Ostrich, outside strip, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
120 kcal - -
Protein
23.36 g 47% DV 779% D
Fat
2.21 g 2.8% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
74.58 g - -
Ash
1.13 g - -
Sodium, Na
70 mg 3% DV -
Cholesterol
79 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 292% D
Vitamin B12
5.33 ug 222% DV 3701% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 395% D
Vitamin B3 (Niacin)
5.06 mg 32% DV 527% D
Vitamin B5 (Pantothenic acid)
1.25 mg 25% DV 416% D
Vitamin B6
0.55 mg 32% DV 538% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 23.33% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.41% D
Copper, Cu
0.15 mg 16% DV 272% D
Iron, Fe
3.69 mg 21% DV 342% D
Magnesium, Mg
23 mg 5.5% DV 91.27% D
Manganese, Mn
0.02 mg 0.8% DV 13.77% D
Phosphorus, P
229 mg 18% DV 305% D
Potassium, K
333 mg 7.1% DV 118% D
Selenium, Se
37.9 ug 69% DV 1148% D
Sodium, Na
70 mg 3% DV 50.72% D
Zinc, Zn
4.02 mg 37% DV 609% D
Element Amount Daily value Density
Alanine
1.5 g - -
Arginine
1.6 g - -
Aspartic acid
2.19 g - -
Cystine
0.24 g - -
Glutamic acid
3.58 g - -
Glycine
1.56 g - -
Histidine
0.59 g - -
Isoleucine
1.11 g - -
Leucine
1.9 g - -
Lysine
2.06 g - -
Methionine
0.65 g - -
Phenylalanine
0.96 g - -
Proline
1.22 g - -
Serine
0.94 g - -
Threonine
1.03 g - -
Tryptophan
0.21 g - -
Tyrosine
0.76 g - -
Valine
1.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.7 g - -
Behenic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.56 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.16 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.06 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.13 g - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Hydroxyproline
0.42 g - -
Theobromine
0 mg - -
Water
74.58 g - -

Sources