Blueberries, raw - Nutrition Facts

100g

Calories by source

General

Energy 57 kcal -
Protein 0.74 g 1.5% DV 51.93% D
Fat 0.33 g 0.4% DV
Carbohydrate, by difference 14.49 g 5.3% DV
Starch 0.03 g -
Sugars 9.96 g -
Fiber 2.4 g 8.6% DV 301% D
Water 84.21 g -
Ash 0.24 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6 mg 1.1% DV 38.28% D
Folate 6 ug - -
Vitamin A 54 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.1% DV 108% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.2% DV 111% D
Vitamin B3 (Niacin) 0.42 mg 2.6% DV 91.67% D
Vitamin B5 (Pantothenic acid) 0.12 mg 2.5% DV 87.02% D
Vitamin B6 0.05 mg 3.1% DV 107% D
Vitamin C 9.7 mg 11% DV 378% D
Vitamin D 0 iu - -
Vitamin K 19.3 ug 16% DV 564% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 16.19% D
Copper, Cu 0.06 mg 6.3% DV 222% D
Iron, Fe 0.28 mg 1.6% DV 54.58% D
Magnesium, Mg 6 mg 1.4% DV 50.13% D
Manganese, Mn 0.34 mg 15% DV 513% D
Phosphorus, P 12 mg 1% DV 33.68% D
Potassium, K 77 mg 1.6% DV 57.48% D
Selenium, Se 0.1 ug 0.2% DV 6.38% D
Sodium, Na 1 mg 0% DV 1.53% D
Zinc, Zn 0.16 mg 1.5% DV 51.04% D
Alanine 0.03 g -
Arginine 0.04 g -
Aspartic acid 0.06 g -
Cystine 0.01 g -
Glutamic acid 0.09 g -
Glycine 0.03 g -
Histidine 0.01 g -
Isoleucine 0.02 g -
Leucine 0.04 g -
Lysine 0.01 g -
Methionine 0.01 g -
Phenylalanine 0.03 g -
Proline 0.03 g -
Serine 0.02 g -
Threonine 0.02 g -
Tryptophan 0 g -
Tyrosine 0.01 g -
Valine 0.03 g -
Total (complex+sugars) 14.49 g 5.3% DV
Fructose 4.97 g -
Galactose 0 g -
Glucose 4.88 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.03 g -
Sucrose 0.11 g -
Alcohol, ethyl 0 g -
Ash 0.24 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 84.21 g -

Sources