Fish, trout, brook, raw, New York State - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
110 kcal - -
Protein
21.23 g 42% DV 772% D
Fat
2.73 g 3.5% DV -
Carbohydrate
0 g 0% DV -
Water
75.67 g - -
Ash
1.32 g - -
Sodium, Na
45 mg 2% DV -
Cholesterol
60 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.14 mg 11% DV 208% D
Vitamin B12
2.77 ug 115% DV 2098% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 141% D
Vitamin B3 (Niacin)
5.29 mg 33% DV 601% D
Vitamin B6
0.27 mg 16% DV 292% D
Element Amount Daily value Density

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 34.97% D
Copper, Cu
0.05 mg 5% DV 90.91% D
Iron, Fe
0.38 mg 2.1% DV 38.38% D
Magnesium, Mg
28 mg 6.7% DV 121% D
Manganese, Mn
0.02 mg 0.8% DV 14.23% D
Phosphorus, P
246 mg 20% DV 358% D
Potassium, K
417 mg 8.9% DV 161% D
Sodium, Na
45 mg 2% DV 35.57% D
Zinc, Zn
0.55 mg 5% DV 90.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.25 g - -
Omega-3 EPA
0.07 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.56 g - -
Omega-9 oleic (cis)
0.55 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.4 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.2 g - -
MUFA 16:1 c
0.19 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0.01 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-3
0.01 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.09 g - -
PUFA 22:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.01 g - -
TFA 18:2 t not further defined
0.01 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Ash
1.32 g - -
Cholesterol
60 mg 20% DV -
Water
75.67 g - -

Sources