg
• Energy: 252 kcal
• Protein: 50 kcal
• Fat: 14 kcal
• Carbs: 171 kcal

Bread, whole-wheat, commercially prepared

• Betaine: 126 mg
• Energy: 254 kcal
• Protein: 49 kcal
• Fat: 14 kcal
• Carbs: 172 kcal

Spinach, raw

• Betaine: 103 mg
• Energy: 23 kcal
• Protein: 11 kcal
• Fat: 1.56 kcal
• Carbs: 15 kcal

Bread, wheat

• Betaine: 85 mg
• Energy: 274 kcal
• Protein: 43 kcal
• Fat: 18 kcal
• Carbs: 190 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

• Betaine: 36 mg
• Energy: 293 kcal
• Protein: 18 kcal
• Fat: 58 kcal
• Carbs: 145 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

• Betaine: 36 mg
• Energy: 276 kcal
• Protein: 17 kcal
• Fat: 57 kcal
• Carbs: 135 kcal

Bread, cheese

• Betaine: 36 mg
• Energy: 408 kcal
• Protein: 42 kcal
• Fat: 83 kcal
• Carbs: 179 kcal

Spinach souffle

• Betaine: 30 mg
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Betaine: 12 mg
• Energy: 220 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Betaine: 12 mg
• Energy: 213 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• Betaine: 12 mg
• Energy: 213 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

• Betaine: 12 mg
• Energy: 169 kcal
• Protein: 110 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Cream puff, eclair, custard or cream filled, iced

• Betaine: 12 mg
• Energy: 334 kcal
• Protein: 18 kcal
• Fat: 74 kcal
• Carbs: 150 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Betaine: 11 mg
• Energy: 123 kcal
• Protein: 95 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Betaine: 11 mg
• Energy: 116 kcal
• Protein: 95 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Betaine: 11 mg
• Energy: 116 kcal
• Protein: 94 kcal
• Fat: 9.8 kcal
• Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• Betaine: 11 mg
• Energy: 116 kcal
• Protein: 94 kcal
• Fat: 10 kcal
• Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

• Betaine: 10 mg
• Energy: 155 kcal
• Protein: 91 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

• Betaine: 10 mg
• Energy: 149 kcal
• Protein: 91 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

• Betaine: 10 mg
• Energy: 157 kcal
• Protein: 128 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

• Betaine: 10 mg
• Energy: 149 kcal
• Protein: 92 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

• Betaine: 9.3 mg
• Energy: 217 kcal
• Protein: 110 kcal
• Fat: 44 kcal
• Carbs: 0 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

• Betaine: 8.7 mg
• Energy: 657 kcal
• Protein: 84 kcal
• Fat: 224 kcal
• Carbs: 68 kcal

Beef, ground, 80% lean meat / 20% fat, raw

• Betaine: 8.2 mg
• Energy: 254 kcal
• Protein: 69 kcal
• Fat: 80 kcal
• Carbs: 0 kcal

Sausage, turkey, breakfast links, mild, raw

• Betaine: 8.1 mg
• Energy: 169 kcal
• Protein: 67 kcal
• Fat: 42 kcal
• Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

• Betaine: 8.1 mg
• Energy: 164 kcal
• Protein: 67 kcal
• Fat: 42 kcal
• Carbs: 3.72 kcal

Beef, ground, 90% lean meat / 10% fat, raw

• Betaine: 7.9 mg
• Energy: 176 kcal
• Protein: 80 kcal
• Fat: 40 kcal
• Carbs: 0 kcal

Chicken, ground, raw

• Betaine: 7.7 mg
• Energy: 143 kcal
• Protein: 70 kcal
• Fat: 32 kcal
• Carbs: 0.16 kcal

Restaurant, Chinese, sweet and sour pork

• Betaine: 7.4 mg
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Betaine: 7.4 mg
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Betaine: 7.4 mg
• Energy: 270 kcal
• Protein: 36 kcal
• Fat: 63 kcal
• Carbs: 93 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Betaine: 7.4 mg
• Energy: 327 kcal
• Protein: 52 kcal
• Fat: 113 kcal
• Carbs: 18 kcal

Turkey, ground, 93% lean, 7% fat, raw

• Betaine: 7.1 mg
• Energy: 150 kcal
• Protein: 75 kcal
• Fat: 33 kcal
• Carbs: 0 kcal

