Oil, beluga, whale (Alaska Native) MUFA 14:1: 1.43 gEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Butter, whipped, with salt MUFA 14:1: 0.78 gEnergy: 731 kcalProtein: 1.96 kcalFat: 313 kcalCarbs: 0 kcal
Oil, spotted seal (Alaska Native) MUFA 14:1: 0.56 gEnergy: 894 kcalProtein: 0 kcalFat: 397 kcalCarbs: 0 kcal
Veal, Australian, separable fat, raw MUFA 14:1: 0.54 gEnergy: 509 kcalProtein: 40 kcalFat: 209 kcalCarbs: 0 kcal
Veal, external fat only, cooked MUFA 14:1: 0.47 gEnergy: 540 kcalProtein: 61 kcalFat: 213 kcalCarbs: 0 kcal
Veal, external fat only, raw MUFA 14:1: 0.38 gEnergy: 503 kcalProtein: 35 kcalFat: 206 kcalCarbs: 3.56 kcal
Cream, fluid, heavy whipping MUFA 14:1: 0.34 gEnergy: 340 kcalProtein: 11 kcalFat: 144 kcalCarbs: 11 kcal
Oscar Mayer, Wieners (beef franks) MUFA 14:1: 0.33 gEnergy: 329 kcalProtein: 45 kcalFat: 121 kcalCarbs: 11 kcal
Cheese, cheddar, sharp, sliced MUFA 14:1: 0.31 gEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
Frankfurter, beef, unheated MUFA 14:1: 0.26 gEnergy: 315 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Sausage, beef, fresh, cooked MUFA 14:1: 0.26 gEnergy: 332 kcalProtein: 73 kcalFat: 112 kcalCarbs: 1.4 kcal
Cheese, parmesan, grated MUFA 14:1: 0.23 gEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
Veal, seam fat only, cooked MUFA 14:1: 0.22 gEnergy: 505 kcalProtein: 45 kcalFat: 201 kcalCarbs: 8.44 kcal
Pepperoni, beef and pork, sliced MUFA 14:1: 0.22 gEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
Cheese, white, queso blanco MUFA 14:1: 0.18 gEnergy: 310 kcalProtein: 82 kcalFat: 97 kcalCarbs: 10 kcal
Cheese, fresh, queso fresco MUFA 14:1: 0.17 gEnergy: 299 kcalProtein: 72 kcalFat: 95 kcalCarbs: 12 kcal
ON THE BORDER, cheese quesadilla MUFA 14:1: 0.16 gEnergy: 394 kcalProtein: 67 kcalFat: 102 kcalCarbs: 97 kcal
Spices, turmeric, ground MUFA 14:1: 0.15 gEnergy: 312 kcalProtein: 39 kcalFat: 13 kcalCarbs: 269 kcal
Restaurant, Mexican, cheese quesadilla MUFA 14:1: 0.15 gEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
BURGER KING, DOUBLE WHOPPER, with cheese MUFA 14:1: 0.15 gEnergy: 266 kcalProtein: 58 kcalFat: 68 kcalCarbs: 54 kcal
WENDY'S, Double Stack, with cheese MUFA 14:1: 0.14 gEnergy: 285 kcalProtein: 74 kcalFat: 66 kcalCarbs: 61 kcal
BURGER KING, WHOPPER, with cheese MUFA 14:1: 0.13 gEnergy: 250 kcalProtein: 45 kcalFat: 61 kcalCarbs: 67 kcal
BURGER KING, Double Cheeseburger MUFA 14:1: 0.13 gEnergy: 282 kcalProtein: 67 kcalFat: 65 kcalCarbs: 70 kcal
McDONALD'S, Double Cheeseburger MUFA 14:1: 0.13 gEnergy: 282 kcalProtein: 62 kcalFat: 64 kcalCarbs: 75 kcal
Cream, fluid, half and half MUFA 14:1: 0.12 gEnergy: 131 kcalProtein: 13 kcalFat: 46 kcalCarbs: 17 kcal
Restaurant, Mexican, cheese enchilada MUFA 14:1: 0.12 gEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
Game meat, elk, ground, raw MUFA 14:1: 0.11 gEnergy: 172 kcalProtein: 87 kcalFat: 35 kcalCarbs: 0 kcal
WENDY'S, CLASSIC DOUBLE, with cheese MUFA 14:1: 0.11 gEnergy: 241 kcalProtein: 66 kcalFat: 57 kcalCarbs: 47 kcal
Candies, milk chocolate, with almonds MUFA 14:1: 0.11 gEnergy: 526 kcalProtein: 36 kcalFat: 138 kcalCarbs: 214 kcal
Cheese, ricotta, whole milk MUFA 14:1: 0.11 gEnergy: 150 kcalProtein: 30 kcalFat: 41 kcalCarbs: 29 kcal
ON THE BORDER, cheese enchilada MUFA 14:1: 0.11 gEnergy: 271 kcalProtein: 47 kcalFat: 71 kcalCarbs: 65 kcal
APPLEBEE'S, 9 oz house sirloin steak MUFA 14:1: 0.1 gEnergy: 189 kcalProtein: 107 kcalFat: 36 kcalCarbs: 0 kcal
T.G.I. FRIDAY'S, fried mozzarella MUFA 14:1: 0.1 gEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
BURGER KING, DOUBLE WHOPPER, no cheese MUFA 14:1: 0.1 gEnergy: 252 kcalProtein: 56 kcalFat: 63 kcalCarbs: 55 kcal
BURGER KING, Cheeseburger MUFA 14:1: 0.09 gEnergy: 286 kcalProtein: 58 kcalFat: 59 kcalCarbs: 95 kcal
APPLEBEE'S, mozzarella sticks MUFA 14:1: 0.09 gEnergy: 316 kcalProtein: 59 kcalFat: 73 kcalCarbs: 91 kcal
Meatballs, frozen, Italian style MUFA 14:1: 0.08 gEnergy: 286 kcalProtein: 58 kcalFat: 89 kcalCarbs: 32 kcal
Salami, cooked, beef and pork MUFA 14:1: 0.08 gEnergy: 336 kcalProtein: 87 kcalFat: 104 kcalCarbs: 9.6 kcal
WENDY'S, Jr. Hamburger, with cheese MUFA 14:1: 0.08 gEnergy: 256 kcalProtein: 52 kcalFat: 46 kcalCarbs: 100 kcal
DENNY'S, mozzarella cheese sticks MUFA 14:1: 0.08 gEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
OLIVE GARDEN, lasagna classico MUFA 14:1: 0.08 gEnergy: 184 kcalProtein: 45 kcalFat: 43 kcalCarbs: 41 kcal
Beef, grass-fed, ground, raw MUFA 14:1: 0.07 gEnergy: 198 kcalProtein: 78 kcalFat: 51 kcalCarbs: 0 kcal
Veal, loin, separable lean and fat, raw MUFA 14:1: 0.07 gEnergy: 177 kcalProtein: 80 kcalFat: 40 kcalCarbs: 0.28 kcal
BURGER KING, WHOPPER, no cheese MUFA 14:1: 0.07 gEnergy: 233 kcalProtein: 43 kcalFat: 51 kcalCarbs: 74 kcal
Veal, ground, cooked, pan-fried MUFA 14:1: 0.07 gEnergy: 215 kcalProtein: 103 kcalFat: 47 kcalCarbs: 6.04 kcal
Restaurant, Italian, lasagna with meat MUFA 14:1: 0.07 gEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
Chicken, broiler, rotisserie, BBQ, skin MUFA 14:1: 0.07 gEnergy: 378 kcalProtein: 61 kcalFat: 141 kcalCarbs: 2.8 kcal
WENDY'S, Jr. Hamburger, without cheese MUFA 14:1: 0.07 gEnergy: 243 kcalProtein: 50 kcalFat: 35 kcalCarbs: 114 kcal
BURGER KING, Vanilla Shake MUFA 14:1: 0.07 gEnergy: 168 kcalProtein: 13 kcalFat: 35 kcalCarbs: 76 kcal
Candies, NESTLE, 100 GRAND Bar MUFA 14:1: 0.06 gEnergy: 468 kcalProtein: 10 kcalFat: 77 kcalCarbs: 284 kcal
ARBY'S, roast beef sandwich, classic MUFA 14:1: 0.06 gEnergy: 242 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
Fast foods, roast beef sandwich, plain MUFA 14:1: 0.06 gEnergy: 244 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
Restaurant, family style, sirloin steak MUFA 14:1: 0.06 gEnergy: 195 kcalProtein: 119 kcalFat: 34 kcalCarbs: 0 kcal
PAPA JOHN'S 14" Cheese Pizza, Thin Crust MUFA 14:1: 0.06 gEnergy: 295 kcalProtein: 49 kcalFat: 63 kcalCarbs: 105 kcal
CARRABBA'S ITALIAN GRILL, lasagne MUFA 14:1: 0.06 gEnergy: 191 kcalProtein: 42 kcalFat: 44 kcalCarbs: 49 kcal
Chili, no beans, canned entree MUFA 14:1: 0.05 gEnergy: 118 kcalProtein: 30 kcalFat: 28 kcalCarbs: 24 kcal
Salisbury steak with gravy, frozen MUFA 14:1: 0.05 gEnergy: 149 kcalProtein: 28 kcalFat: 42 kcalCarbs: 27 kcal
Fast foods, quesadilla, with chicken MUFA 14:1: 0.05 gEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust MUFA 14:1: 0.05 gEnergy: 280 kcalProtein: 47 kcalFat: 50 kcalCarbs: 120 kcal
CRACKER BARREL, macaroni n' cheese MUFA 14:1: 0.05 gEnergy: 194 kcalProtein: 26 kcalFat: 47 kcalCarbs: 62 kcal
Shake, fast food, vanilla MUFA 14:1: 0.05 gEnergy: 148 kcalProtein: 13 kcalFat: 26 kcalCarbs: 78 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust MUFA 14:1: 0.05 gEnergy: 276 kcalProtein: 43 kcalFat: 45 kcalCarbs: 131 kcal
Candies, truffles, prepared-from-recipe MUFA 14:1: 0.05 gEnergy: 510 kcalProtein: 25 kcalFat: 135 kcalCarbs: 180 kcal
