Sapote, mamey, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	124 kcal	-	-
Protein	1.45 g	2.9% DV	46.77% D
Fat	0.46 g	0.6% DV	-
Carbohydrate	32.1 g	12% DV	-
Starch	6.33 g	-	-
Sugars	20.14 g	-	-
Fiber	5.4 g	19% DV	311% D
Water	64.87 g	-	-
Ash	1.12 g	-	-
Sodium, Na	7 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Vitamin A	143 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	1.1% DV	17.47% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.12 mg	8.9% DV	144% D
Vitamin B3 (Niacin)	1.43 mg	9% DV	144% D
Vitamin B5 (Pantothenic acid)	0.4 mg	7.9% DV	128% D
Vitamin B6	0.72 mg	42% DV	683% D
Vitamin C	23 mg	26% DV	412% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	82 ug	-	-
Cryptoxanthin, beta	7 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.36 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	7 ug	0.8% DV	12.54% D
Vitamin E (alpha-tocopherol)	2.11 mg	14% DV	227% D

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	22.33% D
Copper, Cu	0.21 mg	24% DV	382% D
Iron, Fe	0.78 mg	4.3% DV	69.89% D
Magnesium, Mg	11 mg	2.6% DV	42.24% D
Manganese, Mn	0.2 mg	8.9% DV	143% D
Phosphorus, P	26 mg	2.1% DV	33.55% D
Potassium, K	454 mg	9.7% DV	156% D
Sodium, Na	7 mg	0.3% DV	4.91% D
Zinc, Zn	0.19 mg	1.7% DV	27.86% D

Element	Amount	Daily value	Density
Alanine	0.07 g	-	-
Arginine	0.05 g	-	-
Aspartic acid	0.15 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.15 g	-	-
Glycine	0.07 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.06 g	-	-
Leucine	0.07 g	-	-
Lysine	0.07 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.06 g	-	-
Proline	0.09 g	-	-
Serine	0.2 g	-	-
Threonine	0.09 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.05 g	-	-
Valine	0.07 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.1 g	-	-
Omega-9 oleic (cis)	0.1 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Capric acid	0.02 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.1 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Ash	1.12 g	-	-
Cholesterol	0 mg	0% DV	-
Water	64.87 g	-	-