Cheese, cottage, lowfat, 2% milkfat - Nutrition Facts

100g

Calories by source

General

Energy 81 kcal -
Protein 10.45 g 21% DV 516% D
Fat 2.27 g 2.9% DV
Carbohydrate, by difference 4.76 g 1.7% DV
Sugars 4 g -
Water 81.24 g -
Ash 1.27 g -
Sodium, Na 308 mg 13% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 16.3 mg 3% DV 73.18% D
Folate 8 ug - -
Vitamin A 236 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 41.15% D
Vitamin B12 0.47 ug 20% DV 484% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 477% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 15.9% D
Vitamin B5 (Pantothenic acid) 0.52 mg 10% DV 259% D
Vitamin B6 0.06 mg 3.4% DV 82.79% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 111 mg 8.5% DV 211% D
Copper, Cu 0.03 mg 3.7% DV 90.53% D
Iron, Fe 0.13 mg 0.7% DV 17.83% D
Magnesium, Mg 9 mg 2.1% DV 52.91% D
Manganese, Mn 0.02 mg 0.7% DV 16.1% D
Phosphorus, P 150 mg 12% DV 296% D
Potassium, K 125 mg 2.7% DV 65.67% D
Selenium, Se 11.9 ug 22% DV 534% D
Sodium, Na 308 mg 13% DV 331% D
Zinc, Zn 0.51 mg 4.6% DV 114% D
Alanine 0.41 g -
Arginine 0.47 g -
Aspartic acid 0.96 g -
Cystine 0.06 g -
Glutamic acid 2.45 g -
Glycine 0.21 g -
Histidine 0.31 g -
Isoleucine 0.56 g -
Leucine 1.05 g -
Lysine 0.88 g -
Methionine 0.25 g -
Phenylalanine 0.54 g -
Proline 1.16 g -
Serine 0.6 g -
Threonine 0.47 g -
Tryptophan 0.14 g -
Tyrosine 0.57 g -
Valine 0.7 g -
Alcohol, ethyl 0 g -
Ash 1.27 g -
Betaine 0.6 mg -
Caffeine 0 mg -
Cholesterol 12 mg 4% DV
Theobromine 0 mg -
Water 81.24 g -

Sources