Yogurt, plain, low fat - Nutrition Facts

100g

Calories by source

General

Energy 63 kcal -
Protein 5.25 g 11% DV 333% D
Fat 1.55 g 2% DV
Carbohydrate, by difference 7.04 g 2.6% DV
Sugars 7.04 g -
Water 85.07 g -
Ash 1.09 g -
Sodium, Na 70 mg 3% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Choline 15.2 mg 2.8% DV 87.73% D
Folate 11 ug - -
Vitamin A 51 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 116% D
Vitamin B12 0.56 ug 23% DV 741% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 523% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 22.62% D
Vitamin B5 (Pantothenic acid) 0.59 mg 12% DV 375% D
Vitamin B6 0.05 mg 2.9% DV 91.5% D
Vitamin C 0.8 mg 0.9% DV 28.22% D
Vitamin D 1 iu - -
Vitamin K 0.2 ug 0.2% DV 5.29% D

Minerals ❯

Calcium, Ca 183 mg 14% DV 447% D
Copper, Cu 0.01 mg 1.4% DV 45.86% D
Fluoride, F 12 ug - -
Iron, Fe 0.08 mg 0.4% DV 14.11% D
Magnesium, Mg 17 mg 4% DV 128% D
Manganese, Mn 0 mg 0.2% DV 5.52% D
Phosphorus, P 144 mg 12% DV 366% D
Potassium, K 234 mg 5% DV 158% D
Selenium, Se 3.3 ug 6% DV 190% D
Sodium, Na 70 mg 3% DV 96.62% D
Zinc, Zn 0.89 mg 8.1% DV 257% D
Alanine 0.23 g -
Arginine 0.16 g -
Aspartic acid 0.42 g -
Cystine 0.05 g -
Glutamic acid 1.03 g -
Glycine 0.13 g -
Histidine 0.13 g -
Isoleucine 0.29 g -
Leucine 0.53 g -
Lysine 0.47 g -
Methionine 0.16 g -
Phenylalanine 0.29 g -
Proline 0.62 g -
Serine 0.33 g -
Threonine 0.22 g -
Tryptophan 0.03 g -
Tyrosine 0.27 g -
Valine 0.43 g -
Alcohol, ethyl 0 g -
Ash 1.09 g -
Betaine 0.9 mg -
Caffeine 0 mg -
Cholesterol 6 mg 2% DV
Theobromine 0 mg -
Water 85.07 g -

Sources