Ham salad spread

• Betaine: 6.8 mg
• Energy: 216 kcal
• Protein: 35 kcal
• Fat: 62 kcal
• Carbs: 43 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

• Betaine: 6.1 mg
• Energy: 346 kcal
• Protein: 77 kcal
• Fat: 112 kcal
• Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

• Betaine: 6.1 mg
• Energy: 346 kcal
• Protein: 77 kcal
• Fat: 112 kcal
• Carbs: 11 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Betaine: 5.9 mg
• Energy: 324 kcal
• Protein: 74 kcal
• Fat: 106 kcal
• Carbs: 7.44 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Betaine: 3.9 mg
• Energy: 322 kcal
• Protein: 73 kcal
• Fat: 105 kcal
• Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• Betaine: 3.9 mg
• Energy: 317 kcal
• Protein: 73 kcal
• Fat: 105 kcal
• Carbs: 8.6 kcal

Potato pancakes

• Betaine: 3 mg
• Energy: 268 kcal
• Protein: 24 kcal
• Fat: 59 kcal
• Carbs: 111 kcal

Sausage, turkey, breakfast links, mild, raw

• Betaine: 3 mg
• Energy: 174 kcal
• Protein: 64 kcal
• Fat: 42 kcal
• Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Betaine: 2.8 mg
• Energy: 325 kcal
• Protein: 53 kcal
• Fat: 115 kcal
• Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• Betaine: 2.8 mg
• Energy: 341 kcal
• Protein: 53 kcal
• Fat: 115 kcal
• Carbs: 13 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

• Betaine: 2.8 mg
• Energy: 107 kcal
• Protein: 67 kcal
• Fat: 16 kcal
• Carbs: 2.8 kcal

Candies, milk chocolate

• Betaine: 2.6 mg
• Energy: 535 kcal
• Protein: 31 kcal
• Fat: 119 kcal
• Carbs: 238 kcal

Blood sausage

• Betaine: 2.2 mg
• Energy: 379 kcal
• Protein: 58 kcal
• Fat: 138 kcal
• Carbs: 5.16 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

• Betaine: 1.9 mg
• Energy: 34 kcal
• Protein: 13 kcal
• Fat: 0.32 kcal
• Carbs: 20 kcal

Honey

• Betaine: 1.7 mg
• Energy: 304 kcal
• Protein: 1.2 kcal
• Fat: 0 kcal
• Carbs: 330 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• Betaine: 0.9 mg
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 3.8 kcal
• Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• Betaine: 0.9 mg
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 3.8 kcal
• Carbs: 21 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

• Betaine: 0.9 mg
• Energy: 34 kcal
• Protein: 14 kcal
• Fat: 0.32 kcal
• Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

• Betaine: 0.9 mg
• Energy: 34 kcal
• Protein: 14 kcal
• Fat: 0.32 kcal
• Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Betaine: 0.9 mg
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.92 kcal
• Carbs: 19 kcal

Raspberries, raw

• Betaine: 0.8 mg
• Energy: 52 kcal
• Protein: 4.8 kcal
• Fat: 2.6 kcal
• Carbs: 48 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

• Betaine: 0.8 mg
• Energy: 229 kcal
• Protein: 22 kcal
• Fat: 36 kcal
• Carbs: 126 kcal

Brussels sprouts, raw

• Betaine: 0.8 mg
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 1.2 kcal
• Carbs: 36 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

• Betaine: 0.8 mg
• Energy: 229 kcal
• Protein: 22 kcal
• Fat: 36 kcal
• Carbs: 126 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Betaine: 0.7 mg
• Energy: 60 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Betaine: 0.7 mg
• Energy: 61 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Figs, dried, uncooked

• Betaine: 0.7 mg
• Energy: 249 kcal
• Protein: 13 kcal
• Fat: 3.72 kcal
• Carbs: 255 kcal

Cream, half and half, fat free

• Betaine: 0.7 mg
• Energy: 59 kcal
• Protein: 10 kcal
• Fat: 5.6 kcal
• Carbs: 36 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Betaine: 0.7 mg
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.6 kcal
• Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• Betaine: 0.7 mg
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.6 kcal
• Carbs: 20 kcal

