Sapote, mamey, raw - Nutrition Facts

100g

Calories by source

General

Energy 124 kcal -
Protein 1.45 g 2.9% DV 46.77% D
Fat 0.46 g 0.6% DV
Carbohydrate, by difference 32.1 g 12% DV
Starch 6.33 g -
Sugars 20.14 g -
Fiber 5.4 g 19% DV 311% D
Water 64.87 g -
Ash 1.12 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Vitamin A 143 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1.1% DV 17.47% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 8.9% DV 144% D
Vitamin B3 (Niacin) 1.43 mg 9% DV 144% D
Vitamin B5 (Pantothenic acid) 0.4 mg 7.9% DV 128% D
Vitamin B6 0.72 mg 42% DV 683% D
Vitamin C 23 mg 26% DV 412% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 22.33% D
Copper, Cu 0.21 mg 24% DV 382% D
Iron, Fe 0.78 mg 4.3% DV 69.89% D
Magnesium, Mg 11 mg 2.6% DV 42.24% D
Manganese, Mn 0.2 mg 8.9% DV 143% D
Phosphorus, P 26 mg 2.1% DV 33.55% D
Potassium, K 454 mg 9.7% DV 156% D
Sodium, Na 7 mg 0.3% DV 4.91% D
Zinc, Zn 0.19 mg 1.7% DV 27.86% D
Alanine 0.07 g -
Arginine 0.05 g -
Aspartic acid 0.15 g -
Cystine 0.01 g -
Glutamic acid 0.15 g -
Glycine 0.07 g -
Histidine 0.05 g -
Isoleucine 0.06 g -
Leucine 0.07 g -
Lysine 0.07 g -
Methionine 0.02 g -
Phenylalanine 0.06 g -
Proline 0.09 g -
Serine 0.2 g -
Threonine 0.09 g -
Tryptophan 0.05 g -
Tyrosine 0.05 g -
Valine 0.07 g -
Total (complex+sugars) 32.1 g 12% DV
Fructose 7.66 g -
Galactose 0 g -
Glucose 8.01 g -
Lactose 0 g -
Maltose 0.38 g -
Starch 6.33 g -
Sucrose 4.09 g -
Ash 1.12 g -
Cholesterol 0 mg 0% DV
Water 64.87 g -

Sources