Cream, sour, cultured - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	198 kcal	-	-
Protein	2.44 g	4.9% DV	49.29% D
Fat	19.35 g	25% DV	-
Carbohydrate	4.63 g	1.7% DV	-
Sugars	3.41 g	-	-
Water	73.07 g	-	-
Ash	0.51 g	-	-
Sodium, Na	31 mg	1.3% DV	-
Cholesterol	59 mg	20% DV	-

Element	Amount	Daily value	Density
Choline	19.2 mg	3.5% DV	35.26% D
Folate	6 ug	-	-
Vitamin A	447 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.7% DV	16.84% D
Vitamin B12	0.21 ug	8.8% DV	88.38% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	131% D
Vitamin B3 (Niacin)	0.09 mg	0.6% DV	5.87% D
Vitamin B5 (Pantothenic acid)	0.47 mg	9.4% DV	95.35% D
Vitamin B6	0.04 mg	2.4% DV	24.36% D
Vitamin C	0.9 mg	1% DV	10.1% D
Vitamin D	0 iu	-	-
Vitamin K	1.5 ug	1.3% DV	12.63% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	25 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	121 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.3 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	124 ug	14% DV	139% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.38 mg	2.5% DV	25.59% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	6 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	101 mg	7.8% DV	78.48% D
Copper, Cu	0.02 mg	2% DV	20.2% D
Iron, Fe	0.07 mg	0.4% DV	3.93% D
Magnesium, Mg	10 mg	2.4% DV	24.05% D
Manganese, Mn	0.02 mg	0.7% DV	6.59% D
Phosphorus, P	76 mg	6.1% DV	61.41% D
Potassium, K	125 mg	2.7% DV	26.86% D
Selenium, Se	3.7 ug	6.7% DV	67.95% D
Sodium, Na	31 mg	1.3% DV	13.61% D
Zinc, Zn	0.33 mg	3% DV	30.3% D

Element	Amount	Daily value	Density
Alanine	0.12 g	-	-
Arginine	0.12 g	-	-
Aspartic acid	0.26 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.67 g	-	-
Glycine	0.08 g	-	-
Histidine	0.09 g	-	-
Isoleucine	0.16 g	-	-
Leucine	0.32 g	-	-
Lysine	0.28 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.16 g	-	-
Proline	0.31 g	-	-
Serine	0.19 g	-	-
Threonine	0.14 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.15 g	-	-
Valine	0.2 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.65 g	-	-
Omega-6 linoleic	0.44 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 elaidic	0.16 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.13 g	-	-
Omega-9 oleic (cis)	3.46 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.38 g	-	-
Caproic acid	0.2 g	-	-
Caprylic acid	0.15 g	-	-
Lauric acid	0.45 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.11 g	-	-
Myristic acid	1.63 g	-	-
Palmitic acid	5.15 g	-	-
Pentadecylic acid	0.17 g	-	-
Stearic acid	1.83 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.13 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.29 g	-	-
MUFA 16:1 c	0.29 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.08 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.67 g	-	-
TFA 18:2 t not further defined	0.13 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.51 g	-	-
Betaine	0.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	59 mg	20% DV	-
Theobromine	0 mg	-	-
Water	73.07 g	-	-