Cheese, mozzarella, low moisture, part-skim

• Betaine: 0.7 mg
• Energy: 295 kcal
• Protein: 95 kcal
• Fat: 79 kcal
• Carbs: 22 kcal

Cheese, cottage, creamed, large or small curd

• Betaine: 0.7 mg
• Energy: 98 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 14 kcal

Eggnog

• Betaine: 0.6 mg
• Energy: 88 kcal
• Protein: 18 kcal
• Fat: 17 kcal
• Carbs: 32 kcal

Asparagus, raw

• Betaine: 0.6 mg
• Energy: 20 kcal
• Protein: 8.8 kcal
• Fat: 0.48 kcal
• Carbs: 16 kcal

Cheese, cottage, lowfat, 2% milkfat

• Betaine: 0.6 mg
• Energy: 81 kcal
• Protein: 42 kcal
• Fat: 9.08 kcal
• Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• Betaine: 0.6 mg
• Energy: 61 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• Betaine: 0.6 mg
• Energy: 42 kcal
• Protein: 13 kcal
• Fat: 3.88 kcal
• Carbs: 20 kcal

Kiwifruit, green, raw

• Betaine: 0.5 mg
• Energy: 61 kcal
• Protein: 4.56 kcal
• Fat: 2.08 kcal
• Carbs: 59 kcal

Cheese, dry white, queso seco

• Betaine: 0.4 mg
• Energy: 326 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Cheese, dry white, queso seco

• Betaine: 0.4 mg
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Carrots, raw

• Betaine: 0.4 mg
• Energy: 41 kcal
• Protein: 3.72 kcal
• Fat: 0.96 kcal
• Carbs: 38 kcal

Collards, raw

• Betaine: 0.4 mg
• Energy: 32 kcal
• Protein: 12 kcal
• Fat: 2.44 kcal
• Carbs: 22 kcal

Sauce, barbecue

• Betaine: 0.4 mg
• Energy: 172 kcal
• Protein: 3.28 kcal
• Fat: 2.52 kcal
• Carbs: 163 kcal

Pickle relish, sweet

• Betaine: 0.4 mg
• Energy: 130 kcal
• Protein: 1.48 kcal
• Fat: 1.88 kcal
• Carbs: 140 kcal

Cheese, dry white, queso seco

• Betaine: 0.4 mg
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.16 kcal

Kale, raw

• Betaine: 0.3 mg
• Energy: 35 kcal
• Protein: 12 kcal
• Fat: 5.96 kcal
• Carbs: 18 kcal

Butter, salted

• Betaine: 0.3 mg
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Watermelon, raw

• Betaine: 0.3 mg
• Energy: 30 kcal
• Protein: 2.44 kcal
• Fat: 0.6 kcal
• Carbs: 30 kcal

Blackberries, raw

• Betaine: 0.3 mg
• Energy: 43 kcal
• Protein: 5.56 kcal
• Fat: 1.96 kcal
• Carbs: 38 kcal

Broccoli raab, raw

• Betaine: 0.3 mg
• Energy: 22 kcal
• Protein: 13 kcal
• Fat: 1.96 kcal
• Carbs: 11 kcal

Peaches, yellow, raw

• Betaine: 0.3 mg
• Energy: 39 kcal
• Protein: 3.64 kcal
• Fat: 1 kcal
• Carbs: 38 kcal

Kale, frozen, cooked, boiled, drained, without salt

• Betaine: 0.3 mg
• Energy: 36 kcal
• Protein: 12 kcal
• Fat: 4.84 kcal
• Carbs: 21 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

• Betaine: 0.3 mg
• Energy: 36 kcal
• Protein: 3.12 kcal
• Fat: 1.84 kcal
• Carbs: 32 kcal

Hummus, commercial

• Betaine: 0.2 mg
• Energy: 243 kcal
• Protein: 29 kcal
• Fat: 68 kcal
• Carbs: 60 kcal

Cheese, parmesan, grated

• Betaine: 0.2 mg
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Cheese, mozzarella, low moisture, part-skim

• Betaine: 0.2 mg
• Energy: 296 kcal
• Protein: 95 kcal
• Fat: 82 kcal
• Carbs: 18 kcal