Candies, milk chocolate coated peanuts MUFA 14:1: 0.05 gEnergy: 519 kcalProtein: 52 kcalFat: 134 kcalCarbs: 199 kcal
Salad dressing, poppyseed, creamy MUFA 14:1: 0.04 gEnergy: 399 kcalProtein: 3.68 kcalFat: 133 kcalCarbs: 95 kcal
CRACKER BARREL, grilled sirloin steak MUFA 14:1: 0.04 gEnergy: 203 kcalProtein: 126 kcalFat: 34 kcalCarbs: 0 kcal
Potatoes, mashed, ready-to-eat MUFA 14:1: 0.04 gEnergy: 106 kcalProtein: 7.88 kcalFat: 20 kcalCarbs: 53 kcal
DENNY'S, spaghetti and meatballs MUFA 14:1: 0.04 gEnergy: 170 kcalProtein: 31 kcalFat: 34 kcalCarbs: 62 kcal
Kielbasa, fully cooked, pan-fried MUFA 14:1: 0.04 gEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust MUFA 14:1: 0.04 gEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Candies, REESE'S Peanut Butter Cups MUFA 14:1: 0.04 gEnergy: 515 kcalProtein: 41 kcalFat: 122 kcalCarbs: 221 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust MUFA 14:1: 0.04 gEnergy: 298 kcalProtein: 48 kcalFat: 57 kcalCarbs: 122 kcal
McDONALD'S, Sausage Burrito MUFA 14:1: 0.04 gEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
Kielbasa, fully cooked, grilled MUFA 14:1: 0.04 gEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Bologna, chicken, pork, beef MUFA 14:1: 0.04 gEnergy: 272 kcalProtein: 45 kcalFat: 91 kcalCarbs: 22 kcal
Burrito, beef and bean, microwaved MUFA 14:1: 0.04 gEnergy: 298 kcalProtein: 35 kcalFat: 48 kcalCarbs: 156 kcal
Bacon, turkey, microwaved MUFA 14:1: 0.03 gEnergy: 368 kcalProtein: 118 kcalFat: 103 kcalCarbs: 17 kcal
Bologna, meat and poultry MUFA 14:1: 0.03 gEnergy: 281 kcalProtein: 41 kcalFat: 95 kcalCarbs: 25 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust MUFA 14:1: 0.03 gEnergy: 287 kcalProtein: 44 kcalFat: 55 kcalCarbs: 118 kcal
Frankfurter, meat and poultry, unheated MUFA 14:1: 0.03 gEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
DENNY'S, top sirloin steak MUFA 14:1: 0.03 gEnergy: 182 kcalProtein: 116 kcalFat: 29 kcalCarbs: 0.56 kcal
Frybread, made with lard (Navajo) MUFA 14:1: 0.03 gEnergy: 330 kcalProtein: 27 kcalFat: 49 kcalCarbs: 193 kcal
Macaroni and cheese, frozen entree MUFA 14:1: 0.03 gEnergy: 149 kcalProtein: 22 kcalFat: 26 kcalCarbs: 69 kcal
TACO BELL, BURRITO SUPREME with beef MUFA 14:1: 0.03 gEnergy: 183 kcalProtein: 28 kcalFat: 27 kcalCarbs: 93 kcal
Restaurant, Mexican, cheese tamales MUFA 14:1: 0.03 gEnergy: 216 kcalProtein: 36 kcalFat: 48 kcalCarbs: 72 kcal
Cookies, gluten-free, chocolate wafer MUFA 14:1: 0.03 gEnergy: 541 kcalProtein: 16 kcalFat: 122 kcalCarbs: 251 kcal
TACO BELL, Nachos Supreme MUFA 14:1: 0.03 gEnergy: 223 kcalProtein: 25 kcalFat: 50 kcalCarbs: 86 kcal
TACO BELL, Soft Taco with steak MUFA 14:1: 0.03 gEnergy: 225 kcalProtein: 47 kcalFat: 48 kcalCarbs: 69 kcal
Lasagna with meat & sauce, frozen entree MUFA 14:1: 0.03 gEnergy: 124 kcalProtein: 27 kcalFat: 18 kcalCarbs: 58 kcal
Kielbasa, fully cooked, unheated MUFA 14:1: 0.03 gEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal
Chili with beans, microwavable bowls MUFA 14:1: 0.03 gEnergy: 100 kcalProtein: 23 kcalFat: 15 kcalCarbs: 44 kcal
Yogurt, Greek, strawberry, DANNON OIKOS MUFA 14:1: 0.03 gEnergy: 106 kcalProtein: 33 kcalFat: 12 kcalCarbs: 47 kcal
McDONALD'S, McFLURRY with M&M'S CANDIES MUFA 14:1: 0.03 gEnergy: 177 kcalProtein: 16 kcalFat: 26 kcalCarbs: 107 kcal
McDONALD'S, Hot Caramel Sundae MUFA 14:1: 0.03 gEnergy: 188 kcalProtein: 14 kcalFat: 20 kcalCarbs: 133 kcal
TACO BELL, BURRITO SUPREME with steak MUFA 14:1: 0.03 gEnergy: 183 kcalProtein: 37 kcalFat: 29 kcalCarbs: 81 kcal
