Kielbasa, fully cooked, unheated - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
325 kcal | - | - |
Protein
|
10.84 g | 22% DV | 133% D |
Fat
|
29.63 g | 38% DV | - |
Carbohydrate
|
3.72 g | 1.4% DV | - |
Sugars
|
2.05 g | - | - |
Water
|
52.82 g | - | - |
Ash
|
3 g | - | - |
Sodium, Na
|
928 mg | 40% DV | - |
Cholesterol
|
61 mg | 20% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
38.3 mg | 7% DV | 42.85% D |
Folate
|
1 ug | - | - |
Vitamin A
|
27 iu | - | - |
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 76.92% D |
Vitamin B12
|
0.68 ug | 28% DV | 174% D |
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 73.85% D |
Vitamin B3 (Niacin)
|
3.15 mg | 20% DV | 121% D |
Vitamin B5 (Pantothenic acid)
|
0.59 mg | 12% DV | 72.62% D |
Vitamin B6
|
0.1 mg | 5.9% DV | 36.2% D |
Vitamin C
|
19.1 mg | 21% DV | 131% D |
Vitamin D
|
30 iu | - | - |
Vitamin K
|
0.3 ug | 0.3% DV | 1.54% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
1 ug | - | - |
Folate, total
|
1 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
8 ug | - | - |
Tocopherol, beta
|
0.04 mg | - | - |
Tocopherol, delta
|
0 mg | - | - |
Tocopherol, gamma
|
0.37 mg | - | - |
Tocotrienol, alpha
|
0.01 mg | - | - |
Tocotrienol, beta
|
0.05 mg | - | - |
Tocotrienol, delta
|
0.13 mg | - | - |
Tocotrienol, gamma
|
0.01 mg | - | - |
Vitamin A, RAE
|
8 ug | 0.9% DV | 5.47% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0.7 ug | 3.5% DV | 21.54% D |
Vitamin D2 (ergocalciferol)
|
0 ug | - | - |
Vitamin D3 (cholecalciferol)
|
0.7 ug | - | - |
Vitamin E (alpha-tocopherol)
|
0.42 mg | 2.8% DV | 17.23% D |
Vitamin E, added
|
0 mg | - | - |
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Vitamin K (Menaquinone-4)
|
15.7 ug | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
24 mg | 1.8% DV | 11.36% D |
Copper, Cu
|
0.07 mg | 7.3% DV | 45.13% D |
Iron, Fe
|
0.75 mg | 4.2% DV | 25.64% D |
Magnesium, Mg
|
14 mg | 3.3% DV | 20.51% D |
Manganese, Mn
|
0.05 mg | 2.3% DV | 14.45% D |
Phosphorus, P
|
168 mg | 13% DV | 82.71% D |
Potassium, K
|
217 mg | 4.6% DV | 28.41% D |
Selenium, Se
|
17.6 ug | 32% DV | 197% D |
Sodium, Na
|
928 mg | 40% DV | 248% D |
Zinc, Zn
|
1.29 mg | 12% DV | 72.17% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.69 g | - | - |
Arginine
|
0.71 g | - | - |
Aspartic acid
|
0.97 g | - | - |
Cystine
|
0.15 g | - | - |
Glutamic acid
|
1.68 g | - | - |
Glycine
|
0.74 g | - | - |
Histidine
|
0.34 g | - | - |
Isoleucine
|
0.44 g | - | - |
Leucine
|
0.84 g | - | - |
Lysine
|
0.78 g | - | - |
Methionine
|
0.27 g | - | - |
Phenylalanine
|
0.4 g | - | - |
Proline
|
0.73 g | - | - |
Serine
|
0.47 g | - | - |
Threonine
|
0.4 g | - | - |
Tryptophan
|
0.11 g | - | - |
Tyrosine
|
0.33 g | - | - |
Valine
|
0.51 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.25 g | - | - |
Omega-3 ALA
|
0.24 g | - | - |
Omega-3 DHA
|
0.01 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 (i)
|
0 g | - | - |
Omega-6 (n-6)
|
0.01 g | - | - |
Omega-6 linoleic
|
4.65 g | - | - |
Omega-6 linoleic
|
4.56 g | - | - |
Omega-9 eicosenoic
|
0.25 g | - | - |
Omega-9 erucic
|
0.09 g | - | - |
Omega-9 oleic
|
11.09 g | - | - |
Omega-9 oleic (cis)
|
10.91 g | - | - |
Arachidic acid
|
0.05 g | - | - |
Behenic acid
|
0.01 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0.03 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0.03 g | - | - |
Lignoceric acid
|
0 g | - | - |
Margaric acid
|
0.11 g | - | - |
Myristic acid
|
0.38 g | - | - |
Palmitic acid
|
6.07 g | - | - |
Pentadecylic acid
|
0.03 g | - | - |
Stearic acid
|
2.97 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 14:1
|
0.03 g | - | - |
MUFA 15:1
|
0 g | - | - |
MUFA 16:1
|
0.63 g | - | - |
MUFA 16:1 c
|
0.62 g | - | - |
MUFA 17:1
|
0.09 g | - | - |
MUFA 22:1 c
|
0.09 g | - | - |
MUFA 24:1 c
|
0.01 g | - | - |
PUFA 18:2 CLAs
|
0.05 g | - | - |
PUFA 20:2 n-6 c,c
|
0.18 g | - | - |
PUFA 20:3
|
0.06 g | - | - |
PUFA 20:3 n-3
|
0.03 g | - | - |
PUFA 20:3 n-6
|
0.03 g | - | - |
PUFA 20:4
|
0.1 g | - | - |
PUFA 22:4
|
0.04 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
TFA 16:1 t
|
0.01 g | - | - |
TFA 18:1 t
|
0.18 g | - | - |
TFA 18:2 t not further defined
|
0.04 g | - | - |
TFA 22:1 t
|
0 g | - | - |
Carbohydrates ❯
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
3 g | - | - |
Betaine
|
3.4 mg | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
61 mg | 20% DV | - |
Hydroxyproline
|
0.26 g | - | - |
Theobromine
|
0 mg | - | - |
Water
|
52.82 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -