Nuts, pecans - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	691 kcal	-	-
Protein	9.17 g	18% DV	53.08% D
Fat	71.97 g	92% DV	-
Carbohydrate	13.86 g	5% DV	-
Starch	0.46 g	-	-
Sugars	3.97 g	-	-
Fiber	9.6 g	34% DV	99.24% D
Water	3.52 g	-	-
Ash	1.49 g	-	-
Sodium, Na	0 mg	0% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	40.5 mg	7.4% DV	21.31% D
Folate	22 ug	-	-
Vitamin A	56 iu	-	-
Vitamin B1 (Thiamin)	0.66 mg	55% DV	159% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	28.94% D
Vitamin B3 (Niacin)	1.17 mg	7.3% DV	21.11% D
Vitamin B5 (Pantothenic acid)	0.86 mg	17% DV	49.96% D
Vitamin B6	0.21 mg	12% DV	35.75% D
Vitamin C	1.1 mg	1.2% DV	3.54% D
Vitamin D	0 iu	-	-
Vitamin K	3.5 ug	2.9% DV	8.44% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	29 ug	-	-
Cryptoxanthin, beta	9 ug	-	-
Folate, food	22 ug	-	-
Folate, total	22 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.39 mg	-	-
Tocopherol, delta	0.47 mg	-	-
Tocopherol, gamma	24.44 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	0.96% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.4 mg	9.3% DV	27.01% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	70 mg	5.4% DV	15.58% D
Copper, Cu	1.2 mg	133% DV	386% D
Fluoride, F	10 ug	-	-
Iron, Fe	2.53 mg	14% DV	40.68% D
Magnesium, Mg	121 mg	29% DV	83.39% D
Manganese, Mn	4.5 mg	196% DV	566% D
Phosphorus, P	277 mg	22% DV	64.14% D
Potassium, K	410 mg	8.7% DV	25.25% D
Selenium, Se	3.8 ug	6.9% DV	20% D
Sodium, Na	0 mg	0% DV	0% D
Zinc, Zn	4.53 mg	41% DV	119% D

Element	Amount	Daily value	Density
Alanine	0.4 g	-	-
Arginine	1.18 g	-	-
Aspartic acid	0.93 g	-	-
Cystine	0.15 g	-	-
Glutamic acid	1.83 g	-	-
Glycine	0.45 g	-	-
Histidine	0.26 g	-	-
Isoleucine	0.34 g	-	-
Leucine	0.6 g	-	-
Lysine	0.29 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.43 g	-	-
Proline	0.36 g	-	-
Serine	0.47 g	-	-
Threonine	0.31 g	-	-
Tryptophan	0.09 g	-	-
Tyrosine	0.22 g	-	-
Valine	0.41 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.99 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	20.63 g	-	-
Omega-9 eicosenoic	0.21 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	40.59 g	-	-
Arachidic acid	0.07 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	4.37 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.75 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 16:1	-	-
MUFA 24:1 c	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.49 g	-	-
Betaine	0.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	3.52 g	-	-