Kefir, lowfat, strawberry, LIFEWAY - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	62 kcal	-	-
Protein	3.39 g	6.8% DV	219% D
Fat	0.9 g	1.2% DV	-
Carbohydrate	10.2 g	3.7% DV	-
Sugars	9.21 g	-	-
Water	84.82 g	-	-
Ash	0.68 g	-	-
Sodium, Na	37 mg	1.6% DV	-
Cholesterol	5 mg	1.7% DV	-

Element	Amount	Daily value	Density
Choline	15.2 mg	2.8% DV	89.15% D
Folate	22 ug	-	-
Vitamin A	599 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	80.65% D
Vitamin B12	0.31 ug	13% DV	417% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	521% D
Vitamin B3 (Niacin)	0.11 mg	0.7% DV	21.17% D
Vitamin B5 (Pantothenic acid)	0.38 mg	7.6% DV	245% D
Vitamin B6	0.06 mg	3.5% DV	114% D
Vitamin C	1.5 mg	1.7% DV	53.76% D
Vitamin D	44 iu	-	-
Vitamin K	1.2 ug	1% DV	32.26% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	22 ug	-	-
Folate, total	22 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	178 ug	-	-
Vitamin A, RAE	178 ug	20% DV	638% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	177% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	1.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.06 mg	0.4% DV	12.9% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	119 mg	9.2% DV	295% D
Copper, Cu	0.01 mg	1% DV	32.26% D
Iron, Fe	0.04 mg	0.2% DV	7.17% D
Magnesium, Mg	11 mg	2.6% DV	84.49% D
Manganese, Mn	0.01 mg	0.2% DV	7.01% D
Phosphorus, P	96 mg	7.7% DV	248% D
Potassium, K	154 mg	3.3% DV	106% D
Selenium, Se	3.6 ug	6.5% DV	211% D
Sodium, Na	37 mg	1.6% DV	51.89% D
Zinc, Zn	0.44 mg	4% DV	129% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.23 g	-	-
Omega-9 oleic (cis)	0.21 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.02 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	0.25 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.1 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.68 g	-	-
Caffeine	0 mg	-	-
Cholesterol	5 mg	1.7% DV	-
Theobromine	0 mg	-	-
Water	84.82 g	-	-