Mollusks, oyster, eastern, wild, raw - Nutrition Facts

100g

Calories by source

General

Energy 51 kcal -
Protein 5.71 g 11% DV 448% D
Fat 1.71 g 2.2% DV
Carbohydrate, by difference 2.72 g 1% DV
Starch 0.45 g -
Sugars 0.62 g -
Water 89.04 g -
Ash 0.82 g -
Sodium, Na 85 mg 3.7% DV
Cholesterol 40 mg 13% DV

Vitamins ❯

Choline 65 mg 12% DV 463% D
Folate 7 ug - -
Vitamin A 44 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.5% DV 58.82% D
Vitamin B12 8.75 ug 365% DV 14297% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 271% D
Vitamin B3 (Niacin) 0.93 mg 5.8% DV 227% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.5% DV 175% D
Vitamin B6 0.03 mg 1.8% DV 71.51% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 1 iu - -
Vitamin K 1 ug 0.8% DV 32.68% D

Minerals ❯

Calcium, Ca 59 mg 4.5% DV 178% D
Copper, Cu 2.86 mg 318% DV 12453% D
Fluoride, F 40.5 ug - -
Iron, Fe 4.61 mg 26% DV 1004% D
Magnesium, Mg 18 mg 4.3% DV 168% D
Manganese, Mn 0.3 mg 13% DV 505% D
Phosphorus, P 97 mg 7.8% DV 304% D
Potassium, K 156 mg 3.3% DV 130% D
Selenium, Se 19.7 ug 36% DV 1405% D
Sodium, Na 85 mg 3.7% DV 145% D
Zinc, Zn 39.3 mg 357% DV 14011% D
Alanine 0.27 g -
Arginine 0.37 g -
Aspartic acid 0.49 g -
Cystine 0.06 g -
Glutamic acid 0.68 g -
Glycine 0.28 g -
Histidine 0.11 g -
Isoleucine 0.23 g -
Leucine 0.36 g -
Lysine 0.38 g -
Methionine 0.13 g -
Phenylalanine 0.21 g -
Proline 0.23 g -
Serine 0.23 g -
Threonine 0.02 g -
Tryptophan 0.07 g -
Tyrosine 0.2 g -
Valine 0.26 g -
Alcohol, ethyl 0 g -
Ash 0.82 g -
Caffeine 0 mg -
Cholesterol 40 mg 13% DV
Theobromine 0 mg -
Water 89.04 g -

Sources