Turkey, Ground, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
148 kcal - -
protein-1 Protein
19.66 g 39% DV 531% D
fat-2 Fat
7.66 g 9.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.36 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
58 mg 2.5% DV -
Cholesterol
69 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
50.8 mg 9.2% DV 125% D
Folate
7 ug - -
Vitamin A
66 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 74.32% D
Vitamin B12
1 ug 42% DV 563% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 162% D
Vitamin B3 (Niacin)
6.73 mg 42% DV 569% D
Vitamin B5 (Pantothenic acid)
0.99 mg 20% DV 268% D
Vitamin B6
0.56 mg 33% DV 448% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
14 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
20 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.02 mg - -
Tocopherol, gamma
0.1 mg - -
Tocotrienol, alpha
0.02 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.02 mg - -
Vitamin A, RAE
20 ug 2.2% DV 30.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 27.03% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 8.11% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 19.75% D
Copper, Cu
0.1 mg 11% DV 144% D
Iron, Fe
1.09 mg 6.1% DV 81.83% D
Magnesium, Mg
23 mg 5.5% DV 74% D
Manganese, Mn
0.01 mg 0.3% DV 4.7% D
Phosphorus, P
200 mg 16% DV 216% D
Potassium, K
237 mg 5% DV 68.14% D
Selenium, Se
21.9 ug 40% DV 538% D
Sodium, Na
58 mg 2.5% DV 34.08% D
Zinc, Zn
2.35 mg 21% DV 289% D
Element Amount Daily value Density
Alanine
1.22 g - -
Arginine
1.43 g - -
Aspartic acid
1.9 g - -
Cystine
0.21 g - -
Glutamic acid
3.14 g - -
Glycine
1.08 g - -
Histidine
0.58 g - -
Isoleucine
0.88 g - -
Leucine
1.62 g - -
Lysine
1.76 g - -
Methionine
0.58 g - -
Phenylalanine
0.77 g - -
Proline
0.87 g - -
Serine
0.84 g - -
Threonine
0.9 g - -
Tryptophan
0.22 g - -
Tyrosine
0.7 g - -
Valine
0.91 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
1.93 g - -
Omega-6 linoleic
1.89 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.35 g - -
Omega-9 oleic (cis)
2.27 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.35 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.55 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.23 g - -
MUFA 16:1 c
0.22 g - -
MUFA 17:1
0.02 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0.01 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.1 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.07 g - -
TFA 18:2 t not further defined
0.03 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Betaine
6.3 mg - -
Caffeine
0 mg - -
Cholesterol
69 mg 23% DV -
Hydroxyproline
0.16 g - -
Theobromine
0 mg - -
Water
72.36 g - -

Sources