Cake, snack cakes, creme-filled, sponge MUFA 14:1: 0.03 gEnergy: 374 kcalProtein: 14 kcalFat: 46 kcalCarbs: 256 kcal
Candies, MARS SNACKFOOD US, SNICKERS Bar MUFA 14:1: 0.03 gEnergy: 491 kcalProtein: 30 kcalFat: 95 kcalCarbs: 246 kcal
Babyfood, meat, veal, strained MUFA 14:1: 0.03 gEnergy: 81 kcalProtein: 52 kcalFat: 9.8 kcalCarbs: 6.04 kcal
Candies, MR. GOODBAR Chocolate Bar MUFA 14:1: 0.03 gEnergy: 538 kcalProtein: 41 kcalFat: 133 kcalCarbs: 217 kcal
Yogurt, Greek, fruit, whole milk MUFA 14:1: 0.03 gEnergy: 106 kcalProtein: 29 kcalFat: 12 kcalCarbs: 49 kcal
Yogurt, Greek, strawberry, lowfat MUFA 14:1: 0.03 gEnergy: 105 kcalProtein: 33 kcalFat: 10 kcalCarbs: 49 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled MUFA 14:1: 0.03 gEnergy: 222 kcalProtein: 55 kcalFat: 41 kcalCarbs: 74 kcal
Beef Pot Pie, frozen entree, prepared MUFA 14:1: 0.03 gEnergy: 220 kcalProtein: 29 kcalFat: 46 kcalCarbs: 88 kcal
McDONALD'S, McFLURRY with OREO cookies MUFA 14:1: 0.03 gEnergy: 165 kcalProtein: 16 kcalFat: 23 kcalCarbs: 102 kcal
Lasagna, Vegetable, frozen, baked MUFA 14:1: 0.02 gEnergy: 139 kcalProtein: 27 kcalFat: 24 kcalCarbs: 57 kcal
Game meat , bison, ground, raw MUFA 14:1: 0.02 gEnergy: 223 kcalProtein: 75 kcalFat: 64 kcalCarbs: 0 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy MUFA 14:1: 0.02 gEnergy: 275 kcalProtein: 46 kcalFat: 60 kcalCarbs: 93 kcal
Veal, shank, separable lean and fat, raw MUFA 14:1: 0.02 gEnergy: 107 kcalProtein: 77 kcalFat: 13 kcalCarbs: 0 kcal
Bacon, turkey, unprepared MUFA 14:1: 0.02 gEnergy: 226 kcalProtein: 64 kcalFat: 68 kcalCarbs: 7.56 kcal
Yogurt, Greek, plain, lowfat MUFA 14:1: 0.02 gEnergy: 73 kcalProtein: 40 kcalFat: 7.68 kcalCarbs: 16 kcal
McDONALD'S, Hot Fudge Sundae MUFA 14:1: 0.02 gEnergy: 186 kcalProtein: 17 kcalFat: 24 kcalCarbs: 120 kcal
McDONALD'S, Strawberry Sundae MUFA 14:1: 0.02 gEnergy: 158 kcalProtein: 13 kcalFat: 16 kcalCarbs: 112 kcal
Frybread, made with lard (Apache) MUFA 14:1: 0.02 gEnergy: 309 kcalProtein: 34 kcalFat: 41 kcalCarbs: 184 kcal
PIZZA HUT, breadstick, parmesan garlic MUFA 14:1: 0.02 gEnergy: 343 kcalProtein: 49 kcalFat: 52 kcalCarbs: 178 kcal
Dip, TOSTITOS, salsa con queso, medium MUFA 14:1: 0.02 gEnergy: 133 kcalProtein: 12 kcalFat: 33 kcalCarbs: 47 kcal
Cheese, cottage, lowfat, 2% milkfat MUFA 14:1: 0.02 gEnergy: 81 kcalProtein: 42 kcalFat: 9.08 kcalCarbs: 19 kcal
TACO BELL, BURRITO SUPREME with chicken MUFA 14:1: 0.02 gEnergy: 179 kcalProtein: 39 kcalFat: 26 kcalCarbs: 82 kcal
Puddings, rice, ready-to-eat MUFA 14:1: 0.02 gEnergy: 108 kcalProtein: 13 kcalFat: 8.6 kcalCarbs: 74 kcal
Chocolate, dark, 45- 59% cacao solids MUFA 14:1: 0.02 gEnergy: 546 kcalProtein: 20 kcalFat: 125 kcalCarbs: 245 kcal
Corn dogs, frozen, prepared MUFA 14:1: 0.02 gEnergy: 250 kcalProtein: 34 kcalFat: 48 kcalCarbs: 108 kcal
Yogurt, Greek, plain, whole milk MUFA 14:1: 0.02 gEnergy: 97 kcalProtein: 36 kcalFat: 20 kcalCarbs: 16 kcal
Turkey, ground, 85% lean, 15% fat, raw MUFA 14:1: 0.02 gEnergy: 180 kcalProtein: 68 kcalFat: 50 kcalCarbs: 0 kcal
WENDY'S, Frosty Dairy Dessert MUFA 14:1: 0.02 gEnergy: 132 kcalProtein: 14 kcalFat: 10 kcalCarbs: 94 kcal
Soup, chili beef, canned, condensed MUFA 14:1: 0.02 gEnergy: 117 kcalProtein: 20 kcalFat: 10 kcalCarbs: 75 kcal
Beef, New Zealand, imported, inside, raw MUFA 14:1: 0.02 gEnergy: 128 kcalProtein: 89 kcalFat: 17 kcalCarbs: 0.4 kcal
Game meat, deer, ground, raw MUFA 14:1: 0.02 gEnergy: 157 kcalProtein: 87 kcalFat: 29 kcalCarbs: 0 kcal
Pork, fresh, separable fat, raw MUFA 14:1: 0.02 gEnergy: 632 kcalProtein: 37 kcalFat: 263 kcalCarbs: 0 kcal
Candies, WHATCHAMACALLIT Candy Bar MUFA 14:1: 0.02 gEnergy: 494 kcalProtein: 32 kcalFat: 95 kcalCarbs: 253 kcal
McDONALD'S, FILET-O-FISH MUFA 14:1: 0.02 gEnergy: 282 kcalProtein: 45 kcalFat: 59 kcalCarbs: 106 kcal
Restaurant, Latino, tamale, corn MUFA 14:1: 0.02 gEnergy: 186 kcalProtein: 14 kcalFat: 29 kcalCarbs: 107 kcal
Candies, 5TH AVENUE Candy Bar MUFA 14:1: 0.01 gEnergy: 482 kcalProtein: 35 kcalFat: 96 kcalCarbs: 251 kcal
Veal, loin, separable lean only, raw MUFA 14:1: 0.01 gEnergy: 114 kcalProtein: 87 kcalFat: 12 kcalCarbs: 0 kcal
Sausage, turkey, fresh, cooked MUFA 14:1: 0.01 gEnergy: 196 kcalProtein: 96 kcalFat: 42 kcalCarbs: 0 kcal
Crackers, flavored, fish-shaped MUFA 14:1: 0.01 gEnergy: 463 kcalProtein: 41 kcalFat: 71 kcalCarbs: 263 kcal
Pork, fresh, separable fat, cooked MUFA 14:1: 0.01 gEnergy: 626 kcalProtein: 28 kcalFat: 264 kcalCarbs: 0 kcal
Chocolate, dark, 60-69% cacao solids MUFA 14:1: 0.01 gEnergy: 579 kcalProtein: 24 kcalFat: 153 kcalCarbs: 210 kcal
Mutton, cooked, roasted (Navajo) MUFA 14:1: 0.01 gEnergy: 234 kcalProtein: 134 kcalFat: 44 kcalCarbs: 0.32 kcal
Turkey, ground, 93% lean, 7% fat, raw MUFA 14:1: 0.01 gEnergy: 150 kcalProtein: 75 kcalFat: 33 kcalCarbs: 0 kcal
OLIVE GARDEN, spaghetti with meat sauce MUFA 14:1: 0.01 gEnergy: 121 kcalProtein: 23 kcalFat: 13 kcalCarbs: 69 kcal
Sausage, turkey, fresh, raw MUFA 14:1: 0.01 gEnergy: 155 kcalProtein: 75 kcalFat: 32 kcalCarbs: 1.88 kcal
Kefir, lowfat, plain, LIFEWAY MUFA 14:1: 0.01 gEnergy: 43 kcalProtein: 15 kcalFat: 4.08 kcalCarbs: 19 kcal
Candies, NESTLE, OH HENRY! Bar MUFA 14:1: 0.01 gEnergy: 462 kcalProtein: 31 kcalFat: 92 kcalCarbs: 262 kcal
Restaurant, Latino, tripe soup MUFA 14:1: 0.01 gEnergy: 74 kcalProtein: 34 kcalFat: 10 kcalCarbs: 16 kcal
Yogurt, Greek, vanilla, lowfat MUFA 14:1: 0.01 gEnergy: 95 kcalProtein: 35 kcalFat: 10 kcalCarbs: 38 kcal
Turkey, dark meat, meat and skin, raw MUFA 14:1: 0.01 gEnergy: 166 kcalProtein: 79 kcalFat: 36 kcalCarbs: 0.6 kcal
McDONALD'S, Chicken McNUGGETS MUFA 14:1: 0.01 gEnergy: 302 kcalProtein: 63 kcalFat: 79 kcalCarbs: 60 kcal
Restaurant, Mexican, refried beans MUFA 14:1: 0.01 gEnergy: 156 kcalProtein: 28 kcalFat: 27 kcalCarbs: 67 kcal
Lean Pockets, Meatballs & Mozzarella MUFA 14:1: 0.01 gEnergy: 240 kcalProtein: 42 kcalFat: 31 kcalCarbs: 129 kcal
Milk, chocolate, lowfat, reduced sugar MUFA 14:1: 0.01 gEnergy: 57 kcalProtein: 14 kcalFat: 4.16 kcalCarbs: 31 kcal
Lamb, New Zealand, imported, liver, raw MUFA 14:1: 0.01 gEnergy: 136 kcalProtein: 83 kcalFat: 20 kcalCarbs: 8.88 kcal
Candies, MOUNDS Candy Bar MUFA 14:1: 0.01 gEnergy: 493 kcalProtein: 18 kcalFat: 106 kcalCarbs: 236 kcal
ON THE BORDER, refried beans MUFA 14:1: 0.01 gEnergy: 144 kcalProtein: 29 kcalFat: 20 kcalCarbs: 70 kcal
Kefir, lowfat, strawberry, LIFEWAY MUFA 14:1: 0.01 gEnergy: 62 kcalProtein: 14 kcalFat: 3.6 kcalCarbs: 41 kcal
Snacks, tortilla chips, nacho cheese MUFA 14:1: 0.01 gEnergy: 519 kcalProtein: 29 kcalFat: 110 kcalCarbs: 243 kcal
Crackers, cheese, regular MUFA 14:1: 0.01 gEnergy: 489 kcalProtein: 44 kcalFat: 91 kcalCarbs: 238 kcal
Oil, flaxseed, cold pressed MUFA 14:1: 0.01 gEnergy: 884 kcalProtein: 0.44 kcalFat: 400 kcalCarbs: 0 kcal
Pork, cured, bacon, unprepared MUFA 14:1: 0.01 gEnergy: 393 kcalProtein: 55 kcalFat: 149 kcalCarbs: 0 kcal
Veggie burgers or soyburgers, unprepared MUFA 14:1: 0.01 gEnergy: 177 kcalProtein: 63 kcalFat: 25 kcalCarbs: 57 kcal
Egg, whole, cooked, fried MUFA 14:1: 0.01 gEnergy: 196 kcalProtein: 54 kcalFat: 59 kcalCarbs: 3.32 kcal
Egg, whole, cooked, poached MUFA 14:1: 0.01 gEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.84 kcal
Turkey, all classes, heart, raw MUFA 14:1: 0.01 gEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
Turkey, whole, meat and skin, raw MUFA 14:1: 0.01 gEnergy: 144 kcalProtein: 87 kcalFat: 23 kcalCarbs: 0.56 kcal
Veal, shank, separable lean only, raw MUFA 14:1: 0.01 gEnergy: 94 kcalProtein: 79 kcalFat: 6.56 kcalCarbs: 0 kcal
Restaurant, Chinese, egg rolls, assorted MUFA 14:1: 0.01 gEnergy: 250 kcalProtein: 33 kcalFat: 48 kcalCarbs: 109 kcal
Candies, ROLO Caramels in Milk Chocolate MUFA 14:1: 0.01 gEnergy: 474 kcalProtein: 20 kcalFat: 84 kcalCarbs: 272 kcal
Chicken pot pie, frozen entree, prepared MUFA 14:1: 0.01 gEnergy: 204 kcalProtein: 20 kcalFat: 47 kcalCarbs: 77 kcal
KFC, Crispy Chicken Strips MUFA 14:1: 0.01 gEnergy: 274 kcalProtein: 81 kcalFat: 62 kcalCarbs: 55 kcal
Egg, whole, cooked, omelet MUFA 14:1: 0.01 gEnergy: 154 kcalProtein: 42 kcalFat: 47 kcalCarbs: 2.56 kcal
LEAN POCKETS, Ham N Cheddar MUFA 14:1: 0.01 gEnergy: 230 kcalProtein: 41 kcalFat: 26 kcalCarbs: 130 kcal
McDONALD'S, McCHICKEN Sandwich MUFA 14:1: 0.01 gEnergy: 273 kcalProtein: 42 kcalFat: 53 kcalCarbs: 112 kcal
Burrito, bean and cheese, frozen MUFA 14:1: 0.01 gEnergy: 221 kcalProtein: 28 kcalFat: 25 kcalCarbs: 136 kcal
Sausage, Italian, pork, mild, raw MUFA 14:1: 0.01 gEnergy: 290 kcalProtein: 56 kcalFat: 97 kcalCarbs: 12 kcal
Soup, beef barley, ready to serve MUFA 14:1: 0.01 gEnergy: 52 kcalProtein: 11 kcalFat: 3.84 kcalCarbs: 32 kcal
Papaya, canned, heavy syrup, drained MUFA 14:1: 0.01 gEnergy: 206 kcalProtein: 0.56 kcalFat: 2.2 kcalCarbs: 223 kcal
Gravy, HEINZ Home Style, savory beef MUFA 14:1: 0.01 gEnergy: 39 kcalProtein: 4.36 kcalFat: 4.52 kcalCarbs: 25 kcal
Pork, cured, bacon, cooked, microwaved MUFA 14:1: 0.01 gEnergy: 476 kcalProtein: 156 kcalFat: 136 kcalCarbs: 1.92 kcal
Fish, trout, brook, raw, New York State MUFA 14:1: 0.01 gEnergy: 110 kcalProtein: 85 kcalFat: 11 kcalCarbs: 0 kcal
Restaurant, Chinese, beef and vegetables MUFA 14:1: 0.01 gEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Bacon, turkey, low sodium MUFA 14:1: 0.01 gEnergy: 253 kcalProtein: 53 kcalFat: 80 kcalCarbs: 19 kcal
Ostrich, inside strip, raw MUFA 14:1: 0.01 gEnergy: 127 kcalProtein: 95 kcalFat: 11 kcalCarbs: 0 kcal
Egg, whole, cooked, scrambled MUFA 14:1: 0.01 gEnergy: 149 kcalProtein: 40 kcalFat: 44 kcalCarbs: 6.44 kcal
Kiwifruit, ZESPRI SunGold, raw MUFA 14:1: 0.01 gEnergy: 63 kcalProtein: 4.08 kcalFat: 1.12 kcalCarbs: 63 kcal
Fast foods, nachos, with cheese MUFA 14:1: 0.01 gEnergy: 343 kcalProtein: 17 kcalFat: 86 kcalCarbs: 140 kcal
Emu, full rump, cooked, broiled MUFA 14:1: 0.01 gEnergy: 168 kcalProtein: 135 kcalFat: 11 kcalCarbs: 0 kcal
Turkey breast, sliced, prepackaged MUFA 14:1: 0.01 gEnergy: 106 kcalProtein: 59 kcalFat: 15 kcalCarbs: 8.8 kcal
Pork sausage, link/patty, unprepared MUFA 14:1: 0.01 gEnergy: 288 kcalProtein: 62 kcalFat: 99 kcalCarbs: 3.72 kcal
Lamb, New Zealand, imported, kidney, raw MUFA 14:1: 0.01 gEnergy: 84 kcalProtein: 61 kcalFat: 10 kcalCarbs: 0.12 kcal
Ostrich, outside strip, raw MUFA 14:1: 0 gEnergy: 120 kcalProtein: 93 kcalFat: 8.84 kcalCarbs: 0 kcal
