Turkey, Ground, raw - Nutrition Facts

100g

Calories by source

General

Energy 148 kcal -
Protein 19.66 g 39% DV 531% D
Fat 7.66 g 9.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.36 g -
Ash 1 g -
Sodium, Na 58 mg 2.5% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Choline 50.8 mg 9.2% DV 125% D
Folate 7 ug - -
Vitamin A 66 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.5% DV 74.32% D
Vitamin B12 1 ug 42% DV 563% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 162% D
Vitamin B3 (Niacin) 6.73 mg 42% DV 569% D
Vitamin B5 (Pantothenic acid) 0.99 mg 20% DV 268% D
Vitamin B6 0.56 mg 33% DV 448% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 14 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 19.75% D
Copper, Cu 0.1 mg 11% DV 144% D
Iron, Fe 1.09 mg 6.1% DV 81.83% D
Magnesium, Mg 23 mg 5.5% DV 74% D
Manganese, Mn 0.01 mg 0.3% DV 4.7% D
Phosphorus, P 200 mg 16% DV 216% D
Potassium, K 237 mg 5% DV 68.14% D
Selenium, Se 21.9 ug 40% DV 538% D
Sodium, Na 58 mg 2.5% DV 34.08% D
Zinc, Zn 2.35 mg 21% DV 289% D
Alanine 1.22 g -
Arginine 1.43 g -
Aspartic acid 1.9 g -
Cystine 0.21 g -
Glutamic acid 3.14 g -
Glycine 1.08 g -
Histidine 0.58 g -
Isoleucine 0.88 g -
Leucine 1.62 g -
Lysine 1.76 g -
Methionine 0.58 g -
Phenylalanine 0.77 g -
Proline 0.87 g -
Serine 0.84 g -
Threonine 0.9 g -
Tryptophan 0.22 g -
Tyrosine 0.7 g -
Valine 0.91 g -
Alcohol, ethyl 0 g -
Ash 1 g -
Betaine 6.3 mg -
Caffeine 0 mg -
Cholesterol 69 mg 23% DV
Hydroxyproline 0.16 g -
Theobromine 0 mg -
Water 72.36 g -

Sources