Cheese, cottage, lowfat, 2% milkfat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	81 kcal	-	-
Protein	10.45 g	21% DV	516% D
Fat	2.27 g	2.9% DV	-
Carbohydrate	4.76 g	1.7% DV	-
Sugars	4 g	-	-
Water	81.24 g	-	-
Ash	1.27 g	-	-
Sodium, Na	308 mg	13% DV	-
Cholesterol	12 mg	4% DV	-

Element	Amount	Daily value	Density
Choline	16.3 mg	3% DV	73.18% D
Folate	8 ug	-	-
Vitamin A	236 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.7% DV	41.15% D
Vitamin B12	0.47 ug	20% DV	484% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	477% D
Vitamin B3 (Niacin)	0.1 mg	0.6% DV	15.9% D
Vitamin B5 (Pantothenic acid)	0.52 mg	10% DV	259% D
Vitamin B6	0.06 mg	3.4% DV	82.79% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	6 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	68 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	68 ug	7.6% DV	187% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	13.17% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	111 mg	8.5% DV	211% D
Copper, Cu	0.03 mg	3.7% DV	90.53% D
Iron, Fe	0.13 mg	0.7% DV	17.83% D
Magnesium, Mg	9 mg	2.1% DV	52.91% D
Manganese, Mn	0.02 mg	0.7% DV	16.1% D
Phosphorus, P	150 mg	12% DV	296% D
Potassium, K	125 mg	2.7% DV	65.67% D
Selenium, Se	11.9 ug	22% DV	534% D
Sodium, Na	308 mg	13% DV	331% D
Zinc, Zn	0.51 mg	4.6% DV	114% D

Element	Amount	Daily value	Density
Alanine	0.41 g	-	-
Arginine	0.47 g	-	-
Aspartic acid	0.96 g	-	-
Cystine	0.06 g	-	-
Glutamic acid	2.45 g	-	-
Glycine	0.21 g	-	-
Histidine	0.31 g	-	-
Isoleucine	0.56 g	-	-
Leucine	1.05 g	-	-
Lysine	0.88 g	-	-
Methionine	0.25 g	-	-
Phenylalanine	0.54 g	-	-
Proline	1.16 g	-	-
Serine	0.6 g	-	-
Threonine	0.47 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.57 g	-	-
Valine	0.7 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.46 g	-	-
Omega-9 oleic (cis)	0.41 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.06 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.06 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.2 g	-	-
Palmitic acid	0.56 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.22 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.27 g	-	-
Betaine	0.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	12 mg	4% DV	-
Theobromine	0 mg	-	-
Water	81.24 g	-	-