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Tocotrienol, beta

Foods rich in Tocotrienol, beta

Bread on white ceramic plate

Bread, whole-wheat, commercially prepared

Tocotrienol, beta: 1.3 mg
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

A loaf of bread sitting on top of a wooden cutting board

Bread, whole-wheat, commercially prepared

Tocotrienol, beta: 1.27 mg
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

A close up of a bunch of tomatoes

Sauce, salsa, ready-to-serve

Tocotrienol, beta: 0.44 mg
Energy: 29 kcal
Protein: 6.08 kcal
Fat: 0.68 kcal
Carbs: 27 kcal

A close up of a bunch of tomatoes

Sauce, salsa, ready-to-serve

Tocotrienol, beta: 0.43 mg
Energy: 29 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Pasta in tomato sauce

Sauce, salsa, ready-to-serve

Tocotrienol, beta: 0.43 mg
Energy: 34 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

A white plate topped with onion rings next to a bowl of ketchup

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Tocotrienol, beta: 0.2 mg
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

A white plate topped with onion rings next to a bowl of dipping sauce

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Tocotrienol, beta: 0.15 mg
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

Poached egg with vegetables and tomatoes on blue plate

Oil, coconut

Tocotrienol, beta: 0.13 mg
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

White powder in clear glass jar beside brown wooden spoon

Oil, coconut

Tocotrienol, beta: 0.13 mg
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

A variety of nuts in bowls on a table

Nuts, cashew nuts, raw

Tocotrienol, beta: 0.1 mg
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Tocotrienol, beta: 0.09 mg
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Tocotrienol, beta: 0.02 mg
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Tocotrienol, beta: 0.02 mg
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Cheese, dry white, queso seco

Tocotrienol, beta: 0.01 mg
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Tocotrienol, beta: 0.01 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Tocotrienol, beta: 0.01 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal