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Fluoride, F

Foods rich in Fluoride, F

A girl in an orange apron holding a crab on a boat

Crustaceans, crab, blue, canned

Fluoride, F: 210 ug
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

A glass of wine on a table

Alcoholic beverage, wine, table, white

Fluoride, F: 202 ug
Energy: 82 kcal
Protein: 0.28 kcal
Fat: 0 kcal
Carbs: 10 kcal

A glass of wine on a table

Alcoholic beverage, wine, table, all

Fluoride, F: 153 ug
Energy: 83 kcal
Protein: 0.28 kcal
Fat: 0 kcal
Carbs: 11 kcal

A wine glass sitting on top of a table

Alcoholic beverage, wine, table, red

Fluoride, F: 105 ug
Energy: 85 kcal
Protein: 0.28 kcal
Fat: 0 kcal
Carbs: 10 kcal

A plate of food

Gravy, beef, canned, ready-to-serve

Fluoride, F: 99 ug
Energy: 53 kcal
Protein: 15 kcal
Fat: 9.44 kcal
Carbs: 19 kcal

A blue drink with a lime slice in it

Beverages, carbonated, grape soda

Fluoride, F: 86 ug
Energy: 43 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 45 kcal

A glass of water with a slice of orange in it

Beverages, carbonated, tonic water

Fluoride, F: 83 ug
Energy: 34 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 35 kcal

Orange juice bottle beside black ceramic bowl on brown wooden table

Beverages, carbonated, orange

Fluoride, F: 81 ug
Energy: 48 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 49 kcal

Orange juice in glass near pinecone, green succulent plant, cherry fruits, and gray stainless steel spoon

Frozen novelties, juice type, orange

Fluoride, F: 77 ug
Energy: 95 kcal
Protein: 2 kcal
Fat: 0 kcal
Carbs: 93 kcal

Yellow ice pop on black textile

Frozen novelties, ice type, pop

Fluoride, F: 74 ug
Energy: 79 kcal
Protein: 0 kcal
Fat: 0.96 kcal
Carbs: 77 kcal

Jellies

Fluoride, F: 73 ug
Energy: 266 kcal
Protein: 0.6 kcal
Fat: 0.08 kcal
Carbs: 280 kcal

Beverages, carbonated, root beer

Fluoride, F: 71 ug
Energy: 41 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 42 kcal

Babyfood, macaroni and cheese, toddler

Fluoride, F: 68 ug
Energy: 82 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 45 kcal

Cranberry juice cocktail, bottled

Fluoride, F: 67 ug
Energy: 54 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 54 kcal

Babyfood, juice, apple - cherry

Fluoride, F: 62 ug
Energy: 47 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 45 kcal

Snacks, potato chips, plain, salted

Fluoride, F: 61 ug
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Snacks, potato chips, lightly salted

Fluoride, F: 61 ug
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Prune juice, canned

Fluoride, F: 60 ug
Energy: 71 kcal
Protein: 2.44 kcal
Fat: 0.12 kcal
Carbs: 70 kcal

Beef stew, canned entree

Fluoride, F: 57 ug
Energy: 99 kcal
Protein: 18 kcal
Fat: 22 kcal
Carbs: 31 kcal

Beverages, Orange juice drink

Fluoride, F: 55 ug
Energy: 54 kcal
Protein: 0.8 kcal
Fat: 0 kcal
Carbs: 54 kcal

Beans, baked, canned, with pork

Fluoride, F: 54 ug
Energy: 106 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 80 kcal

Bread, rye

Fluoride, F: 51 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Alcoholic beverage, beer, light

Fluoride, F: 45 ug
Energy: 29 kcal
Protein: 0.96 kcal
Fat: 0 kcal
Carbs: 6.56 kcal

Potatoes, Russet, flesh and skin, baked

Fluoride, F: 45 ug
Energy: 95 kcal
Protein: 11 kcal
Fat: 0.52 kcal
Carbs: 86 kcal

Babyfood, juice, apple and grape

Fluoride, F: 45 ug
Energy: 46 kcal
Protein: 0.4 kcal
Fat: 0.8 kcal
Carbs: 45 kcal

Alcoholic beverage, beer, regular, all

Fluoride, F: 44 ug
Energy: 43 kcal
Protein: 1.84 kcal
Fat: 0 kcal
Carbs: 14 kcal

Babyfood, meat, turkey, junior

Fluoride, F: 44 ug
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Beverages, AMBER, hard cider

Fluoride, F: 42 ug
Energy: 56 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 24 kcal

Salami, cooked, beef

Fluoride, F: 41 ug
Energy: 261 kcal
Protein: 50 kcal
Fat: 89 kcal
Carbs: 7.6 kcal

Salami, Italian, pork

Fluoride, F: 41 ug
Energy: 425 kcal
Protein: 87 kcal
Fat: 148 kcal
Carbs: 4.8 kcal

Salami, cooked, turkey

Fluoride, F: 41 ug
Energy: 172 kcal
Protein: 77 kcal
Fat: 37 kcal
Carbs: 6.2 kcal

Beerwurst, beer salami, pork

Fluoride, F: 41 ug
Energy: 238 kcal
Protein: 57 kcal
Fat: 75 kcal
Carbs: 8.24 kcal

Salami, cooked, beef and pork

Fluoride, F: 41 ug
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Salami, pork, beef, less sodium

Fluoride, F: 41 ug
Energy: 396 kcal
Protein: 60 kcal
Fat: 122 kcal
Carbs: 62 kcal

Beerwurst, beer salami, pork and beef

Fluoride, F: 41 ug
Energy: 277 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 15 kcal

Mollusks, oyster, eastern, wild, raw

Fluoride, F: 41 ug
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Babyfood, grape juice, no sugar, canned

Fluoride, F: 41 ug
Energy: 62 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 62 kcal

Frozen yogurts, chocolate

Fluoride, F: 40 ug
Energy: 131 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 86 kcal

Babyfood, peas and brown rice

Fluoride, F: 39 ug
Energy: 64 kcal
Protein: 14 kcal
Fat: 2 kcal
Carbs: 46 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

Fluoride, F: 36 ug
Energy: 491 kcal
Protein: 30 kcal
Fat: 95 kcal
Carbs: 246 kcal

Ham and cheese loaf or roll

Fluoride, F: 36 ug
Energy: 241 kcal
Protein: 54 kcal
Fat: 75 kcal
Carbs: 16 kcal

Bologna, beef

Fluoride, F: 36 ug
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Bologna, pork

Fluoride, F: 36 ug
Energy: 247 kcal
Protein: 61 kcal
Fat: 79 kcal
Carbs: 2.92 kcal

Bologna, turkey

Fluoride, F: 36 ug
Energy: 209 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 19 kcal

Bologna, beef and pork

Fluoride, F: 36 ug
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Bologna, chicken, pork

Fluoride, F: 36 ug
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

Bologna, chicken, pork, beef

Fluoride, F: 36 ug
Energy: 272 kcal
Protein: 45 kcal
Fat: 91 kcal
Carbs: 22 kcal

Bologna, chicken, turkey, pork

Fluoride, F: 36 ug
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

Bologna, pork, turkey and beef

Fluoride, F: 36 ug
Energy: 336 kcal
Protein: 46 kcal
Fat: 117 kcal
Carbs: 27 kcal

Carbonated beverage, cream soda

Fluoride, F: 35 ug
Energy: 51 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 53 kcal

Tomato products, canned, sauce

Fluoride, F: 35 ug
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Cheese, low fat, cheddar or colby

Fluoride, F: 35 ug
Energy: 173 kcal
Protein: 97 kcal
Fat: 28 kcal
Carbs: 7.64 kcal

Tomato sauce, canned, no salt added

Fluoride, F: 35 ug
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Cheese, low-sodium, cheddar or colby

Fluoride, F: 35 ug
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Spices, pepper, black

Fluoride, F: 34 ug
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Beverages, grape juice drink, canned

Fluoride, F: 32 ug
Energy: 57 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 58 kcal

Cheese, cottage, lowfat, 1% milkfat

Fluoride, F: 32 ug
Energy: 72 kcal
Protein: 50 kcal
Fat: 4.08 kcal
Carbs: 11 kcal

Cheese, cottage, creamed, with fruit

Fluoride, F: 32 ug
Energy: 97 kcal
Protein: 43 kcal
Fat: 15 kcal
Carbs: 18 kcal

Orange juice, canned, unsweetened

Fluoride, F: 31 ug
Energy: 47 kcal
Protein: 2.72 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Pickles, cucumber, dill or kosher dill

Fluoride, F: 30 ug
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Pickles, cucumber, dill, reduced sodium

Fluoride, F: 30 ug
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Sauce, cheese, ready-to-serve

Fluoride, F: 29 ug
Energy: 174 kcal
Protein: 27 kcal
Fat: 53 kcal
Carbs: 27 kcal

Babyfood, dinner, chicken noodle, junior

Fluoride, F: 29 ug
Energy: 74 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 31 kcal

