Snacks, bagel chips, plain - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	451 kcal	-	-
Protein	12.34 g	25% DV	109% D
Fat	15.14 g	19% DV	-
Carbohydrate	66.36 g	24% DV	-
Starch	49.03 g	-	-
Sugars	6.02 g	-	-
Fiber	4.1 g	15% DV	64.94% D
Water	5.05 g	-	-
Ash	1.1 g	-	-
Sodium, Na	233 mg	10% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	17.8 mg	3.2% DV	14.35% D
Folate	220 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.52 mg	44% DV	193% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.34 mg	26% DV	115% D
Vitamin B3 (Niacin)	7.66 mg	48% DV	212% D
Vitamin B5 (Pantothenic acid)	0.47 mg	9.3% DV	41.42% D
Vitamin B6	0.12 mg	6.9% DV	30.52% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	5.2 ug	4.3% DV	19.22% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	30 ug	-	-
Folate, total	142 ug	-	-
Folic acid	112 ug	28% DV	124% D
Retinol	0 ug	-	-
Tocopherol, beta	0.05 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.29 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0.06 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.81 mg	5.4% DV	23.95% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	24 mg	1.8% DV	8.19% D
Copper, Cu	0.17 mg	19% DV	82.29% D
Fluoride, F	0 ug	-	-
Iron, Fe	5.05 mg	28% DV	124% D
Magnesium, Mg	39 mg	9.3% DV	41.18% D
Manganese, Mn	0.67 mg	29% DV	130% D
Phosphorus, P	131 mg	10% DV	46.47% D
Potassium, K	140 mg	3% DV	13.21% D
Selenium, Se	36.2 ug	66% DV	292% D
Sodium, Na	233 mg	10% DV	44.92% D
Zinc, Zn	1 mg	9.1% DV	40.31% D

Element	Amount	Daily value	Density
Alanine	0.41 g	-	-
Arginine	0.45 g	-	-
Aspartic acid	0.53 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	4.82 g	-	-
Glycine	0.49 g	-	-
Histidine	0.27 g	-	-
Isoleucine	0.51 g	-	-
Leucine	0.92 g	-	-
Lysine	0.19 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.68 g	-	-
Proline	1.62 g	-	-
Serine	0.61 g	-	-
Threonine	0.36 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.31 g	-	-
Valine	0.57 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.02 g	-	-
Omega-6 linoleic	1.97 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.98 g	-	-
Omega-9 oleic (cis)	5.96 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.06 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	5.88 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.61 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.1 g	-	-
Betaine	53 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	5.05 g	-	-