MUFA 14:1

- myristoleic acid

Foods rich in MUFA 14:1

Person cooking on bonefire

Rice with beef

Frankfurter, beef, unheated

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A plate of food

Cheese, parmesan, grated

Sliced tomato and mozzarella cheese on white plate beside brass-colored knife and fork

Cheese, mozzarella, low moisture, part-skim

A bowl of food on a white table

Cheese, dry white, queso seco

Raw meat on white plate

Beef, ground, 80% lean meat / 20% fat, raw

Leavened bread with spreads

Cheese, ricotta, whole milk

Sliced cheese on gray surface

Cheese spread, American or Cheddar cheese base, reduced fat

Raw meat on stainless steel tray

Beef, ground, 90% lean meat / 10% fat, raw

Clear glass jar with brown liquid

Grilled meat on stainless steel tray

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

A piece of meat is cooking in a skillet

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Bread with egg and vegetable on white ceramic plate

Egg, yolk, dried

Raw meat on white plate

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Cooked food on pan

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Brownies in cake dome

Glutino, Gluten Free Wafers, Milk Chocolate

A plate of spaghetti with meat and tomato sauce

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Black and white egg on brown dried leaves

Egg, whole, dried

Bread with egg and vegetable on white ceramic plate

Egg, yolk, raw, frozen, pasteurized

Plated breakfast meal on brown wooden table

Sausage, turkey, breakfast links, mild, raw

Crisp bread with cottage cheese

Cheese, cottage, lowfat, 2% milkfat

Noodles with meat in round red bowl

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Shallow focus photo of clear drinking glass

Yogurt, Greek, plain, whole milk

Cheese with red berries toppings

Cheese, cottage, creamed, large or small curd

A large body of water with mountains in the background

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Raw chicken meat on brown wooden chopping board

Chicken, ground, raw

Pink and white ice cream

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A whole chicken on a plate with a sprig of rosemary

Turkey, ground, 93% lean, 7% fat, raw

Brown bread on gray round plate

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Biscuit and milk

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Cooked food

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cooked meat on brown tray

Sausage, Italian, pork, mild, cooked, pan-fried

A slice of pizza sitting on top of a napkin

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

A plate of croissants and a cup of coffee

Restaurant, Latino, tamale, pork

Brown wheat field during daytime

Pancakes with strawberries on white ceramic plate

Potato pancakes

White cauliflower

Cauliflower, raw

A white plate topped with meatballs and chopsticks

Restaurant, Chinese, sweet and sour pork

Sliced ham

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Raw meat on black ceramic plate

Fish, haddock, raw

Salmon and spinach

Spinach souffle

A couple of cups filled with ice cream and fruit

Cream puff, eclair, custard or cream filled, iced