Candies, caramels

Fluoride, F: 27 ug
Energy: 382 kcal
Protein: 18 kcal
Fat: 32 kcal
Carbs: 308 kcal

Beets, canned, drained solids

Fluoride, F: 26 ug
Energy: 31 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 29 kcal

Syrup, NESTLE, chocolate

Fluoride, F: 26 ug
Energy: 269 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 269 kcal

Bagels, wheat

Fluoride, F: 24 ug
Energy: 250 kcal
Protein: 41 kcal
Fat: 6.12 kcal
Carbs: 196 kcal

Ice creams, chocolate

Fluoride, F: 23 ug
Energy: 216 kcal
Protein: 15 kcal
Fat: 44 kcal
Carbs: 113 kcal

Babyfood, vegetables, peas, strained

Fluoride, F: 23 ug
Energy: 50 kcal
Protein: 13 kcal
Fat: 1.72 kcal
Carbs: 33 kcal

Toppings, butterscotch or caramel

Fluoride, F: 22 ug
Energy: 216 kcal
Protein: 4.84 kcal
Fat: 0 kcal
Carbs: 228 kcal

Asparagus, cooked, boiled, drained

Fluoride, F: 22 ug
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Egg, whole, cooked, omelet

Fluoride, F: 21 ug
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Pickle and pimiento loaf, pork

Fluoride, F: 21 ug
Energy: 225 kcal
Protein: 45 kcal
Fat: 64 kcal
Carbs: 34 kcal

Beef, cured, pastrami

Fluoride, F: 20 ug
Energy: 147 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 1.44 kcal

Jams and preserves

Fluoride, F: 19 ug
Energy: 278 kcal
Protein: 1.48 kcal
Fat: 0.28 kcal
Carbs: 275 kcal

Beans, snap, green, raw

Fluoride, F: 19 ug
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Babyfood, juice, apple and peach

Fluoride, F: 19 ug
Energy: 43 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Babyfood, peas, dices, toddler

Fluoride, F: 18 ug
Energy: 64 kcal
Protein: 16 kcal
Fat: 3.2 kcal
Carbs: 41 kcal

Ice creams, vanilla

Fluoride, F: 15 ug
Energy: 207 kcal
Protein: 14 kcal
Fat: 44 kcal
Carbs: 94 kcal

Catsup

Fluoride, F: 15 ug
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal

Shake, fast food, vanilla

Fluoride, F: 14 ug
Energy: 148 kcal
Protein: 13 kcal
Fat: 26 kcal
Carbs: 78 kcal

Babyfood, juice, apple and prune

Fluoride, F: 13 ug
Energy: 72 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 72 kcal

Yogurt, plain, low fat

Fluoride, F: 12 ug
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

Babyfood, juice, apple

Fluoride, F: 12 ug
Energy: 47 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Yogurt, plain, skim milk

Fluoride, F: 12 ug
Energy: 56 kcal
Protein: 23 kcal
Fat: 0.72 kcal
Carbs: 31 kcal

Yogurt, vanilla, low fat.

Fluoride, F: 12 ug
Energy: 85 kcal
Protein: 20 kcal
Fat: 5 kcal
Carbs: 55 kcal

Yogurt, plain, whole milk

Fluoride, F: 12 ug
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

Yogurt, chocolate, nonfat milk

Fluoride, F: 12 ug
Energy: 112 kcal
Protein: 14 kcal
Fat: 0 kcal
Carbs: 94 kcal

Babyfood, vegetables, carrots, junior

Fluoride, F: 12 ug
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Papad

Fluoride, F: 12 ug
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Snack, Mixed Berry Bar

Fluoride, F: 12 ug
Energy: 383 kcal
Protein: 53 kcal
Fat: 42 kcal
Carbs: 235 kcal

Cheesefurter, cheese smokie, pork, beef

Fluoride, F: 11 ug
Energy: 328 kcal
Protein: 56 kcal
Fat: 116 kcal
Carbs: 6.04 kcal

Crustaceans, lobster, northern, raw

Fluoride, F: 11 ug
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Nuts, pecans

Fluoride, F: 10 ug
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Babyfood, meat, lamb, junior

Fluoride, F: 9.8 ug
Energy: 112 kcal
Protein: 61 kcal
Fat: 21 kcal
Carbs: 0 kcal

Babyfood, fruit, pears, junior

Fluoride, F: 9 ug
Energy: 44 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Yogurt, fruit, low fat,9 g protein/8 oz

Fluoride, F: 9 ug
Energy: 99 kcal
Protein: 16 kcal
Fat: 4.6 kcal
Carbs: 75 kcal

Yogurt, fruit, low fat, 11g protein/8 oz

Fluoride, F: 9 ug
Energy: 105 kcal
Protein: 19 kcal
Fat: 5.64 kcal
Carbs: 74 kcal

Cheese, Mexican blend

Fluoride, F: 8.7 ug
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Snacks, shrimp cracker

Fluoride, F: 8.7 ug
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Babyfood, dessert, peach cobbler, junior

Fluoride, F: 8 ug
Energy: 67 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 73 kcal

Pears, canned, heavy syrup, drained

Fluoride, F: 7.5 ug
Energy: 74 kcal
Protein: 0.96 kcal
Fat: 0.72 kcal
Carbs: 76 kcal

Honey

Fluoride, F: 7 ug
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

Sauerkraut, canned, solids and liquids

Fluoride, F: 7 ug
Energy: 19 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 17 kcal

Avocados, raw, all commercial varieties

Fluoride, F: 7 ug
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Tomato juice, canned, with salt added

Fluoride, F: 6.9 ug
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Tomato juice, canned, without salt added

Fluoride, F: 6.9 ug
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Peaches, canned, heavy syrup, drained

Fluoride, F: 6.8 ug
Energy: 72 kcal
Protein: 2.08 kcal
Fat: 0.72 kcal
Carbs: 74 kcal

Potato puffs, frozen, oven-heated

Fluoride, F: 6.3 ug
Energy: 192 kcal
Protein: 8.52 kcal
Fat: 36 kcal
Carbs: 109 kcal

Radishes, raw

Fluoride, F: 6 ug
Energy: 16 kcal
Protein: 2.72 kcal
Fat: 0.4 kcal
Carbs: 14 kcal

Ice creams, vanilla, light

Fluoride, F: 5.3 ug
Energy: 180 kcal
Protein: 19 kcal
Fat: 19 kcal
Carbs: 118 kcal

Chewing gum

Fluoride, F: 5 ug
Energy: 360 kcal
Protein: 0 kcal
Fat: 1.2 kcal
Carbs: 387 kcal

Candies, milk chocolate

Fluoride, F: 5 ug
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Egg, whole, cooked, hard-boiled

Fluoride, F: 4.8 ug
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Spinach souffle

Fluoride, F: 4.7 ug
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Dutch brand loaf, chicken, pork and beef

Fluoride, F: 4.7 ug
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Strawberries, raw

Fluoride, F: 4.4 ug
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Pie fillings, blueberry, canned

Fluoride, F: 4.4 ug
Energy: 181 kcal
Protein: 1.64 kcal
Fat: 0.8 kcal
Carbs: 178 kcal

Celery, raw

Fluoride, F: 4 ug
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Peaches, yellow, raw

Fluoride, F: 4 ug
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Light ice cream, Creamsicle

Fluoride, F: 3.6 ug
Energy: 165 kcal
Protein: 6.16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Nuts, pistachio nuts, raw

Fluoride, F: 3.4 ug
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Babyfood, tropical fruit medley

Fluoride, F: 3.3 ug
Energy: 46 kcal
Protein: 1.24 kcal
Fat: 0.56 kcal
Carbs: 49 kcal

Carrots, raw

Fluoride, F: 3.2 ug
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Babyfood, meat, ham, junior

Fluoride, F: 3.2 ug
Energy: 97 kcal
Protein: 45 kcal
Fat: 15 kcal
Carbs: 15 kcal

Peanut butter, chunk style, with salt

Fluoride, F: 3.1 ug
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Fluoride, F: 3.1 ug
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Cream, fluid, half and half

Fluoride, F: 3 ug
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Cream, fluid, light whipping

Fluoride, F: 3 ug
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Cream, fluid, heavy whipping

Fluoride, F: 3 ug
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cream, half and half, fat free

Fluoride, F: 3 ug
Energy: 59 kcal
Protein: 10 kcal
Fat: 5.6 kcal
Carbs: 36 kcal

Butter, salted

Fluoride, F: 2.8 ug
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, without salt

Fluoride, F: 2.8 ug
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, whipped, with salt

Fluoride, F: 2.8 ug
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Babyfood, fruit, applesauce, junior

Fluoride, F: 2.4 ug
Energy: 37 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 41 kcal