Onions, young green, tops only MUFA 14:1: 0 gEnergy: 27 kcalProtein: 3.88 kcalFat: 1.88 kcalCarbs: 23 kcal
Dressing, honey mustard, fat-free MUFA 14:1: 0 gEnergy: 169 kcalProtein: 4.28 kcalFat: 5.88 kcalCarbs: 154 kcal
Fish, trout, rainbow, farmed, raw MUFA 14:1: 0 gEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
Candies, HERSHEY'S SKOR Toffee Bar MUFA 14:1: 0 gEnergy: 541 kcalProtein: 13 kcalFat: 121 kcalCarbs: 255 kcal
Emu, inside drums, cooked, broiled MUFA 14:1: 0 gEnergy: 156 kcalProtein: 130 kcalFat: 8.04 kcalCarbs: 0 kcal
Restaurant, Chinese, orange chicken MUFA 14:1: 0 gEnergy: 262 kcalProtein: 58 kcalFat: 51 kcalCarbs: 90 kcal
Lasagna, cheese, frozen, unprepared MUFA 14:1: 0 gEnergy: 145 kcalProtein: 20 kcalFat: 17 kcalCarbs: 86 kcal
Chocolate, dark, 70-85% cacao solids MUFA 14:1: 0 gEnergy: 598 kcalProtein: 31 kcalFat: 171 kcalCarbs: 184 kcal
BURGER KING, Original Chicken Sandwich MUFA 14:1: 0 gEnergy: 286 kcalProtein: 49 kcalFat: 59 kcalCarbs: 105 kcal
Lamb, New Zealand, imported, heart, raw MUFA 14:1: 0 gEnergy: 105 kcalProtein: 72 kcalFat: 15 kcalCarbs: 0 kcal
Whale, beluga, meat, raw (Alaska Native) MUFA 14:1: 0 gEnergy: 111 kcalProtein: 106 kcalFat: 2 kcalCarbs: 0 kcal
Gravy, HEINZ Home Style, classic chicken MUFA 14:1: 0 gEnergy: 46 kcalProtein: 2.68 kcalFat: 10 kcalCarbs: 20 kcal
Turkey, whole, giblets, raw MUFA 14:1: 0 gEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Turkey, ground, fat free, raw MUFA 14:1: 0 gEnergy: 112 kcalProtein: 94 kcalFat: 7.8 kcalCarbs: 0 kcal
Restaurant, Latino, tamale, pork MUFA 14:1: 0 gEnergy: 174 kcalProtein: 29 kcalFat: 36 kcalCarbs: 63 kcal
WEND'YS, Crispy Chicken Sandwich MUFA 14:1: 0 gEnergy: 278 kcalProtein: 47 kcalFat: 56 kcalCarbs: 105 kcal
Stew, hominy with mutton (Navajo) MUFA 14:1: 0 gEnergy: 83 kcalProtein: 27 kcalFat: 8.24 kcalCarbs: 38 kcal
Turkey, gizzard, all classes, raw MUFA 14:1: 0 gEnergy: 111 kcalProtein: 75 kcalFat: 13 kcalCarbs: 0 kcal
Cookies, gluten-free, lemon wafer MUFA 14:1: 0 gEnergy: 515 kcalProtein: 0 kcalFat: 97 kcalCarbs: 298 kcal
Restaurant, Chinese, sesame chicken MUFA 14:1: 0 gEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
Pork sausage, reduced sodium, cooked MUFA 14:1: 0 gEnergy: 271 kcalProtein: 38 kcalFat: 89 kcalCarbs: 33 kcal
Restaurant, Chinese, kung pao chicken MUFA 14:1: 0 gEnergy: 129 kcalProtein: 39 kcalFat: 28 kcalCarbs: 27 kcal
Pasta mix, Italian lasagna, unprepared MUFA 14:1: 0 gEnergy: 356 kcalProtein: 44 kcalFat: 7.88 kcalCarbs: 295 kcal
Salad dressing, caesar dressing, regular MUFA 14:1: 0 gEnergy: 542 kcalProtein: 8.68 kcalFat: 231 kcalCarbs: 13 kcal
Egg rolls, chicken, refrigerated, heated MUFA 14:1: 0 gEnergy: 197 kcalProtein: 42 kcalFat: 18 kcalCarbs: 114 kcal
Fish, halibut, Atlantic and Pacific, raw MUFA 14:1: 0 gEnergy: 91 kcalProtein: 74 kcalFat: 5.32 kcalCarbs: 0 kcal
Snacks, fruit leather, rolls MUFA 14:1: 0 gEnergy: 371 kcalProtein: 0.4 kcalFat: 12 kcalCarbs: 343 kcal
CHICK-FIL-A, chicken sandwich MUFA 14:1: 0 gEnergy: 249 kcalProtein: 65 kcalFat: 45 kcalCarbs: 84 kcal
Snacks, plantain chips, salted MUFA 14:1: 0 gEnergy: 531 kcalProtein: 9.12 kcalFat: 118 kcalCarbs: 255 kcal
Turkey, all classes, liver, raw MUFA 14:1: 0 gEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
Crackers, cream, Gamesa Sabrosas MUFA 14:1: 0 gEnergy: 484 kcalProtein: 28 kcalFat: 81 kcalCarbs: 258 kcal
Fish, ocean perch, Atlantic, raw MUFA 14:1: 0 gEnergy: 79 kcalProtein: 61 kcalFat: 6.16 kcalCarbs: 0 kcal
Restaurant, Chinese, lemon chicken MUFA 14:1: 0 gEnergy: 252 kcalProtein: 47 kcalFat: 54 kcalCarbs: 82 kcal
Bread, pan dulce, sweet yeast bread MUFA 14:1: 0 gEnergy: 367 kcalProtein: 38 kcalFat: 46 kcalCarbs: 226 kcal
Restaurant, Latino, black bean soup MUFA 14:1: 0 gEnergy: 103 kcalProtein: 20 kcalFat: 10 kcalCarbs: 59 kcal
Mollusks, oyster, eastern, wild, raw MUFA 14:1: 0 gEnergy: 51 kcalProtein: 23 kcalFat: 6.84 kcalCarbs: 11 kcal
Snacks, yucca (cassava) chips, salted MUFA 14:1: 0 gEnergy: 515 kcalProtein: 5.36 kcalFat: 104 kcalCarbs: 277 kcal
Yogurt, Greek, nonfat, vanilla, CHOBANI MUFA 14:1: 0 gEnergy: 71 kcalProtein: 36 kcalFat: 0.88 kcalCarbs: 32 kcal
Soup, chicken noodle, canned, condensed MUFA 14:1: 0 gEnergy: 48 kcalProtein: 9.48 kcalFat: 6.2 kcalCarbs: 24 kcal
Restaurant, Chinese, sweet and sour pork MUFA 14:1: 0 gEnergy: 270 kcalProtein: 36 kcalFat: 63 kcalCarbs: 93 kcal
Turkey, whole, giblets, cooked, simmered MUFA 14:1: 0 gEnergy: 173 kcalProtein: 106 kcalFat: 26 kcalCarbs: 0 kcal
Lamb, New Zealand, imported, testes, raw MUFA 14:1: 0 gEnergy: 68 kcalProtein: 46 kcalFat: 9.52 kcalCarbs: 0.56 kcal
Mushrooms, portabella, raw MUFA 14:1: 0 gEnergy: 22 kcalProtein: 8.44 kcalFat: 1.4 kcalCarbs: 15 kcal
Turkey, whole, meat only, raw MUFA 14:1: 0 gEnergy: 115 kcalProtein: 91 kcalFat: 7.72 kcalCarbs: 0.56 kcal
Pulled pork in barbecue sauce MUFA 14:1: 0 gEnergy: 168 kcalProtein: 53 kcalFat: 18 kcalCarbs: 75 kcal
Mushrooms, portabella, grilled MUFA 14:1: 0 gEnergy: 29 kcalProtein: 13 kcalFat: 2.32 kcalCarbs: 18 kcal
Yogurt, Greek, vanilla, nonfat MUFA 14:1: 0 gEnergy: 78 kcalProtein: 35 kcalFat: 0.72 kcalCarbs: 41 kcal
Turkey, whole, light meat, raw MUFA 14:1: 0 gEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Crustaceans, crab, blue, canned MUFA 14:1: 0 gEnergy: 83 kcalProtein: 72 kcalFat: 2.96 kcalCarbs: 0 kcal
Rolls, hamburger or hotdog, plain MUFA 14:1: 0 gEnergy: 279 kcalProtein: 39 kcalFat: 16 kcalCarbs: 200 kcal
Fish, tuna, fresh, yellowfin, raw MUFA 14:1: 0 gEnergy: 109 kcalProtein: 98 kcalFat: 1.96 kcalCarbs: 0 kcal
APPLEBEE'S, chicken tenders platter MUFA 14:1: 0 gEnergy: 297 kcalProtein: 78 kcalFat: 65 kcalCarbs: 72 kcal
Turkey, whole, wing, meat only, raw MUFA 14:1: 0 gEnergy: 115 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Fish, catfish, channel, farmed, raw MUFA 14:1: 0 gEnergy: 119 kcalProtein: 61 kcalFat: 24 kcalCarbs: 0 kcal
Ostrich, ground, cooked, pan-broiled MUFA 14:1: 0 gEnergy: 175 kcalProtein: 105 kcalFat: 28 kcalCarbs: 0 kcal
Tamales, masa and pork filling (Hopi) MUFA 14:1: 0 gEnergy: 168 kcalProtein: 53 kcalFat: 19 kcalCarbs: 73 kcal
Turkey, whole, breast, meat only, raw MUFA 14:1: 0 gEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Mollusks, scallop, mixed species, raw MUFA 14:1: 0 gEnergy: 69 kcalProtein: 48 kcalFat: 1.96 kcalCarbs: 13 kcal
Restaurant, Chinese, chicken chow mein MUFA 14:1: 0 gEnergy: 85 kcalProtein: 27 kcalFat: 11 kcalCarbs: 33 kcal
Salad dressing, honey mustard, regular MUFA 14:1: 0 gEnergy: 464 kcalProtein: 3.48 kcalFat: 163 kcalCarbs: 93 kcal
Soup, SWANSON, beef broth, lower sodium MUFA 14:1: 0 gEnergy: 6 kcalProtein: 4.8 kcalFat: 0.32 kcalCarbs: 0.84 kcal
Spaghetti with meat sauce, frozen entree MUFA 14:1: 0 gEnergy: 90 kcalProtein: 20 kcalFat: 4.04 kcalCarbs: 61 kcal
Rolls, hamburger or hot dog, whole wheat MUFA 14:1: 0 gEnergy: 269 kcalProtein: 50 kcalFat: 18 kcalCarbs: 180 kcal