Fish, catfish, channel, farmed, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
119 kcal - -
protein-1 Protein
15.23 g 30% DV 512% D
fat-2 Fat
5.94 g 7.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
79.06 g - -
ash-1 Ash
1.05 g - -
salt-1 Sodium, Na
98 mg 4.3% DV -
Cholesterol
55 mg 18% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
65 mg 12% DV 199% D
Folate
10 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 28.01% D
Vitamin B12
2.88 ug 120% DV 2017% D
Vitamin B2 (Riboflavin)
0.08 mg 6.4% DV 107% D
Vitamin B3 (Niacin)
2.11 mg 13% DV 221% D
Vitamin B5 (Pantothenic acid)
0.67 mg 13% DV 225% D
Vitamin B6
0.15 mg 9.1% DV 152% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
9 iu - -
Vitamin K
2.1 ug 1.8% DV 29.41% D

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 10.34% D
Copper, Cu
0.03 mg 3.6% DV 59.76% D
Iron, Fe
0.23 mg 1.3% DV 21.48% D
Magnesium, Mg
19 mg 4.5% DV 76.03% D
Manganese, Mn
0.02 mg 0.7% DV 10.96% D
Phosphorus, P
204 mg 16% DV 274% D
Potassium, K
302 mg 6.4% DV 108% D
Selenium, Se
8.2 ug 15% DV 251% D
Sodium, Na
98 mg 4.3% DV 71.61% D
Zinc, Zn
0.48 mg 4.4% DV 73.34% D
Element Amount Daily value Density
Alanine
0.86 g - -
Arginine
0.95 g - -
Aspartic acid
1.49 g - -
Cystine
0.16 g - -
Glutamic acid
2.16 g - -
Glycine
0.77 g - -
Histidine
0.33 g - -
Isoleucine
0.68 g - -
Leucine
1.15 g - -
Lysine
1.39 g - -
Methionine
0.45 g - -
Phenylalanine
0.61 g - -
Proline
0.57 g - -
Serine
0.58 g - -
Threonine
0.69 g - -
Tryptophan
0.18 g - -
Tyrosine
0.51 g - -
Valine
0.74 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.02 g - -
Omega-6 linoleic
0.8 g - -
Omega-6 linoleic
0.76 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.33 g - -
Omega-9 oleic (cis)
2.31 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.94 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.14 g - -
MUFA 16:1 c
0.13 g - -
MUFA 17:1
0.03 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0.04 g - -
PUFA 20:3
0.06 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.06 g - -
PUFA 20:4
0.04 g - -
PUFA 22:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.02 g - -
TFA 18:2 t not further defined
0.02 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
0 g 0% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.05 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
79.06 g - -

Sources