Pears, raw

Fluoride, F: 2.2 ug
Energy: 57 kcal
Protein: 1.44 kcal
Fat: 0.56 kcal
Carbs: 61 kcal

Bananas, raw

Fluoride, F: 2.2 ug
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Beans, kidney, red, mature seeds, raw

Fluoride, F: 2.2 ug
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Babyfood, meat, beef, junior

Fluoride, F: 2.1 ug
Energy: 81 kcal
Protein: 48 kcal
Fat: 10 kcal
Carbs: 9.72 kcal

Snack, Pretzel, hard chocolate coated

Fluoride, F: 2.1 ug
Energy: 467 kcal
Protein: 28 kcal
Fat: 71 kcal
Carbs: 280 kcal

Plums, raw

Fluoride, F: 2 ug
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Cherries, sweet, raw

Fluoride, F: 2 ug
Energy: 63 kcal
Protein: 4.24 kcal
Fat: 0.8 kcal
Carbs: 64 kcal

Peppers, sweet, green, raw

Fluoride, F: 2 ug
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Babyfood, dessert, dutch apple, junior

Fluoride, F: 2 ug
Energy: 79 kcal
Protein: 0.8 kcal
Fat: 0.64 kcal
Carbs: 77 kcal

Cranberry sauce, canned, sweetened

Fluoride, F: 1.9 ug
Energy: 159 kcal
Protein: 3.6 kcal
Fat: 0.6 kcal
Carbs: 162 kcal

Watermelon, raw

Fluoride, F: 1.5 ug
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Mustard, prepared, yellow

Fluoride, F: 1.5 ug
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Bockwurst, pork, veal, raw

Fluoride, F: 1.4 ug
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Cucumber, peeled, raw

Fluoride, F: 1.3 ug
Energy: 10 kcal
Protein: 2.36 kcal
Fat: 0.64 kcal
Carbs: 8.64 kcal

Cucumber, with peel, raw

Fluoride, F: 1.3 ug
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Babyfood, meat, veal, strained

Fluoride, F: 1.3 ug
Energy: 81 kcal
Protein: 52 kcal
Fat: 9.8 kcal
Carbs: 6.04 kcal

Egg, whole, cooked, fried

Fluoride, F: 1.2 ug
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Onions, raw

Fluoride, F: 1.1 ug
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Egg, whole, raw, fresh

Fluoride, F: 1.1 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Egg, whole, cooked, poached

Fluoride, F: 1.1 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Cabbage, raw

Fluoride, F: 1 ug
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Cauliflower, raw

Fluoride, F: 1 ug
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Melons, cantaloupe, raw

Fluoride, F: 1 ug
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Babyfood, fruit, pears, strained

Fluoride, F: 1 ug
Energy: 42 kcal
Protein: 1.2 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Babyfood, vegetables, squash, junior

Fluoride, F: 1 ug
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Babyfood, fruit, applesauce, strained

Fluoride, F: 1 ug
Energy: 41 kcal
Protein: 0.8 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Babyfood, vegetables, carrots, strained

Fluoride, F: 1 ug
Energy: 26 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Egg, whole, cooked, scrambled

Fluoride, F: 0.8 ug
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Babyfood, vegetables, squash, strained

Fluoride, F: 0.7 ug
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Potato pancakes

Fluoride, F: 0.4 ug
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

SCHIFF,TIGER'S MILK BAR

Fluoride, F: 0.4 ug
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Mayonnaise, made with tofu

Fluoride, F: 0.4 ug
Energy: 322 kcal
Protein: 24 kcal
Fat: 127 kcal
Carbs: 12 kcal

Snacks, granola bites, mixed flavors

Fluoride, F: 0.3 ug
Energy: 451 kcal
Protein: 29 kcal
Fat: 70 kcal
Carbs: 265 kcal

Eggnog

Fluoride, F: 0.2 ug
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Fluoride, F: 0.2 ug
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Zwieback

Fluoride, F: 0.1 ug
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Candies, Tamarind

Fluoride, F: 0.1 ug
Energy: 331 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 368 kcal

Snacks, pita chips, salted

Fluoride, F: 0.1 ug
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Puddings, rice, ready-to-eat

Fluoride, F: 0.1 ug
Energy: 108 kcal
Protein: 13 kcal
Fat: 8.6 kcal
Carbs: 74 kcal

Snack, BALANCE, original bar

Fluoride, F: 0.1 ug
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Candies, HERSHEYS, PAYDAY Bar

Fluoride, F: 0.1 ug
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Babyfood, crackers, vegetable

Fluoride, F: 0.1 ug
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal