DENNY'S, chicken strips - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	295 kcal	-	-
Protein	19.17 g	38% DV	260% D
Fat	14.5 g	19% DV	-
Carbohydrate	22.03 g	8% DV	-
Starch	19.7 g	-	-
Sugars	0.29 g	-	-
Fiber	1.1 g	3.9% DV	26.63% D
Water	41.37 g	-	-
Ash	2.93 g	-	-
Sodium, Na	798 mg	35% DV	-
Cholesterol	44 mg	15% DV	-

Element	Amount	Daily value	Density
Vitamin A	87 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.3% DV	49.15% D
Vitamin B12	0.14 ug	5.8% DV	39.55% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	87.09% D
Vitamin B3 (Niacin)	8.07 mg	50% DV	342% D
Vitamin B5 (Pantothenic acid)	1.35 mg	27% DV	183% D
Vitamin B6	0.47 mg	27% DV	186% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	22 ug	-	-
Cryptoxanthin, beta	16 ug	-	-
Folate, total	14 ug	-	-
Retinol	11 ug	-	-
Tocopherol, beta	0.11 mg	-	-
Tocopherol, delta	2.27 mg	-	-
Tocopherol, gamma	6.23 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.04 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.07 mg	-	-
Vitamin A, RAE	14 ug	1.6% DV	10.55% D
Vitamin E (alpha-tocopherol)	1.22 mg	8.1% DV	55.14% D

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	5.74% D
Copper, Cu	0.07 mg	7.3% DV	49.72% D
Iron, Fe	0.72 mg	4% DV	27.12% D
Magnesium, Mg	30 mg	7.1% DV	48.43% D
Manganese, Mn	0.23 mg	9.9% DV	67.21% D
Phosphorus, P	273 mg	22% DV	148% D
Potassium, K	334 mg	7.1% DV	48.18% D
Selenium, Se	17 ug	31% DV	210% D
Sodium, Na	798 mg	35% DV	235% D
Zinc, Zn	0.71 mg	6.5% DV	43.76% D

Element	Amount	Daily value	Density
Alanine	0.9 g	-	-
Arginine	1.23 g	-	-
Aspartic acid	1.31 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	3.06 g	-	-
Glycine	0.8 g	-	-
Histidine	0.69 g	-	-
Isoleucine	0.76 g	-	-
Leucine	1.48 g	-	-
Lysine	2.21 g	-	-
Methionine	0.49 g	-	-
Phenylalanine	0.7 g	-	-
Proline	1.13 g	-	-
Serine	0.72 g	-	-
Threonine	0.63 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.53 g	-	-
Valine	0.81 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.83 g	-	-
Omega-3 ALA	0.77 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.06 g	-	-
Omega-6 linoleic	6.21 g	-	-
Omega-6 linoleic	6.11 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.11 g	-	-
Omega-9 oleic (cis)	3.06 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.59 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.82 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.08 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.93 g	-	-
Cholesterol	44 mg	15% DV	-
Water	41.37 g	-	-