Fish, catfish, channel, farmed, raw - Nutrition Facts

100g

Calories by source

General

Energy 119 kcal -
Protein 15.23 g 30% DV 512% D
Fat 5.94 g 7.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 79.06 g -
Ash 1.05 g -
Sodium, Na 98 mg 4.3% DV
Cholesterol 55 mg 18% DV

Vitamins ❯

Choline 65 mg 12% DV 199% D
Folate 10 ug - -
Vitamin A 1 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 28.01% D
Vitamin B12 2.88 ug 120% DV 2017% D
Vitamin B2 (Riboflavin) 0.08 mg 6.4% DV 107% D
Vitamin B3 (Niacin) 2.11 mg 13% DV 221% D
Vitamin B5 (Pantothenic acid) 0.67 mg 13% DV 225% D
Vitamin B6 0.15 mg 9.1% DV 152% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 9 iu - -
Vitamin K 2.1 ug 1.8% DV 29.41% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 10.34% D
Copper, Cu 0.03 mg 3.6% DV 59.76% D
Iron, Fe 0.23 mg 1.3% DV 21.48% D
Magnesium, Mg 19 mg 4.5% DV 76.03% D
Manganese, Mn 0.02 mg 0.7% DV 10.96% D
Phosphorus, P 204 mg 16% DV 274% D
Potassium, K 302 mg 6.4% DV 108% D
Selenium, Se 8.2 ug 15% DV 251% D
Sodium, Na 98 mg 4.3% DV 71.61% D
Zinc, Zn 0.48 mg 4.4% DV 73.34% D
Alanine 0.86 g -
Arginine 0.95 g -
Aspartic acid 1.49 g -
Cystine 0.16 g -
Glutamic acid 2.16 g -
Glycine 0.77 g -
Histidine 0.33 g -
Isoleucine 0.68 g -
Leucine 1.15 g -
Lysine 1.39 g -
Methionine 0.45 g -
Phenylalanine 0.61 g -
Proline 0.57 g -
Serine 0.58 g -
Threonine 0.69 g -
Tryptophan 0.18 g -
Tyrosine 0.51 g -
Valine 0.74 g -
Alcohol, ethyl 0 g -
Ash 1.05 g -
Caffeine 0 mg -
Cholesterol 55 mg 18% DV
Theobromine 0 mg -
Water 79.06 g -

Sources