Fish, catfish, channel, farmed, raw - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
119 kcal | - | - |
Protein
|
15.23 g | 30% DV | 512% D |
Fat
|
5.94 g | 7.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
79.06 g | - | - |
Ash
|
1.05 g | - | - |
Sodium, Na
|
98 mg | 4.3% DV | - |
Cholesterol
|
55 mg | 18% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
65 mg | 12% DV | 199% D |
Folate
|
10 ug | - | - |
Vitamin A
|
1 iu | - | - |
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 28.01% D |
Vitamin B12
|
2.88 ug | 120% DV | 2017% D |
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.4% DV | 107% D |
Vitamin B3 (Niacin)
|
2.11 mg | 13% DV | 221% D |
Vitamin B5 (Pantothenic acid)
|
0.67 mg | 13% DV | 225% D |
Vitamin B6
|
0.15 mg | 9.1% DV | 152% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
9 iu | - | - |
Vitamin K
|
2.1 ug | 1.8% DV | 29.41% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
10 ug | - | - |
Folate, total
|
10 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Tocopherol, beta
|
0.01 mg | - | - |
Tocopherol, delta
|
0 mg | - | - |
Tocopherol, gamma
|
0.22 mg | - | - |
Tocotrienol, alpha
|
0.04 mg | - | - |
Tocotrienol, beta
|
0 mg | - | - |
Tocotrienol, delta
|
0 mg | - | - |
Tocotrienol, gamma
|
0.02 mg | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 16.81% D |
Vitamin D3 (cholecalciferol)
|
0.2 ug | - | - |
Vitamin E (alpha-tocopherol)
|
0.81 mg | 5.4% DV | 90.76% D |
Vitamin E, added
|
0 mg | - | - |
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Vitamin K (Menaquinone-4)
|
0.6 ug | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
8 mg | 0.6% DV | 10.34% D |
Copper, Cu
|
0.03 mg | 3.6% DV | 59.76% D |
Iron, Fe
|
0.23 mg | 1.3% DV | 21.48% D |
Magnesium, Mg
|
19 mg | 4.5% DV | 76.03% D |
Manganese, Mn
|
0.02 mg | 0.7% DV | 10.96% D |
Phosphorus, P
|
204 mg | 16% DV | 274% D |
Potassium, K
|
302 mg | 6.4% DV | 108% D |
Selenium, Se
|
8.2 ug | 15% DV | 251% D |
Sodium, Na
|
98 mg | 4.3% DV | 71.61% D |
Zinc, Zn
|
0.48 mg | 4.4% DV | 73.34% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.86 g | - | - |
Arginine
|
0.95 g | - | - |
Aspartic acid
|
1.49 g | - | - |
Cystine
|
0.16 g | - | - |
Glutamic acid
|
2.16 g | - | - |
Glycine
|
0.77 g | - | - |
Histidine
|
0.33 g | - | - |
Isoleucine
|
0.68 g | - | - |
Leucine
|
1.15 g | - | - |
Lysine
|
1.39 g | - | - |
Methionine
|
0.45 g | - | - |
Phenylalanine
|
0.61 g | - | - |
Proline
|
0.57 g | - | - |
Serine
|
0.58 g | - | - |
Threonine
|
0.69 g | - | - |
Tryptophan
|
0.18 g | - | - |
Tyrosine
|
0.51 g | - | - |
Valine
|
0.74 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.07 g | - | - |
Omega-3 ALA
|
0.05 g | - | - |
Omega-3 DHA
|
0.06 g | - | - |
Omega-3 EPA
|
0.02 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 (n-6)
|
0.02 g | - | - |
Omega-6 linoleic
|
0.8 g | - | - |
Omega-6 linoleic
|
0.76 g | - | - |
Omega-9 eicosenoic
|
0.07 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
2.33 g | - | - |
Omega-9 oleic (cis)
|
2.31 g | - | - |
Arachidic acid
|
0.01 g | - | - |
Behenic acid
|
0 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Lignoceric acid
|
0 g | - | - |
Margaric acid
|
0.01 g | - | - |
Myristic acid
|
0.06 g | - | - |
Palmitic acid
|
0.94 g | - | - |
Pentadecylic acid
|
0.01 g | - | - |
Stearic acid
|
0.28 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 14:1
|
0 g | - | - |
MUFA 15:1
|
0 g | - | - |
MUFA 16:1
|
0.14 g | - | - |
MUFA 16:1 c
|
0.13 g | - | - |
MUFA 17:1
|
0.03 g | - | - |
MUFA 22:1 c
|
0 g | - | - |
MUFA 24:1 c
|
0 g | - | - |
PUFA 18:2 CLAs
|
0.02 g | - | - |
PUFA 20:2 n-6 c,c
|
0.04 g | - | - |
PUFA 20:3
|
0.06 g | - | - |
PUFA 20:3 n-3
|
0 g | - | - |
PUFA 20:3 n-6
|
0.06 g | - | - |
PUFA 20:4
|
0.04 g | - | - |
PUFA 22:4
|
0.01 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
TFA 16:1 t
|
0.01 g | - | - |
TFA 18:1 t
|
0.02 g | - | - |
TFA 18:2 t not further defined
|
0.02 g | - | - |
TFA 22:1 t
|
0 g | - | - |
Carbohydrates ❯
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.05 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
55 mg | 18% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
79.06 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -