Nuts, pecans - Nutrition Facts

100g

Calories by source

General

Energy 691 kcal -
Protein 9.17 g 18% DV 53.08% D
Fat 71.97 g 92% DV
Carbohydrate, by difference 13.86 g 5% DV
Starch 0.46 g -
Sugars 3.97 g -
Fiber 9.6 g 34% DV 99.24% D
Water 3.52 g -
Ash 1.49 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 40.5 mg 7.4% DV 21.31% D
Folate 22 ug - -
Vitamin A 56 iu - -
Vitamin B1 (Thiamin) 0.66 mg 55% DV 159% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 28.94% D
Vitamin B3 (Niacin) 1.17 mg 7.3% DV 21.11% D
Vitamin B5 (Pantothenic acid) 0.86 mg 17% DV 49.96% D
Vitamin B6 0.21 mg 12% DV 35.75% D
Vitamin C 1.1 mg 1.2% DV 3.54% D
Vitamin D 0 iu - -
Vitamin K 3.5 ug 2.9% DV 8.44% D

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 15.58% D
Copper, Cu 1.2 mg 133% DV 386% D
Fluoride, F 10 ug - -
Iron, Fe 2.53 mg 14% DV 40.68% D
Magnesium, Mg 121 mg 29% DV 83.39% D
Manganese, Mn 4.5 mg 196% DV 566% D
Phosphorus, P 277 mg 22% DV 64.14% D
Potassium, K 410 mg 8.7% DV 25.25% D
Selenium, Se 3.8 ug 6.9% DV 20% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 4.53 mg 41% DV 119% D
Alanine 0.4 g -
Arginine 1.18 g -
Aspartic acid 0.93 g -
Cystine 0.15 g -
Glutamic acid 1.83 g -
Glycine 0.45 g -
Histidine 0.26 g -
Isoleucine 0.34 g -
Leucine 0.6 g -
Lysine 0.29 g -
Methionine 0.18 g -
Phenylalanine 0.43 g -
Proline 0.36 g -
Serine 0.47 g -
Threonine 0.31 g -
Tryptophan 0.09 g -
Tyrosine 0.22 g -
Valine 0.41 g -
Total (complex+sugars) 13.86 g 5% DV
Fructose 0.04 g -
Glucose 0.04 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.46 g -
Sucrose 3.9 g -
Alcohol, ethyl 0 g -
Ash 1.49 g -
Betaine 0.7 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 3.52 g -

Sources