Kielbasa, fully cooked, unheated - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
325 kcal - -
Protein
10.84 g 22% DV 133% D
Fat
29.63 g 38% DV -
Carbohydrate
3.72 g 1.4% DV -
Sugars
2.05 g - -
Water
52.82 g - -
Ash
3 g - -
Sodium, Na
928 mg 40% DV -
Cholesterol
61 mg 20% DV -

Vitamins

Element Amount Daily value Density
Choline
38.3 mg 7% DV 42.85% D
Folate
1 ug - -
Vitamin A
27 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 76.92% D
Vitamin B12
0.68 ug 28% DV 174% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 73.85% D
Vitamin B3 (Niacin)
3.15 mg 20% DV 121% D
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 72.62% D
Vitamin B6
0.1 mg 5.9% DV 36.2% D
Vitamin C
19.1 mg 21% DV 131% D
Vitamin D
30 iu - -
Vitamin K
0.3 ug 0.3% DV 1.54% D

Minerals

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 11.36% D
Copper, Cu
0.07 mg 7.3% DV 45.13% D
Iron, Fe
0.75 mg 4.2% DV 25.64% D
Magnesium, Mg
14 mg 3.3% DV 20.51% D
Manganese, Mn
0.05 mg 2.3% DV 14.45% D
Phosphorus, P
168 mg 13% DV 82.71% D
Potassium, K
217 mg 4.6% DV 28.41% D
Selenium, Se
17.6 ug 32% DV 197% D
Sodium, Na
928 mg 40% DV 248% D
Zinc, Zn
1.29 mg 12% DV 72.17% D
Element Amount Daily value Density
Alanine
0.69 g - -
Arginine
0.71 g - -
Aspartic acid
0.97 g - -
Cystine
0.15 g - -
Glutamic acid
1.68 g - -
Glycine
0.74 g - -
Histidine
0.34 g - -
Isoleucine
0.44 g - -
Leucine
0.84 g - -
Lysine
0.78 g - -
Methionine
0.27 g - -
Phenylalanine
0.4 g - -
Proline
0.73 g - -
Serine
0.47 g - -
Threonine
0.4 g - -
Tryptophan
0.11 g - -
Tyrosine
0.33 g - -
Valine
0.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
4.65 g - -
Omega-6 linoleic
4.56 g - -
Omega-9 eicosenoic
0.25 g - -
Omega-9 erucic
0.09 g - -
Omega-9 oleic
11.09 g - -
Omega-9 oleic (cis)
10.91 g - -
Arachidic acid
0.05 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Lignoceric acid
0 g - -
Margaric acid
0.11 g - -
Myristic acid
0.38 g - -
Palmitic acid
6.07 g - -
Pentadecylic acid
0.03 g - -
Stearic acid
2.97 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.63 g - -
MUFA 16:1 c
0.62 g - -
MUFA 17:1
0.09 g - -
MUFA 22:1 c
0.09 g - -
MUFA 24:1 c
0.01 g - -
PUFA 18:2 CLAs
0.05 g - -
PUFA 20:2 n-6 c,c
0.18 g - -
PUFA 20:3
0.06 g - -
PUFA 20:3 n-3
0.03 g - -
PUFA 20:3 n-6
0.03 g - -
PUFA 20:4
0.1 g - -
PUFA 22:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.18 g - -
TFA 18:2 t not further defined
0.04 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
3.72 g 1.4% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
1.6 g - -
Lactose
0 g - -
Maltose
0.45 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3 g - -
Betaine
3.4 mg - -
Caffeine
0 mg - -
Cholesterol
61 mg 20% DV -
Hydroxyproline
0.26 g - -
Theobromine
0 mg - -
Water
52.82 g - -

Sources