Restaurant, Chinese, fried rice, without meat

• Betaine: 0.2 mg
• Energy: 174 kcal
• Protein: 15 kcal
• Fat: 13 kcal
• Carbs: 130 kcal

Nectarines, raw

• Betaine: 0.2 mg
• Energy: 44 kcal
• Protein: 4.24 kcal
• Fat: 1.28 kcal
• Carbs: 42 kcal

Blueberries, raw

• Betaine: 0.2 mg
• Energy: 57 kcal
• Protein: 2.96 kcal
• Fat: 1.32 kcal
• Carbs: 58 kcal

Cranberries, raw

• Betaine: 0.2 mg
• Energy: 46 kcal
• Protein: 1.84 kcal
• Fat: 0.52 kcal
• Carbs: 48 kcal

Strawberries, raw

• Betaine: 0.2 mg
• Energy: 32 kcal
• Protein: 2.68 kcal
• Fat: 1.2 kcal
• Carbs: 31 kcal

Broccoli raab, cooked

• Betaine: 0.2 mg
• Energy: 25 kcal
• Protein: 15 kcal
• Fat: 2.08 kcal
• Carbs: 12 kcal

Cheese, Mexican blend

• Betaine: 0.2 mg
• Energy: 384 kcal
• Protein: 94 kcal
• Fat: 129 kcal
• Carbs: 0.52 kcal

Cheese, parmesan, grated

• Betaine: 0.2 mg
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Mustard, prepared, yellow

• Betaine: 0.2 mg
• Energy: 60 kcal
• Protein: 15 kcal
• Fat: 13 kcal
• Carbs: 23 kcal

Restaurant, Chinese, fried rice, without meat

• Betaine: 0.2 mg
• Energy: 174 kcal
• Protein: 16 kcal
• Fat: 12 kcal
• Carbs: 131 kcal

Beans, snap, green, canned, regular pack, drained solids

• Betaine: 0.2 mg
• Energy: 21 kcal
• Protein: 4.2 kcal
• Fat: 1.64 kcal
• Carbs: 17 kcal

Cheese, swiss

• Betaine: 0.1 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Betaine: 0.1 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Celery, raw

• Betaine: 0.1 mg
• Energy: 14 kcal
• Protein: 2.76 kcal
• Fat: 0.68 kcal
• Carbs: 12 kcal

Onions, raw

• Betaine: 0.1 mg
• Energy: 40 kcal
• Protein: 4.4 kcal
• Fat: 0.4 kcal
• Carbs: 37 kcal

Broccoli, raw

• Betaine: 0.1 mg
• Energy: 34 kcal
• Protein: 11 kcal
• Fat: 1.48 kcal
• Carbs: 27 kcal

Cheese, swiss

• Betaine: 0.1 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cabbage, red, raw

• Betaine: 0.1 mg
• Energy: 31 kcal
• Protein: 5.72 kcal
• Fat: 0.64 kcal
• Carbs: 29 kcal

Carrots, baby, raw

• Betaine: 0.1 mg
• Energy: 35 kcal
• Protein: 2.56 kcal
• Fat: 0.52 kcal
• Carbs: 33 kcal

Melons, cantaloupe, raw

• Betaine: 0.1 mg
• Energy: 34 kcal
• Protein: 3.36 kcal
• Fat: 0.76 kcal
• Carbs: 33 kcal

Beans, snap, green, raw

• Betaine: 0.1 mg
• Energy: 31 kcal
• Protein: 7.32 kcal
• Fat: 0.88 kcal
• Carbs: 28 kcal

Cucumber, with peel, raw

• Betaine: 0.1 mg
• Energy: 15 kcal
• Protein: 2.6 kcal
• Fat: 0.44 kcal
• Carbs: 15 kcal

Broccoli, chinese, cooked

• Betaine: 0.1 mg
• Energy: 22 kcal
• Protein: 4.56 kcal
• Fat: 2.88 kcal
• Carbs: 15 kcal

Lettuce, cos or romaine, raw

• Betaine: 0.1 mg
• Energy: 17 kcal
• Protein: 4.92 kcal
• Fat: 1.2 kcal
• Carbs: 13 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

• Betaine: 0.1 mg
• Energy: 49 kcal
• Protein: 3.64 kcal
• Fat: 0.6 kcal
• Carbs: 50 kcal